Career Report for Samantha Ross

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Samantha Ross's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Golden Gate Park 2.13 18:04 8:29 9/10/16 Lowell Invitational 1
Golden Gate Park 2.93 26:26 9:01 9/9/17 Lowell Invitational 1
Haggin Oaks Golf Course 2.1 16:14 7:44 10/1/16 Capital Cross Challenge 2
Maidu Regional Park 2 15:35 7:47 10/27/16 CVC League Finals 2
Maidu Regional Park 3.1 32:34 10:30 10/27/17 CVC League Finals 1
Newhall Park 2 16:58 8:29 9/17/16 De La Salle Invitational 1
Willow Hill Reservoir 2.1 17:28 8:19 10/15/16 Bella Vista Bronco Invite 1
Willow Hill Reservoir 3.04 28:54 9:30 9/20/17 CVC Center Meet #1 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:35 7:47 10/27/16 CVC League Finals Maidu Regional Park 3
3.1 32:34 10:30 10/27/17 CVC League Finals Maidu Regional Park 1

Career Summary

Below is a summary of each season run by Samantha Ross.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 8:24 1/1 35 0.13
Jr 5 9:49 0/1 28 -1.21
Bella Vista Career 11 9:09 1/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/27/17 CVC League Finals Maidu Regional Park 3.1 V 71/74 -2.19 32:34 10:30
10/14/17 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 JV 70/73 -2.11 33:21 10:58
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2.1 Open 129/155 -1.25 18:13 8:40
9/20/17 CVC Center Meet #1 Willow Hill Reservoir 3.04 V 68/77 -1.43 28:54 9:30
9/9/17 Lowell Invitational Golden Gate Park 2.93 JV 188/237 -1.21 26:26 9:01 You ROCK! (SBP)
10/27/16 CVC League Finals Maidu Regional Park 2 F/S 41/56 -0.14 15:35 7:47 You ROCK! (LR, PR)
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 121/200 -0.21 17:28 8:19
10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 2.1 F/S 129/249 0.13 16:14 7:44 You ROCK! (SBP)
9/28/16 CVC Center Meet #1 Maidu Regional Park 2 F/S 47/59 -0.97 19:16 9:38
9/17/16 De La Salle Invitational Newhall Park 2 JV 77/247 0.10 16:58 8:29
9/10/16 Lowell Invitational Golden Gate Park 2.13 F/S 143/253 0.09 18:04 8:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.