Career Report for Shanie Roth

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Shanie Roth's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
GGP - BCL 3.1 22:58 7:25 66 11/3/17 BCL West CC Champ 5
GGP - Polo Fields 2.95 21:51 7:24 95 9/19/17 BCL Cross Country 5
Hayward HS Old 2.2 17:06.31 7:47 4 9/17/16 Farmer Invitational 1
Lake Merced 4.5 34:56 7:46 36 8/23/18 DSE Summer Series 3
Tennessee Valley 2.81 23:01 8:11 29 9/28/16 BCL Cross Country #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 22:58 7:25 11/3/17 BCL West CC Champ GGP - BCL 5

Career Summary

Below is a summary of each season run by Shanie Roth.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:52 1/2 18 0.74
So 4 7:38 3/3 14 0.69
Jr 4 7:47 1/4 19 0.30
Sr 1 9:02 0/1
Lick-Wilmerding Career 15 7:53 5/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/15/19 DSE Summer Series Lake Merced 4.5 40:41 9:02
11/2/18 BCL West CC Champ GGP - BCL 3.1 JV 40/63 -0.39 25:16.5 8:09
10/16/18 Jim Tracy-BAC Challenge GGP - BCL 3.1 V 31/57 0.30 23:21 7:32 You ROCK! (SBP)
9/25/18 BCL Cross Country GGP - Polo Fields 2.95 V 17/43 0.33 22:35.73 7:40
8/23/18 DSE Summer Series Lake Merced 4.5 34:56 7:46 You ROCK! (LY, LR, PR)
11/3/17 BCL West CC Champ GGP - BCL 3.1 JV 16/70 0.45 22:58 7:25 You ROCK! (LY, LR, PR, DPR)
10/25/17 BCL Cross Country #3 GGP - Polo Fields 2.95 V 44/129 0.59 21:54.6 7:26 You ROCK! (LY)
9/19/17 BCL Cross Country GGP - Polo Fields 2.95 V 14/61 0.69 21:51 7:24 You ROCK! (LY, LR, PR, SBP)
8/17/17 DSE Summer Series Lake Merced 4.5 36:18 8:04
11/4/16 BCL West CC Champ GGP - BCL 3.1 JV 27/70 0.11 24:05 7:46
10/25/16 BCL Cross Country #3 GGP - Polo Fields 2.95 V 41/80 0.14 22:39 7:41 You ROCK! (LR, PR)
10/13/16 BCL CC Challenge GGP - BCL 3.1 F/S 30/86 0.16 23:58 7:44
9/28/16 BCL Cross Country #2 Tennessee Valley 2.81 V 44/85 0.14 23:01 8:11
9/21/16 BCL Cross Country GGP - Polo Fields 2.95 V 23/48 -0.19 23:50 8:05
9/17/16 Farmer Invitational Hayward HS Old 2.2 F/S 43/164 0.74 17:06.31 7:47 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts400m800m1600m3200mShot Put - 4kg
2017 OutdoorFr1:22.32 PR-6:38.98 -14'10 PR
2018 OutdoorSo-3:01.19 PR6:21.77 13:27.66 PR-
2019 OutdoorJr--6:19.22 PR--

By Event


400m

Date Meet Result Div Record Place Pts
3/8/17 Lowell-Burton Meet 1:22.32 F/S SR

800m

Date Meet Result Div Record Place Pts
3/8/18 Lowell-Burton Meet 3:01.19 F/S SR

1600m

Date Meet Result Div Record Place Pts
2/10/17 Time Trials 7:28.00 F/S
2/25/17 Skyline Invitational 6:43.11 V PR (Δ=44.89,10.0%)
LR (Δ=44.89,10.0%)
50
3/18/17 Big Cats Relays 6:38.98 F/S PR (Δ=4.13,1.0%)
SR
LR (Δ=4.13,1.0%)
4/18/17 BCL West Meet 2 6:49.64 V 21
4/29/17 Clash of the Titans 6:44.51 V LR (Δ=5.13,1.3%) 38
2/24/18 Skyline Invitational 6:38.32 F/S PR (Δ=0.66,0.2%)
LR (Δ=6.19,1.5%)
LY (Δ=4.79,1.2%)
3/3/18 Frosh-Soph SI Invitational 6:28.26 F/S PR (Δ=10.06,2.5%)
LR (Δ=10.06,2.5%)
LY (Δ=14.85,3.7%)
3
3/8/18 Lowell-Burton Meet 6:21.77 F/S PR (Δ=6.49,1.7%)
SR (Δ=17.21,4.3%)
LR (Δ=6.49,1.7%)
3/20/18 BCL West Meet 1 6:47.64 V 21
3/12/19 BCL West Meet 1 6:19.22 PR (Δ=2.55,0.7%)
SR (Δ=2.55,0.7%)
LR (Δ=28.42,7.0%)
LY (Δ=2.55,0.7%)
15

3200m

Date Meet Result Div Record Place Pts
4/17/18 BCL West Meet 2 13:27.66 SR 8
5/1/18 BCL West Meet 3 13:30.21 8

4x1600m

Date Meet Result Div Record Place Pts
3/4/17 Frosh-Soph Meet 26:33.26 F/S

Shot Put - 4kg

Date Meet Result Div Record Place Pts
3/21/17 BCL West Meet 1 14'10 SR 15