Career Report for Ashlen Olmsted

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ashlen Olmsted's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 3 23:21 7:47 10/10/09 Castro Valley Invite 1
Crystal Springs 2.95 22:49 7:44 10/9/10 Crystal Springs Invite 1
Golden Gate Park 2.8 20:53 7:28 9/19/09 Lowell Invitational 1
Golden Gate Park 2.93 21:40 7:24 9/18/10 Lowell Invitational 1
Hayward HS Old 3 20:50 6:57 11/21/09 North Coast Section Finals 1
Indian Valley College 3.1 27:25 8:51 11/11/10 MCAL Championships 1
Stanford Golf Course 3.1 22:42 7:19 9/26/09 Stanford Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 20:50 6:57 11/21/09 North Coast Section Finals Hayward HS Old 2
3.1 22:42 7:19 9/26/09 Stanford Invitational Stanford Golf Course 2

Career Summary

Below is a summary of each season run by Ashlen Olmsted.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 4 7:23 0/0 5 0.43
Jr 3 8:00 0/0 4 0.63
Marin Catholic Career 7 7:39 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/11/10 MCAL Championships Indian Valley College 3.1 V 91/108 -0.96 27:25 8:51
10/9/10 Crystal Springs Invite Crystal Springs 2.95 V 96/155 0.54 22:49 7:44
9/18/10 Lowell Invitational Golden Gate Park 2.93 V 49/115 0.63 21:40 7:24 You ROCK! (SBP)
11/21/09 North Coast Section Finals Hayward HS Old 3 V 31/111 0.43 20:50 6:57 You ROCK! (SBP)
10/10/09 Castro Valley Invite Canyon Middle School 3 V 69/136 0.17 23:21 7:47
9/26/09 Stanford Invitational Stanford Golf Course 3.1 V 106/184 -0.18 22:42 7:19
9/19/09 Lowell Invitational Golden Gate Park 2.8 V 55/103 0.24 20:53 7:28

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.