Career Report for Jacob Macgregor

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jacob Macgregor's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
China Camp State Park 3.1 19:04 6:09 10 10/3/18 BCL West Meet #2 1
Garin Park 2 12:19.5 6:10 18 9/4/18 College Prep Invitational 2
GGP - BCL 3.1 18:13.4 5:53 62 11/8/19 BCL West CC Champ 8
GGP - Polo Fields 2.95 17:18.7 5:52 52 9/17/19 BCL Cross Country 5
Golden Gate Park 2.13 13:22.6 6:17 35 9/9/17 Lowell Invitational 2
Golden Gate Park 2.82 16:58.78 6:01 15 9/7/19 Lowell Invitational 1
Golden Gate Park 2.93 17:46.2 6:04 20 9/8/18 Lowell Invitational 1
Haggin Oaks Golf Course 3.1 18:16.96 5:54 10 9/28/19 Capital Cross Challenge 1
Half Moon Bay HS 2.33 13:49 5:56 22 10/6/18 Artichoke Invitational 2
Hamilton Field, Marin 3.1 18:50 6:05 26 10/9/18 BCL Cross Country #2 2
Hayward HS 2.25 13:24.88 5:58 5 9/16/17 Farmer Invitational 1
Hayward HS 3 17:54.15 5:58 38 10/19/19 Moreau Mariner Invite 2
Mt. Sac 2.93 18:07 6:11 22 10/25/19 Mt. Sac Invitational 1
Rodeo Valley 3.1 18:43 6:02 15 9/26/18 BCL Cross Country 1
Westmoor HS 2.4 15:05 6:17 26 9/24/16 Ram Invitational 1
Westmoor HS '18 2.4 14:12 5:55 7 9/29/18 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 12:19.5 6:10 9/4/18 College Prep Invitational Garin Park 2
3 17:54.15 5:58 10/19/19 Moreau Mariner Invite Hayward HS 2
3.1 18:13.4 5:53 11/8/19 BCL West CC Champ GGP - BCL 13

Career Summary

Below is a summary of each season run by Jacob Macgregor.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:31 1/2 25 0.88
So 7 6:09 4/4 16 1.10
Jr 10 6:02 5/5 14 1.02
Sr 8 5:59 4/5 11 1.17
SF University Career 32 6:09 14/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/10/16 Lowell Invitational Golden Gate Park 2.13 Fr 27/204 0.88 13:35.8 6:23 You ROCK! (SBP)
9/21/16 BCL Cross Country GGP - Polo Fields 2.95 V 33/70 0.49 18:49 6:23
9/24/16 Ram Invitational Westmoor HS 2.4 Fr 27/205 0.61 15:05 6:17
10/1/16 Artichoke Invitational Half Moon Bay HS 2.33 F/S 62/178 0.29 15:23 6:36
10/13/16 BCL CC Challenge GGP - BCL 3.1 F/S 52/171 0.28 20:26 6:35
10/25/16 BCL Cross Country #3 GGP - Polo Fields 2.95 V 87/142 -0.06 20:00 6:47
11/4/16 BCL West CC Champ GGP - BCL 3.1 JV 43/133 0.24 20:05.5 6:29 You ROCK! (LR, PR, DPR)
9/5/17 College Prep Invitational Garin Park 2 F/S 16/135 0.88 12:30.7 6:15
9/9/17 Lowell Invitational Golden Gate Park 2.13 So 29/229 0.96 13:22.6 6:17 You ROCK! (LY, LR, PR)
9/16/17 Farmer Invitational Hayward HS 2.25 So 16/129 1.10 13:24.88 5:58 You ROCK! (SBP)
9/19/17 BCL Cross Country GGP - Polo Fields 2.95 V 23/80 0.69 18:20.8 6:13 You ROCK! (LY, LR, PR)
10/4/17 BCL West Meet #2 Hamilton Field, Marin 3.1 V 42/137 0.60 19:01 6:08 You ROCK! (DPR)
10/25/17 BCL Cross Country #3 GGP - Polo Fields 2.95 V 49/115 0.81 17:52.8 6:04 You ROCK! (LY, LR, PR)
11/3/17 BCL West CC Champ GGP - BCL 3.1 JV 26/150 0.60 18:58.2 6:07 You ROCK! (LY, LR, PR, DPR)
9/4/18 College Prep Invitational Garin Park 2 V 33/73 0.97 12:19.5 6:10 You ROCK! (LY, LR, PR, DPR)
9/8/18 Lowell Invitational Golden Gate Park 2.93 JV 35/272 0.51 17:46.2 6:04
9/15/18 Farmer Invitational Hayward HS 3 JV 25/155 0.74 18:13.29 6:04
9/26/18 BCL Cross Country Rodeo Valley 3.1 V 17/78 0.87 18:43 6:02 You ROCK! (DPR)
9/29/18 Ram Invitational Westmoor HS '18 2.4 JV 23/157 0.97 14:12 5:55
10/3/18 BCL West Meet #2 China Camp State Park 3.1 V 26/145 1.01 19:04 6:09
10/6/18 Artichoke Invitational Half Moon Bay HS 2.33 JV 4/150 1.02 13:49 5:56 You ROCK! (LR, PR, SBP)
10/9/18 BCL Cross Country #2 Hamilton Field, Marin 3.1 V 23/131 0.86 18:50 6:05 You ROCK! (LY, LR, PR)
10/16/18 Jim Tracy-BAC Challenge GGP - BCL 3.1 V 25/100 0.94 18:25 5:56 You ROCK! (LR, PR, DPR)
11/2/18 BCL West CC Champ GGP - BCL 3.1 JV 9/141 0.82 18:44 6:03 You ROCK! (LY)
9/7/19 Lowell Invitational Golden Gate Park 2.82 JV 37/289 0.50 16:58.78 6:01
9/17/19 BCL Cross Country GGP - Polo Fields 2.95 V 18/59 1.17 17:18.7 5:52 You ROCK! (LR, PR, SBP)
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 274/369 0.12 18:16.96 5:54 You ROCK! (DPR)
10/11/19 Jim Tracy-BAC Challenge GGP - BCL 3.1 V 34/124 0.99 18:57.7 6:07
10/19/19 Moreau Mariner Invite Hayward HS 3 V 144/253 0.73 17:54.15 5:58 You ROCK! (LR, PR, DPR)
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 JV 19/121 0.93 18:07 6:11
11/1/19 BCL Cross Country #3 GGP - BCL 3.1 V 33/62 0.96 18:33 5:59 You ROCK! (LY, LR)
11/8/19 BCL West CC Champ GGP - BCL 3.1 JV 3/136 0.93 18:13.4 5:53 You ROCK! (LY, LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.