Career Report for Jacob Macgregor

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jacob Macgregor's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
China Camp State Park 3.1 19:04 6:09 10/3/18 BCL West Meet #2 1
Garin Park 2 12:20 6:10 9/4/18 College Prep Invitational 2
GGP - BCL 3.1 18:25 5:56 10/16/18 Jim Tracy-BAC Challenge 5
GGP - Polo Fields 2.95 17:53 6:04 10/25/17 BCL Cross Country #3 4
Golden Gate Park 2.13 13:23 6:17 9/9/17 Lowell Invitational 2
Golden Gate Park 2.93 17:46 6:04 9/8/18 Lowell Invitational 1
Half Moon Bay HS 2.33 13:49 5:56 10/6/18 Artichoke Invitational 2
Hamilton Field, Marin 3.1 18:50 6:05 10/9/18 BCL Cross Country #2 2
Hayward HS 3 18:13 6:04 9/15/18 Farmer Invitational 1
Hayward HS Adjusted 2.25 13:25 5:58 9/16/17 Farmer Invitational 1
Rodeo Valley 3.1 18:43 6:02 9/26/18 BCL Cross Country 1
Westmoor HS 2.4 15:05 6:17 9/24/16 Ram Invitational 1
Westmoor HS '18 2.4 14:12 5:55 9/29/18 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:20 6:10 9/4/18 College Prep Invitational Garin Park 2
3 18:13 6:04 9/15/18 Farmer Invitational Hayward HS 1
3.1 18:25 5:56 10/16/18 Jim Tracy-BAC Challenge GGP - BCL 9

Career Summary

Below is a summary of each season run by Jacob Macgregor.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:31 1/2 25 0.88
So 7 6:09 4/4 16 1.10
Jr 10 6:02 5/5 14 1.02
SF University Career 24 6:12 10/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/2/18 BCL West CC Champ GGP - BCL 3.1 JV 9/141 0.82 18:44 6:03 You ROCK! (LY)
10/16/18 Jim Tracy-BAC Challenge GGP - BCL 3.1 V 25/100 0.94 18:25 5:56 You ROCK! (LR, PR)
10/9/18 BCL Cross Country #2 Hamilton Field, Marin 3.1 V 23/131 0.86 18:50 6:05 You ROCK! (LY, LR, PR)
10/6/18 Artichoke Invitational Half Moon Bay HS 2.33 JV 4/150 1.02 13:49 5:56 You ROCK! (LR, PR, SBP)
10/3/18 BCL West Meet #2 China Camp State Park 3.1 V 26/145 1.01 19:04 6:09
9/29/18 Ram Invitational Westmoor HS '18 2.4 JV 23/157 0.97 14:12 5:55
9/26/18 BCL Cross Country Rodeo Valley 3.1 V 17/78 0.87 18:43 6:02
9/15/18 Farmer Invitational Hayward HS 3 JV 25/155 0.74 18:13 6:04
9/8/18 Lowell Invitational Golden Gate Park 2.93 JV 35/272 0.51 17:46 6:04
9/4/18 College Prep Invitational Garin Park 2 V 33/73 0.97 12:20 6:10 You ROCK! (LY, LR, PR)
11/3/17 BCL West CC Champ GGP - BCL 3.1 JV 26/150 0.60 18:58 6:07 You ROCK! (LY, LR, PR)
10/25/17 BCL Cross Country #3 GGP - Polo Fields 2.95 V 49/115 0.81 17:53 6:04 You ROCK! (LY, LR, PR)
10/4/17 BCL West Meet #2 Hamilton Field, Marin 3.1 V 42/137 0.60 19:01 6:08
9/19/17 BCL Cross Country GGP - Polo Fields 2.95 V 23/80 0.69 18:21 6:13 You ROCK! (LY, LR, PR)
9/16/17 Farmer Invitational Hayward HS Adjusted 2.25 So 16/129 1.10 13:25 5:58 You ROCK! (SBP)
9/9/17 Lowell Invitational Golden Gate Park 2.13 So 29/229 0.96 13:23 6:17 You ROCK! (LY, LR, PR)
9/5/17 College Prep Invitational Garin Park 2 F/S 16/135 0.88 12:31 6:15
11/4/16 BCL West CC Champ GGP - BCL 3.1 JV 43/133 0.24 20:06 6:29 You ROCK! (LR, PR)
10/25/16 BCL Cross Country #3 GGP - Polo Fields 2.95 V 87/142 -0.06 20:00 6:47
10/13/16 BCL CC Challenge GGP - BCL 3.1 F/S 52/171 0.28 20:26 6:35
10/1/16 Artichoke Invitational Half Moon Bay HS 2.33 F/S 62/178 0.29 15:23 6:36
9/24/16 Ram Invitational Westmoor HS 2.4 Fr 27/205 0.61 15:05 6:17
9/21/16 BCL Cross Country GGP - Polo Fields 2.95 V 33/70 0.49 18:49 6:23
9/10/16 Lowell Invitational Golden Gate Park 2.13 Fr 27/204 0.88 13:36 6:23 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.