Career Report for Ronan Gissler

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ronan Gissler's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Garin Park 2 13:03.1 6:32 25 9/5/17 College Prep Invitational 1
GGP - BCL 3.1 19:31.8 6:18 87 11/3/17 BCL West CC Champ 3
GGP - Polo Fields 2.95 19:07.6 6:29 93 9/19/17 BCL Cross Country 4
Golden Gate Park 2.93 18:09.8 6:12 24 9/9/17 Lowell Invitational 2
Half Moon Bay HS 2.33 15:41 6:44 49 10/1/16 Artichoke Invitational 1
Hamilton Field, Marin 3.1 19:51 6:24 35 10/4/17 BCL West Meet #2 2
Hayward HS 3 19:01.26 6:20 44 9/16/17 Farmer Invitational 1
Westmoor HS 2.33 14:00 6:01 18 9/30/17 Ram Invitational 1
Westmoor HS 2.4 15:54 6:38 39 9/24/16 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:03.1 6:32 9/5/17 College Prep Invitational Garin Park 1
3 19:01.26 6:20 9/16/17 Farmer Invitational Hayward HS 1
3.1 19:31.8 6:18 11/3/17 BCL West CC Champ GGP - BCL 5

Career Summary

Below is a summary of each season run by Ronan Gissler.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 8 6:46 2/2 29 0.26
Sr 8 6:24 4/5 26 0.73
SF University Career 16 6:35 6/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/17 BCL West CC Champ GGP - BCL 3.1 JV 44/150 0.39 19:31.8 6:18 You ROCK! (LY, LR, PR, DPR)
10/25/17 BCL Cross Country #3 GGP - Polo Fields 2.95 JV 32/111 -0.09 20:18 6:53
10/4/17 BCL West Meet #2 Hamilton Field, Marin 3.1 V 61/137 0.33 19:51 6:24 You ROCK! (LY, LR, PR, DPR)
9/30/17 Ram Invitational Westmoor HS 2.33 JV 39/222 0.73 14:00 6:01 You ROCK! (SBP)
9/19/17 BCL Cross Country GGP - Polo Fields 2.95 V 38/80 0.34 19:07.6 6:29 You ROCK! (LY, LR, PR)
9/16/17 Farmer Invitational Hayward HS 3 JV 30/74 -0.10 19:01.26 6:20
9/9/17 Lowell Invitational Golden Gate Park 2.93 JV 62/256 0.30 18:09.8 6:12 You ROCK! (LY, LR, PR)
9/5/17 College Prep Invitational Garin Park 2 V 53/107 0.66 13:03.1 6:32
11/4/16 BCL West CC Champ GGP - BCL 3.1 JV 53/133 0.06 20:33.4 6:38 You ROCK! (LR, PR, DPR)
10/25/16 BCL Cross Country #3 GGP - Polo Fields 2.95 V 71/142 0.17 19:24 6:35 You ROCK! (LR, PR)
10/13/16 BCL CC Challenge GGP - BCL 3.1 V 96/109 -0.56 22:29.1 7:15
10/5/16 BCL West Meet #2 Hamilton Field, Marin 3.1 V 81/119 -0.23 20:49 6:43
10/1/16 Artichoke Invitational Half Moon Bay HS 2.33 JV 66/201 0.15 15:41 6:44
9/24/16 Ram Invitational Westmoor HS 2.4 JV 89/224 0.26 15:54 6:38 You ROCK! (SBP)
9/21/16 BCL Cross Country GGP - Polo Fields 2.95 V 45/70 0.01 19:59 6:46
9/10/16 Lowell Invitational Golden Gate Park 2.93 JV 104/226 -0.20 19:45.6 6:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.