Career Report for Jakob Harwood

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jakob Harwood's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Carbon Canyon Park 3.1 20:42.3 6:41 22 9/30/17 Brea Olinda Invitational 2
College Park, Oxnard 3 20:57.06 6:59 51 9/11/18 Citrus Coast Meet #1 1
Elkins Ranch Golf Course 3 20:01.2 6:40 24 10/12/17 Tri-Valley League Meet #2 3
Lake Casitas 3 20:22.7 6:48 102 10/13/18 Ventura County Champ 4
Lake Casitas 3.15 21:56.02 6:58 11 10/28/16 Ventura County Champ 1
Mt. Sac 2 12:05 6:03 6 10/21/16 Mt. Sac Invitational 1
Mt. Sac 2.93 21:17 7:16 114 10/19/18 Mt. Sac Invitational 1
Riverside City XC Course 3 21:07.03 7:02 16 9/22/18 Billy York Invitational 1
San Buenaventura St Beach 3 19:53.6 6:38 40 9/9/16 Seaside Invite 1
Woodward Park 3.1 19:29.6 6:17 94 10/7/17 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:05 6:03 10/21/16 Mt. Sac Invitational Mt. Sac 1
3 19:53.6 6:38 9/9/16 Seaside Invite San Buenaventura St Beach 10
3.1 19:29.6 6:17 10/7/17 Clovis Invitational Woodward Park 4

Career Summary

Below is a summary of each season run by Jakob Harwood.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 6:50 0/0 12 0.63
Jr 3 6:33 3/3 10 0.19
Sr 7 7:00 2/4 12 0.01
Nordhoff Career 17 6:51 5/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/1/18 Citrus Coast League Finals Lake Casitas 3 JV 21/62 -0.09 20:35.3 6:52
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 JV 81/194 -0.37 21:17 7:16
10/13/18 Ventura County Champ Lake Casitas 3 JV 77/131 -0.16 20:22.7 6:48 You ROCK! (LR, PR)
10/2/18 Citrus Coast League Meet #2 Elkins Ranch Golf Course 3 JV 25/68 -0.10 21:10.16 7:03
9/22/18 Billy York Invitational Riverside City XC Course 3 JV 31/67 0.01 21:07.03 7:02 You ROCK! (SBP)
9/15/18 Ojai Invitational Lake Casitas 3 V 258/390 -0.26 21:05.1 7:02 You ROCK! (LR, PR)
9/11/18 Citrus Coast Meet #1 College Park, Oxnard 3 JV 28/64 -0.19 20:57.06 6:59
10/12/17 Tri-Valley League Meet #2 Elkins Ranch Golf Course 3 V 60/63 0.04 20:01.2 6:40 You ROCK! (LY, LR, PR)
10/7/17 Clovis Invitational Woodward Park 3.1 V 178/219 -0.43 19:29.6 6:17 You ROCK! (LY, LR, PR, DPR)
9/30/17 Brea Olinda Invitational Carbon Canyon Park 3.1 JV 95/211 0.19 20:42.3 6:41 You ROCK! (LY, LR, PR, SBP, DPR)
11/3/16 Tri-Valley League Finals Lake Casitas 3 JV 51/120 0.03 21:26.89 7:09
10/28/16 Ventura County Champ Lake Casitas 3.15 V 140/141 -0.46 21:56.02 6:58
10/21/16 Mt. Sac Invitational Mt. Sac 2 So 47/147 0.63 12:05 6:03 You ROCK! (SBP)
10/13/16 Tri-Valley League Meet #2 Elkins Ranch Golf Course 3 JV 35/94 -0.02 21:11.84 7:04
10/8/16 Clovis Invitational Woodward Park 3.1 V 182/202 -1.21 21:12.7 6:51 You ROCK! (DPR)
10/1/16 Brea Olinda Invitational Carbon Canyon Park 3.1 F/S 220/390 -0.13 21:20.99 6:53
9/9/16 Seaside Invite San Buenaventura St Beach 3 So 203/329 -0.18 19:53.6 6:38

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m600m800m1200m1600m3200m
2016 OutdoorFr--2:47.24 -6:05.76 -
2017 OutdoorSo-1:53.58 2:23.07 PR4:06.40 5:13.86 PR11:48.17 PR
2018 OutdoorJr--2:36.80 4:05.01 PR5:41.75 13:31.62
2019 OutdoorSr1:06.30 PR1:51.01 PR2:25.81 4:10.06 5:17.88 -

By Event


400m

Date Meet Result Div Record Place Pts
4/19/19 Blue and Gold Challenge 1:06.30 SR 8

600m

Date Meet Result Div Record Place Pts
3/4/17 Rincon Races 1:53.58 F/S SR 24
2/23/19 Rincon Races 1:51.01 V PR (Δ=2.57,2.3%)
SR
LR (Δ=2.57,2.3%)		 19

800m

Date Meet Result Div Record Place Pts
3/5/16 Don Green 2:55.77 F/S 43
3/24/16 TVL Dual - Nordhoff at Fillmore 2:47.24 F/S PR (Δ=8.53,4.9%)
SR
LR (Δ=8.53,4.9%)		 7
4/21/16 TVL Double Dual - Nordhoff vs St. Bonny & La 2:51.50 F/S 3
4/27/16 TVL Dual - Nordhoff vs. Carpinteria 3:00.73 F/S 5
3/9/17 Nordhoff vs, Carpinteria 2:30.00 F/S PR (Δ=17.24,10.3%)
LR (Δ=30.73,17.0%)
LY (Δ=25.77,14.7%)		 3
4/5/17 Frontier League Meet #1 2:23.07 F/S PR (Δ=6.93,4.6%)
SR (Δ=24.17,14.5%)
LR (Δ=6.93,4.6%)		 3
4/12/17 Frontier League Meet #2 2:32.11 F/S 5
3/8/18 Nordhoff vs. Carpinteria 2:37.07 V 4
4/19/18 Frontier League Meet #2 2:36.80 V SR (Δ=-13.73,-9.6%)
LR (Δ=0.27,0.2%)		 12
3/2/19 Don Green Track Meet 2:33.22 LR (Δ=3.58,2.3%)
LY (Δ=3.85,2.5%)		 83
3/13/19 Citrus Coast League Meet vs. Carpinteria High 3:11.00 V 6
3/21/19 Citrus Coast League Meet vs. Malibu High Scho 2:30.57 V LR (Δ=40.43,21.2%) 7
3/28/19 Citrus Coast League Meet vs. Fillmore High Sc 2:25.81 V SR (Δ=10.99,7.0%)
LR (Δ=4.76,3.2%)		 8
4/10/19 Citrus Coast League Meet vs. Hueneme High Sch 2:32.19 V 9

1200m

Date Meet Result Div Record Place Pts
3/4/17 Rincon Races 4:06.40 F/S SR 21
3/3/18 Rincon Races 4:05.01 V PR (Δ=1.39,0.6%)
SR (Δ=1.39,0.6%)
LR (Δ=1.39,0.6%)
LY (Δ=1.39,0.6%)		 21
2/23/19 Rincon Races 4:10.06 V SR (Δ=-5.05,-2.1%) 33

1600m

Date Meet Result Div Record Place Pts
4/14/16 TVL Dual - Nordhoff vs. Foothill Tech 6:22.23 F/S 9
4/21/16 TVL Double Dual - Nordhoff vs St. Bonny & La 6:13.22 F/S PR (Δ=9.01,2.4%)
LR (Δ=9.01,2.4%)		 8
4/27/16 TVL Dual - Nordhoff vs. Carpinteria 6:05.76 F/S PR (Δ=7.46,2.0%)
SR
LR (Δ=7.46,2.0%)		 4
3/9/17 Nordhoff vs, Carpinteria 5:32.50 F/S PR (Δ=33.26,9.1%)
LR (Δ=33.26,9.1%)		 7
4/5/17 Frontier League Meet #1 5:16.30 F/S PR (Δ=16.20,4.9%)
LR (Δ=16.20,4.9%)		 1
4/12/17 Frontier League Meet #2 5:21.89 F/S LY (Δ=1:00.34,15.8%) 5
4/15/17 Russell Cup 5:13.86 F/S PR (Δ=2.44,0.8%)
SR (Δ=51.90,14.2%)
LR (Δ=8.03,2.5%)
LY (Δ=59.36,15.9%)		 28
4/26/17 Frontier League Meet #3 5:21.71 F/S LY (Δ=44.05,12.0%) 4
5/4/17 Frontier League Finals 5:15.15 F/S LR (Δ=6.56,2.0%) 5
3/8/18 Nordhoff vs. Carpinteria 5:41.75 V SR (Δ=-27.89,-8.9%) 8
4/19/18 Frontier League Meet #2 5:49.99 V 26
3/2/19 Don Green Track Meet 5:31.25 LR (Δ=18.74,5.4%)
LY (Δ=10.50,3.1%)		 90
3/13/19 Citrus Coast League Meet vs. Carpinteria High 5:45.17 V 8
3/28/19 Citrus Coast League Meet vs. Fillmore High Sc 5:17.88 V SR (Δ=23.87,7.0%)
LR (Δ=27.29,7.9%)		 16
4/10/19 Citrus Coast League Meet vs. Hueneme High Sch 5:25.71 V 12
4/19/19 Blue and Gold Challenge 5:24.78 LR (Δ=0.93,0.3%)
LY (Δ=25.21,7.2%)		 8

3200m

Date Meet Result Div Record Place Pts
3/18/17 Royal Classic 11:48.17 F/S SR 12
4/26/17 Frontier League Meet #3 12:05.40 F/S 2
5/4/17 Frontier League Finals 11:56.42 F/S LR (Δ=8.98,1.2%) 6
3/17/18 Dessert Christian Invitational 13:31.62 JV SR (Δ=-1:43.45,-14.6%) 14

4x400m

Date Meet Result Div Record Place Pts
3/5/16 Don Green 4:38.17 F/S
4/19/18 Frontier League Meet #2 3:55.70 V 4
2/23/19 Rincon Races 4:09.42 V 6
4/10/19 Citrus Coast League Meet vs. Hueneme High Sch 4:13.85 V 4

4x800m

Date Meet Result Div Record Place Pts
4/28/17 Ventura County Championships 9:08.13 V