Career Report for Max Segeberg
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Max Segeberg's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 16:20 | 5:27 | 60 | 10/26/18 | Arcadia Apache Invite | 2 |
| Dana Hills HS | 3 | 16:19.3 | 5:26 | 100 | 9/22/18 | Dana Hills Invitational | 2 |
| Diamond Valley Lake | 3 | 20:11.1 | 6:44 | 234 | 11/3/16 | Southwestern League Final | 1 |
| Galway Downs | 3 | 16:07.2 | 5:22 | 43 | 10/5/19 | Asics/Temecula Twilight | 5 |
| Glen Helen Regional Park | 3 | 19:11.1 | 6:24 | 213 | 10/15/16 | Inland Empire Challenge | 1 |
| Legg Lake Park | 3 | 16:10.2 | 5:23 | 25 | 11/1/19 | Arcadia Apache Invite | 1 |
| Mt. Sac | 2.93 | 17:04 | 5:49 | 146 | 10/26/19 | Mt. Sac Invitational | 2 |
| Riverside City XC Course | 3 | 16:29.1 | 5:30 | 35 | 10/13/18 | Inland Empire Challenge | 1 |
| San Buenaventura St Beach | 3 | 17:30.2 | 5:50 | 70 | 9/8/17 | Seaside Invite | 1 |
| Silverlakes Sports Park | 3 | 16:39.4 | 5:33 | 63 | 9/21/19 | Woodbridge XC Classic | 2 |
| Temecula Valley HS | 3 | 16:35.4 | 5:32 | 109 | 9/26/18 | Southwestern League #1 | 2 |
| Ventura Co. Fairgrounds | 3.06 | 16:29.5 | 5:23 | 21 | 8/31/18 | Seaside Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:07.2 | 5:22 | 10/5/19 | Asics/Temecula Twilight | Galway Downs | 18 |
Career Summary
Below is a summary of each season run by Max Segeberg.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 6:26 | 0/0 | 50 | 0.21 |
| So | 2 | 5:50 | 0/0 | 47 | 0.75 |
| Jr | 8 | 5:32 | 2/2 | 26 | 1.17 |
| Sr | 8 | 5:33 | 5/7 | 32 | 1.04 |
| Great Oak Career | 21 | 5:42 | 7/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/19 | Southwestern League Final | Galway Downs | 3 | JV | 12/148 | 0.92 | 16:28.7 | 5:30 | You ROCK! (LY) |
| 11/1/19 | Arcadia Apache Invite | Legg Lake Park | 3 | JV | 3/141 | 1.04 | 16:10.2 | 5:23 | You ROCK! (SBP) |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 44/155 | 0.85 | 17:04 | 5:49 | You ROCK! (LY, LR, PR) |
| 10/16/19 | Southwestern League #2 | Galway Downs | 3 | JV | 13/136 | 0.90 | 16:25.5 | 5:29 | You ROCK! (LY) |
| 10/5/19 | Asics/Temecula Twilight | Galway Downs | 3 | JV | 7/173 | 1.00 | 16:07.2 | 5:22 | You ROCK! (LY, LR, PR, DPR) |
| 10/2/19 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 15/129 | 0.78 | 17:03.9 | 5:41 | |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 149/260 | 0.97 | 16:38.4 | 5:33 | |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Sr | 11/197 | 0.78 | 16:39.4 | 5:33 | You ROCK! (LR, PR) |
| 10/31/18 | Southwestern League Final | Galway Downs | 3 | JV | 15/143 | 0.83 | 16:40.5 | 5:34 | You ROCK! (LR, PR) |
| 10/26/18 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 28/155 | 1.12 | 16:20 | 5:27 | You ROCK! (LR, PR) |
| 10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 12/192 | 0.85 | 17:06 | 5:50 | |
| 10/13/18 | Inland Empire Challenge | Riverside City XC Course | 3 | JV | 2/133 | 1.05 | 16:29.1 | 5:30 | |
| 10/10/18 | Southwestern League #2 | Galway Downs | 3 | JV | 14/157 | 0.83 | 16:43.8 | 5:35 | |
| 9/26/18 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 10/148 | 0.73 | 16:35.4 | 5:32 | |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 14/161 | 1.17 | 16:19.3 | 5:26 | You ROCK! (SBP, DPR) |
| 8/31/18 | Seaside Invite | Ventura Co. Fairgrounds | 3.06 | Jr | 12/72 | 1.11 | 16:29.5 | 5:23 | |
| 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 74/330 | 0.46 | 17:27.4 | 5:49 | You ROCK! (DPR) |
| 9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | So | 48/226 | 0.75 | 17:30.2 | 5:50 | You ROCK! (SBP, DPR) |
| 11/3/16 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 86/163 | -0.13 | 20:11.1 | 6:44 | |
| 10/28/16 | Arcadia Apache Invite | Arcadia County Park | 3 | Fr | 37/123 | 0.21 | 18:29.9 | 6:10 | You ROCK! (SBP, DPR) |
| 10/15/16 | Inland Empire Challenge | Glen Helen Regional Park | 3 | Fr | 65/177 | -0.03 | 19:11.1 | 6:24 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 600m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | - | - | 2:37.99 | 5:20.77 | - | |
| 2018 Outdoor | So | - | - | 2:17.21 | 4:51.53 PR | 10:48.43 PR | |
| 2019 Indoor | Jr | - | 1:29.44 PR | - | - | - | |
| 2019 Outdoor | Jr | 55.61 PR | - | 2:06.04 PR | 4:56.20 | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/21/19 | Murrieta Valley @GOHS | 55.71 | V | 3 | ||
| 4/25/19 | Southwestern League Finals | 55.61 | V | PR (Δ=0.10,0.2%) SR LR (Δ=0.10,0.2%) |
10 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/17 | Meet of Champions | 2:37.99 | F/S | SR | 128 | |
| 3/14/18 | Great Oak at Chaparral | 2:17.21 | JV | PR (Δ=20.78,13.2%) SR (Δ=20.78,13.2%) LR (Δ=20.78,13.2%) |
4 | |
| 3/14/19 | GOHS @ TVHS | 2:12.41 | JV | PR (Δ=4.80,3.5%) LR (Δ=4.80,3.5%) LY (Δ=4.80,3.5%) |
4 | |
| 3/20/19 | GOHS @ MMHS | 2:09.51 | JV | PR (Δ=2.90,2.2%) LR (Δ=2.90,2.2%) LY (Δ=7.70,5.6%) |
4 | |
| 3/23/19 | Azusa Distance MOC | 2:06.04 | V | PR (Δ=3.47,2.7%) SR (Δ=11.17,8.1%) LR (Δ=3.47,2.7%) |
67 | |
| 4/11/19 | GOHS @ VMHS | 2:10.29 | JV | 4 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/17 | Great Oak/CCA @ Poway | 5:31.99 | F/S | 15 | ||
| 3/4/17 | Mt. Carmel Field and Distance Invite | 5:20.77 | F/S | PR (Δ=11.22,3.4%) SR LR (Δ=11.22,3.4%) |
28 | |
| 3/16/17 | Chaparral at Great Oak | 5:44.44 | JV | 18 | ||
| 3/1/18 | Great Oak and Canyon Crest Academy at Poway | 5:12.08 | JV | PR (Δ=8.69,2.7%) LR (Δ=32.36,9.4%) LY (Δ=8.69,2.7%) |
13 | |
| 3/3/18 | Saddle Up Invitational | 5:03.73 | V | PR (Δ=8.35,2.7%) LR (Δ=8.35,2.7%) LY (Δ=17.04,5.3%) |
35 | |
| 3/21/18 | Temecula Valley at Great Oak | 5:11.14 | JV | LY (Δ=33.30,9.7%) | 11 | |
| 3/24/18 | Azusa Meet of Champions | 4:57.96 | F/S | PR (Δ=5.77,1.9%) LR (Δ=13.18,4.2%) |
130 | |
| 4/11/18 | Murrieta Mesa at Great Oak | 5:05.07 | JV | 9 | ||
| 4/18/18 | Great Oak at Murrieta Valley | 4:54.00 | JV | PR (Δ=3.96,1.3%) LR (Δ=11.07,3.6%) |
7 | |
| 4/24/18 | Vista Murrieta at Great Oak | 4:51.53 | JV | PR (Δ=2.47,0.8%) SR (Δ=29.24,9.1%) LR (Δ=2.47,0.8%) |
16 | |
| 3/14/19 | GOHS @ TVHS | 4:59.03 | JV | 12 | ||
| 3/23/19 | Azusa Distance MOC | 4:56.20 | V | SR (Δ=-4.67,-1.6%) LR (Δ=2.83,0.9%) LY (Δ=1.76,0.6%) |
227 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/18 | NIKE Redondo Track Festival | 10:57.45 | V | 138 | ||
| 3/24/18 | Azusa Meet of Champions | 10:48.43 | F/S | PR (Δ=9.02,1.4%) SR LR (Δ=9.02,1.4%) |
64 | |
| 4/24/18 | Vista Murrieta at Great Oak | 10:57.31 | JV | 17 |