Career Report for Sophia Steffens
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophia Steffens's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park | 2.3 | 15:46.2 | 6:51 | 10 | 9/27/11 | Central Park Invitational | 3 |
| Crystal Springs | 2.9 | 22:36.6 | 7:48 | 1 | 10/6/11 | SCVAL Crystal Springs | 1 |
| Crystal Springs | 2.95 | 20:55 | 7:05 | 51 | 10/21/10 | Crystal Springs Ctr Mt #2 | 8 |
| Cupertino HS | 2 | 14:10 | 7:05 | 3 | 9/17/09 | Firebird Invitational | 1 |
| Fairbanks | 3.1 | 26:57.3 | 8:42 | 5 | 10/17/09 | Cal Poly Invitational | 1 |
| Golden Gate Park | 2.93 | 20:36 | 7:02 | 18 | 9/17/11 | Lowell Invitational | 1 |
| Los Altos HS | 2.05 | 14:20 | 7:00 | 8 | 9/15/10 | Firebird-Eagle Cluster Mt | 1 |
| Lynbrook HS | 2.1 | 13:44.6 | 6:33 | 8 | 10/27/10 | Lynbrook Invitational | 5 |
| Mt. Sac | 2.93 | 22:09 | 7:34 | 13 | 10/22/11 | Mt. Sac Invitational | 1 |
| Saratoga HS | 2 | 13:50.6 | 6:55 | 12 | 9/22/09 | Saratoga Invitational | 2 |
| Stanford Golf Course | 3.1 | 21:10 | 6:50 | 15 | 9/24/11 | Stanford Invitational | 2 |
| Toro Park | 3 | 23:31 | 7:50 | 81 | 9/11/10 | Earlybird Invitational | 1 |
| Woodward Park | 3.1 | 20:50 | 6:43 | 32 | 10/8/11 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:50.6 | 6:55 | 9/22/09 | Saratoga Invitational | Saratoga HS | 3 |
| 3 | 23:31 | 7:50 | 9/11/10 | Earlybird Invitational | Toro Park | 1 |
| 3.1 | 20:50 | 6:43 | 10/8/11 | Clovis Invitational | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Sophia Steffens.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 11 | 7:28 | 3/4 | 4 | 1.09 |
| Jr | 10 | 7:15 | 4/7 | 4 | 1.20 |
| Sr | 8 | 7:10 | 4/5 | 2 | 1.22 |
| Los Altos Career | 29 | 7:18 | 11/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/11 | El Camino League Finals | Crystal Springs | 2.95 | V | 32/60 | 0.68 | 22:17 | 7:33 | You ROCK! (LY, LR) |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 36/83 | 0.37 | 22:09 | 7:34 | |
| 10/8/11 | Clovis Invitational | Woodward Park | 3.1 | V | 57/157 | 0.62 | 20:50 | 6:43 | You ROCK! (LY, LR, PR, DPR) |
| 10/6/11 | SCVAL Crystal Springs | Crystal Springs | 2.9 | Sr | 20/49 | 0.58 | 22:36.6 | 7:48 | |
| 9/27/11 | Central Park Invitational | Central Park | 2.3 | V | 25/116 | 1.22 | 15:46.2 | 6:51 | You ROCK! (LY, LR, PR, SBP) |
| 9/24/11 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 118/223 | 0.19 | 21:10 | 6:50 | You ROCK! (LR, PR, DPR) |
| 9/17/11 | Lowell Invitational | Golden Gate Park | 2.93 | V | 45/122 | 0.82 | 20:36 | 7:02 | |
| 9/7/11 | Lynbrook Center Meet | Lynbrook HS | 2.1 | Sr | 7/28 | 1.20 | 14:31.3 | 6:55 | |
| 11/2/10 | El Camino League Finals | Crystal Springs | 2.95 | V | 32/80 | 0.67 | 22:39 | 7:41 | |
| 10/27/10 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 21/66 | 1.09 | 13:44.6 | 6:33 | You ROCK! (LY, LR, PR) |
| 10/21/10 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 20/119 | 1.20 | 20:55 | 7:05 | You ROCK! (LY, LR, PR, SBP) |
| 10/14/10 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | V | 12/95 | 1.20 | 21:55 | 7:26 | You ROCK! (LY, LR, PR) |
| 10/9/10 | Clovis Invitational | Woodward Park | 3.1 | JV | 38/202 | -0.04 | 22:37 | 7:18 | You ROCK! (DPR) |
| 9/28/10 | Central Park Invitational | Central Park | 2.3 | V | 37/92 | 0.85 | 16:37.4 | 7:14 | |
| 9/21/10 | Saratoga Invitational | Saratoga HS | 2 | V | 32/74 | 0.80 | 14:01 | 7:01 | |
| 9/15/10 | Firebird-Eagle Cluster Mt | Los Altos HS | 2.05 | V | 18/44 | 0.91 | 14:20 | 7:00 | |
| 9/11/10 | Earlybird Invitational | Toro Park | 3 | Jr | 55/181 | 0.51 | 23:31 | 7:50 | |
| 9/8/10 | Lynbrook Center Meet | Lynbrook HS | 2.1 | V | 31/56 | 0.89 | 14:23.8 | 6:51 | You ROCK! (LY) |
| 11/14/09 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 96/117 | -0.28 | 22:20 | 7:34 | |
| 11/3/09 | El Camino League Finals | Crystal Springs | 2.95 | V | 25/48 | 0.71 | 22:11 | 7:31 | You ROCK! (LR, PR) |
| 10/29/09 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 22/64 | 1.02 | 13:49.9 | 6:35 | You ROCK! (LR, PR) |
| 10/22/09 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 61/128 | 0.72 | 22:21 | 7:35 | You ROCK! (LR, PR) |
| 10/17/09 | Cal Poly Invitational | Fairbanks | 3.1 | V | 73/94 | -0.57 | 26:57.3 | 8:42 | |
| 10/8/09 | SCVAL Crystal Springs | Crystal Springs | 2.95 | So | 15/68 | 0.61 | 22:43 | 7:42 | |
| 9/29/09 | Central Park Invitational | Central Park | 2.3 | V | 43/79 | 0.74 | 16:08.5 | 7:01 | |
| 9/26/09 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 136/183 | -0.51 | 23:26 | 7:34 | |
| 9/22/09 | Saratoga Invitational | Saratoga HS | 2 | F/S | 3/53 | 1.09 | 13:50.6 | 6:55 | You ROCK! (SBP, DPR) |
| 9/17/09 | Firebird Invitational | Cupertino HS | 2 | V | 30/68 | 0.86 | 14:10 | 7:05 | |
| 9/10/09 | Lynbrook Center Meet | Lynbrook HS | 2.1 | V | 27/58 | 0.88 | 14:54.5 | 7:06 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.