Career Report for Stephen Soward
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Stephen Soward's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 19:36.8 | 6:20 | 137 | 10/20/11 | SCVAL Meet #3 | 1 |
| Central Park | 2.3 | 14:48.4 | 6:26 | 116 | 9/27/11 | Central Park Invitational | 4 |
| Crystal Springs | 2.9 | 18:52.3 | 6:30 | 5 | 10/6/11 | SCVAL Crystal Springs | 1 |
| Crystal Springs | 2.95 | 19:25 | 6:35 | 257 | 10/21/10 | Crystal Springs Ctr Mt #2 | 8 |
| Cupertino HS | 2 | 12:55 | 6:28 | 28 | 9/17/09 | Firebird Invitational | 1 |
| Fremont HS | 2.05 | 14:01 | 6:50 | 76 | 9/11/08 | Firebird Invitational | 1 |
| Los Altos HS | 2.05 | 12:41.9 | 6:12 | 32 | 9/15/10 | Firebird-Eagle Cluster Mt | 1 |
| Lynbrook HS | 2.1 | 12:43.6 | 6:04 | 90 | 10/27/10 | Lynbrook Invitational | 7 |
| Rainbow Park | 2.06 | 11:55.3 | 5:47 | 22 | 10/27/11 | Lynbrook Invitational | 1 |
| Saratoga HS | 2 | 12:25.4 | 6:13 | 60 | 9/21/10 | Saratoga Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:25.4 | 6:13 | 9/21/10 | Saratoga Invitational | Saratoga HS | 3 |
| 3.1 | 19:36.8 | 6:20 | 10/20/11 | SCVAL Meet #3 | Baylands Park | 1 |
Career Summary
Below is a summary of each season run by Stephen Soward.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:00 | 2/2 | 78 | -0.13 |
| So | 8 | 6:41 | 1/3 | 36 | 0.34 |
| Jr | 7 | 6:24 | 5/6 | 24 | 0.58 |
| Sr | 6 | 6:22 | 1/3 | 23 | 0.79 |
| Los Altos Career | 27 | 6:36 | 13/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/11 | El Camino League Finals | Crystal Springs | 2.95 | V | 51/77 | 0.40 | 19:28 | 6:36 | |
| 10/27/11 | Lynbrook Invitational | Rainbow Park | 2.06 | JV | 15/145 | 0.79 | 11:55.3 | 5:47 | You ROCK! (SBP) |
| 10/20/11 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 75/87 | 0.52 | 19:36.8 | 6:20 | |
| 10/6/11 | SCVAL Crystal Springs | Crystal Springs | 2.9 | Sr | 44/100 | 0.56 | 18:52.3 | 6:30 | |
| 9/27/11 | Central Park Invitational | Central Park | 2.3 | V | 18/229 | 0.24 | 14:48.4 | 6:26 | You ROCK! (LY, LR, PR) |
| 9/7/11 | Lynbrook Center Meet | Lynbrook HS | 2.1 | Sr | 35/75 | 0.53 | 13:18.7 | 6:20 | |
| 10/27/10 | Lynbrook Invitational | Lynbrook HS | 2.1 | JV | 36/214 | 0.36 | 12:43.6 | 6:04 | You ROCK! (LY, LR, PR) |
| 10/21/10 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | JV | 21/109 | 0.46 | 19:25 | 6:35 | You ROCK! (LY, LR, PR) |
| 10/14/10 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | JV | 20/89 | 0.49 | 20:18 | 6:53 | You ROCK! (LR) |
| 9/28/10 | Central Park Invitational | Central Park | 2.3 | JV | 38/243 | 0.49 | 14:55.6 | 6:29 | |
| 9/21/10 | Saratoga Invitational | Saratoga HS | 2 | JV | 23/125 | 0.40 | 12:25.4 | 6:13 | You ROCK! (LY, LR, PR, DPR) |
| 9/15/10 | Firebird-Eagle Cluster Mt | Los Altos HS | 2.05 | JV | 21/137 | 0.48 | 12:41.9 | 6:12 | |
| 9/8/10 | Lynbrook Center Meet | Lynbrook HS | 2.1 | JV | 20/153 | 0.58 | 12:49.6 | 6:06 | You ROCK! (LY, SBP) |
| 11/3/09 | El Camino League Finals | Crystal Springs | 2.95 | F/S | 55/86 | -0.09 | 21:01 | 7:07 | |
| 10/29/09 | Lynbrook Invitational | Lynbrook HS | 2.1 | F/S | 42/97 | 0.14 | 12:48.6 | 6:06 | You ROCK! (LY, LR, PR) |
| 10/15/09 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | V | 106/142 | 0.14 | 20:22 | 6:54 | You ROCK! (LY) |
| 10/8/09 | SCVAL Crystal Springs | Crystal Springs | 2.95 | So | 54/100 | 0.11 | 19:59 | 6:46 | You ROCK! (LR, PR) |
| 9/29/09 | Central Park Invitational | Central Park | 2.3 | F/S | 76/117 | 0.03 | 14:53.9 | 6:29 | You ROCK! (LY, LR, PR) |
| 9/22/09 | Saratoga Invitational | Saratoga HS | 2 | F/S | 43/87 | 0.00 | 13:19 | 6:40 | |
| 9/17/09 | Firebird Invitational | Cupertino HS | 2 | F/S | 43/104 | 0.34 | 12:55 | 6:28 | You ROCK! (SBP) |
| 9/10/09 | Lynbrook Center Meet | Lynbrook HS | 2.1 | F/S | 53/114 | -0.06 | 14:06.6 | 6:43 | You ROCK! (LY) |
| 11/4/08 | El Camino League Finals | Crystal Springs | 2.95 | JV | 69/162 | -0.13 | 20:11 | 6:51 | You ROCK! (LR, PR, SBP) |
| 10/30/08 | Lynbrook Invitational | Lynbrook HS | 2.1 | JV | 57/161 | -0.18 | 13:20.6 | 6:21 | You ROCK! (LR, PR) |
| 10/23/08 | Center Meet #2 | Crystal Springs | 2.95 | Fr | 48/99 | -0.28 | 22:02 | 7:28 | |
| 9/23/08 | Central Park Invitational | Central Park | 2.3 | JV | 158/239 | -0.65 | 16:39 | 7:14 | |
| 9/11/08 | Firebird Invitational | Fremont HS | 2.05 | JV | 82/175 | -0.36 | 14:01 | 6:50 | |
| 9/4/08 | Lynbrook Center Meet | Lynbrook HS | 2.1 | JV | 59/123 | -0.21 | 14:53.9 | 7:06 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.