Career Report for Josh Kraus
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Josh Kraus's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Arcadia County Park | 3 | 17:57 | 5:59 | 127 | 10/28/16 | Arcadia Apache Invite | 1 |
Diamond Valley Lake | 3 | 19:22.3 | 6:27 | 191 | 11/3/16 | Southwestern League Final | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 17:57 | 5:59 | 10/28/16 | Arcadia Apache Invite | Arcadia County Park | 2 |
Career Summary
Below is a summary of each season run by Josh Kraus.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 2 | 6:13 | 0/0 | 44 | 0.42 |
Great Oak Career | 2 | 6:13 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/3/16 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 64/163 | 0.19 | 19:22.3 | 6:27 | |
10/28/16 | Arcadia Apache Invite | Arcadia County Park | 3 | So | 37/132 | 0.42 | 17:57 | 5:59 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m |
---|---|---|---|---|---|
2016 Outdoor | Fr | 2:28.08 | 5:27.47 | 12:31.84 PR | |
2017 Outdoor | So | 2:21.37 PR | 5:17.47 PR | - |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/3/16 | Great Oak @ Poway | 2:30.14 | F/S | 6 | ||
3/12/16 | Redondo Invitational (Day 2) | 2:28.08 | F/S | PR (Δ=2.06,1.4%) SR LR (Δ=2.06,1.4%) |
58 | |
3/16/16 | Great Oak vs Vista Murrieta | 2:39.11 | JV | 35 | ||
4/27/16 | Great Oak at Murrieta Valley | 2:32.94 | JV | LR (Δ=6.17,3.9%) | 26 | |
3/25/17 | Meet of Champions | 2:21.37 | F/S | PR (Δ=6.71,4.5%) SR (Δ=6.71,4.5%) LR (Δ=11.57,7.6%) |
97 | |
4/27/17 | Vista Murrieta Vs Great Oak | 2:24.63 | JV | LY (Δ=8.31,5.4%) | 31 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/3/16 | Great Oak @ Poway | 5:29.77 | F/S | 10 | ||
3/16/16 | Great Oak vs Vista Murrieta | 5:30.60 | JV | 32 | ||
4/20/16 | Murrieta Mesa vs. Great Oak | 5:45.01 | JV | 24 | ||
4/27/16 | Great Oak at Murrieta Valley | 5:27.47 | JV | PR (Δ=2.30,0.7%) SR LR (Δ=17.54,5.1%) |
23 | |
3/2/17 | Great Oak/CCA @ Poway | 5:18.75 | JV | PR (Δ=8.72,2.7%) LR (Δ=8.72,2.7%) LY (Δ=11.02,3.3%) |
13 | |
3/16/17 | Chaparral at Great Oak | 5:24.05 | JV | LY (Δ=6.55,2.0%) | 13 | |
3/21/17 | Temecula Valley vs Great Oak | 5:17.47 | JV | PR (Δ=1.28,0.4%) SR (Δ=10.00,3.1%) LR (Δ=6.58,2.0%) LY (Δ=13.13,4.0%) |
6 | |
3/25/17 | Meet of Champions | 5:17.72 | F/S | 253 | ||
4/13/17 | Great Oak at Murrieta Mesa | 5:32.08 | JV | 15 | ||
4/20/17 | Murrieta Valley at Great Oak | 5:33.21 | JV | LY (Δ=11.80,3.4%) | 22 | |
4/27/17 | Vista Murrieta Vs Great Oak | 5:27.76 | JV | LR (Δ=5.45,1.6%) | 36 |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/16 | Mt. Carmel Field and Distance | 9:46.02 | V | LR (Δ=13.75,2.3%) | 14 |