Career Report for Brian Sotnick

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Brian Sotnick's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Baylands Park 3.1 21:30.1 6:56 298 10/21/14 SCVAL Meet #3 4
Bol Park 2.18 13:46 6:19 366 9/3/15 Gunn Alumni Meet 5
Central Park 2.3 16:22.7 7:07 302 9/25/12 Central Park Invitational 2
Crystal Springs 2.55 19:31.1 7:39 20 9/10/13 SCVAL Meet #1 1
Crystal Springs 2.95 20:41.5 7:01 412 11/3/15 SCVAL Finals 6
Golden Gate Park 2.13 16:01 7:31 222 9/15/12 Lowell Invitational 1
Half Moon Bay HS 2.33 19:10 8:14 96 10/6/12 Artichoke Invitational 2
Lynbrook HS 2.1 13:20.5 6:21 65 9/29/15 SCVAL Meet #1 1
Toro Park 3 22:31.3 7:30 280 10/17/14 Monterey Bay Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 22:31.3 7:30 10/17/14 Monterey Bay Invitational Toro Park 2
3.1 21:30.1 6:56 10/21/14 SCVAL Meet #3 Baylands Park 4

Career Summary

Below is a summary of each season run by Brian Sotnick.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:45 0/0 74 -0.49
So 6 7:37 3/5 69 -0.33
Jr 6 7:16 3/5 43 0.01
Sr 6 7:20 3/5 58 -0.03
Palo Alto Career 24 7:29 9/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/30/12 Gunn Alumni Meet Bol Park 2.18 F/S 77/87 -1.39 16:46 7:41
9/15/12 Lowell Invitational Golden Gate Park 2.13 Fr 89/124 -0.49 16:01 7:31 You ROCK! (SBP)
9/25/12 Central Park Invitational Central Park 2.3 JV 163/249 -0.62 16:22.7 7:07
10/6/12 Artichoke Invitational Half Moon Bay HS 2.33 Fr 62/78 -1.41 19:10 8:14
10/16/12 SCVAL Meet #3 Baylands Park 3.1 F/S 192/224 -0.80 23:10.9 7:29
10/30/12 El Camino League Finals Crystal Springs 2.95 JV 75/85 -1.61 24:34.1 8:20
9/3/13 Gunn Alumni Meet Bol Park 2.18 So 41/60 -0.33 15:20 7:02 You ROCK! (LR, PR, SBP)
9/10/13 SCVAL Meet #1 Crystal Springs 2.55 So 118/149 -0.62 19:31.1 7:39
10/5/13 Artichoke Invitational Half Moon Bay HS 2.33 F/S 225/254 -1.49 19:32 8:23
10/22/13 SCVAL Meet #3 Baylands Park 3.1 JV 141/182 -0.84 22:57.2 7:24 You ROCK! (LY, LR, PR, DPR)
10/29/13 Palo Alto City Champs Bol Park 2.18 F/S 60/88 -0.50 14:20.9 6:35 You ROCK! (LR, PR)
11/5/13 El Camino League Finals Crystal Springs 2.95 F/S 121/163 -0.94 24:53.4 8:26
9/23/14 SCVAL Meet #1 Central Park 2.3 JV 102/147 -0.48 16:40.9 7:15
10/2/14 SCVAL Meet #2 Crystal Springs 2.95 JV 110/149 -0.63 24:02.2 8:09 You ROCK! (LR, PR)
10/17/14 Monterey Bay Invitational Toro Park 3 JV 110/148 -0.82 22:31.3 7:30
10/21/14 SCVAL Meet #3 Baylands Park 3.1 JV 85/160 -0.10 21:30.1 6:56 You ROCK! (LY, LR, PR, DPR)
10/28/14 Palo Alto City Champs Bol Park 2.18 Jr/Sr 30/33 -0.27 14:22.7 6:36
11/4/14 SCVAL Finals Crystal Springs 2.95 JV 47/106 0.01 20:43.4 7:01 You ROCK! (LY, LR, PR, SBP)
9/3/15 Gunn Alumni Meet Bol Park 2.18 Sr 32/35 -0.04 13:46 6:19 You ROCK! (LR, PR)
9/29/15 SCVAL Meet #1 Lynbrook HS 2.1 JV 40/86 -0.03 13:20.5 6:21 You ROCK! (SBP)
10/6/15 SCVAL Meet #2 Crystal Springs 2.95 JV 75/146 -0.13 21:03.1 7:08 You ROCK! (LY)
10/17/15 Monterey Bay Invitational Toro Park 3 JV 108/141 -0.89 23:00 7:40
10/20/15 SCVAL Meet #3 Baylands Park 3.1 JV 148/153 -2.60 27:25.5 8:51
11/3/15 SCVAL Finals Crystal Springs 2.95 JV 47/90 -0.23 20:41.5 7:01 You ROCK! (LY, LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400mShot Put - 12lbTriple Jump
2015 OutdoorJr-59.47 PR-30'11 PR
2016 OutdoorSr12.62 PR-25'8 PR-

By Event


100m

Date Meet Result Div Record Place Pts
3/17/16 Homestead @ Palo Alto 12.62 V SR 2
4/12/16 Los Gatos @ Palo Alto 12.80 V 15
4/28/16 Palo Alto @ Los Altos 12.70 V LR (Δ=0.10,0.8%) 10

400m

Date Meet Result Div Record Place Pts
3/19/15 Gunn at Pay 59.77 V 7
4/16/15 Los Altos at Paly 59.47 V PR (Δ=0.30,0.5%)
SR
LR (Δ=0.30,0.5%)		 6

Shot Put - 12lb

Date Meet Result Div Record Place Pts
4/28/16 Palo Alto @ Los Altos 25'8 V SR 6

Triple Jump

Date Meet Result Div Record Place Pts
3/10/15 Milpitas at Paly 30'11 V SR 10
3/19/15 Gunn at Pay 30'5 V 9