Career Report for Henry Saul
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Henry Saul's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 15:38.4 | 5:03 | 3 | 10/17/18 | SCVAL Meet #3 | 4 |
| Bol Park | 2.18 | 10:20.6 | 4:45 | 3 | 10/25/17 | PA City Championship | 4 |
| Central Park | 2.3 | 11:40.2 | 5:04 | 2 | 9/26/17 | SCVAL Meet #1 | 2 |
| Crystal Springs | 2.95 | 15:31.4 | 5:16 | 6 | 10/30/18 | SCVAL Finals | 8 |
| Golden Gate Park | 2.93 | 15:28.7 | 5:17 | 6 | 9/10/16 | Lowell Invitational | 2 |
| Lynbrook HS | 2.1 | 11:15.5 | 5:22 | 9 | 9/29/15 | SCVAL Meet #1 | 1 |
| Stanford Golf Course | 3.1 | 15:54.9 | 5:08 | 4 | 10/1/16 | Stanford Invitational | 2 |
| Toro Park | 3 | 15:27.2 | 5:09 | 1 | 11/18/18 | Central Coast Section Finals | 4 |
| Woodward Park | 3.1 | 15:15.4 | 4:55 | 2 | 11/24/18 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 15:27.2 | 5:09 | 11/18/18 | Central Coast Section Finals | Toro Park | 4 |
| 3.1 | 15:15.4 | 4:55 | 11/24/18 | CA State Finals | Woodward Park | 10 |
Career Summary
Below is a summary of each season run by Henry Saul.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 5:31 | 1/2 | 7 | 1.61 |
| So | 11 | 5:18 | 7/9 | 4 | 1.94 |
| Jr | 7 | 5:08 | 7/7 | 1 | 2.26 |
| Sr | 4 | 5:06 | 4/4 | 1 | 1.89 |
| Palo Alto Career | 31 | 5:18 | 19/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 9/185 | 1.61 | 15:15.4 | 4:55 | You ROCK! (LR, PR, DPR) |
| 11/18/18 | Central Coast Section Finals | Toro Park | 3 | V | 1/123 | 1.79 | 15:27.2 | 5:09 | You ROCK! (LY, LR, PR, DPR) |
| 10/30/18 | SCVAL Finals | Crystal Springs | 2.95 | V | 1/49 | 1.80 | 15:31.4 | 5:16 | You ROCK! (LR, PR) |
| 10/17/18 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 1/94 | 1.89 | 15:38.4 | 5:03 | You ROCK! (LY, LR, PR, SBP) |
| 11/11/17 | Central Coast Section Finals | Toro Park | 3 | V | 3/134 | 1.76 | 15:45.9 | 5:15 | You ROCK! (LR, PR, DPR) |
| 10/25/17 | PA City Championship | Bol Park | 2.18 | V | 1/47 | 2.26 | 10:20.6 | 4:45 | You ROCK! (LY, LR, PR, SBP) |
| 10/17/17 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 1/83 | 2.01 | 15:49.9 | 5:06 | You ROCK! (LY, LR, PR) |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | V | 14/182 | 1.45 | 15:24.6 | 4:58 | You ROCK! (LY, LR, PR, DPR) |
| 10/3/17 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 1/117 | 1.95 | 15:51 | 5:22 | You ROCK! (LY, LR) |
| 9/26/17 | SCVAL Meet #1 | Central Park | 2.3 | V | 1/104 | 2.03 | 11:40.2 | 5:04 | You ROCK! (LY, LR, PR) |
| 9/16/17 | Earlybird Invitational | Toro Park | 3 | Jr | 2/95 | 1.70 | 15:50 | 5:17 | You ROCK! (LR, PR, DPR) |
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 65/200 | 0.70 | 16:15.8 | 5:15 | |
| 11/12/16 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 10/140 | 1.31 | 16:02.9 | 5:26 | You ROCK! (LY) |
| 11/1/16 | SCVAL Finals | Crystal Springs | 2.95 | V | 2/50 | 1.72 | 15:40.2 | 5:19 | You ROCK! (LY, LR, PR) |
| 10/27/16 | PA City Championship | Bol Park | 2.18 | V | 4/26 | 1.73 | 11:05 | 5:05 | You ROCK! (LR, PR) |
| 10/18/16 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 2/93 | 1.94 | 16:06.3 | 5:12 | You ROCK! (LY, LR, PR, SBP) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 14/237 | 1.22 | 15:57.9 | 5:09 | |
| 10/4/16 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 3/89 | 1.92 | 15:51.6 | 5:23 | You ROCK! (LY, LR, PR) |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 49/178 | 1.32 | 15:54.9 | 5:08 | You ROCK! (LY, LR, PR, DPR) |
| 9/27/16 | SCVAL Meet #1 | Central Park | 2.3 | V | 8/102 | 1.71 | 12:06.8 | 5:16 | |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | V | 8/206 | 1.29 | 15:28.7 | 5:17 | You ROCK! (LY, LR, PR) |
| 8/31/16 | Gunn Alumni Meet | Bol Park | 2.18 | So | 1/61 | 0.73 | 13:09 | 6:02 | |
| 11/14/15 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 14/130 | 1.06 | 16:06.5 | 5:28 | |
| 11/3/15 | SCVAL Finals | Crystal Springs | 2.95 | V | 6/49 | 1.61 | 16:03.3 | 5:27 | You ROCK! (LR, PR, SBP) |
| 10/20/15 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 13/93 | 1.59 | 16:54.4 | 5:27 | |
| 10/17/15 | Monterey Bay Invitational | Toro Park | 3 | V | 22/179 | 1.28 | 16:50 | 5:37 | |
| 10/6/15 | SCVAL Meet #2 | Crystal Springs | 2.95 | F/S | 1/251 | 1.45 | 17:07.6 | 5:48 | |
| 9/29/15 | SCVAL Meet #1 | Lynbrook HS | 2.1 | V | 13/48 | 1.39 | 11:15.5 | 5:22 | |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 53/256 | 0.67 | 16:46.6 | 5:25 | |
| 9/12/15 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 2/179 | 1.02 | 16:33.7 | 5:39 | |
| 9/3/15 | Gunn Alumni Meet | Bol Park | 2.18 | Fr | 1/59 | 1.25 | 11:39 | 5:21 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 800m | 1600m | 1 mile | 3000m | 3200m |
|---|---|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | - | 2:06.83 | 4:31.16 | - | - | 9:34.69 | |
| 2017 Outdoor | So | - | 2:04.02 | 4:28.52 | 4:25.93 PR | 8:55.92 PR | 9:19.64 | |
| 2018 Outdoor | Jr | - | 2:02.23 | 4:22.05 PR | - | - | 9:12.37 | |
| 2019 Outdoor | Sr | 25.47 PR | 1:59.67 PR | 4:32.65 | - | - | 9:10.53 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/16 | Lynbrook vs Palo Alto | 2:10.97 | F/S | 2 | ||
| 3/12/16 | TKA Sprint and Distance Carnival | 2:10.66 | F/S | PR (Δ=0.31,0.2%) LR (Δ=0.31,0.2%) |
1 | |
| 3/17/16 | Homestead @ Palo Alto | 2:07.21 | F/S | PR (Δ=3.45,2.6%) LR (Δ=3.45,2.6%) |
2 | |
| 3/24/16 | Palo Alto at Milpitas | 2:13.33 | F/S | 2 | ||
| 4/28/16 | Palo Alto @ Los Altos | 2:06.83 | F/S | PR (Δ=0.38,0.3%) SR LR (Δ=6.50,4.9%) |
1 | |
| 3/9/17 | Los Altos at Palo Alto | 2:04.02 | V | PR (Δ=2.81,2.2%) SR (Δ=2.81,2.2%) LR (Δ=2.81,2.2%) LY (Δ=6.64,5.1%) |
1 | |
| 3/14/17 | Palo Alto at Lynbrook | 2:06.05 | V | LY (Δ=1.16,0.9%) | 3 | |
| 3/28/17 | Milpitas at Palo Alto | 2:09.68 | F/S | LY (Δ=3.65,2.7%) | 1 | |
| 4/26/17 | Gunn at Palo Alto | 2:07.93 | V | LR (Δ=1.75,1.3%) | 4 | |
| 3/8/18 | Mountain View at Palo Alto | 2:13.97 | V | 7 | ||
| 3/27/18 | Lynbrook at Palo Alto | 2:02.23 | V | PR (Δ=1.79,1.4%) SR (Δ=1.79,1.4%) LR (Δ=11.74,8.8%) LY (Δ=7.45,5.7%) |
1 | |
| 4/26/18 | Palo Alto at Gunn | 2:02.49 | V | LY (Δ=5.44,4.3%) | 2 | |
| 3/7/19 | Palo Alto @ Mt View | 2:04.86 | V | LY (Δ=9.11,6.8%) | 1 | |
| 4/16/19 | Gunn at Palo Alto | 1:59.67 | V | PR (Δ=2.56,2.1%) SR (Δ=2.56,2.1%) LR (Δ=5.19,4.2%) |
2 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/16 | Lynbrook vs Palo Alto | 4:45.59 | F/S | 1 | ||
| 3/17/16 | Homestead @ Palo Alto | 4:45.72 | F/S | 3 | ||
| 3/24/16 | Palo Alto at Milpitas | 4:58.04 | F/S | 1 | ||
| 4/12/16 | Los Gatos @ Palo Alto | 4:37.27 | V | PR (Δ=8.32,2.9%) LR (Δ=20.77,7.0%) |
4 | |
| 4/19/16 | Paly @ Gunn | 4:46.13 | F/S | 2 | ||
| 4/22/16 | Los Gatos Top 8 Invitational | 4:31.16 | F/S | PR (Δ=6.11,2.2%) SR LR (Δ=14.97,5.2%) |
5 | |
| 4/28/16 | Palo Alto @ Los Altos | 4:49.36 | F/S | 1 | ||
| 3/9/17 | Los Altos at Palo Alto | 4:32.05 | V | LR (Δ=17.31,6.0%) LY (Δ=13.54,4.7%) |
2 | |
| 3/14/17 | Palo Alto at Lynbrook | 4:51.39 | V | 5 | ||
| 3/23/17 | Palo Alto at Homestead | 4:49.08 | V | LR (Δ=2.31,0.8%) | 9 | |
| 4/26/17 | Gunn at Palo Alto | 4:28.52 | V | PR (Δ=2.64,1.0%) SR (Δ=2.64,1.0%) LR (Δ=20.56,7.1%) LY (Δ=2.64,1.0%) |
1 | |
| 3/10/18 | K-Bell Invitational | 4:22.05 | V | PR (Δ=6.47,2.4%) SR (Δ=6.47,2.4%) LR (Δ=6.47,2.4%) LY (Δ=10.00,3.7%) |
5 | |
| 3/15/18 | Palo Alto at Los Altos | 4:32.24 | V | 3 | ||
| 5/3/18 | De Anza League Finals | 4:22.75 | V | LR (Δ=9.49,3.5%) | 3 | |
| 5/11/18 | SCVAL Championship | 4:25.32 | V | 3 | ||
| 2/26/19 | Palo Alto @ Lynbrook | 4:32.65 | V | SR (Δ=-10.60,-4.0%) | 2 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/16 | Los Gatos @ Palo Alto | 10:08.08 | V | 3 | ||
| 4/19/16 | Paly @ Gunn | 10:58.48 | F/S | 1 | ||
| 4/22/16 | Los Gatos Top 8 Invitational | 9:50.39 | F/S | PR (Δ=17.69,2.9%) LR (Δ=1:08.09,10.3%) |
5 | |
| 5/3/16 | De Anza League Trials and Finals | 9:56.10 | V | 5 | ||
| 5/13/16 | SCVAL Championship Meet | 9:34.69 | V | PR (Δ=15.70,2.7%) SR LR (Δ=21.41,3.6%) |
5 | |
| 3/9/17 | Los Altos at Palo Alto | 10:07.41 | V | 3 | ||
| 5/4/17 | De Anza League FInals | 9:46.53 | V | LR (Δ=20.88,3.4%) LY (Δ=9.57,1.6%) |
3 | |
| 5/12/17 | SCVAL Championship | 9:21.73 | V | PR (Δ=12.96,2.3%) LR (Δ=24.80,4.2%) LY (Δ=12.96,2.3%) |
1 | |
| 5/20/17 | CCS Semifinals | 9:49.35 | V | 8 | ||
| 5/26/17 | CCS Finals | 9:19.64 | V | PR (Δ=2.09,0.4%) SR (Δ=15.05,2.6%) LR (Δ=29.71,5.0%) |
4 | |
| 3/24/18 | Azusa Meet of Champions | 9:24.17 | V | 17 | ||
| 3/27/18 | Lynbrook at Palo Alto | 10:06.78 | V | 1 | ||
| 4/6/18 | Arcadia Invitational | 9:12.37 | PR (Δ=7.27,1.3%) SR (Δ=7.27,1.3%) LR (Δ=54.41,9.0%) |
4 | ||
| 4/26/18 | Palo Alto at Gunn | 9:54.36 | V | 1 | ||
| 5/3/18 | De Anza League Finals | 9:39.74 | V | LR (Δ=14.62,2.5%) LY (Δ=6.79,1.2%) |
1 | |
| 5/11/18 | SCVAL Championship | 9:54.56 | V | 3 | ||
| 5/19/18 | CCS Semifinals | 9:30.96 | LR (Δ=23.60,4.0%) LY (Δ=18.39,3.1%) |
7 | ||
| 5/25/18 | CCS Finals | 9:28.11 | V | LR (Δ=2.85,0.5%) | 8 | |
| 2/26/19 | Palo Alto @ Lynbrook | 10:06.39 | V | 1 | ||
| 3/9/19 | Bellarmine Kiwanis K-Bell Track and Field Cla | 9:29.81 | V | LR (Δ=36.58,6.0%) | 1 | |
| 3/23/19 | APU Distance Meet of Champions | 9:14.42 | V | LR (Δ=15.39,2.7%) LY (Δ=9.75,1.7%) |
5 | |
| 4/6/19 | Arcadia Invitational | 9:10.53 | V | PR (Δ=1.84,0.3%) SR (Δ=1.84,0.3%) LR (Δ=3.89,0.7%) LY (Δ=1.84,0.3%) |
8 | |
| 4/25/19 | SCVAL - DAL Finals | 9:34.77 | V | LY (Δ=19.59,3.3%) | 2 | |
| 5/3/19 | SCVAL Finals | 9:30.24 | V | LR (Δ=4.53,0.8%) LY (Δ=9.50,1.6%) |
1 | |
| 5/11/19 | CIF Central Coast Section Semi-Finals | 9:35.38 | V | LY (Δ=19.18,3.2%) | 7 | |
| 5/17/19 | CIF Central Coast Section Finals | 9:28.96 | V | LR (Δ=6.42,1.1%) LY (Δ=2.00,0.4%) |
4 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/18 | Saint Francis Invitational | 10:42.73 | V | 1 | ||
| 4/6/18 | Arcadia Invitational | 10:55.34 | 13 | |||
| 3/16/19 | Saint Francis Invitational | 10:45.54 | V | 3 | ||
| 4/6/19 | Arcadia Invitational | 11:16.40 | V | 35 |