Career Report for Naveen Pai

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Naveen Pai's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 16:22 5:17 10/20/15 SCVAL Meet #3 3
Bol Park 2.18 11:00 5:03 10/27/16 PA City Championship 4
Central Park 2.3 11:56 5:11 9/27/16 SCVAL Meet #1 2
Crystal Springs 2.95 15:56 5:24 10/6/15 SCVAL Meet #2 9
Golden Gate Park 2.13 13:08 6:10 9/14/13 Lowell Invitational 1
Golden Gate Park 2.93 15:23 5:15 9/10/16 Lowell Invitational 3
Half Moon Bay HS 2.33 14:36 6:16 10/5/13 Artichoke Invitational 1
Lynbrook HS 2.1 10:39 5:04 9/29/15 SCVAL Meet #1 1
Stanford Golf Course 3.1 16:01 5:10 9/26/15 Stanford Invitational 3
Toro Park 3 16:23 5:28 10/17/15 Monterey Bay Invitational 4
Woodward Park 3.1 16:07 5:12 11/26/16 CA State Finals 4

Career Summary

Below is a summary of each season run by Naveen Pai.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 8 6:10 2/2 18
So 10 5:33 6/6 3
Jr 10 5:21 2/3 2
Sr 7 5:16 5/7 4
Palo Alto Career 35 5:34 22/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 48/200 16:07 5:12 You ROCK! (LY, LR, PR)
11/12/16 CCS Finals Crystal Springs 2.95 V 12/140 16:07 5:28
11/1/16 SCVAL Finals Crystal Springs 2.95 V 7/50 15:59 5:25 You ROCK! (LY, LR)
10/27/16 PA City Championship Bol Park 2.18 V 2/26 11:00 5:03 You ROCK! (LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 72/178 16:09 5:13
9/27/16 SCVAL Meet #1 Central Park 2.3 V 3/102 11:56 5:11 You ROCK! (LR, PR)
9/10/16 Lowell Invitational Golden Gate Park 2.93 V 6/206 15:23 5:15 You ROCK! (LY, LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 97/197 16:25 5:18 You ROCK! (LY, LR, PR)
11/14/15 CCS Finals Crystal Springs 2.95 V 13/130 16:02 5:26 You ROCK! (LR)
11/3/15 SCVAL Finals Crystal Springs 2.95 V 7/49 16:10 5:29 You ROCK! (LY)
10/20/15 SCVAL Meet #3 Baylands Park 3.1 V 4/93 16:22 5:17 You ROCK! (LY, LR, PR)
10/17/15 Monterey Bay Invitational Toro Park 3 V 7/179 16:23 5:28 You ROCK! (LY, LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 25/211 16:49 5:25 You ROCK! (LR, PR)
10/6/15 SCVAL Meet #2 Crystal Springs 2.95 V 4/92 15:56 5:24 You ROCK! (LY, LR, PR)
9/29/15 SCVAL Meet #1 Lynbrook HS 2.1 V 2/48 10:39 5:04
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 10/256 16:01 5:10 You ROCK! (LY, LR, PR)
9/12/15 Lowell Invitational Golden Gate Park 2.93 V 8/197 15:41 5:21 You ROCK! (LR, PR)
11/29/14 CA State Finals Woodward Park 3.1 V 150/193 17:14 5:34
11/15/14 CCS Finals Toro Park 3 V 25/130 16:42 5:34 You ROCK! (LR, PR)
11/4/14 SCVAL Finals Crystal Springs 2.95 V 11/49 16:39 5:39 You ROCK! (LR, PR)
10/28/14 Palo Alto City Champs Bol Park 2.18 F/S 2/74 11:21 5:12 You ROCK! (LY, LR, PR)
10/21/14 SCVAL Meet #3 Baylands Park 3.1 V 7/93 16:47 5:25 You ROCK! (LY, LR, PR)
10/17/14 Monterey Bay Invitational Toro Park 3 V 21/141 16:44 5:35 You ROCK! (LY, LR, PR)
10/2/14 SCVAL Meet #2 Crystal Springs 2.95 V 24/94 17:20 5:53 You ROCK! (LR, PR)
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 76/247 16:55 5:27
9/23/14 SCVAL Meet #1 Central Park 2.3 V 16/106 12:38 5:30
9/20/14 Lowell Invitational Golden Gate Park 2.93 V 37/180 16:20 5:34
10/29/13 Palo Alto City Champs Bol Park 2.18 F/S 12/88 12:15 5:37 You ROCK! (LR, PR)
10/22/13 SCVAL Meet #3 Baylands Park 3.1 F/S 17/230 18:38 6:01
10/18/13 Monterey Bay Invitational Toro Park 3 F/S 12/96 18:38 6:13
10/5/13 Artichoke Invitational Half Moon Bay HS 2.33 Fr 7/90 14:36 6:16
9/24/13 SCVAL Meet #2 Crystal Springs 2.95 V 70/95 19:02 6:27 You ROCK! (LR, PR)
9/14/13 Lowell Invitational Golden Gate Park 2.13 Fr 19/189 13:08 6:10
9/10/13 SCVAL Meet #1 Crystal Springs 2.95 Fr 8/79 19:03 6:28
9/10/13 Gunn Alumni Meet Bol Park 2.18 Fr 5/63 13:00 5:58

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


1600m

Date Meet Result Record Notes
3/10/15 Milpitas at Paly 4:43.50 3
3/19/15 Gunn at Pay 4:48.43 3
4/2/15 Palo Alto at Mountain View 4:46.67 LR (Δ=1.76) 3
4/16/15 Los Altos at Paly 4:47.49 2
4/23/15 Los Gatos at Paly 4:45.49 LR (Δ=2.00) 10
3/24/16 Palo Alto at Milpitas 4:47.86 LY (Δ=0.57) 3
4/12/16 Los Gatos @ Palo Alto 4:36.27 PR (Δ=7.23), LR (Δ=11.59), LY (Δ=11.22) 3
4/19/16 Paly @ Gunn 4:45.39 LY (Δ=0.10) 4
4/28/16 Palo Alto @ Los Altos 4:41.75 LR (Δ=3.64), LY (Δ=3.74) 3
3/9/17 Los Altos at Palo Alto 4:34.54 PR (Δ=1.73), LR (Δ=7.21) 3
3/14/17 Palo Alto at Lynbrook 4:43.02 3
3/23/17 Palo Alto at Homestead 4:45.60 LY (Δ=2.26) 6
3/28/17 Milpitas at Palo Alto 4:53.60 6
4/26/17 Gunn at Palo Alto 4:35.74 LR (Δ=17.86), LY (Δ=6.01) 3

1 mile

Date Meet Result Record Notes
3/21/15 Saint Francis Invitational 4:43.63 2
4/23/16 Saint Francis Invitational 4:41.95 PR (Δ=1.68), LR (Δ=1.68) 14

3000m

Date Meet Result Record Notes
3/18/17 Saint Francis Invitational 9:06.44 1
3/31/17 Stanford Invitational 9:08.86 8

3200m

Date Meet Result Record Notes
3/10/15 Milpitas at Paly 10:29.19 2
3/19/15 Gunn at Pay 10:06.65 PR (Δ=22.54), LR (Δ=22.54) 1
4/2/15 Palo Alto at Mountain View 10:33.07 1
4/17/15 CCS Top 8 9:50.00 PR (Δ=16.65), LR (Δ=43.07) 7
4/23/15 Los Gatos at Paly 10:26.75 4
5/7/15 DeAnza League Finals 9:56.48 LR (Δ=30.27) 8
5/15/15 SCVAL Championship Meet 9:48.54 PR (Δ=1.46), LR (Δ=7.94) 9
3/12/16 TKA Sprint and Distance Carnival 9:55.00 LY (Δ=11.65) 3
3/24/16 Palo Alto at Milpitas 10:40.20 1
4/12/16 Los Gatos @ Palo Alto 10:35.16 LR (Δ=5.04) 7
4/19/16 Paly @ Gunn 10:27.78 LR (Δ=7.38) 2
4/22/16 Los Gatos Top 8 Invitational 9:43.33 PR (Δ=5.21), LR (Δ=44.45), LY (Δ=6.67) 15
4/28/16 Palo Alto @ Los Altos 10:28.10 2
5/3/16 De Anza League Trials and Finals 9:49.25 LR (Δ=38.85), LY (Δ=7.23) 4
5/13/16 SCVAL Championship Meet 9:33.52 PR (Δ=9.81), LR (Δ=15.73), LY (Δ=15.02) 3
3/9/17 Los Altos at Palo Alto 10:06.42 1
3/14/17 Palo Alto at Lynbrook 10:21.92 3
3/28/17 Milpitas at Palo Alto 10:19.01 LR (Δ=2.91), LY (Δ=21.19) 1
4/13/17 Palo Alto at Los Gatos 10:07.98 LR (Δ=11.03), LY (Δ=19.80) 2
4/26/17 Gunn at Palo Alto 10:36.95 3
5/4/17 De Anza League FInals 9:43.66 LR (Δ=53.29), LY (Δ=5.59) 2
5/12/17 SCVAL Championship 9:34.73 LR (Δ=8.93) 4
5/20/17 CCS Semifinals 10:46.00 26