Career Report for Spencer Morgenfeld
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Spencer Morgenfeld's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 16:38.1 | 5:22 | 17 | 10/18/16 | SCVAL Meet #3 | 4 |
| Bol Park | 2.18 | 11:02 | 5:04 | 24 | 8/31/16 | Gunn Alumni Meet | 6 |
| Central Park | 2.3 | 12:11.4 | 5:18 | 8 | 9/27/16 | SCVAL Meet #1 | 2 |
| Crystal Springs | 2.95 | 16:02.4 | 5:26 | 22 | 11/1/16 | SCVAL Finals | 11 |
| Golden Gate Park | 2.13 | 13:00 | 6:06 | 19 | 9/14/13 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 15:33.7 | 5:19 | 7 | 9/10/16 | Lowell Invitational | 3 |
| Half Moon Bay HS | 2.33 | 15:08 | 6:30 | 39 | 10/5/13 | Artichoke Invitational | 1 |
| Lynbrook HS | 2.1 | 11:05.8 | 5:17 | 7 | 9/29/15 | SCVAL Meet #1 | 1 |
| Stanford Golf Course | 3.1 | 16:33.2 | 5:20 | 11 | 10/1/16 | Stanford Invitational | 2 |
| Toro Park | 3 | 16:45 | 5:35 | 13 | 10/17/15 | Monterey Bay Invitational | 4 |
| Woodward Park | 3.1 | 16:19.3 | 5:16 | 17 | 10/8/16 | Clovis Invitational | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:45 | 5:35 | 10/17/15 | Monterey Bay Invitational | Toro Park | 4 |
| 3.1 | 16:19.3 | 5:16 | 10/8/16 | Clovis Invitational | Woodward Park | 11 |
Career Summary
Below is a summary of each season run by Spencer Morgenfeld.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:11 | 3/3 | 16 | 1.18 |
| So | 9 | 5:54 | 4/6 | 9 | 1.20 |
| Jr | 11 | 5:31 | 9/9 | 5 | 1.68 |
| Sr | 11 | 5:20 | 10/11 | 5 | 1.80 |
| Palo Alto Career | 40 | 5:42 | 26/29 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/3/13 | Gunn Alumni Meet | Bol Park | 2.18 | Fr | 7/63 | 0.56 | 13:30 | 6:12 | |
| 9/10/13 | SCVAL Meet #1 | Crystal Springs | 2.95 | Fr | 10/79 | 0.55 | 19:20 | 6:33 | |
| 9/14/13 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 15/189 | 1.14 | 13:00 | 6:06 | |
| 9/24/13 | SCVAL Meet #2 | Crystal Springs | 2.95 | F/S | 23/280 | 0.80 | 19:12.8 | 6:31 | You ROCK! (LR, PR) |
| 10/5/13 | Artichoke Invitational | Half Moon Bay HS | 2.33 | Fr | 13/90 | 0.51 | 15:08 | 6:30 | |
| 10/18/13 | Monterey Bay Invitational | Toro Park | 3 | F/S | 10/96 | 0.92 | 18:27 | 6:09 | |
| 10/22/13 | SCVAL Meet #3 | Baylands Park | 3.1 | F/S | 10/230 | 1.18 | 18:12.4 | 5:52 | You ROCK! (SBP) |
| 10/29/13 | Palo Alto City Champs | Bol Park | 2.18 | F/S | 7/88 | 1.06 | 12:07.9 | 5:34 | You ROCK! (LR, PR) |
| 11/5/13 | El Camino League Finals | Crystal Springs | 2.95 | F/S | 4/163 | 1.11 | 18:00.3 | 6:06 | You ROCK! (LR, PR) |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 21/227 | 0.76 | 17:11 | 5:52 | |
| 9/23/14 | SCVAL Meet #1 | Central Park | 2.3 | V | 49/106 | 1.13 | 13:24 | 5:50 | |
| 10/2/14 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 42/94 | 1.20 | 18:12.2 | 6:10 | You ROCK! (LY, SBP) |
| 10/17/14 | Monterey Bay Invitational | Toro Park | 3 | V | 53/141 | 1.02 | 17:38.5 | 5:53 | You ROCK! (LY, LR, PR, DPR) |
| 10/21/14 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 54/93 | 1.06 | 18:29.6 | 5:58 | |
| 10/28/14 | Palo Alto City Champs | Bol Park | 2.18 | F/S | 10/74 | 0.98 | 11:54.6 | 5:28 | You ROCK! (LY, LR, PR) |
| 11/4/14 | SCVAL Finals | Crystal Springs | 2.95 | V | 25/49 | 1.12 | 17:12.2 | 5:50 | You ROCK! (LY, LR, PR) |
| 11/15/14 | Central Coast Section Finals | Toro Park | 3 | V | 73/130 | 0.24 | 17:44 | 5:55 | |
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 184/193 | -1.58 | 18:53 | 6:05 | |
| 9/3/15 | Gunn Alumni Meet | Bol Park | 2.18 | Jr | 3/41 | 1.40 | 11:25 | 5:14 | You ROCK! (LR, PR) |
| 9/12/15 | Lowell Invitational | Golden Gate Park | 2.93 | V | 30/197 | 1.16 | 16:08.9 | 5:31 | You ROCK! (LY, LR, PR) |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 83/256 | 0.46 | 17:07.3 | 5:31 | You ROCK! (DPR) |
| 9/29/15 | SCVAL Meet #1 | Lynbrook HS | 2.1 | V | 9/48 | 1.50 | 11:05.8 | 5:17 | |
| 10/6/15 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 12/92 | 1.68 | 16:34.8 | 5:37 | You ROCK! (LY, LR, PR, SBP) |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 64/211 | 0.75 | 17:22.2 | 5:36 | You ROCK! (LR, PR) |
| 10/17/15 | Monterey Bay Invitational | Toro Park | 3 | V | 17/179 | 1.31 | 16:45 | 5:35 | You ROCK! (LY, LR, PR, DPR) |
| 10/20/15 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 20/93 | 1.52 | 17:04.9 | 5:31 | You ROCK! (LY, LR, PR, DPR) |
| 11/3/15 | SCVAL Finals | Crystal Springs | 2.95 | V | 13/49 | 1.38 | 16:38 | 5:38 | You ROCK! (LY) |
| 11/14/15 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 21/130 | 0.92 | 16:21 | 5:33 | You ROCK! (LR, PR) |
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 144/197 | 0.03 | 16:54.7 | 5:27 | You ROCK! (LY, LR, PR, DPR) |
| 8/31/16 | Gunn Alumni Meet | Bol Park | 2.18 | Sr | 4/50 | 1.70 | 11:02 | 5:04 | You ROCK! (LY, LR, PR) |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | V | 11/206 | 1.26 | 15:33.7 | 5:19 | You ROCK! (LY, LR, PR) |
| 9/27/16 | SCVAL Meet #1 | Central Park | 2.3 | V | 11/102 | 1.67 | 12:11.4 | 5:18 | You ROCK! (LR, PR) |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 96/178 | 0.86 | 16:33.2 | 5:20 | You ROCK! (LY, LR, PR, DPR) |
| 10/4/16 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 8/89 | 1.80 | 16:10.5 | 5:29 | You ROCK! (LY, LR, PR, SBP) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 36/237 | 1.06 | 16:19.3 | 5:16 | You ROCK! (LY, LR, PR, DPR) |
| 10/18/16 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 9/93 | 1.74 | 16:38.1 | 5:22 | You ROCK! (LY, LR, PR) |
| 10/27/16 | PA City Championship | Bol Park | 2.18 | V | 5/26 | 1.69 | 11:08 | 5:06 | |
| 11/1/16 | SCVAL Finals | Crystal Springs | 2.95 | V | 8/50 | 1.59 | 16:02.4 | 5:26 | You ROCK! (LY, LR, PR) |
| 11/12/16 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 11/140 | 1.28 | 16:05.5 | 5:27 | You ROCK! (LY) |
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 130/200 | 0.15 | 16:50.3 | 5:26 | You ROCK! (LY) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|
| 2015 Outdoor | So | 4:54.80 | 4:58.36 PR | 10:37.67 | |
| 2016 Outdoor | Jr | 4:52.77 | - | 10:42.72 | |
| 2017 Outdoor | Sr | 4:45.24 PR | - | 10:37.33 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/15 | Milpitas at Paly | 5:06.11 | V | 8 | ||
| 3/19/15 | Gunn at Pay | 5:01.05 | F/S | PR (Δ=5.06,1.7%) LR (Δ=5.06,1.7%) |
6 | |
| 4/2/15 | Palo Alto at Mountain View | 5:01.42 | V | 10 | ||
| 4/16/15 | Los Altos at Paly | 5:04.00 | V | 4 | ||
| 4/23/15 | Los Gatos at Paly | 4:55.85 | F/S | PR (Δ=5.20,1.7%) LR (Δ=8.15,2.7%) |
4 | |
| 4/30/15 | Palo Alto at Lynbrook | 5:00.36 | V | 6 | ||
| 5/7/15 | DeAnza League Finals | 4:54.80 | F/S | PR (Δ=1.05,0.4%) SR LR (Δ=5.56,1.9%) |
7 | |
| 3/10/16 | Lynbrook vs Palo Alto | 5:00.10 | V | LY (Δ=6.01,2.0%) | 5 | |
| 3/12/16 | TKA Sprint and Distance Carnival | 4:59.64 | V | LR (Δ=0.46,0.2%) LY (Δ=1.41,0.5%) |
25 | |
| 3/17/16 | Homestead @ Palo Alto | 4:57.90 | V | LR (Δ=1.74,0.6%) LY (Δ=3.15,1.0%) |
9 | |
| 3/24/16 | Palo Alto at Milpitas | 5:00.37 | V | LY (Δ=0.68,0.2%) | 6 | |
| 4/12/16 | Los Gatos @ Palo Alto | 4:56.42 | V | LR (Δ=3.95,1.3%) LY (Δ=7.58,2.5%) |
10 | |
| 4/19/16 | Paly @ Gunn | 4:52.77 | V | PR (Δ=2.03,0.7%) SR (Δ=2.03,0.7%) LR (Δ=3.65,1.2%) LY (Δ=3.08,1.0%) |
5 | |
| 4/28/16 | Palo Alto @ Los Altos | 4:54.27 | V | LY (Δ=1.58,0.5%) | 4 | |
| 3/14/17 | Palo Alto at Lynbrook | 4:45.24 | V | PR (Δ=7.53,2.6%) SR (Δ=7.53,2.6%) LR (Δ=9.03,3.1%) LY (Δ=12.66,4.2%) |
4 | |
| 3/23/17 | Palo Alto at Homestead | 4:49.31 | V | LY (Δ=8.59,2.9%) | 10 | |
| 3/28/17 | Milpitas at Palo Alto | 4:49.57 | V | LY (Δ=10.80,3.6%) | 5 | |
| 4/13/17 | Palo Alto at Los Gatos | 4:49.92 | V | LY (Δ=2.85,1.0%) | 7 | |
| 4/26/17 | Gunn at Palo Alto | 4:51.62 | V | LY (Δ=2.65,0.9%) | 7 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/15 | Milpitas at Paly | 11:51.99 | V | 6 | ||
| 3/19/15 | Gunn at Pay | 11:49.28 | V | PR (Δ=2.71,0.4%) LR (Δ=2.71,0.4%) |
7 | |
| 4/2/15 | Palo Alto at Mountain View | 11:32.24 | V | PR (Δ=17.04,2.4%) LR (Δ=17.04,2.4%) |
3 | |
| 4/16/15 | Los Altos at Paly | 11:32.88 | V | 2 | ||
| 4/23/15 | Los Gatos at Paly | 10:57.45 | F/S | PR (Δ=34.79,5.0%) LR (Δ=35.43,5.1%) |
3 | |
| 4/30/15 | Palo Alto at Lynbrook | 11:22.63 | V | 5 | ||
| 5/5/15 | DeAnza League Trials | 10:37.67 | F/S | PR (Δ=19.78,3.0%) SR LR (Δ=44.96,6.6%) |
7 | |
| 5/7/15 | DeAnza League Finals | 10:37.67 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
7 | |
| 3/10/16 | Lynbrook vs Palo Alto | 10:51.22 | V | LY (Δ=1:00.77,8.5%) | 4 | |
| 3/10/16 | Lynbrook vs Palo Alto | 13:11.45 | F/S | 10 | ||
| 3/12/16 | TKA Sprint and Distance Carnival | 10:49.80 | V | LR (Δ=1.42,0.2%) LY (Δ=59.48,8.4%) |
6 | |
| 3/17/16 | Homestead @ Palo Alto | 10:57.22 | V | LY (Δ=52.06,7.3%) | 5 | |
| 3/24/16 | Palo Alto at Milpitas | 10:51.54 | V | LR (Δ=5.68,0.9%) LY (Δ=57.74,8.1%) |
2 | |
| 4/12/16 | Los Gatos @ Palo Alto | 10:45.54 | V | LR (Δ=6.00,0.9%) LY (Δ=47.34,6.8%) |
9 | |
| 4/19/16 | Paly @ Gunn | 10:55.90 | V | LY (Δ=1.55,0.2%) | 3 | |
| 4/28/16 | Palo Alto @ Los Altos | 10:42.72 | V | SR (Δ=-5.05,-0.8%) LR (Δ=13.18,2.0%) |
4 | |
| 3/14/17 | Palo Alto at Lynbrook | 10:50.87 | V | 5 | ||
| 3/23/17 | Palo Alto at Homestead | 10:42.28 | V | LR (Δ=8.59,1.3%) LY (Δ=9.26,1.4%) |
4 | |
| 3/28/17 | Milpitas at Palo Alto | 10:39.98 | V | LR (Δ=2.30,0.4%) LY (Δ=11.56,1.8%) |
4 | |
| 4/13/17 | Palo Alto at Los Gatos | 10:37.33 | V | PR (Δ=0.34,0.1%) SR (Δ=5.39,0.8%) LR (Δ=2.65,0.4%) LY (Δ=8.21,1.3%) |
5 | |
| 4/26/17 | Gunn at Palo Alto | 10:56.50 | V | 5 |