Career Report for Spencer Morgenfeld

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Spencer Morgenfeld's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Baylands Park 3.1 16:38 5:22 10/18/16 SCVAL Meet #3 4
Bol Park 2.18 11:08 5:06 10/27/16 PA City Championship 3
Central Park 2.3 12:11 5:18 9/27/16 SCVAL Meet #1 2
Crystal Springs 2.95 16:02 5:26 11/1/16 SCVAL Finals 10
Golden Gate Park 2.13 13:00 6:06 9/14/13 Lowell Invitational 1
Golden Gate Park 2.93 15:34 5:19 9/10/16 Lowell Invitational 3
Half Moon Bay HS 2.33 15:08 6:30 10/5/13 Artichoke Invitational 1
Lynbrook HS 2.1 11:06 5:17 9/29/15 SCVAL Meet #1 1
Stanford Golf Course 3.1 16:33 5:20 10/1/16 Stanford Invitational 2
Toro Park 3 16:45 5:35 10/17/15 Monterey Bay Invitational 4
Woodward Park 3.1 16:19 5:16 10/8/16 Clovis Invitational 5

Career Summary

Below is a summary of each season run by Spencer Morgenfeld.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:12 1/1 15 1.18
So 9 5:54 4/6 9 1.20
Jr 10 5:32 8/8 5 1.68
Sr 10 5:21 10/10 5 1.80
Palo Alto Career 36 5:42 23/25

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 130/200 0.15 16:50 5:26 You ROCK! (LY)
11/12/16 Central Coast Section Finals Crystal Springs 2.95 V 11/140 1.28 16:06 5:27 You ROCK! (LY)
11/1/16 SCVAL Finals Crystal Springs 2.95 V 8/50 1.59 16:02 5:26 You ROCK! (LY, LR, PR)
10/27/16 PA City Championship Bol Park 2.18 V 5/26 1.69 11:08 5:06 You ROCK! (LR, PR)
10/18/16 SCVAL Meet #3 Baylands Park 3.1 V 9/93 1.74 16:38 5:22 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 V 36/237 1.06 16:19 5:16 You ROCK! (LY, LR, PR)
10/4/16 SCVAL Meet #2 Crystal Springs 2.95 V 8/89 1.80 16:11 5:29 You ROCK! (LY, LR, PR, SBP)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 96/178 0.86 16:33 5:20 You ROCK! (LY, LR, PR)
9/27/16 SCVAL Meet #1 Central Park 2.3 V 11/102 1.67 12:11 5:18 You ROCK! (LR, PR)
9/10/16 Lowell Invitational Golden Gate Park 2.93 V 11/206 1.26 15:34 5:19 You ROCK! (LY, LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 144/197 0.03 16:55 5:27 You ROCK! (LY, LR, PR)
11/14/15 Central Coast Section Finals Crystal Springs 2.95 V 21/130 0.92 16:21 5:33 You ROCK! (LR, PR)
11/3/15 SCVAL Finals Crystal Springs 2.95 V 13/49 1.38 16:38 5:38 You ROCK! (LY)
10/20/15 SCVAL Meet #3 Baylands Park 3.1 V 20/93 1.52 17:05 5:31 You ROCK! (LY, LR, PR)
10/17/15 Monterey Bay Invitational Toro Park 3 V 17/179 1.31 16:45 5:35 You ROCK! (LY, LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 64/211 0.75 17:22 5:36 You ROCK! (LR, PR)
10/6/15 SCVAL Meet #2 Crystal Springs 2.95 V 12/92 1.68 16:35 5:37 You ROCK! (LY, LR, PR, SBP)
9/29/15 SCVAL Meet #1 Lynbrook HS 2.1 V 9/48 1.50 11:06 5:17
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 83/256 0.46 17:07 5:31
9/12/15 Lowell Invitational Golden Gate Park 2.93 V 30/197 1.16 16:09 5:31 You ROCK! (LR, PR)
11/29/14 CA State Finals Woodward Park 3.1 V 184/193 -1.58 18:53 6:05
11/15/14 Central Coast Section Finals Toro Park 3 V 73/130 0.24 17:44 5:55
11/4/14 SCVAL Finals Crystal Springs 2.95 V 25/49 1.12 17:12 5:50 You ROCK! (LR, PR)
10/28/14 Palo Alto City Champs Bol Park 2.18 F/S 10/74 0.98 11:55 5:28 You ROCK! (LY, LR, PR)
10/21/14 SCVAL Meet #3 Baylands Park 3.1 V 54/93 1.06 18:30 5:58
10/17/14 Monterey Bay Invitational Toro Park 3 V 53/141 1.02 17:39 5:53 You ROCK! (LY, LR, PR)
10/2/14 SCVAL Meet #2 Crystal Springs 2.95 V 42/94 1.20 18:12 6:10 You ROCK! (LR, PR, SBP)
9/23/14 SCVAL Meet #1 Central Park 2.3 V 49/106 1.13 13:24 5:50
9/20/14 Lowell Invitational Golden Gate Park 2.93 JV 21/227 0.76 17:11 5:52
10/29/13 Palo Alto City Champs Bol Park 2.18 F/S 7/88 1.06 12:08 5:34
10/22/13 SCVAL Meet #3 Baylands Park 3.1 F/S 10/230 1.18 18:12 5:52 You ROCK! (SBP)
10/18/13 Monterey Bay Invitational Toro Park 3 F/S 10/96 0.92 18:27 6:09
10/5/13 Artichoke Invitational Half Moon Bay HS 2.33 Fr 13/90 0.51 15:08 6:30
9/24/13 SCVAL Meet #2 Crystal Springs 2.95 F/S 23/280 0.80 19:13 6:31 You ROCK! (LR, PR)
9/14/13 Lowell Invitational Golden Gate Park 2.13 Fr 15/189 1.14 13:00 6:06
9/10/13 SCVAL Meet #1 Crystal Springs 2.95 Fr 10/79 0.55 19:20 6:33

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results


1600m

Date Meet Result Record Notes
3/10/15 Milpitas at Paly 5:06.11 8
3/19/15 Gunn at Pay 5:01.05 PR (Δ=5.06), LR (Δ=5.06) 6
4/2/15 Palo Alto at Mountain View 5:01.42 10
4/16/15 Los Altos at Paly 5:04.00 4
4/23/15 Los Gatos at Paly 4:55.85 PR (Δ=5.20), LR (Δ=8.15) 4
4/30/15 Palo Alto at Lynbrook 5:00.36 6
5/7/15 DeAnza League Finals 4:54.80 PR (Δ=1.05), LR (Δ=5.56) 7
3/10/16 Lynbrook vs Palo Alto 5:00.10 LY (Δ=6.01) 5
3/12/16 TKA Sprint and Distance Carnival 4:59.64 LR (Δ=0.46), LY (Δ=1.41) 25
3/17/16 Homestead @ Palo Alto 4:57.90 LR (Δ=1.74), LY (Δ=3.15) 9
3/24/16 Palo Alto at Milpitas 5:00.37 LY (Δ=0.68) 6
4/12/16 Los Gatos @ Palo Alto 4:56.42 LR (Δ=3.95), LY (Δ=7.58) 10
4/19/16 Paly @ Gunn 4:52.77 PR (Δ=2.03), LR (Δ=3.65), LY (Δ=3.08) 5
4/28/16 Palo Alto @ Los Altos 4:54.27 LY (Δ=1.58) 4
3/14/17 Palo Alto at Lynbrook 4:45.24 PR (Δ=7.53), LR (Δ=9.03), LY (Δ=12.66) 4
3/23/17 Palo Alto at Homestead 4:49.31 LY (Δ=8.59) 10
3/28/17 Milpitas at Palo Alto 4:49.57 LY (Δ=10.80) 5
4/13/17 Palo Alto at Los Gatos 4:49.92 LY (Δ=2.85) 7
4/26/17 Gunn at Palo Alto 4:51.62 LY (Δ=2.65) 7

1 mile

Date Meet Result Record Notes
3/21/15 Saint Francis Invitational 4:58.36 17

3200m

Date Meet Result Record Notes
3/10/15 Milpitas at Paly 11:51.99 6
3/19/15 Gunn at Pay 11:49.28 PR (Δ=2.71), LR (Δ=2.71) 7
4/2/15 Palo Alto at Mountain View 11:32.24 PR (Δ=17.04), LR (Δ=17.04) 3
4/16/15 Los Altos at Paly 11:32.88 2
4/23/15 Los Gatos at Paly 10:57.45 PR (Δ=34.79), LR (Δ=35.43) 3
4/30/15 Palo Alto at Lynbrook 11:22.63 5
5/5/15 DeAnza League Trials 10:37.67 PR (Δ=19.78), LR (Δ=44.96) 7
5/7/15 DeAnza League Finals 10:37.67 PR (Δ=0), LR (Δ=0) 7
3/10/16 Lynbrook vs Palo Alto 10:51.22 LY (Δ=1:00.77) 4
3/10/16 Lynbrook vs Palo Alto 13:11.45 10
3/12/16 TKA Sprint and Distance Carnival 10:49.80 LR (Δ=1.42), LY (Δ=59.48) 6
3/17/16 Homestead @ Palo Alto 10:57.22 LY (Δ=52.06) 5
3/24/16 Palo Alto at Milpitas 10:51.54 LR (Δ=5.68), LY (Δ=57.74) 2
4/12/16 Los Gatos @ Palo Alto 10:45.54 LR (Δ=6.00), LY (Δ=47.34) 9
4/19/16 Paly @ Gunn 10:55.90 LY (Δ=1.55) 3
4/28/16 Palo Alto @ Los Altos 10:42.72 LR (Δ=13.18) 4
3/14/17 Palo Alto at Lynbrook 10:50.87 5
3/23/17 Palo Alto at Homestead 10:42.28 LR (Δ=8.59), LY (Δ=9.26) 4
3/28/17 Milpitas at Palo Alto 10:39.98 LR (Δ=2.30), LY (Δ=11.56) 4
4/13/17 Palo Alto at Los Gatos 10:37.33 PR (Δ=0.34), LR (Δ=2.65), LY (Δ=8.21) 5
4/26/17 Gunn at Palo Alto 10:56.50 5