Career Report for Zach Segal
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Zach Segal's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 17:42.4 | 5:43 | 45 | 10/20/15 | SCVAL Meet #3 | 4 |
| Bol Park | 2.18 | 12:04 | 5:32 | 102 | 9/3/15 | Gunn Alumni Meet | 5 |
| Central Park | 2.3 | 15:33.9 | 6:46 | 239 | 9/25/12 | Central Park Invitational | 1 |
| Crystal Springs | 2.55 | 17:36.3 | 6:54 | 10 | 9/10/13 | SCVAL Meet #1 | 1 |
| Crystal Springs | 2.95 | 17:26.5 | 5:55 | 94 | 11/3/15 | SCVAL Finals | 7 |
| Golden Gate Park | 2.13 | 14:06 | 6:37 | 102 | 9/15/12 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 17:06 | 5:50 | 41 | 9/20/14 | Lowell Invitational | 2 |
| Half Moon Bay HS | 2.33 | 15:38 | 6:43 | 49 | 10/5/13 | Artichoke Invitational | 2 |
| Lynbrook HS | 2.1 | 11:28.2 | 5:28 | 13 | 9/29/15 | SCVAL Meet #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 17:42.4 | 5:43 | 10/20/15 | SCVAL Meet #3 | Baylands Park | 4 |
Career Summary
Below is a summary of each season run by Zach Segal.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:42 | 0/0 | 53 | 0.53 |
| So | 7 | 6:38 | 4/6 | 27 | 0.79 |
| Jr | 5 | 5:58 | 4/4 | 12 | 1.14 |
| Sr | 6 | 5:46 | 4/5 | 10 | 1.30 |
| Palo Alto Career | 24 | 6:17 | 12/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/30/12 | Gunn Alumni Meet | Bol Park | 2.18 | F/S | 33/87 | 0.18 | 13:56 | 6:23 | |
| 9/15/12 | Lowell Invitational | Golden Gate Park | 2.13 | Fr | 33/124 | 0.53 | 14:06 | 6:37 | You ROCK! (SBP) |
| 9/25/12 | Central Park Invitational | Central Park | 2.3 | F/S | 127/165 | -0.18 | 15:33.9 | 6:46 | |
| 10/6/12 | Artichoke Invitational | Half Moon Bay HS | 2.33 | Fr | 28/78 | 0.12 | 15:47 | 6:46 | |
| 10/16/12 | SCVAL Meet #3 | Baylands Park | 3.1 | F/S | 92/224 | 0.11 | 20:50.4 | 6:43 | |
| 10/30/12 | El Camino League Finals | Crystal Springs | 2.95 | F/S | 40/115 | 0.15 | 20:10 | 6:50 | |
| 9/3/13 | Gunn Alumni Meet | Bol Park | 2.18 | So | 19/60 | 0.30 | 14:02 | 6:26 | |
| 9/10/13 | SCVAL Meet #1 | Crystal Springs | 2.55 | So | 58/149 | 0.33 | 17:36.3 | 6:54 | |
| 9/24/13 | SCVAL Meet #2 | Crystal Springs | 2.95 | F/S | 24/280 | 0.79 | 19:13.6 | 6:31 | You ROCK! (LR, PR, SBP) |
| 10/5/13 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 75/254 | 0.28 | 15:38 | 6:43 | You ROCK! (LY, LR, PR) |
| 10/22/13 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 22/182 | 0.62 | 19:30.8 | 6:18 | You ROCK! (LY, LR, PR, DPR) |
| 10/29/13 | Palo Alto City Champs | Bol Park | 2.18 | F/S | 24/88 | 0.44 | 13:00.4 | 5:58 | You ROCK! (LR, PR) |
| 11/5/13 | El Camino League Finals | Crystal Springs | 2.95 | F/S | 70/163 | -0.03 | 21:50.3 | 7:24 | |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 16/227 | 0.79 | 17:06 | 5:50 | |
| 10/2/14 | SCVAL Meet #2 | Crystal Springs | 2.95 | JV | 6/149 | 1.11 | 18:28.4 | 6:16 | You ROCK! (LY, LR, PR) |
| 10/21/14 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 8/160 | 1.14 | 18:16.5 | 5:54 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/28/14 | Palo Alto City Champs | Bol Park | 2.18 | Jr/Sr | 11/33 | 0.78 | 12:18.7 | 5:39 | You ROCK! (LY, LR, PR) |
| 11/4/14 | SCVAL Finals | Crystal Springs | 2.95 | JV | 6/106 | 0.85 | 18:03.6 | 6:07 | You ROCK! (LY, LR, PR) |
| 9/3/15 | Gunn Alumni Meet | Bol Park | 2.18 | Sr | 17/35 | 1.00 | 12:04 | 5:32 | You ROCK! (LR, PR) |
| 9/12/15 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 4/179 | 0.77 | 17:17.1 | 5:54 | |
| 9/29/15 | SCVAL Meet #1 | Lynbrook HS | 2.1 | JV | 2/86 | 1.24 | 11:28.2 | 5:28 | |
| 10/6/15 | SCVAL Meet #2 | Crystal Springs | 2.95 | JV | 1/146 | 1.30 | 17:31 | 5:56 | You ROCK! (LY, LR, PR, SBP) |
| 10/20/15 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 2/153 | 1.27 | 17:42.4 | 5:43 | You ROCK! (LY, LR, PR, DPR) |
| 11/3/15 | SCVAL Finals | Crystal Springs | 2.95 | JV | 2/90 | 1.06 | 17:26.5 | 5:55 | You ROCK! (LY, LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.