Career Report for Sarah Mitz
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sarah Mitz's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Bol Park | 2.18 | 18:24 | 8:26 | 329 | 10/27/16 | PA City Championship | 1 |
| Crystal Springs | 2.95 | 29:31.4 | 10:00 | 422 | 11/3/15 | SCVAL Finals | 3 |
| Golden Gate Park | 2.13 | 19:33.9 | 9:11 | 147 | 9/12/15 | Lowell Invitational | 1 |
| Lynbrook HS | 2.1 | 18:17.1 | 8:42 | 54 | 9/29/15 | SCVAL Meet #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
No races have been run at one of these standard distances.
Career Summary
Below is a summary of each season run by Sarah Mitz.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 9:44 | 1/1 | 50 | -0.60 |
| So | 2 | 9:37 | 0/1 | 39 | -1.39 |
| Palo Alto Career | 6 | 9:41 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/12/15 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 163/216 | -0.60 | 19:33.9 | 9:11 | You ROCK! (SBP) |
| 9/29/15 | SCVAL Meet #1 | Lynbrook HS | 2.1 | JV | 110/128 | -1.32 | 18:17.1 | 8:42 | |
| 10/6/15 | SCVAL Meet #2 | Crystal Springs | 2.95 | JV | 231/250 | -1.74 | 31:09 | 10:34 | |
| 11/3/15 | SCVAL Finals | Crystal Springs | 2.95 | JV | 89/103 | -1.53 | 29:31.4 | 10:00 | You ROCK! (LR, PR) |
| 10/27/16 | PA City Championship | Bol Park | 2.18 | JV | 40/46 | -1.39 | 18:24 | 8:26 | You ROCK! (SBP) |
| 11/1/16 | SCVAL Finals | Crystal Springs | 2.95 | JV | 104/113 | -1.67 | 30:53.7 | 10:28 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | Shot Put - 4kg | Discus - 1kg |
|---|---|---|---|---|---|
| 2016 Outdoor | Fr | - | 23'5 PR | 57'2 PR | |
| 2017 Outdoor | So | 3:22.12 PR | - | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/17 | Los Altos at Palo Alto | 3:33.32 | JV | 13 | ||
| 3/28/17 | Milpitas at Palo Alto | 3:25.58 | JV | PR (Δ=7.74,3.6%) LR (Δ=7.74,3.6%) |
8 | |
| 4/26/17 | Gunn at Palo Alto | 3:22.12 | JV | PR (Δ=3.46,1.7%) SR LR (Δ=3.46,1.7%) |
15 |
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/16 | Homestead @ Palo Alto | 22'6.5 | JV | 4 | ||
| 3/24/16 | Palo Alto at Milpitas | 22'7 | JV | PR (Δ=0'0.5,0.2%) LR (Δ=0'0.5,0.2%) |
7 | |
| 4/12/16 | Los Gatos @ Palo Alto | 23'5 | JV | PR (Δ=0'10,3.7%) SR LR (Δ=0'10,3.7%) |
3 |
Discus - 1kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/16 | Homestead @ Palo Alto | 51'5 | JV | 4 | ||
| 3/24/16 | Palo Alto at Milpitas | 57'2 | JV | PR (Δ=5'9,11.2%) SR LR (Δ=5'9,11.2%) |
8 | |
| 4/12/16 | Los Gatos @ Palo Alto | 49'0 | JV | 6 |