Career Report for Rachel Grate
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rachel Grate's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Central Park | 2.3 | 19:23.8 | 8:26 | 81 | 9/29/09 | Central Park Invitational | 2 |
Crystal Springs | 2.95 | 26:39 | 9:02 | 243 | 10/8/09 | SCVAL Crystal Springs | 6 |
Fairbanks | 2.5 | 25:21.2 | 10:08 | 9 | 10/17/09 | Cal Poly Invitational | 1 |
Golden Gate Park | 2.93 | 26:37 | 9:05 | 54 | 9/18/10 | Lowell Invitational | 1 |
Lynbrook HS | 2.1 | 16:31.1 | 7:52 | 82 | 10/29/09 | Lynbrook Invitational | 4 |
Saratoga HS | 2 | 16:39.6 | 8:20 | 50 | 9/22/09 | Saratoga Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 16:39.6 | 8:20 | 9/22/09 | Saratoga Invitational | Saratoga HS | 2 |
Career Summary
Below is a summary of each season run by Rachel Grate.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Jr | 8 | 9:03 | 2/3 | 25 | -0.15 |
Sr | 8 | 8:57 | 2/7 | 24 | -0.03 |
Los Altos Career | 16 | 9:00 | 4/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/2/10 | El Camino League Finals | Crystal Springs | 2.95 | V | 69/80 | -0.89 | 28:08 | 9:32 | |
10/27/10 | Lynbrook Invitational | Lynbrook HS | 2.1 | JV | 91/123 | -0.82 | 16:57.9 | 8:05 | |
10/21/10 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 93/119 | -0.71 | 26:40 | 9:02 | You ROCK! (LY, LR) |
10/14/10 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | V | 78/95 | -0.56 | 28:47 | 9:45 | |
9/28/10 | Central Park Invitational | Central Park | 2.3 | JV | 113/179 | -0.49 | 20:01.2 | 8:42 | |
9/21/10 | Saratoga Invitational | Saratoga HS | 2 | V | 66/74 | -1.37 | 17:50 | 8:55 | |
9/18/10 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 155/198 | -1.13 | 26:37 | 9:05 | |
9/8/10 | Lynbrook Center Meet | Lynbrook HS | 2.1 | JV | 18/59 | -0.03 | 16:34 | 7:53 | You ROCK! (LY, SBP) |
11/3/09 | El Camino League Finals | Crystal Springs | 2.95 | JV | 43/58 | -1.03 | 27:15 | 9:14 | You ROCK! (LR) |
10/29/09 | Lynbrook Invitational | Lynbrook HS | 2.1 | JV | 31/59 | -0.38 | 16:31.1 | 7:52 | You ROCK! (LR, PR) |
10/22/09 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | JV | 64/72 | -1.54 | 30:10 | 10:14 | |
10/17/09 | Cal Poly Invitational | Fairbanks | 2.5 | JV | 49/69 | -0.31 | 25:21.2 | 10:08 | |
10/8/09 | SCVAL Crystal Springs | Crystal Springs | 2.95 | Jr | 37/55 | -0.55 | 26:39 | 9:02 | |
9/29/09 | Central Park Invitational | Central Park | 2.3 | JV | 130/173 | -0.77 | 19:23.8 | 8:26 | |
9/22/09 | Saratoga Invitational | Saratoga HS | 2 | JV | 29/54 | -0.26 | 16:39.6 | 8:20 | |
9/10/09 | Lynbrook Center Meet | Lynbrook HS | 2.1 | JV | 35/79 | -0.15 | 17:48.7 | 8:29 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.