Career Report for Emil Ernstrom
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emil Ernstrom's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 20:18.9 | 6:33 | 204 | 10/16/12 | SCVAL Meet #3 | 3 |
| Bol Park | 2.18 | 13:25.8 | 6:10 | 299 | 8/30/12 | Gunn Alumni Meet | 4 |
| Central Park | 2.3 | 15:34.1 | 6:46 | 240 | 9/27/11 | Central Park Invitational | 1 |
| Crystal Springs | 2.9 | 19:46.5 | 6:49 | 32 | 10/6/11 | SCVAL Crystal Springs | 1 |
| Crystal Springs | 2.95 | 20:10.9 | 6:50 | 366 | 10/30/12 | El Camino League Finals | 5 |
| Golden Gate Park | 2.93 | 20:00 | 6:50 | 119 | 9/14/13 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 15:20 | 6:35 | 43 | 10/5/13 | Artichoke Invitational | 2 |
| Toro Park | 3 | 21:09 | 7:03 | 223 | 10/18/13 | Monterey Bay Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:09 | 7:03 | 10/18/13 | Monterey Bay Invitational | Toro Park | 1 |
| 3.1 | 20:18.9 | 6:33 | 10/16/12 | SCVAL Meet #3 | Baylands Park | 3 |
Career Summary
Below is a summary of each season run by Emil Ernstrom.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 6:44 | 0/0 | 43 | 0.34 |
| So | 5 | 6:40 | 3/4 | 50 | 0.45 |
| Jr | 8 | 6:46 | 1/6 | 35 | 0.57 |
| Palo Alto Career | 18 | 6:44 | 4/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/13 | El Camino League Finals | Crystal Springs | 2.95 | V | 89/138 | 0.17 | 21:09 | 7:10 | |
| 10/29/13 | Palo Alto City Champs | Bol Park | 2.18 | Jr/Sr | 25/34 | 0.03 | 13:36.1 | 6:14 | |
| 10/22/13 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 61/182 | 0.22 | 20:27.6 | 6:36 | |
| 10/18/13 | Monterey Bay Invitational | Toro Park | 3 | JV | 18/50 | -0.12 | 21:09 | 7:03 | |
| 10/5/13 | Artichoke Invitational | Half Moon Bay HS | 2.33 | JV | 49/164 | 0.42 | 15:20 | 6:35 | You ROCK! (LY, LR, PR) |
| 9/14/13 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 117/210 | -0.34 | 20:00 | 6:50 | |
| 9/10/13 | SCVAL Meet #1 | Crystal Springs | 2.95 | Jr | 67/104 | -0.02 | 21:02.8 | 7:08 | |
| 9/3/13 | Gunn Alumni Meet | Bol Park | 2.18 | Jr | 12/34 | 0.57 | 13:29 | 6:11 | You ROCK! (SBP) |
| 10/30/12 | El Camino League Finals | Crystal Springs | 2.95 | F/S | 41/115 | 0.15 | 20:10.9 | 6:50 | You ROCK! (LY, LR, PR) |
| 10/16/12 | SCVAL Meet #3 | Baylands Park | 3.1 | F/S | 80/224 | 0.32 | 20:18.9 | 6:33 | You ROCK! (LY, LR, PR, DPR) |
| 10/9/12 | SCVAL Intro | Crystal Springs | 2.95 | So | 65/153 | 0.09 | 20:39.7 | 7:00 | |
| 10/6/12 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 68/180 | 0.23 | 15:32 | 6:40 | |
| 8/30/12 | Gunn Alumni Meet | Bol Park | 2.18 | F/S | 21/87 | 0.45 | 13:25.8 | 6:10 | You ROCK! (LR, PR, SBP) |
| 11/1/11 | El Camino League Finals | Crystal Springs | 2.95 | F/S | 69/160 | 0.09 | 20:22 | 6:54 | |
| 10/20/11 | SCVAL Meet #3 | Baylands Park | 3.1 | F/S | 143/236 | -0.10 | 21:12 | 6:50 | |
| 10/6/11 | SCVAL Crystal Springs | Crystal Springs | 2.9 | Fr | 49/124 | 0.20 | 19:46.5 | 6:49 | |
| 9/27/11 | Central Park Invitational | Central Park | 2.3 | V | 69/229 | -0.15 | 15:34.1 | 6:46 | |
| 9/8/11 | Gunn Alumni Meet | Bol Park | 2.18 | F/S | 35/97 | 0.34 | 13:33.6 | 6:13 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.