Career Report for Matthew Seligson
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Matthew Seligson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 20:24.4 | 6:35 | 215 | 10/22/13 | SCVAL Meet #3 | 1 |
| Bol Park | 2.18 | 13:20 | 6:07 | 280 | 9/10/13 | Gunn Alumni Meet | 2 |
| Crystal Springs | 2.55 | 17:34 | 6:53 | 8 | 9/10/13 | SCVAL Meet #1 | 1 |
| Crystal Springs | 2.95 | 23:11.3 | 7:52 | 598 | 11/5/13 | El Camino League Finals | 1 |
| Golden Gate Park | 2.13 | 13:33 | 6:22 | 52 | 9/14/13 | Lowell Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 20:24.4 | 6:35 | 10/22/13 | SCVAL Meet #3 | Baylands Park | 1 |
Career Summary
Below is a summary of each season run by Matthew Seligson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 6:44 | 0/1 | 32 | 0.85 |
| Palo Alto Career | 6 | 6:44 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/13 | El Camino League Finals | Crystal Springs | 2.95 | F/S | 93/163 | -0.44 | 23:11.3 | 7:52 | |
| 10/29/13 | Palo Alto City Champs | Bol Park | 2.18 | F/S | 39/88 | 0.10 | 13:29.4 | 6:11 | |
| 10/22/13 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 59/182 | 0.24 | 20:24.4 | 6:35 | |
| 9/14/13 | Lowell Invitational | Golden Gate Park | 2.13 | So | 38/167 | 0.85 | 13:33 | 6:22 | You ROCK! (SBP) |
| 9/10/13 | SCVAL Meet #1 | Crystal Springs | 2.55 | So | 55/149 | 0.35 | 17:34 | 6:53 | |
| 9/3/13 | Gunn Alumni Meet | Bol Park | 2.18 | So | 9/60 | 0.64 | 13:20 | 6:07 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.