Career Report for Emily Paddack
Class of 2009
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emily Paddack's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Hayward HS Old | 3 | 19:24 | 6:28 | 24 | 11/22/08 | North Coast Section Finals | 4 |
| Mt. Sac | 2.93 | 22:15 | 7:36 | 16 | 10/21/06 | Mt. Sac Invitational | 1 |
| Newhall Park | 3 | 20:06 | 6:42 | 33 | 9/15/07 | De La Salle Invitational | 2 |
| Oak Hill Park | 2 | 14:05.9 | 7:03 | 13 | 9/2/08 | Monte Vista Invitational | 1 |
| Oak Hill Park | 3 | 20:35.95 | 6:52 | 9 | 10/17/07 | EBAL Center Meet #2 | 4 |
| Shadow Cliffs Park | 2.95 | 19:36.17 | 6:39 | 25 | 10/3/07 | EBAL Center Meet #1 | 5 |
| Stanford Golf Course | 3.1 | 20:28 | 6:36 | 14 | 9/29/07 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 19:44 | 6:22 | 36 | 10/11/08 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:05.9 | 7:03 | 9/2/08 | Monte Vista Invitational | Oak Hill Park | 1 |
| 3 | 19:24 | 6:28 | 11/22/08 | North Coast Section Finals | Hayward HS Old | 10 |
| 3.1 | 19:44 | 6:22 | 10/11/08 | Clovis Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Emily Paddack.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 1 | 6:59 | 0/0 | 6 | 0.47 |
| So | 5 | 7:15 | 0/2 | 15 | 0.87 |
| Jr | 7 | 6:38 | 1/2 | 8 | 1.24 |
| Sr | 7 | 6:46 | 1/2 | 4 | 1.43 |
| Granada Career | 20 | 6:51 | 6/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/19/05 | North Coast Section Finals | Hayward HS Old | 3 | V | 51/139 | 0.47 | 20:58 | 6:59 | You ROCK! (SBP) |
| 10/4/06 | EBAL Center Meet #1 | Shadow Cliffs Park | 2.95 | V | 12/56 | 0.87 | 19:53 | 6:44 | You ROCK! (SBP) |
| 10/18/06 | EBAL Center Meet #2 | Oak Hill Park | 3 | V | 37/57 | -0.42 | 23:00.1 | 7:40 | |
| 10/21/06 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 46/127 | 0.58 | 22:15 | 7:36 | |
| 11/4/06 | EBAL Championships | Shadow Cliffs Park | 2.95 | V | 22/49 | 0.07 | 20:42.1 | 7:01 | |
| 11/18/06 | North Coast Section Finals | Hayward HS Old | 3 | V | 61/113 | 0.21 | 21:42 | 7:14 | You ROCK! (DSR) |
| 9/15/07 | De La Salle Invitational | Newhall Park | 3 | V | 32/223 | 0.97 | 20:06 | 6:42 | You ROCK! (DPR) |
| 9/29/07 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 47/253 | 0.70 | 20:28 | 6:36 | |
| 10/3/07 | EBAL Center Meet #1 | Shadow Cliffs Park | 2.95 | V | 9/63 | 1.08 | 19:36.17 | 6:39 | You ROCK! (LY, LR, PR) |
| 10/6/07 | Clovis Invitational | Woodward Park | 3.1 | V | 31/133 | 0.84 | 20:15 | 6:32 | You ROCK! (DPR) |
| 10/17/07 | EBAL Center Meet #2 | Oak Hill Park | 3 | V | 6/61 | 1.24 | 20:35.95 | 6:52 | You ROCK! (LY, LR, PR, SBP) |
| 11/3/07 | EBAL Championships | Shadow Cliffs Park | 2.95 | V | 9/38 | 1.02 | 19:37.42 | 6:39 | You ROCK! (LY) |
| 11/17/07 | North Coast Section Finals | Hayward HS Old | 3 | V | 17/110 | 1.04 | 19:29 | 6:30 | You ROCK! (LY, LR, PR, DPR) |
| 9/2/08 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 9/79 | 1.43 | 14:05.9 | 7:03 | You ROCK! (SBP) |
| 9/20/08 | De La Salle Invitational | Newhall Park | 3 | V | 24/140 | 0.66 | 20:06.5 | 6:42 | |
| 10/8/08 | EBAL Center Meet #1 | Oak Hill Park | 3 | V | 12/72 | 0.87 | 20:49 | 6:56 | |
| 10/11/08 | Clovis Invitational | Woodward Park | 3.1 | V | 28/181 | 1.03 | 19:44 | 6:22 | You ROCK! (LY, LR, PR, DPR) |
| 10/22/08 | EBAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 25/75 | 0.50 | 19:41 | 6:40 | |
| 11/8/08 | EBAL Championship | Oak Hill Park | 3 | V | 39/56 | -0.45 | 21:50 | 7:17 | |
| 11/22/08 | North Coast Section Finals | Hayward HS Old | 3 | V | 23/113 | 0.99 | 19:24 | 6:28 | You ROCK! (LY, LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.