Career Report for Alena Harris
Class of 2009
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alena Harris's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Half Moon Bay HS | 2.25 | 17:59 | 8:00 | 34 | 10/1/05 | Artichoke Invitational | 1 |
Hayward HS Old | 3 | 22:15 | 7:25 | 64 | 11/19/05 | North Coast Section Finals | 1 |
Newhall Park | 2 | 15:09 | 7:35 | 43 | 9/15/07 | De La Salle Invitational | 1 |
Oak Hill Park | 2 | 14:47.4 | 7:24 | 24 | 10/17/07 | EBAL Center Meet #2 | 2 |
Shadow Cliffs Park | 1.9 | 13:24.86 | 7:04 | 18 | 11/3/07 | EBAL Championships | 3 |
Stanford Golf Course | 1.86 | 13:27 | 7:14 | 6 | 9/24/05 | Stanford Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 14:47.4 | 7:24 | 10/17/07 | EBAL Center Meet #2 | Oak Hill Park | 3 |
3 | 22:15 | 7:25 | 11/19/05 | North Coast Section Finals | Hayward HS Old | 1 |
Career Summary
Below is a summary of each season run by Alena Harris.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 3 | 7:33 | 0/0 | 16 | 0.30 |
So | 1 | 7:45 | 0/0 | 13 | 0.20 |
Jr | 4 | 7:19 | 0/0 | 4 | 1.45 |
Sr | 2 | 7:30 | 0/0 | 7 | 0.83 |
Granada Career | 10 | 7:28 | 1/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/8/08 | EBAL Championship | Oak Hill Park | 2 | JV | 19/74 | 0.82 | 15:12 | 7:36 | |
10/22/08 | EBAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 39/138 | 0.83 | 14:04 | 7:24 | You ROCK! (SBP) |
11/3/07 | EBAL Championships | Shadow Cliffs Park | 1.9 | JV | 2/38 | 1.43 | 13:24.86 | 7:04 | You ROCK! (LY, LR, PR) |
10/17/07 | EBAL Center Meet #2 | Oak Hill Park | 2 | JV | 4/119 | 1.45 | 14:47.4 | 7:24 | You ROCK! (SBP, DPR) |
9/29/07 | Stanford Invitational | Stanford Golf Course | 1.86 | JV | 70/136 | 0.39 | 13:28 | 7:14 | |
9/15/07 | De La Salle Invitational | Newhall Park | 2 | JV | 43/238 | 0.95 | 15:09 | 7:35 | |
11/4/06 | EBAL Championships | Shadow Cliffs Park | 1.9 | F/S | 29/59 | 0.20 | 14:42.6 | 7:45 | You ROCK! (SBP) |
11/19/05 | North Coast Section Finals | Hayward HS Old | 3 | V | 89/139 | -0.07 | 22:15 | 7:25 | |
10/1/05 | Artichoke Invitational | Half Moon Bay HS | 2.25 | F/S | 63/162 | 0.20 | 17:59 | 8:00 | |
9/24/05 | Stanford Invitational | Stanford Golf Course | 1.86 | JV | 135/245 | 0.30 | 13:27 | 7:14 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.