Career Report for Allison Zahn
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Allison Zahn's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central College, IA | 3.1 | 27:01.7 | 8:43 | 38 | 9/15/18 | Heartland Classic | 1 |
| DCG Burnett Sport Complex | 3.1 | 25:07 | 8:06 | 47 | 9/1/20 | Dallas Center-Grimes Invitational | 1 |
| DMACC | 3.1 | 25:38 | 8:16 | 131 | 8/21/18 | Ankeny Centennial Invite | 1 |
| Dragon's Lair | 3.1 | 26:35.2 | 8:35 | 82 | 10/13/21 | CIML Conference Championships | 2 |
| Ewing Park | 3.1 | 26:06.3 | 8:25 | 30 | 10/4/18 | DM East Augustine Invitational | 1 |
| ISU Bill Bergan Course | 3 | 25:40.6 | 8:34 | 59 | 9/2/21 | Kirk Schmaltz Invitational | 1 |
| Johnston Middle School | 2 | 15:36.69 | 7:48 | 40 | 9/17/20 | Dragon Dual | 1 |
| Marshalltown Comm College | 3.1 | 26:34 | 8:34 | 140 | 9/6/18 | Marshalltown Invitational | 2 |
| Maytag Park | 3.1 | 27:22.4 | 8:50 | 29 | 9/21/21 | Cardinal Invitational | 1 |
| Pickard Park | 3.1 | 28:48 | 9:17 | 27 | 9/20/18 | Indianola Invitational | 1 |
| Track | 0.99 | 6:54.87 | 6:59 | 33 | 8/13/20 | Legends Running Festival | 1 |
| Track | 1.99 | 15:49 | 7:57 | 184 | 8/9/18 | Postal Nationals #1 | 2 |
| Valley Southwoods HS | 3.1 | 27:27 | 8:51 | 75 | 9/11/18 | Tom Karpen Invitational | 1 |
| Wartburg College Max Course | 3.1 | 25:25.61 | 8:12 | 77 | 10/2/21 | Steve Johnson Invitational | 1 |
| Yankton Trail Park, SD | 3.1 | 23:29.4 | 7:35 | 105 | 11/14/21 | NXR Heartland Regional Champ | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:36.69 | 7:48 | 9/17/20 | Dragon Dual | Johnston Middle School | 1 |
| 3 | 25:40.6 | 8:34 | 9/2/21 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 1 |
| 3.1 | 23:29.4 | 7:35 | 11/14/21 | NXR Heartland Regional Champ | Yankton Trail Park, SD | 14 |
Career Summary
Below is a summary of each season run by Allison Zahn.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 8:33 | 0/0 | 40 | 0.10 |
| Jr | 3 | 7:49 | 0/0 | 43 | 0.20 |
| Sr | 8 | 8:26 | 2/4 | 47 | -0.13 |
| Johnston Career | 19 | 8:25 | 2/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/14/21 | NXR Heartland Regional Champ | Yankton Trail Park, SD | 3.1 | V | 553/843 | -0.40 | 23:29.4 | 7:35 | You ROCK! (LR, PR, DPR) |
| 10/13/21 | CIML Conference Championships | Dragon's Lair | 3.1 | JV | 36/76 | -0.42 | 26:35.2 | 8:35 | You ROCK! (LR, PR) |
| 10/2/21 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | JV | 121/267 | -0.36 | 25:25.61 | 8:12 | |
| 9/21/21 | Cardinal Invitational | Maytag Park | 3.1 | JV | 72/121 | -0.21 | 27:22.4 | 8:50 | |
| 9/14/21 | Postal Nationals | Track | 1.99 | 15:51 | 7:58 | ||||
| 9/9/21 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | JV | 162/280 | -0.39 | 27:11.4 | 8:46 | |
| 9/2/21 | Kirk Schmaltz Invitational | ISU Bill Bergan Course | 3 | JV | 125/205 | -0.13 | 25:40.6 | 8:34 | You ROCK! (SBP) |
| 8/28/21 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 187/289 | -0.33 | 27:22.5 | 8:50 | |
| 9/17/20 | Dragon Dual | Johnston Middle School | 2 | JV | 60/118 | 0.20 | 15:36.69 | 7:48 | You ROCK! (SBP) |
| 9/1/20 | Dallas Center-Grimes Invitational | DCG Burnett Sport Complex | 3.1 | JV | 33/109 | -0.11 | 25:07 | 8:06 | |
| 8/13/20 | Legends Running Festival | Track | 0.99 | 6:54.87 | 6:59 | ||||
| 11/11/18 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | Open | 731/936 | -0.78 | 25:00.4 | 8:04 | You ROCK! (DPR) |
| 10/4/18 | DM East Augustine Invitational | Ewing Park | 3.1 | JV | 69/158 | 0.10 | 26:06.3 | 8:25 | You ROCK! (SBP) |
| 9/20/18 | Indianola Invitational | Pickard Park | 3.1 | F/S | 105/204 | -0.08 | 28:48 | 9:17 | |
| 9/15/18 | Heartland Classic | Central College, IA | 3.1 | JV | 161/336 | -0.22 | 27:01.7 | 8:43 | |
| 9/11/18 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | JV | 128/287 | 0.02 | 27:27 | 8:51 | |
| 9/6/18 | Marshalltown Invitational | Marshalltown Comm College | 3.1 | JV | 194/399 | -0.06 | 26:34 | 8:34 | |
| 8/21/18 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 86/144 | -0.07 | 25:38 | 8:16 | |
| 8/9/18 | Postal Nationals #1 | Track | 1.99 | 15:49 | 7:57 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.