Career Report for Lauryn Johannsen
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lauryn Johannsen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Ballard Golf & Country Club | 3.1 | 23:18.2 | 7:31 | 4 | 9/14/20 | Ballard Invitational | 1 |
| Central College, IA | 3.1 | 23:17.5 | 7:31 | 20 | 9/21/19 | Heartland Cross Country Classic | 2 |
| Crow Creek State Park | 3.1 | 22:35 | 7:17 | 47 | 9/4/21 | Pleasant Valley Spartan Classic | 3 |
| DCG Burnett Sport Complex | 3.1 | 22:14 | 7:10 | 7 | 9/1/20 | Dallas Center-Grimes Invitational | 2 |
| DMACC | 3.1 | 21:48 | 7:02 | 52 | 9/28/20 | Jaguar JV Invitational | 3 |
| Dragon's Lair | 3.1 | 22:02.9 | 7:07 | 21 | 10/13/21 | CIML Conference Championships | 2 |
| Ewing Park | 3.1 | 23:58.7 | 7:44 | 20 | 10/4/18 | DM East Augustine Invitational | 1 |
| Johnston Middle School | 2 | 13:10.44 | 6:35 | 3 | 9/17/20 | Dragon Dual | 1 |
| Lakeside Golf Course, IA | 3.1 | 21:28.53 | 6:56 | 47 | 10/29/21 | Iowa State Meet | 2 |
| Marshalltown Comm College | 3.1 | 21:20 | 6:53 | 40 | 9/9/21 | Marshalltown Bobcat Invitational | 2 |
| Pickard Park | 3.1 | 26:18 | 8:29 | 15 | 9/20/18 | Indianola Invitational | 1 |
| Rim Rock Farm, KS | 3.1 | 24:57 | 8:03 | 23 | 9/28/19 | Rim Rock Farm HS XC Classic | 1 |
| Southeast Polk HS | 3.1 | 21:43.2 | 7:00 | 36 | 10/15/20 | CIML Conference Championships | 2 |
| Track | 0.99 | 6:01 | 6:05 | 11 | 8/13/20 | Legends Running Festival | 1 |
| Track | 1.99 | 12:27 | 6:15 | 32 | 9/14/21 | Postal Nationals | 3 |
| U of MN Bolstad Golf Crse | 3.1 | 22:13.4 | 7:10 | 56 | 9/24/21 | Roy Griak Invitational | 1 |
| Wartburg College Max Course | 3.1 | 20:43.81 | 6:41 | 17 | 10/2/21 | Steve Johnson Invitational | 2 |
| Yankton Trail Park, SD | 3.1 | 22:59.1 | 7:25 | 93 | 11/10/19 | NXR Heartland Regional Championships | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:10.44 | 6:35 | 9/17/20 | Dragon Dual | Johnston Middle School | 1 |
| 3.1 | 20:43.81 | 6:41 | 10/2/21 | Steve Johnson Invitational | Wartburg College Max Course | 27 |
Career Summary
Below is a summary of each season run by Lauryn Johannsen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:45 | 0/0 | 22 | 0.58 |
| So | 6 | 7:34 | 3/3 | 16 | 0.82 |
| Jr | 9 | 7:00 | 5/5 | 12 | 1.27 |
| Sr | 10 | 6:58 | 5/6 | 7 | 1.07 |
| Johnston Career | 32 | 7:16 | 13/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/29/21 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 107/123 | -0.72 | 21:28.53 | 6:56 | You ROCK! (LR, PR) |
| 10/20/21 | IAHSAA 4A Qualifer - Marshalltown | Marshalltown Comm College | 3.1 | V | 33/50 | 0.00 | 21:37.4 | 6:59 | |
| 10/13/21 | CIML Conference Championships | Dragon's Lair | 3.1 | V | 46/54 | 0.93 | 22:02.9 | 7:07 | You ROCK! (LR, PR) |
| 10/7/21 | Fort Dodge Invitational | Lakeside Golf Course, IA | 3.1 | V | 103/194 | 0.90 | 21:43.2 | 7:00 | |
| 10/2/21 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | V | 76/204 | 0.96 | 20:43.81 | 6:41 | You ROCK! (LY, LR, PR, DPR) |
| 9/24/21 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 215/397 | 0.28 | 22:13.4 | 7:10 | |
| 9/14/21 | Postal Nationals | Track | 1.99 | 12:27 | 6:15 | You ROCK! (LR, PR) | |||
| 9/9/21 | Marshalltown Bobcat Invitational | Marshalltown Comm College | 3.1 | JV | 4/280 | 1.04 | 21:20 | 6:53 | |
| 9/4/21 | Pleasant Valley Spartan Classic | Crow Creek State Park | 3.1 | JV | 18/144 | 0.74 | 22:35 | 7:17 | You ROCK! (LY, LR, PR) |
| 8/28/21 | Dragon Twilight Invitational | Dragon's Lair | 3.1 | V | 45/289 | 1.07 | 22:08.6 | 7:09 | You ROCK! (SBP) |
| 10/15/20 | CIML Conference Championships | Southeast Polk HS | 3.1 | JV | 4/81 | 0.47 | 21:43.2 | 7:00 | You ROCK! (LR, PR) |
| 10/3/20 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | JV | 2/143 | 0.88 | 20:49.6 | 6:43 | You ROCK! (PG, DPR) |
| 9/28/20 | Jaguar JV Invitational | DMACC | 3.1 | JV | 5/46 | 1.27 | 21:48 | 7:02 | You ROCK! (LR, PG, PR, SBP, DPR) |
| 9/24/20 | Postal Nationals | Track | 1.99 | 12:53.2 | 6:29 | You ROCK! (LR, PG, PR) | |||
| 9/17/20 | Dragon Dual | Johnston Middle School | 2 | JV | 1/118 | 1.23 | 13:10.44 | 6:35 | |
| 9/14/20 | Ballard Invitational | Ballard Golf & Country Club | 3.1 | V | 38/79 | 0.70 | 23:18.2 | 7:31 | |
| 9/5/20 | Pleasant Valley Spartan Classic | Crow Creek State Park | 3.1 | JV | 15/73 | 0.44 | 23:14 | 7:30 | You ROCK! (LY, LR, PR) |
| 9/1/20 | Dallas Center-Grimes Invitational | DCG Burnett Sport Complex | 3.1 | V | 48/110 | 0.78 | 22:14 | 7:10 | You ROCK! (LY, LR, PR, DPR) |
| 8/13/20 | Legends Running Festival | Track | 0.99 | 6:01 | 6:05 | ||||
| 11/10/19 | NXR Heartland Regional Championships | Yankton Trail Park, SD | 3.1 | Open | 22:59.1 | 7:25 | You ROCK! (LY, LR, PR) | ||
| 9/28/19 | Rim Rock Farm HS XC Classic | Rim Rock Farm, KS | 3.1 | JV | 63/106 | -0.14 | 24:57 | 8:03 | |
| 9/21/19 | Heartland Cross Country Classic | Central College, IA | 3.1 | JV | 34/299 | 0.38 | 23:17.5 | 7:31 | You ROCK! (LY, LR, PR) |
| 9/7/19 | Pleasant Valley Spartan Classic | Crow Creek State Park | 3.1 | JV | 33/180 | 0.48 | 23:33 | 7:36 | |
| 9/3/19 | Dallas Center-Grimes Invitational | DCG Burnett Sport Complex | 3.1 | V | 40/182 | 0.75 | 23:14.3 | 7:30 | |
| 8/27/19 | Ankeny Centennial Early Bird Invite | DMACC | 3.1 | F/S | 25/146 | 0.82 | 22:35 | 7:17 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/11/18 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | Open | 584/936 | -0.25 | 23:28.7 | 7:34 | |
| 10/11/18 | CIML Central Conf Meet | Southeast Polk HS | 3.1 | JV | 52/166 | 0.27 | 23:36.6 | 7:37 | |
| 10/4/18 | DM East Augustine Invitational | Ewing Park | 3.1 | JV | 34/158 | 0.58 | 23:58.7 | 7:44 | You ROCK! (SBP) |
| 9/20/18 | Indianola Invitational | Pickard Park | 3.1 | F/S | 52/204 | 0.46 | 26:18 | 8:29 | |
| 9/15/18 | Heartland Classic | Central College, IA | 3.1 | JV | 80/336 | 0.26 | 24:55.3 | 8:02 | |
| 8/21/18 | Ankeny Centennial Invite | DMACC | 3.1 | F/S | 39/144 | 0.56 | 23:08 | 7:28 | |
| 8/9/18 | Postal Nationals #1 | Track | 1.99 | 14:05 | 7:05 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.