Career Report for Monica Mifsud

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Monica Mifsud's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crystal Springs 2.95 37:01 12:33 307 11/5/14 WCAL Finals 1
GGP - WCAL pre 2022 3 35:56 11:59 152 10/16/14 WCAL #2 1
Golden Gate Park 2.13 25:49 12:07 23 9/20/14 Lowell Invitational 1
Toro Park 3 35:36 11:52 209 9/6/14 Earlybird Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 35:36 11:52 9/6/14 Earlybird Invitational Toro Park 2

Career Summary

Below is a summary of each season run by Monica Mifsud.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 4 12:08 0/0 69 -2.77
Presentation Career 4 12:08 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/5/14 WCAL Finals Crystal Springs 2.95 F/S 98/98 -3.99 37:01 12:33
10/16/14 WCAL #2 GGP - WCAL pre 2022 3 F/S 110/112 -3.72 35:56 11:59
9/20/14 Lowell Invitational Golden Gate Park 2.13 F/S 207/210 -3.11 25:49 12:07
9/6/14 Earlybird Invitational Toro Park 3 So 206/209 -2.77 35:36 11:52 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade PtsShot Put - 3kgDiscus - 750g
2014 OutdoorFr18'10 49'1.5
2015 OutdoorSo21'8 60'5
2016 OutdoorJr21'5 56'4
2017 OutdoorSr26'1.5 PR68'10 PR

By Event


Shot Put - 3kg

Date Meet Result Div Record Place Pts
4/16/14 Dual vs St. Francis 17'5 JV 9.
4/30/14 Dual vs Valley Christian 18'10 JV PR (Δ=1'5,8.1%)
SR
LR (Δ=1'5,8.1%)		 3
3/14/15 K-Bell Invitational 19'7.5 V PR (Δ=0'9.5,4.2%)
LR (Δ=0'9.5,4.2%)		 42
3/18/15 Dual vs Notre Dame Belmont 19'1 JV 4
3/21/15 St. Francis Invitational 18'11 F/S 25
4/1/15 Dual vs Mitty 20'0 JV PR (Δ=0'4.5,1.9%)
LR (Δ=1'1,5.7%)		 9
4/15/15 Dual vs St. Francis 18'1 V LY (Δ=0'8,3.8%) 10
4/22/15 Dual vs Valley Christian 19'1 JV LR (Δ=1'0,5.5%)
LY (Δ=1'8,9.6%)		 6
4/29/15 Dual vs St. Ignatius 18'7 JV 9
5/6/15 Dual vs Sacred Heart Cathedral 20'6 JV PR (Δ=0'6,2.5%)
LR (Δ=1'11,10.3%)
LY (Δ=1'8,8.8%)		 8
5/9/15 WCAL Trials 21'8 JV PR (Δ=1'2,5.7%)
SR (Δ=2'10,15.0%)
LR (Δ=1'2,5.7%)		 16
3/12/16 K-Bell Invitational 20'0 V LY (Δ=0'4.5,1.9%) 42
5/7/16 WCAL Trials 21'5 JV SR (Δ=-0'3,-1.2%)
LR (Δ=1'5,7.1%)		 12
3/11/17 The King's Academy Invitational 25'1 V PR (Δ=3'5,15.8%)
LR (Δ=3'8,17.1%)
LY (Δ=5'1,25.4%)		 6
3/15/17 Dual vs Mitty 25'7 V PR (Δ=0'6,2.0%)
LR (Δ=0'6,2.0%)
LY (Δ=5'7,27.9%)		 6
3/18/17 St. Francis Invitational 24'10 V LY (Δ=4'10,24.2%) 28
3/22/17 Dual vs St. Ignatius 24'9 V 6
3/29/17 Dual vs Valley Christian 24'9 V LR (Δ=,0.0%) 8
4/5/17 Dual vs St. Francis 23'10 V 6
4/8/17 Don Bell Quicksilver Invitational 23'5 V 19
4/26/17 Dual vs Sacred Heart Cathedral 26'1.5 V PR (Δ=0'6.5,2.1%)
SR (Δ=4'8.5,22.0%)
LR (Δ=2'8.5,11.6%)		 2
5/6/17 WCAL Trials 24'3 V LY (Δ=2'10,13.2%) 15

Discus - 750g

Date Meet Result Div Record Place Pts
4/16/14 Dual vs St. Francis 49'1.5 JV SR 8.
4/30/14 Dual vs Valley Christian 46'9 JV 4
3/14/15 K-Bell Invitational 53'7.5 V PR (Δ=4'6,9.2%)
LR (Δ=6'10.5,14.7%)		 46
3/18/15 Dual vs Notre Dame Belmont 48'3 JV 4
3/21/15 St. Francis Invitational 47'8 F/S 23
4/1/15 Dual vs Mitty 55'11 JV PR (Δ=2'3.5,4.3%)
LR (Δ=8'3,17.3%)		 7
4/15/15 Dual vs St. Francis 52'7 JV LY (Δ=3'5.5,7.0%) 7
4/22/15 Dual vs Valley Christian 60'1 JV PR (Δ=4'2,7.5%)
LR (Δ=7'6,14.3%)
LY (Δ=10'11.5,22.3%)		 3
4/29/15 Dual vs St. Ignatius 54'0 JV LY (Δ=7'3,15.5%) 6
5/6/15 Dual vs Sacred Heart Cathedral 56'1 JV LR (Δ=2'1,3.9%)
LY (Δ=9'4,20.0%)		 6
5/9/15 WCAL Trials 60'5 JV PR (Δ=0'4,0.6%)
SR (Δ=11'3.5,23.0%)
LR (Δ=4'4,7.7%)		 15
3/12/16 K-Bell Invitational 56'4 V SR (Δ=-4'1,-6.8%)
LY (Δ=2'8.5,5.1%)		 35
5/7/16 WCAL Trials 56'3 JV 10
3/4/17 Willow Glen Invitational 59'6 V LR (Δ=3'3,5.8%) 22
3/11/17 The King's Academy Invitational 65'3 V PR (Δ=4'10,8.0%)
LR (Δ=5'9,9.7%)
LY (Δ=8'11,15.8%)		 3
3/15/17 Dual vs Mitty 60'8 V LY (Δ=4'4,7.7%) 5
3/22/17 Dual vs St. Ignatius 67'8 V PR (Δ=2'5,3.7%)
LR (Δ=7'0,11.5%)		 5
3/29/17 Dual vs Valley Christian 67'10 V PR (Δ=0'2,0.2%)
LR (Δ=0'2,0.2%)		 5
4/5/17 Dual vs St. Francis 64'7 V 6
4/8/17 Don Bell Quicksilver Invitational 44'6 V 32
4/26/17 Dual vs Sacred Heart Cathedral 68'10 V PR (Δ=1'0,1.5%)
SR (Δ=12'6,22.2%)
LR (Δ=24'4,54.7%)		 4
5/6/17 WCAL Trials 67'11 V LY (Δ=11'8,20.7%) 13