Career Report for Orla Ruane
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Orla Ruane's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 24:22 | 8:16 | 171 | 10/11/14 | Serra Invitational | 2 |
| GGP - WCAL pre 2022 | 3 | 23:15 | 7:45 | 57 | 10/16/14 | WCAL #2 | 1 |
| Golden Gate Park | 2.93 | 23:35 | 8:03 | 29 | 9/20/14 | Lowell Invitational | 1 |
| Toro Park | 3 | 26:15 | 8:45 | 127 | 9/6/14 | Earlybird Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 23:15 | 7:45 | 10/16/14 | WCAL #2 | GGP - WCAL pre 2022 | 2 |
Career Summary
Below is a summary of each season run by Orla Ruane.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 5 | 8:14 | 0/1 | 34 | 0.32 |
| Presentation Career | 5 | 8:14 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/14 | WCAL Finals | Crystal Springs | 2.95 | JV | 35/88 | 0.00 | 24:41 | 8:22 | |
| 10/16/14 | WCAL #2 | GGP - WCAL pre 2022 | 3 | JV | 31/85 | 0.32 | 23:15 | 7:45 | You ROCK! (SBP, DPR) |
| 10/11/14 | Serra Invitational | Crystal Springs | 2.95 | JV | 58/222 | 0.06 | 24:22 | 8:16 | |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 88/293 | 0.00 | 23:35 | 8:03 | |
| 9/6/14 | Earlybird Invitational | Toro Park | 3 | Sr | 93/139 | -0.22 | 26:15 | 8:45 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 3200m |
|---|---|---|---|---|
| 2015 Outdoor | Sr | 6:17.66 PR | 14:12.84 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/15 | Dual vs Notre Dame Belmont | 6:24.50 | V | 4 | ||
| 4/1/15 | Dual vs Mitty | 6:17.66 | V | PR (Δ=6.84,1.8%) SR LR (Δ=6.84,1.8%) |
7 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/15 | Dual vs Notre Dame Belmont | 14:28.29 | V | 4 | ||
| 4/1/15 | Dual vs Mitty | 14:12.84 | V | PR (Δ=15.45,1.8%) SR LR (Δ=15.45,1.8%) |
4 |