Career Report for Keiko Helmick

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Keiko Helmick's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Cherry Island Sports Complex 3 20:26.2 6:49 11 9/27/17 Delta League #1 2
Elkhorn Country Club 2 12:59 6:30 4 9/23/17 Pacific Tigers Invite 2
Elkhorn Country Club 3.1 22:37.3 7:18 12 9/22/18 Pacific Tigers Invite 1
Frogtown 2 14:34.4 7:17 4 11/5/16 Sac Joaquin Subsection 3
Frogtown 3 21:59.7 7:20 24 11/3/18 Sac Joaquin Subsection 1
Frogtown Rain 2.2 14:25.9 6:34 5 11/4/17 Sac Joaquin Subsection 1
Gibson Ranch Park 3.1 23:23.97 7:33 18 10/20/18 Flat SAC Invitational 1
Granite Regional Park 2.18 14:47.2 6:47 2 9/28/16 Delta League #1 2
Haggin Oaks Golf Course 2.1 13:16.9 6:19 2 9/30/17 Capital Cross Challenge 2
Haggin Oaks Golf Course 3.1 22:26.65 7:14 6 9/29/18 Capital Cross Challenge 1
Lagoon Valley Park 2 15:08.7 7:34 6 9/2/17 Lagoon Valley Classic 2
Lagoon Valley Park 3 23:05.9 7:42 25 9/1/18 Lagoon Valley Classic 1
Lodi Lake 2 13:45 6:53 3 8/25/17 Flame Invitational 2
Lodi Lake 3.1 23:40 7:38 13 8/24/18 Flame Invitational 1
Nevada Union HS 3 23:16 7:45 17 9/15/18 Nevada Union Invitational 1
Oak Grove Park 3.1 22:52 7:23 3 8/18/18 Port City XC Invitational 1
Willow Hill Reservoir 2.1 14:32.6 6:56 7 10/28/17 Delta League Championship 4
Willow Hill Reservoir 2.87 21:21.8 7:27 4 10/27/18 Delta League Championship 1
Willow Hill Reservoir 3.1 22:04.3 7:07 18 10/14/17 Bella Vista Bronco Invite 2
Woodward Park 3.1 21:21.8 6:53 11 10/7/17 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 12:59 6:30 9/23/17 Pacific Tigers Invite Elkhorn Country Club 9
3 20:26.2 6:49 9/27/17 Delta League #1 Cherry Island Sports Complex 5
3.1 21:21.8 6:53 10/7/17 Clovis Invitational Woodward Park 8

Career Summary

Below is a summary of each season run by Keiko Helmick.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 7:09 1/3 3 1.73
So 11 6:56 7/7 5 1.65
Jr 11 7:31 0/2 7 1.02
Franklin Career 32 7:13 8/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/26/16 Flame Invitational Lodi Lake 2 Fr 4/70 1.41 14:20 7:10
9/3/16 Lagoon Valley Classic Lagoon Valley Park 2 F/S 15/177 1.19 15:18 7:39
9/17/16 Bret Harte Invitational Frogtown 2 Fr 2/42 1.73 15:11 7:36 You ROCK! (SBP)
9/24/16 Pacific Tigers Invite Elkhorn Country Club 2 F/S 9/182 1.33 13:40.9 6:50 You ROCK! (DPR)
9/28/16 Delta League #1 Granite Regional Park 2.18 F/S 10/65 1.05 14:47.2 6:47
10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 2.1 F/S 9/249 1.34 13:50.2 6:35
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 22/200 1.03 14:58.7 7:08
10/28/16 Delta League Championship Granite Regional Park 2.18 F/S 15/79 0.96 15:32.3 7:08
11/5/16 Sac Joaquin Subsection Frogtown 2 F/S 15/167 1.26 14:34.4 7:17 You ROCK! (LR, PR)
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 F/S 24/47 0.42 15:24.1 7:20
8/25/17 Flame Invitational Lodi Lake 2 So 4/77 1.48 13:45 6:53 You ROCK! (LY, LR, PR)
9/2/17 Lagoon Valley Classic Lagoon Valley Park 2 F/S 16/181 1.03 15:08.7 7:34 You ROCK! (LY, LR, PR)
9/16/17 Bret Harte Invitational Frogtown 2 F/S 3/120 1.65 14:52 7:26 You ROCK! (LY, SBP)
9/23/17 Pacific Tigers Invite Elkhorn Country Club 2 F/S 14/250 1.26 12:59 6:30 You ROCK! (LY, LR, PR, DPR)
9/27/17 Delta League #1 Cherry Island Sports Complex 3 V 22/79 0.70 20:26.2 6:49
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2.1 F/S 9/186 1.53 13:16.9 6:19 You ROCK! (LY, LR, PR)
10/7/17 Clovis Invitational Woodward Park 3.1 F/S 132/197 0.31 21:21.8 6:53
10/14/17 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 V 52/149 0.72 22:04.3 7:07
10/28/17 Delta League Championship Willow Hill Reservoir 2.1 F/S 5/79 1.24 14:32.6 6:56 You ROCK! (LR, PR)
11/4/17 Sac Joaquin Subsection Frogtown Rain 2.2 F/S 11/160 1.21 14:25.9 6:34
11/10/17 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 F/S 12/51 0.86 14:41.2 7:00 You ROCK! (LY)
8/18/18 Port City XC Invitational Oak Grove Park 3.1 V 15/71 1.02 22:52 7:23 You ROCK! (SBP)
8/24/18 Flame Invitational Lodi Lake 3.1 V 54/152 0.50 23:40 7:38
9/1/18 Lagoon Valley Classic Lagoon Valley Park 3 V 54/106 0.52 23:05.9 7:42
9/15/18 Nevada Union Invitational Nevada Union HS 3 V 60/129 0.58 23:16 7:45
9/22/18 Pacific Tigers Invite Elkhorn Country Club 3.1 V 182/274 0.20 22:37.3 7:18 You ROCK! (DSR)
9/26/18 Delta League #1 Cherry Island Sports Complex 3 V 42/87 0.39 21:42.2 7:14 You ROCK! (DSR)
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 69/231 0.15 22:26.65 7:14 You ROCK! (DSR)
10/20/18 Flat SAC Invitational Gibson Ranch Park 3.1 V 80/161 0.40 23:23.97 7:33
10/27/18 Delta League Championship Willow Hill Reservoir 2.87 V 40/87 0.30 21:21.8 7:27
11/3/18 Sac Joaquin Subsection Frogtown 3 V 53/143 0.83 21:59.7 7:20
11/17/18 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 67/75 -0.58 24:35.3 7:56

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.