Career Report for Shorouq Elatafat
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shorouq Elatafat's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| LF Sports Park | 2 | 16:20 | 8:10 | 21 | 7/18/19 | ET Time Trial 2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:20 | 8:10 | 7/18/19 | ET Time Trial 2 | LF Sports Park | 1 |
Career Summary
Below is a summary of each season run by Shorouq Elatafat.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 1 | 8:10 | 0/0 | 27 | |
| El Toro Career | 1 | 8:10 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 7/18/19 | ET Time Trial 2 | LF Sports Park | 2 | 16:20 | 8:10 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | Pole Vault | Long Jump |
|---|---|---|---|---|
| 2017 Outdoor | Fr | - | 10'7 PR | |
| 2018 Outdoor | So | 7'0 PR | - | |
| 2019 Outdoor | Jr | 7'0 | - |
By Event
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/18 | El Toro vs. San Juan Hills | 6'6 | F/S | 3 | ||
| 4/25/18 | El Toro vs. Capo Valley | 7'0 | F/S | PR (Δ=0'6,7.7%) SR LR (Δ=0'6,7.7%) |
2 | |
| 5/1/18 | Sea View League Prelims | 6'6 | F/S | 5 | ||
| 3/6/19 | Tri Meet | 6'6 | V | LR (Δ=,0.0%) | 3 | |
| 3/21/19 | Dual Meet ET v MV | 7'0 | V | PR (Δ=,0.0%) SR (Δ=,0.0%) LR (Δ=0'6,7.7%) |
5 | |
| 4/11/19 | Dual Meet - ET v AN | 7'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
7 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/17 | El Toro vs. Trabuco Hills | 9'8 | F/S | |||
| 3/29/17 | El Toro vs. San Juan Hills | 10'7 | F/S | PR (Δ=0'11,9.5%) SR LR (Δ=0'11,9.5%) |
15 |