Career Report for Shorouq Elatafat

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Shorouq Elatafat's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
LF Sports Park 2 16:20 8:10 7/18/19 ET Time Trial 2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 16:20 8:10 7/18/19 ET Time Trial 2 LF Sports Park 1

Career Summary

Below is a summary of each season run by Shorouq Elatafat.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 1 8:10 0/0 30
El Toro Career 1 8:10 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
7/18/19 ET Time Trial 2 LF Sports Park 2 16:20 8:10

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season GradePole VaultLong Jump
2017 OutdoorFr-10'7 PR
2018 OutdoorSo7'0 PR-
2019 OutdoorJr7'0-

By Event


Pole Vault

Date Meet Result Div Record Place
3/29/18 El Toro vs. San Juan Hills 6'6 F/S 3
4/25/18 El Toro vs. Capo Valley 7'0 F/S PR (Δ=0'6,7.7%)
SR
LR (Δ=0'6,7.7%)
2
5/1/18 Sea View League Prelims 6'6 F/S 5
3/6/19 Tri Meet 6'6 V LR (Δ=,0.0%) 3
3/21/19 Dual Meet ET v MV 7'0 V PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=0'6,7.7%)
5
4/11/19 Dual Meet - ET v AN 7'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
7

Long Jump

Date Meet Result Div Record Place
3/7/17 El Toro vs. Trabuco Hills 9'8 F/S
3/29/17 El Toro vs. San Juan Hills 10'7 F/S PR (Δ=0'11,9.5%)
SR
LR (Δ=0'11,9.5%)
15