Career Report for Aaron Margolis

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aaron Margolis's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Frogtown 3 22:49 7:36 11/3/18 Sac Joaquin Subsection 1
Haggin Oaks Golf Course 2 12:38 6:19 9/29/18 Capital Cross Challenge 1
Lagoon Valley Park 2 28:55 14:27 9/1/18 Lagoon Valley Classic 1
Willow Hill Reservoir 2.1 14:19 6:49 9/15/18 Josh Ruff Trojan Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:38 6:19 9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2
3 22:49 7:36 11/3/18 Sac Joaquin Subsection Frogtown 1

Career Summary

Below is a summary of each season run by Aaron Margolis.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 4 8:39 0/0 58 0.40
Davis High Career 4 8:39 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/18 Sac Joaquin Subsection Frogtown 3 JV 185/239 -0.70 22:49 7:36
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2 Open 104/422 0.38 12:38 6:19
9/15/18 Josh Ruff Trojan Invite Willow Hill Reservoir 2.1 JV 27/93 0.40 14:19 6:49 You ROCK! (PG, SBP)
9/1/18 Lagoon Valley Classic Lagoon Valley Park 2 JV 177/178 -5.17 28:55 14:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m1600m110m Hurdles - 36"110m Hurdles - 39"300m Hurdles - 33"300m Hurdles - 36"
2017 OutdoorSo29.001:10.48 PR-21.57 PR-54.24 PR-
2018 OutdoorJr28.13 PR---20.56-51.00
2019 OutdoorSr--5:31.49 PR23.4219.98 PR-49.41 PR

By Event


200m

Date Meet Result Div Record Place
3/15/17 Delta League Meet #1 29.00 F/S SR 29
3/21/18 Delta League Meet 28.39 V PR (Δ=0.61,2.1%)
LR (Δ=0.61,2.1%)
LY (Δ=0.61,2.1%)
31
4/18/18 Delta League Meet 28.26 V PR (Δ=0.13,0.5%)
LR (Δ=0.13,0.5%)
22
4/25/18 Delta League Meet 28.13 V PR (Δ=0.13,0.5%)
SR (Δ=0.87,3.0%)
LR (Δ=0.13,0.5%)
12

400m

Date Meet Result Div Record Place
2/23/17 Intrasquad Meet 1:10.48 V SR 20

1600m

Date Meet Result Div Record Place
3/13/19 Intrasquad 5:39.59 V 27
4/3/19 Delta League Meet 5:37.64 V PR (Δ=1.95,0.6%)
LR (Δ=1.95,0.6%)
18
4/13/19 Halden Invitational 5:31.49 V PR (Δ=6.15,1.8%)
SR
LR (Δ=6.15,1.8%)
139

110m Hurdles - 36"

Date Meet Result Div Record Place
2/23/17 Intrasquad Meet 22.45 F/S 4
3/15/17 Delta League Meet #1 21.57 F/S PR (Δ=0.88,3.9%)
SR
LR (Δ=0.88,3.9%)
5
4/3/19 Delta League Meet 23.42 V SR 5

110m Hurdles - 39"

Date Meet Result Div Record Place
3/7/18 Instrasquad 21.41 V 5
3/21/18 Delta League Meet 21.23 V PR (Δ=0.18,0.8%)
LR (Δ=0.18,0.8%)
10
4/18/18 Delta League Meet 21.08 V PR (Δ=0.15,0.7%)
LR (Δ=0.15,0.7%)
8
4/25/18 Delta League Meet 21.42 V 5
5/4/18 Delta League Championship Trials 20.56 V PR (Δ=0.52,2.5%)
SR
LR (Δ=0.86,4.0%)
18
5/11/18 Delta League Championship Finals 20.56 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
18
3/13/19 Intrasquad 19.98 V PR (Δ=0.58,2.8%)
SR (Δ=0.58,2.8%)
LR (Δ=0.58,2.8%)
LY (Δ=1.43,6.7%)
2

300m Hurdles - 33"

Date Meet Result Div Record Place
3/15/17 Delta League Meet #1 54.68 F/S 4
3/22/17 Delta League Meet #2 54.24 F/S PR (Δ=0.44,0.8%)
SR
LR (Δ=0.44,0.8%)
8

300m Hurdles - 36"

Date Meet Result Div Record Place
3/7/18 Instrasquad 53.30 V 7
3/21/18 Delta League Meet 53.17 V PR (Δ=0.13,0.2%)
LR (Δ=0.13,0.2%)
8
4/18/18 Delta League Meet 51.75 V PR (Δ=1.42,2.7%)
LR (Δ=1.42,2.7%)
11
4/25/18 Delta League Meet 51.00 V PR (Δ=0.75,1.4%)
SR
LR (Δ=0.75,1.4%)
7
5/4/18 Delta League Championship Trials 53.07 V 18
5/11/18 Delta League Championship Finals 53.07 V LR (Δ=,0.0%) 18
3/13/19 Intrasquad 54.56 V 10
4/3/19 Delta League Meet 52.36 V LR (Δ=2.20,4.0%) 5
4/10/19 Delta League Meet 49.41 V PR (Δ=1.59,3.1%)
SR (Δ=1.59,3.1%)
LR (Δ=2.95,5.6%)
3