Career Report for Jake Solak

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jake Solak's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Elkhorn Country Club 2 11:19 5:40 21 9/23/17 Pacific Tigers Invite 1
Elkhorn Country Club 3.1 17:25 5:37 18 9/22/18 Pacific Tigers Invite 1
Frogtown 3 18:04.9 6:02 38 11/3/18 Sac Joaquin Subsection 1
Frogtown Rain 3 18:14.9 6:05 19 11/4/17 Sac Joaquin Subsection 1
Haggin Oaks Golf Course 2.1 11:54.1 5:40 6 9/30/17 Capital Cross Challenge 1
Haggin Oaks Golf Course 3.1 17:20.49 5:36 19 9/29/18 Capital Cross Challenge 1
Hidden Valley Park 2 11:45 5:53 27 9/8/18 Ed Sias Invitational 2
Johnson-Springview Park 3.1 17:39.51 5:42 5 10/13/18 Bella Vista Bronco Invite 1
Maidu Regional Park 2.5 14:47 5:55 21 8/26/17 Oakmont Invitational 1
Willow Hill Reservoir 2.1 12:06.99 5:46 23 10/10/18 CAL Center Meet #1 1
Willow Hill Reservoir 3.1 17:36.3 5:41 28 11/17/18 Sac Joaquin Section Finals 6
Woodward Park 3.1 17:32.5 5:40 30 11/24/18 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:19 5:40 9/23/17 Pacific Tigers Invite Elkhorn Country Club 3
3 18:04.9 6:02 11/3/18 Sac Joaquin Subsection Frogtown 2
3.1 17:20.49 5:36 9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 10

Career Summary

Below is a summary of each season run by Jake Solak.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 9 6:12 2/3 17 0.98
Sr 9 5:46 3/3 10 1.05
Vista Del Lago Career 18 5:56 5/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/24/18 CA State Finals Woodward Park 3.1 V 154/203 -0.30 17:32.5 5:40
11/17/18 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 25/74 0.65 17:36.3 5:41 You ROCK! (LY, LR, PR)
11/3/18 Sac Joaquin Subsection Frogtown 3 V 38/183 0.83 18:04.9 6:02 You ROCK! (DPR)
10/24/18 CAL League Final Willow Hill Reservoir 3.1 V 16/81 0.87 18:03.18 5:49 You ROCK! (LY, LR, PR)
10/13/18 Bella Vista Bronco Invite Johnson-Springview Park 3.1 V 24/163 0.89 17:39.51 5:42
10/10/18 CAL Center Meet #1 Willow Hill Reservoir 2.1 V 18/80 1.05 12:06.99 5:46 You ROCK! (SBP)
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 119/264 0.69 17:20.49 5:36 You ROCK! (DPR)
9/22/18 Pacific Tigers Invite Elkhorn Country Club 3.1 V 49/373 0.76 17:25 5:37 You ROCK! (DPR)
9/8/18 Ed Sias Invitational Hidden Valley Park 2 V 37/130 1.03 11:45 5:53 You ROCK! (LY, LR, PR)
11/10/17 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 JV 68/97 -0.73 19:33.7 6:19 You ROCK! (LR)
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 JV 24/208 0.53 18:14.9 6:05
10/26/17 CAL League Final Willow Hill Reservoir 3.1 V 36/76 0.28 19:36 6:19
10/14/17 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 JV 22/206 0.48 19:26.97 6:16 You ROCK! (LR, PR, DPR)
10/4/17 CAL Center Meet #1 Willow Hill Reservoir 3.1 V 39/75 0.14 19:59 6:27
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2.1 Open 29/393 0.95 11:54.1 5:40
9/23/17 Pacific Tigers Invite Elkhorn Country Club 2 JV 11/166 0.98 11:19 5:40 You ROCK! (SBP, DPR)
9/9/17 Ed Sias Invitational Hidden Valley Park 2 JV 29/157 0.76 12:29.7 6:15
8/26/17 Oakmont Invitational Maidu Regional Park 2.5 V 97/188 0.70 14:47 5:55

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1500m1600m3200m
2017 OutdoorSo1:06.22 PR2:25.56 -5:25.85 11:47.78
2018 OutdoorJr-2:23.16 -5:01.60 11:11.44
2019 OutdoorSr-2:14.00 PR4:53.84 PR4:49.57 PR10:22.16 PR

By Event


400m

Date Meet Result Div Record Place Pts
3/8/17 Placer Vs. Vista 1:06.22 F/S SR 12

800m

Date Meet Result Div Record Place Pts
3/8/17 Placer Vs. Vista 2:35.16 F/S 10
3/11/17 Randy Sturgeon 2:25.56 F/S PR (Δ=9.60,6.2%)
SR
LR (Δ=9.60,6.2%)		 41
3/18/17 Lancer Invitational 2:27.82 JV 16
3/7/18 Vista-Placer Dual Meet 2:28.01 V 15
3/15/18 CAL Center Meet #1 2:23.16 V PR (Δ=2.40,1.6%)
SR (Δ=2.40,1.6%)
LR (Δ=4.85,3.3%)
LY (Δ=2.40,1.6%)		 16
4/19/18 CAL Center Meet #2 2:24.20 V 23
4/6/19 Eagle Invitational 2:14.00 V PR (Δ=9.16,6.4%)
SR (Δ=9.16,6.4%)
LR (Δ=10.20,7.1%)		 13
4/9/19 League Meet 2:18.09 V 19

1500m

Date Meet Result Div Record Place Pts
3/9/19 Title IX Invitational 4:53.84 V SR 35

1600m

Date Meet Result Div Record Place Pts
3/22/17 CAL Center Meet #1 5:29.62 F/S 18
3/24/17 Bronco Roundup Distance Carnival 5:31.88 V 204
4/26/17 CAL Center Meet #2 5:25.85 F/S PR (Δ=3.77,1.1%)
SR
LR (Δ=6.03,1.8%)		 14
4/28/17 Sheldon Distance Carnival 5:43.80 F/S 97
5/10/17 CAL Championships 5:29.64 JV LR (Δ=14.16,4.1%) 24
3/7/18 Vista-Placer Dual Meet 5:11.54 V PR (Δ=14.31,4.4%)
LR (Δ=18.10,5.5%)		 11
4/7/18 Eagle Invite & Team Decathlon 5:19.77 V 21
4/27/18 Sheldon Distance Carnival 5:08.28 V PR (Δ=3.26,1.0%)
LR (Δ=11.49,3.6%)
LY (Δ=17.57,5.4%)		 56
5/10/18 CAL League Champs 5:01.60 V PR (Δ=6.68,2.2%)
SR (Δ=24.25,7.4%)
LR (Δ=6.68,2.2%)
LY (Δ=28.04,8.5%)		 14
3/23/19 Ron Ruptier Invitational 4:51.77 V PR (Δ=9.83,3.3%)
LR (Δ=9.83,3.3%)		 8
4/6/19 Eagle Invitational 4:56.45 V LY (Δ=23.32,7.3%) 3
4/9/19 League Meet 4:55.25 V LR (Δ=1.20,0.4%)
LY (Δ=24.52,7.7%)		 8
4/19/19 Sheldon Distance Carnival 4:49.57 V PR (Δ=2.20,0.8%)
SR (Δ=12.03,4.0%)
LR (Δ=5.68,1.9%)		 22

3200m

Date Meet Result Div Record Place Pts
4/22/17 Bella Vista Bronco Invitational 11:47.78 F/S SR 13
3/17/18 Dublin Distance Fiesta 11:13.03 V PR (Δ=34.75,4.9%)
LR (Δ=34.75,4.9%)		 230
4/7/18 Eagle Invite & Team Decathlon 11:17.64 V 10
4/14/18 Bella Vista Bronco Invite 11:11.44 V PR (Δ=1.59,0.2%)
SR (Δ=36.34,5.1%)
LR (Δ=6.20,0.9%)		 25
5/10/18 CAL League Champs 11:18.29 V 16
3/16/19 Dublin Distance Fiesta 10:31.70 V PR (Δ=39.74,5.9%)
LR (Δ=46.59,6.9%)
LY (Δ=41.33,6.1%)		 171
4/23/19 League Meet 10:29.56 V PR (Δ=2.14,0.3%)
LR (Δ=2.14,0.3%)		 2
5/2/19 League Championship 10:22.16 V PR (Δ=7.40,1.2%)
SR (Δ=49.28,7.3%)
LR (Δ=7.40,1.2%)		 9