Career Report for Cayden Hein
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cayden Hein's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Haggin Oaks Golf Course | 3.1 | 15:43.2 | 5:04 | 2 | 9/28/19 | Capital Cross Challenge | 2 |
Hayward HS | 3 | 15:30.4 | 5:10 | 9 | 11/20/18 | North Coast Section Finals | 2 |
Hidden Valley Park | 2 | 10:26.6 | 5:13 | 7 | 9/14/19 | Ed Sias Invitational | 3 |
Hidden Valley Park | 3 | 15:54 | 5:18 | 8 | 10/2/19 | DAL Center Meet #1 | 3 |
Newhall Park | 2.95 | 15:24 | 5:13 | 10 | 10/24/18 | DAL Center Meet #2 | 1 |
Newhall Park | 3 | 15:48.91 | 5:16 | 6 | 9/21/19 | De La Salle Invitational | 2 |
Track | 0.74 | 3:28 | 4:41 | 7 | 8/24/18 | 1200m Time Trial #2 | 1 |
Track | 0.99 | 4:35 | 4:38 | 15 | 11/7/18 | 1600m Time Trial #3 | 3 |
Woodward Park | 3.1 | 15:52.2 | 5:07 | 16 | 11/30/19 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 10:26.6 | 5:13 | 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 3 |
3 | 15:30.4 | 5:10 | 11/20/18 | North Coast Section Finals | Hayward HS | 7 |
3.1 | 15:43.2 | 5:04 | 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 5 |
Career Summary
Below is a summary of each season run by Cayden Hein.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Jr | 14 | 5:16 | 5/5 | 3 | 1.38 |
Sr | 6 | 5:25 | 5/6 | 3 | 1.78 |
Campolindo Career | 20 | 5:19 | 10/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 17/217 | 1.02 | 15:52.2 | 5:07 | You ROCK! (LY, LR, PR) |
11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 138/157 | -0.87 | 19:29.6 | 6:30 | |
10/2/19 | DAL Center Meet #1 | Hidden Valley Park | 3 | V | 1/80 | 1.78 | 15:54 | 5:18 | You ROCK! (LY, LR, PR, SBP) |
9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 12/369 | 1.14 | 15:43.2 | 5:04 | You ROCK! (LY, LR, PR, DPR) |
9/21/19 | De La Salle Invitational | Newhall Park | 3 | V | 11/289 | 1.27 | 15:48.91 | 5:16 | You ROCK! (LY, LR, PR) |
9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 3/150 | 1.63 | 10:26.6 | 5:13 | You ROCK! (LY, LR, PR, DPR) |
11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 16/203 | 0.99 | 15:59.6 | 5:10 | You ROCK! (LR, PR, DPR) |
11/20/18 | North Coast Section Finals | Hayward HS | 3 | V | 7/134 | 1.13 | 15:30.4 | 5:10 | You ROCK! (DPR) |
11/7/18 | 1600m Time Trial #3 | Track | 0.99 | 4:35 | 4:38 | You ROCK! (LR, PR) | |||
11/3/18 | DAL Championships | Hidden Valley Park | 3 | V | 3/71 | 1.36 | 16:07.1 | 5:22 | You ROCK! (LR, PR, DPR) |
10/24/18 | DAL Center Meet #2 | Newhall Park | 2.95 | V | 3/74 | 1.26 | 15:24 | 5:13 | |
10/12/18 | Roughrider Invitational | Woodward Park | 3.1 | V | 3/267 | 1.22 | 16:27 | 5:18 | |
10/10/18 | 1600m Time Trial #2 | Track | 0.99 | 4:38.8 | 4:42 | You ROCK! (LR, PR) | |||
9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 15/264 | 1.25 | 16:04.09 | 5:11 | |
9/26/18 | DAL Center Meet #1 | Hidden Valley Park | 3 | V | 4/77 | 1.34 | 16:45.9 | 5:35 | |
9/21/18 | 1600m Time Trial #1 | Track | 0.99 | 4:44.6 | 4:47 | ||||
9/15/18 | De La Salle Invitational | Newhall Park | 3 | V | 26/209 | 1.03 | 16:27.2 | 5:29 | |
9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 9/130 | 1.38 | 10:57.1 | 5:29 | You ROCK! (LR, PR, SBP, DPR) |
8/31/18 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 2/40 | 11:16 | 5:38 | ||
8/24/18 | 1200m Time Trial #2 | Track | 0.74 | 3:28 | 4:41 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | 300m | 400m | 800m | 1200m | 1600m | 3200m | Long Jump | Weight Throw |
---|---|---|---|---|---|---|---|---|---|
2017 Outdoor | Fr | - | - | 2:11.49 | - | 4:37.17 | 10:14.66 | - | - |
2018 Outdoor | So | - | - | 2:07.40 | - | 4:40.58 | 10:13.40 | - | - |
2019 Outdoor | Jr | 41.90 PR | 55.55 PR | 2:02.74 | 3:29.70 PR | 4:22.74 | 9:40.31 | 14'5 PR | 27'2 PR |
2020 Outdoor | Sr | - | - | 2:01.19 PR | - | 4:22.04 c PR | 9:08.14 c PR | - | - |
By Event
400m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/20/19 | DAL Meet vs. Miramonte | 56.37 | V | 5 | |
3/27/19 | DAL Meet vs. Acalanes | 55.55 | V | PR (Δ=0.82,1.5%) SR LR (Δ=0.82,1.5%) |
4 |
800m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
4/19/17 | DAL Meet vs.Las Lomas | 2:11.49 | F/S | SR | |
5/6/17 | DAL Championship Trials | 2:12.84 | F/S | ||
5/13/17 | DAL Championship Finals | 2:11.55 | F/S | LR (Δ=1.29,1.0%) | |
3/21/18 | DAL Meet vs. Miramonte | 2:08.86 | F/S | PR (Δ=2.63,2.0%) LR (Δ=2.69,2.0%) |
2 |
5/5/18 | DAL Championship Trials | 2:10.91 | F/S | LY (Δ=1.93,1.5%) | 3 |
5/12/18 | DAL Championship Finals | 2:07.40 | F/S | PR (Δ=1.46,1.1%) SR (Δ=4.09,3.1%) LR (Δ=3.51,2.7%) LY (Δ=4.15,3.2%) |
3 |
2/23/19 | Practice Meet | 2:06.87 | PR (Δ=0.53,0.4%) LR (Δ=0.53,0.4%) |
3 | |
3/13/19 | DAL Meet vs. Las Lomas | 2:06.30 | V | PR (Δ=0.57,0.4%) LR (Δ=0.57,0.4%) |
2 |
3/27/19 | DAL Meet vs. Acalanes | 2:06.79 | V | LY (Δ=2.07,1.6%) | 2 |
4/10/19 | DAL Meet vs. Northgate | 2:02.74 | V | PR (Δ=3.56,2.8%) SR (Δ=4.66,3.7%) LR (Δ=4.05,3.2%) |
2 |
3/4/20 | Practice Meet vs. Miramonte | 2:01.19 | PR (Δ=1.55,1.3%) SR (Δ=1.55,1.3%) LR (Δ=1.55,1.3%) |
1 | |
3/11/20 | DAL Meet vs. Northgate | 2:02.88 | V | LY (Δ=3.42,2.7%) | 1 |
1600m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/4/17 | Red vs. Green Practice Meet | 5:00.40 | |||
3/18/17 | Dublin Distance Fiesta | 4:47.54 | PR (Δ=12.86,4.3%) LR (Δ=12.86,4.3%) |
||
4/12/17 | DAL Meet vs. Acalanes | 4:49.80 | F/S | ||
5/6/17 | DAL Championship Trials | 4:43.55 | F/S | PR (Δ=3.99,1.4%) LR (Δ=6.25,2.2%) |
|
5/13/17 | DAL Championship Finals | 4:37.17 | F/S | PR (Δ=6.38,2.3%) SR LR (Δ=6.38,2.3%) |
|
3/14/18 | DAL Meet vs. Las Lomas | 4:46.68 | F/S | LY (Δ=0.86,0.3%) | 2 |
3/21/18 | DAL Meet vs. Miramonte | 4:46.27 | F/S | LR (Δ=0.41,0.1%) LY (Δ=1.27,0.4%) |
|
5/5/18 | DAL Championship Trials | 4:45.29 | F/S | LR (Δ=0.98,0.3%) | 5 |
5/12/18 | DAL Championship Finals | 4:40.58 | F/S | SR (Δ=-3.41,-1.2%) LR (Δ=4.71,1.7%) |
2 |
3/6/19 | DAL Meet vs. Clayton Valley | 4:41.56 | V | 1 | |
3/20/19 | DAL Meet vs. Miramonte | 4:37.30 | V | LR (Δ=4.26,1.5%) LY (Δ=8.97,3.1%) |
2 |
3/30/19 | West Coast Relays | 4:29.15 | V | PR (Δ=8.02,2.9%) LR (Δ=8.15,2.9%) |
6 |
4/27/19 | DAL Championship Trials | 4:32.83 | V | 4 | |
5/4/19 | DAL Championship Finals | 4:25.47 | V | PR (Δ=3.68,1.4%) LR (Δ=7.36,2.7%) LY (Δ=19.82,6.9%) |
3 |
5/11/19 | NCS Tri-Valley Championships | 4:26.15 | V | LY (Δ=14.43,5.1%) | 10 |
5/17/19 | NCS Meet of Champions Trials | 4:22.74 | V | PR (Δ=2.73,1.0%) SR (Δ=17.84,6.4%) LR (Δ=3.41,1.3%) LY (Δ=17.84,6.4%) |
6 |
5/18/19 | NCS Meet of Champions Finals | 4:24.85 | V | LY (Δ=15.73,5.6%) | 10 |
3/11/20 | DAL Meet vs. Northgate | 4:26.07 | V | LY (Δ=15.49,5.5%) | 1 |
4/8/20 | COVID-19 Time Trial #5 | 4:30.04c | |||
5/2/20 | Virtual Relay Invitational #1 | 4:22.04c | PR (Δ=0.70,0.3%) SR (Δ=0.70,0.3%) LR (Δ=8.00,3.0%) LY (Δ=3.43,1.3%) |
3200m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/15/17 | DAL Meet vs. Clayton Valley | 10:29.36 | F/S | ||
4/12/17 | DAL Meet vs. Acalanes | 10:33.19 | F/S | ||
4/26/17 | DAL Meet vs. Miramonte | 10:22.92 | F/S | PR (Δ=6.44,1.0%) LR (Δ=10.27,1.6%) |
|
5/13/17 | DAL Championship Finals | 10:14.66 | F/S | PR (Δ=8.26,1.3%) SR LR (Δ=8.26,1.3%) |
|
3/14/18 | DAL Meet vs. Las Lomas | 10:55.78 | F/S | 1 | |
3/17/18 | Dublin Distance Fiesta | 10:13.40 | V | PR (Δ=1.26,0.2%) SR (Δ=1.26,0.2%) LR (Δ=42.38,6.5%) LY (Δ=15.96,2.5%) |
97 |
5/12/18 | DAL Championship Finals | 10:46.21 | F/S | 8 | |
3/16/19 | Dublin Distance Fiesta | 9:46.22 | V | PR (Δ=27.18,4.4%) LR (Δ=59.99,9.3%) LY (Δ=27.18,4.4%) |
46 |
3/30/19 | West Coast Relays | 9:40.94 | V | PR (Δ=5.28,0.9%) LR (Δ=5.28,0.9%) |
7 |
5/4/19 | DAL Championship Finals | 9:40.60 | V | PR (Δ=0.34,0.1%) LR (Δ=0.34,0.1%) |
3 |
5/11/19 | NCS Tri-Valley Championships | 9:40.31 | V | PR (Δ=0.29,0.0%) SR (Δ=33.09,5.4%) LR (Δ=0.29,0.0%) LY (Δ=1:05.90,10.2%) |
8 |
3/28/20 | COVID-19 Time Trial #4 | 9:27.04c | PR (Δ=13.27,2.3%) LR (Δ=13.27,2.3%) LY (Δ=13.90,2.4%) |
||
4/25/20 | COVID-19 Time Trial #9 | 9:31.04c | |||
5/23/20 | COVID-19 Championship #1 | 9:08.14c | PR (Δ=18.90,3.3%) SR (Δ=32.17,5.5%) LR (Δ=22.90,4.0%) |
4x400m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/4/17 | Red vs. Green Practice Meet | 4:09.70 | |||
4/19/17 | DAL Meet vs.Las Lomas | 3:54.98 | F/S | LR (Δ=22.46,8.7%) LY (Δ=4.39,1.8%) |
|
4/26/17 | DAL Meet vs. Miramonte | 3:55.40 | F/S | LY (Δ=3.97,1.7%) | |
4/28/17 | Bob Warren Relays | 3:53.70 | F/S | LR (Δ=1.70,0.7%) |
4x800m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/25/17 | Bay Area Relays | 9:16.50 | F/S | ||
4/28/17 | Bob Warren Relays | 9:03.52 | F/S | ||
5/25/18 | NCS Meet of Champions Trials | 8:23.49 | V | LR (Δ=37.49,6.9%) LY (Δ=17.58,3.4%) |
6 |
4/19/19 | Bob Warren Relays | 8:36.49 | V | 2 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/25/17 | Bay Area Relays | 11:24.31 | F/S | ||
3/16/19 | Dublin Distance Fiesta | 11:04.86 | V | 8 |