Career Report for Cayden Hein

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cayden Hein's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Campolindo HS Track 0.74 3:28 4:41 8/24/18 1200m Time Trial #2 1
Campolindo HS Track 0.99 4:35 4:38 11/7/18 1600m Time Trial #3 3
Haggin Oaks Golf Course 3.1 15:43 5:04 9/28/19 Capital Cross Challenge 2
Hayward HS 3 15:30 5:10 11/20/18 North Coast Section Finals 1
Hidden Valley Park 2 10:27 5:13 9/14/19 Ed Sias Invitational 3
Hidden Valley Park 3 15:54 5:18 10/2/19 DAL Center Meet #1 3
Newhall Park 2.95 15:24 5:13 10/24/18 DAL Center Meet #2 1
Newhall Park 3 15:49 5:16 9/21/19 De La Salle Invitational 2
Woodward Park 3.1 16:00 5:10 11/24/18 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:27 5:13 9/14/19 Ed Sias Invitational Hidden Valley Park 3
3 15:30 5:10 11/20/18 North Coast Section Finals Hayward HS 6
3.1 15:43 5:04 9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 4

Career Summary

Below is a summary of each season run by Cayden Hein.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 14 5:16 5/5 3 1.38
Sr 4 5:13 4/4 1 1.78
Campolindo Career 18 5:15 9/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/2/19 DAL Center Meet #1 Hidden Valley Park 3 V 1/80 1.78 15:54 5:18 You ROCK! (LY, LR, PR, SBP)
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 12/369 1.14 15:43 5:04 You ROCK! (LY, LR, PR)
9/21/19 De La Salle Invitational Newhall Park 3 V 11/289 1.27 15:49 5:16 You ROCK! (LY, LR, PR)
9/14/19 Ed Sias Invitational Hidden Valley Park 2 V 3/150 1.63 10:27 5:13 You ROCK! (LY, LR, PR)
11/24/18 CA State Finals Woodward Park 3.1 V 16/203 0.99 16:00 5:10 You ROCK! (LR, PR)
11/20/18 North Coast Section Finals Hayward HS 3 V 7/134 1.13 15:30 5:10
11/7/18 1600m Time Trial #3 Campolindo HS Track 0.99 4:35 4:38 You ROCK! (LR, PR)
11/3/18 DAL Championships Hidden Valley Park 3 V 3/71 1.36 16:07 5:22 You ROCK! (LR, PR)
10/24/18 DAL Center Meet #2 Newhall Park 2.95 V 3/74 1.26 15:24 5:13
10/12/18 Roughrider Invitational Woodward Park 3.1 V 3/267 1.22 16:27 5:18
10/10/18 1600m Time Trial #2 Campolindo HS Track 0.99 4:39 4:42 You ROCK! (LR, PR)
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 15/264 1.25 16:04 5:11
9/26/18 DAL Center Meet #1 Hidden Valley Park 3 V 4/77 1.34 16:46 5:35
9/21/18 1600m Time Trial #1 Campolindo HS Track 0.99 4:45 4:47
9/15/18 De La Salle Invitational Newhall Park 3 V 26/209 1.03 16:27 5:29
9/8/18 Ed Sias Invitational Hidden Valley Park 2 V 9/130 1.38 10:57 5:29 You ROCK! (LR, PR, SBP)
8/31/18 Little Ed Scrimmage Hidden Valley Park 2 V 2/40 11:16 5:38
8/24/18 1200m Time Trial #2 Campolindo HS Track 0.74 3:28 4:41

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade300m400m800m1200m1600m3200mLong JumpWeight Throw
2017Fr--2:11.49-3:37.80 PR10:14.66--
2018So--2:07.40-4:40.5810:13.40--
2019Jr41.90 PR55.55 PR2:02.74 PR3:29.70 PR4:22.749:40.31 PR14'5 PR27'2 PR

By Event


300m

Date Meet Result Div Record Place
2/15/19 Event Testing 41.90 SR

400m

Date Meet Result Div Record Place
3/20/19 DAL Meet vs. Miramonte 56.37 V 5
3/27/19 DAL Meet vs. Acalanes 55.55 V PR (Δ=0.82,1.5%)
SR
LR (Δ=0.82,1.5%)
4

800m

Date Meet Result Div Record Place
4/19/17 DAL Meet vs.Las Lomas 2:11.49 F/S SR
5/6/17 DAL Championship Trials 2:12.84 F/S
5/13/17 DAL Championship Finals 2:11.55 F/S LR (Δ=1.29,1.0%)
3/21/18 DAL Meet vs. Miramonte 2:08.86 F/S PR (Δ=2.63,2.0%)
LR (Δ=2.69,2.0%)
2
5/5/18 DAL Championship Trials 2:10.91 F/S LY (Δ=1.93,1.5%) 3
5/12/18 DAL Championship Finals 2:07.40 F/S PR (Δ=1.46,1.1%)
SR (Δ=4.09,3.1%)
LR (Δ=3.51,2.7%)
LY (Δ=4.15,3.2%)
3
2/23/19 Practice Meet 2:06.87 PR (Δ=0.53,0.4%)
LR (Δ=0.53,0.4%)
3
3/13/19 DAL Meet vs. Las Lomas 2:06.30 V PR (Δ=0.57,0.4%)
LR (Δ=0.57,0.4%)
2
3/27/19 DAL Meet vs. Acalanes 2:06.79 V LY (Δ=2.07,1.6%) 2
4/10/19 DAL Meet vs. Northgate 2:02.74 V PR (Δ=3.56,2.8%)
SR (Δ=4.66,3.7%)
LR (Δ=4.05,3.2%)
2

1200m

Date Meet Result Div Record Place
2/15/19 Event Testing 3:29.70 SR

1600m

Date Meet Result Div Record Place
3/4/17 Red vs. Green Practice Meet 5:00.40
3/18/17 Dublin Distance Fiesta 4:47.54 PR (Δ=12.86,4.3%)
LR (Δ=12.86,4.3%)
4/12/17 DAL Meet vs. Acalanes 4:49.80 F/S
5/6/17 DAL Championship Trials 4:43.55 F/S PR (Δ=3.99,1.4%)
LR (Δ=6.25,2.2%)
5/13/17 DAL Championship Finals 3:37.80 F/S PR (Δ=1:05.75,23.2%)
SR
LR (Δ=1:05.75,23.2%)
3/14/18 DAL Meet vs. Las Lomas 4:46.68 F/S LY (Δ=0.86,0.3%) 2
3/21/18 DAL Meet vs. Miramonte 4:46.27 F/S LR (Δ=0.41,0.1%)
LY (Δ=1.27,0.4%)
5/5/18 DAL Championship Trials 4:45.29 F/S LR (Δ=0.98,0.3%) 5
5/12/18 DAL Championship Finals 4:40.58 F/S SR (Δ=-1:02.78,-28.8%)
LR (Δ=4.71,1.7%)
2
3/6/19 DAL Meet vs. Clayton Valley 4:41.56 V 1
3/20/19 DAL Meet vs. Miramonte 4:37.30 V LR (Δ=4.26,1.5%)
LY (Δ=8.97,3.1%)
2
3/30/19 West Coast Relays 4:29.15 V LR (Δ=8.15,2.9%) 6
4/27/19 DAL Championship Trials 4:32.83 V 4
5/4/19 DAL Championship Finals 4:25.47 V LR (Δ=7.36,2.7%)
LY (Δ=19.82,6.9%)
3
5/11/19 NCS Tri-Valley Championships 4:26.15 V LY (Δ=14.43,5.1%) 10
5/17/19 NCS Meet of Champions Trials 4:22.74 V SR (Δ=17.84,6.4%)
LR (Δ=3.41,1.3%)
LY (Δ=17.84,6.4%)
6
5/18/19 NCS Meet of Champions Finals 4:24.85 V LY (Δ=15.73,5.6%) 10

3200m

Date Meet Result Div Record Place
3/15/17 DAL Meet vs. Clayton Valley 10:29.36 F/S
4/12/17 DAL Meet vs. Acalanes 10:33.19 F/S
4/26/17 DAL Meet vs. Miramonte 10:22.92 F/S PR (Δ=6.44,1.0%)
LR (Δ=10.27,1.6%)
5/13/17 DAL Championship Finals 10:14.66 F/S PR (Δ=8.26,1.3%)
SR
LR (Δ=8.26,1.3%)
3/14/18 DAL Meet vs. Las Lomas 10:55.78 F/S 1
3/17/18 Dublin Distance Fiesta 10:13.40 V PR (Δ=1.26,0.2%)
SR (Δ=1.26,0.2%)
LR (Δ=42.38,6.5%)
LY (Δ=15.96,2.5%)
97
5/12/18 DAL Championship Finals 10:46.21 F/S 8
3/16/19 Dublin Distance Fiesta 9:46.22 V PR (Δ=27.18,4.4%)
LR (Δ=59.99,9.3%)
LY (Δ=27.18,4.4%)
46
3/30/19 West Coast Relays 9:40.94 V PR (Δ=5.28,0.9%)
LR (Δ=5.28,0.9%)
7
5/4/19 DAL Championship Finals 9:40.60 V PR (Δ=0.34,0.1%)
LR (Δ=0.34,0.1%)
3
5/11/19 NCS Tri-Valley Championships 9:40.31 V PR (Δ=0.29,0.0%)
SR (Δ=33.09,5.4%)
LR (Δ=0.29,0.0%)
LY (Δ=1:05.90,10.2%)
8

4x400m

Date Meet Result Div Record Place
3/4/17 Red vs. Green Practice Meet 4:09.70
4/19/17 DAL Meet vs.Las Lomas 3:54.98 F/S LR (Δ=22.46,8.7%)
LY (Δ=4.39,1.8%)
4/26/17 DAL Meet vs. Miramonte 3:55.40 F/S LY (Δ=3.97,1.7%)
4/28/17 Bob Warren Relays 3:53.70 F/S LR (Δ=1.70,0.7%)

4x800m

Date Meet Result Div Record Place
3/25/17 Bay Area Relays 9:16.50 F/S
4/28/17 Bob Warren Relays 9:03.52 F/S PR (Δ=12.98,2.3%)
LR (Δ=12.98,2.3%)
LY (Δ=34.75,6.0%)
5/25/18 NCS Meet of Champions Trials 8:23.49 V LR (Δ=37.49,6.9%)
LY (Δ=17.58,3.4%)
6
4/19/19 Bob Warren Relays 8:36.49 V 2

4x1600m

Date Meet Result Div Record Place
4/19/19 Bob Warren Relays 20:18.04 V 5

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/25/17 Bay Area Relays 11:24.31 F/S
3/16/19 Dublin Distance Fiesta 11:04.86 V 8

Long Jump

Date Meet Result Div Record Place
2/15/19 Event Testing 14'5 SR

Weight Throw

Date Meet Result Div Record Place
2/15/19 Event Testing 27'2 SR