Career Report for Anahita Jensen

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Anahita Jensen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Foothill Park Windsor 3.1 25:29 8:13 10/17/18 Oak #2-MC,Piner 1
Hidden Valley Park 2 15:34 7:47 9/14/19 Ed Sias Invitational 2
Maria Carrillo HS 2.7 19:13 7:07 10/24/18 Oak #3 - MC, Ukiah 1
Rancho Cotate HS 2.72 20:04 7:23 8/31/18 Rancho Invitational 1
Rancho Cotate HS 2.97 21:33 7:15 8/23/19 Rancho Invitational 1
Spring Lake Park 3.05 21:08 6:56 10/16/19 NBL Combined 3
Track 2 12:45 6:23 11/3/18 Night of Two-Mile Madness 1
Ukiah HS 3.1 24:52 8:01 10/23/19 Oak #3 - MC, Ukiah 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:45 6:23 11/3/18 Night of Two-Mile Madness Track 3
3.1 24:52 8:01 10/23/19 Oak #3 - MC, Ukiah Ukiah HS 2

Career Summary

Below is a summary of each season run by Anahita Jensen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 6 7:23 0/0 15 0.47
Sr 5 7:29 2/3 17 0.75
Maria Carrillo Career 11 7:26 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/8/19 Oak Champs Spring Lake Park 3.05 JV 13/48 0.30 22:57 7:32
10/23/19 Oak #3 - MC, Ukiah Ukiah HS 3.1 V 12/33 24:52 8:01
10/16/19 NBL Combined Spring Lake Park 3.05 V 16/28 0.64 21:08 6:56 You ROCK! (LR, PR)
9/14/19 Ed Sias Invitational Hidden Valley Park 2 V 56/128 0.56 15:34 7:47 You ROCK! (LY, LR, PR)
8/23/19 Rancho Invitational Rancho Cotate HS 2.97 V 16/39 0.75 21:33 7:15 You ROCK! (SBP)
11/3/18 Night of Two-Mile Madness Track 2 V 11/31 12:45 6:23
10/31/18 Oak #4 - MC, Healdsburg Spring Lake Park 3.05 JV 1/5 21:51 7:10
10/24/18 Oak #3 - MC, Ukiah Maria Carrillo HS 2.7 JV 1/13 19:13 7:07
10/17/18 Oak #2-MC,Piner Foothill Park Windsor 3.1 JV 3/12 25:29 8:13
9/8/18 Ed Sias Invitational Hidden Valley Park 2 JV 18/105 0.39 15:41 7:50
8/31/18 Rancho Invitational Rancho Cotate HS 2.72 JV 5/57 0.47 20:04 7:23 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m1600m3200m
2017 OutdoorFr29.641:06.43 PR---
2018 OutdoorSo29.441:08.692:36.55--
2019 OutdoorJr28.20 PR1:08.532:35.90 PR5:40.12 PR12:45.07 PR
2020 OutdoorSr---6:17.75-

By Event


200m

Date Meet Result Div Record Place
4/7/17 Santa Rosa Twilight Invitational 29.85 18
4/12/17 NBL#1 WHS-MHS 30.69 JV 1
4/26/17 NBL#3 SRHS 29.64c V PR (Δ=0.21,0.7%)
SR
LR (Δ=1.05,3.4%)
10
4/11/18 NBL# 1 Ukiah, Monty 29.44 V PR (Δ=0.20,0.7%)
SR (Δ=0.20,0.7%)
LR (Δ=0.20,0.7%)
LY (Δ=0.41,1.4%)
8
4/17/19 NBL #3 vs. Windsor 28.20 V PR (Δ=1.24,4.2%)
SR (Δ=1.24,4.2%)
LR (Δ=1.24,4.2%)
LY (Δ=1.24,4.2%)
5
4/24/19 NBL #4 vs. El Molino 29.30 V 5

400m

Date Meet Result Div Record Place
3/4/17 Big Cat Invitational 1:07.81 JV 5
3/11/17 Windsor Relays 1:06.43 V PR (Δ=1.38,2.0%)
SR
LR (Δ=1.38,2.0%)
4/1/17 Castleberry Invitational 1:06.93 JV 1
4/7/17 Santa Rosa Twilight Invitational 1:07.81 11
4/12/17 NBL#1 WHS-MHS 1:08.57 JV 1
4/22/17 Viking Track Classic 1:07.00 V LR (Δ=1.57,2.3%) 27
4/26/17 NBL#3 SRHS 1:07.84c V 2
5/12/17 NBL Finals 1:06.91 JV LR (Δ=0.93,1.4%) 1
3/23/18 Santa Rosa Twilight Invite 1:08.69 SR (Δ=-2.26,-3.4%) 22
4/20/19 Viking Track Classic 1:08.53 SR (Δ=0.16,0.2%)
LR (Δ=0.16,0.2%)
9

800m

Date Meet Result Div Record Place
3/3/18 Big Cat Invitational 2:42.86 V 16
3/17/18 Dublin Distance Fiesta 2:40.33 V PR (Δ=2.53,1.6%)
LR (Δ=2.53,1.6%)
97
3/23/18 Santa Rosa Twilight Invite 2:38.85 PR (Δ=1.48,0.9%)
LR (Δ=1.48,0.9%)
6
4/11/18 NBL# 1 Ukiah, Monty 2:40.47 V 5
4/18/18 NBL# 2 Rancho, Windsor 2:47.00 V 4
4/21/18 Viking Track Classic 2:36.55 V PR (Δ=2.30,1.4%)
SR
LR (Δ=10.45,6.3%)
17
4/25/18 NBL# 3 SR, Casa 2:39.50 V 12
5/2/18 NBL# 4 Newman 2:36.90 V LR (Δ=2.60,1.6%) 3
5/11/18 NBL Finals 2:37.57 V 11
3/2/19 Big Cat Invitational 2:43.90 V 18
3/16/19 Dublin Distance Fiesta 2:42.92 V LR (Δ=0.98,0.6%) 177
3/22/19 Santa Rosa Twilight Invite 2:38.44 LR (Δ=4.48,2.7%)
LY (Δ=0.41,0.3%)
1
4/10/19 NBL #2 vs. Piner 2:37.60 V LR (Δ=0.84,0.5%)
LY (Δ=2.87,1.8%)
4/17/19 NBL #3 vs. Windsor 2:36.30 V PR (Δ=0.25,0.2%)
LR (Δ=1.30,0.8%)
LY (Δ=0.25,0.2%)
3
4/24/19 NBL #4 vs. El Molino 2:47.40 V 8
5/3/19 NBL Finals 2:35.90 V PR (Δ=0.40,0.3%)
SR (Δ=0.65,0.4%)
LR (Δ=11.50,6.9%)
LY (Δ=1.00,0.6%)
13

1600m

Date Meet Result Div Record Place
3/2/19 Big Cat Invitational 6:00.19 V 19
3/16/19 Dublin Distance Fiesta 5:45.92 V PR (Δ=14.27,4.0%)
LR (Δ=14.27,4.0%)
117
4/3/19 NBL #1 vs. Monty, Rosa 5:49.60 V
4/20/19 Viking Track Classic 5:44.91 PR (Δ=1.01,0.3%)
LR (Δ=4.69,1.3%)
2
5/3/19 NBL Finals 5:40.12 V PR (Δ=4.79,1.4%)
SR
LR (Δ=4.79,1.4%)
10
3/7/20 Big Cat Invitational 6:17.75 V SR (Δ=-37.63,-11.1%) 25

3200m

Date Meet Result Div Record Place
1/1/19 Hoka 11.3.18 12:45.07 JV SR

4x100m

Date Meet Result Div Record Place
5/12/17 NBL Finals 55.37 JV 2

4x400m

Date Meet Result Div Record Place
4/22/17 Viking Track Classic 4:11.57 V LR (Δ=2.42,1.0%) 1
4/21/18 Viking Track Classic 4:06.89 V LY (Δ=4.68,1.9%) 1

4x800m

Date Meet Result Div Record Place
5/17/19 NCS MOC Trials 10:18.78 V LR (Δ=12.98,2.1%) 4