Career Report for Sage Wuu

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sage Wuu's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Foothill Park Windsor 3.1 30:07 9:43 10/17/18 Oak #2-MC,Piner 1
Hidden Valley Park 2 16:19 8:10 9/9/17 Ed Sias Invitational 2
Maria Carrillo HS 2.7 22:02 8:10 10/24/18 Oak #3 - MC, Ukiah 1
Maria Carrillo HS 2.8 21:11 7:34 10/4/17 NBL Center Meet #1 1
Spring Lake Park 2 14:46 7:23 9/16/17 Viking Opener 2
Spring Lake Park 3.05 23:14 7:37 9/13/17 Interlock #1 5
Track 2 15:04 7:32 11/3/18 Night of Two-Mile Madness 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:46 7:23 9/16/17 Viking Opener Spring Lake Park 5
3.1 30:07 9:43 10/17/18 Oak #2-MC,Piner Foothill Park Windsor 1

Career Summary

Below is a summary of each season run by Sage Wuu.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 7 7:48 2/3 15 0.47
Sr 6 8:45 0/3 21 -1.07
Maria Carrillo Career 13 8:13 2/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/18 Night of Two-Mile Madness Track 2 V 26/31 15:04 7:32
10/31/18 Oak #4 - MC, Healdsburg Spring Lake Park 3.05 JV 5/5 24:31 8:02
10/24/18 Oak #3 - MC, Ukiah Maria Carrillo HS 2.7 JV 5/13 22:02 8:10
10/17/18 Oak #2-MC,Piner Foothill Park Windsor 3.1 JV 9/12 30:07 9:43
9/15/18 Viking Opener Spring Lake Park 2 Jr/Sr 105/118 -1.07 17:40 8:50 You ROCK! (SBP)
9/8/18 Ed Sias Invitational Hidden Valley Park 2 JV 58/80 -1.42 20:25 10:13
11/10/17 NBL Championships Spring Lake Park 3.05 JV 14/47 0.02 23:16 7:38 You ROCK! (LR)
11/1/17 NBL Meet #4 Spring Lake Park 3.05 JV 13/13 23:47 7:48 You ROCK! (LR)
10/25/17 NBL - CG, MC, SR Spring Lake Park 3.05 JV 8/23 -0.56 25:39 8:25
10/4/17 NBL Center Meet #1 Maria Carrillo HS 2.8 JV 5/24 21:11 7:34
9/16/17 Viking Opener Spring Lake Park 2 Jr/Sr 50/93 0.47 14:46 7:23 You ROCK! (SBP)
9/13/17 Interlock #1 Spring Lake Park 3.05 JV 5/37 0.46 23:14 7:37
9/9/17 Ed Sias Invitational Hidden Valley Park 2 JV 43/131 0.31 16:19 8:10

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2017 OutdoorSo--7:10.26-
2018 OutdoorJr--6:48.25-
2019 OutdoorSr1:22.70 PR2:59.00 PR6:40.92 PR15:03.64 PR

By Event


400m

Date Meet Result Div Record Place
4/24/19 NBL #4 vs. El Molino 1:22.70 JV SR 2

800m

Date Meet Result Div Record Place
3/16/19 Dublin Distance Fiesta 3:04.69 V 345
3/22/19 Santa Rosa Twilight Invite 3:09.47 22
4/10/19 NBL #2 vs. Piner 2:59.00 JV PR (Δ=5.69,3.1%)
SR
LR (Δ=10.47,5.5%)
4/17/19 NBL #3 vs. Windsor 3:06.10 JV 5
4/24/19 NBL #4 vs. El Molino 3:26.50 JV 1
5/3/19 NBL Finals 3:07.23 JV LR (Δ=19.27,9.3%) 15

1600m

Date Meet Result Div Record Place
3/4/17 Big Cat Invitational 7:29.64 JV 31
3/11/17 Windsor Relays 7:41.89 V
4/1/17 Castleberry Invitational 7:37.00 JV LR (Δ=4.89,1.1%) 12
4/7/17 Santa Rosa Twilight Invitational 7:25.17 PR (Δ=4.47,1.0%)
LR (Δ=11.83,2.6%)
63
4/12/17 NBL#1 WHS-MHS 7:30.50 JV 12
4/22/17 Viking Track Classic 7:18.98 V PR (Δ=6.19,1.4%)
LR (Δ=11.52,2.6%)
78
4/26/17 NBL#3 SRHS 7:12.74c JV PR (Δ=6.24,1.4%)
LR (Δ=6.24,1.4%)
9
5/12/17 NBL Finals 7:10.26 JV PR (Δ=2.48,0.6%)
SR
LR (Δ=2.48,0.6%)
16
3/3/18 Big Cat Invitational 7:05.50 JV PR (Δ=4.76,1.1%)
LR (Δ=4.76,1.1%)
LY (Δ=24.14,5.4%)
16
3/17/18 Dublin Distance Fiesta 6:57.05 V PR (Δ=8.45,2.0%)
LR (Δ=8.45,2.0%)
LY (Δ=44.84,9.7%)
316
3/23/18 Santa Rosa Twilight Invite 6:57.20 42
4/11/18 NBL# 1 Ukiah, Monty 7:07.40 JV LY (Δ=17.77,4.0%) 4
4/18/18 NBL# 2 Rancho, Windsor 7:25.00 JV 10
4/21/18 Viking Track Classic 6:48.25 PR (Δ=8.80,2.1%)
SR (Δ=22.01,5.1%)
LR (Δ=36.75,8.3%)
LY (Δ=24.49,5.7%)
31
5/2/18 NBL# 4 Newman 7:20.60 V 6
5/11/18 NBL Finals 7:26.34 JV 12
3/16/19 Dublin Distance Fiesta 7:04.90 V LR (Δ=21.44,4.8%) 398
3/22/19 Santa Rosa Twilight Invite 7:01.59 LR (Δ=3.31,0.8%) 43
4/3/19 NBL #1 vs. Monty, Rosa 6:40.92 JV PR (Δ=7.33,1.8%)
SR (Δ=7.33,1.8%)
LR (Δ=20.67,4.9%)
4/17/19 NBL #3 vs. Windsor 6:58.20 JV 3
5/3/19 NBL Finals 6:58.16 JV LR (Δ=0.04,0.0%)
LY (Δ=22.44,5.1%)
15

3200m

Date Meet Result Div Record Place
1/1/19 Hoka 11.3.18 15:03.64 JV SR
3/2/19 Big Cat Invitational 15:37.89 V 23