Career Report for Bianca Chao

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Bianca Chao's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Campolindo HS Track 0.74 4:22 5:54 8/24/18 1200m Time Trial #2 1
Campolindo HS Track 0.99 5:39 5:42 10/21/17 Team Time Trials 4
Haggin Oaks Golf Course 3.1 20:38 6:39 9/30/17 Capital Cross Challenge 2
Hidden Valley Park 2 13:34 6:47 11/4/17 DAL Championships 5
Hidden Valley Park 3 21:01 7:00 11/3/18 DAL Championships 2
Newhall Park 2 14:12 7:06 9/16/17 De La Salle Invitational 1
Newhall Park 2.95 19:23 6:34 10/25/17 DAL Center Meet #2 2
Newhall Park 3 22:32 7:31 9/15/18 De La Salle Invitational 1
Woodward Park 3.1 20:07 6:29 10/13/17 Roughrider Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:34 6:47 11/4/17 DAL Championships Hidden Valley Park 6
3 21:01 7:00 11/3/18 DAL Championships Hidden Valley Park 3
3.1 20:07 6:29 10/13/17 Roughrider Invitational Woodward Park 5

Career Summary

Below is a summary of each season run by Bianca Chao.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 8 6:47 2/2 10 1.71
Sr 13 6:56 5/10 9 0.83
Campolindo Career 21 6:52 7/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/18 CA State Finals Woodward Park 3.1 V 125/214 -0.03 20:38 6:39 You ROCK! (LR)
11/7/18 1600m Time Trial #3 Campolindo HS Track 0.99 5:39 5:42 You ROCK! (LR)
11/3/18 DAL Championships Hidden Valley Park 3 V 19/55 0.45 21:01 7:00 You ROCK! (LR, PR)
10/24/18 DAL Center Meet #2 Newhall Park 2.95 V 33/57 -0.12 20:27 6:56
10/12/18 Roughrider Invitational Woodward Park 3.1 V 33/205 0.73 21:22 6:54
10/10/18 1600m Time Trial #2 Campolindo HS Track 0.99 5:55 5:59 You ROCK! (LR)
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 119/203 0.43 21:38 6:59
9/26/18 DAL Center Meet #1 Hidden Valley Park 3 V 16/53 0.47 21:45 7:15
9/21/18 1600m Time Trial #1 Campolindo HS Track 0.99 5:58 6:01
9/15/18 De La Salle Invitational Newhall Park 3 V 119/183 -0.30 22:32 7:31
9/8/18 Ed Sias Invitational Hidden Valley Park 2 V 40/113 0.83 14:31 7:16 You ROCK! (LY, LR, SBP)
8/31/18 Little Ed Scrimmage Hidden Valley Park 2 V 6/29 14:56 7:28
8/24/18 1200m Time Trial #2 Campolindo HS Track 0.74 4:22 5:54
11/4/17 DAL Championships Hidden Valley Park 2 JV 1/77 1.71 13:34 6:47 You ROCK! (LR, PR, SBP)
10/25/17 DAL Center Meet #2 Newhall Park 2.95 V 16/55 0.65 19:23 6:34
10/21/17 Team Time Trials Campolindo HS Track 0.99 5:39 5:42
10/13/17 Roughrider Invitational Woodward Park 3.1 V 13/178 1.30 20:07 6:29
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 82/193 0.72 20:38 6:39
9/27/17 DAL Center Meet #1 Hidden Valley Park 2 JV 1/81 1.60 14:18 7:09 You ROCK! (LR, PR)
9/16/17 De La Salle Invitational Newhall Park 2 JV 3/122 1.39 14:12 7:06
9/9/17 Ed Sias Invitational Hidden Valley Park 2 JV 19/131 0.68 15:12 7:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m400m800m1600m3200m300m Hurdles - 30"Long Jump
2017So15.80 PR1:07.19 PR2:33.77 PR--54.70 PR12'8 PR
2018Jr--2:37.765:56.94---
2019Sr--2:38.175:40.80 PR12:34.74 PR--

By Event


100m

Date Meet Result Div Record Place
3/4/17 Red vs. Green Practice Meet 15.80 SR

400m

Date Meet Result Div Record Place
4/19/17 DAL Meet vs.Las Lomas 1:07.50 F/S
4/26/17 DAL Meet vs. Miramonte 1:07.19 F/S PR (Δ=0.31,0.5%)
SR
LR (Δ=0.31,0.5%)

800m

Date Meet Result Div Record Place
3/18/17 Dublin Distance Fiesta 2:38.91
4/19/17 DAL Meet vs.Las Lomas 2:36.86 F/S PR (Δ=2.05,1.3%)
LR (Δ=2.05,1.3%)
4/26/17 DAL Meet vs. Miramonte 2:38.66 F/S
5/6/17 DAL Championship Trials 2:36.93 F/S LR (Δ=1.73,1.1%)
5/13/17 DAL Championship Finals 2:33.77 F/S PR (Δ=3.09,2.0%)
SR
LR (Δ=3.16,2.0%)
3/21/18 DAL Meet vs. Miramonte 2:37.76 V SR (Δ=-3.99,-2.6%)
LY (Δ=1.15,0.7%)
4
3/6/19 DAL Meet vs. Clayton Valley 2:45.06 V 4
3/16/19 Dublin Distance Fiesta 2:38.17 V SR (Δ=-0.41,-0.3%)
LR (Δ=6.89,4.2%)
123
4/13/19 Granada Distance & Sprint Festival 2:40.21 32
4/27/19 DAL Championship Trials 2:41.22 V 22

1600m

Date Meet Result Div Record Place
3/14/18 DAL Meet vs. Las Lomas 5:56.94 V SR 7
2/23/19 Practice Meet 6:01.36 11
3/20/19 DAL Meet vs. Miramonte 5:51.51 V PR (Δ=5.43,1.5%)
LR (Δ=9.85,2.7%)
LY (Δ=5.43,1.5%)
8
3/27/19 DAL Meet vs. Acalanes 5:52.14 V 4
4/27/19 DAL Championship Trials 5:43.25 V PR (Δ=8.26,2.3%)
LR (Δ=8.89,2.5%)
14
5/4/19 DAL Championship Finals 5:40.80 V PR (Δ=2.45,0.7%)
SR (Δ=16.14,4.5%)
LR (Δ=2.45,0.7%)
13
5/11/19 NCS Tri-Valley Championships 5:46.97 V 20

3200m

Date Meet Result Div Record Place
3/13/19 DAL Meet vs. Las Lomas 12:55.72 V 3
3/20/19 DAL Meet vs. Miramonte 12:43.88 V PR (Δ=11.84,1.5%)
LR (Δ=11.84,1.5%)
4
3/27/19 DAL Meet vs. Acalanes 12:34.74 V PR (Δ=9.14,1.2%)
SR
LR (Δ=9.14,1.2%)
2
4/10/19 DAL Meet vs. Northgate 12:52.64 V 2
5/4/19 DAL Championship Finals 12:49.02 V LR (Δ=3.62,0.5%) 16

300m Hurdles - 30"

Date Meet Result Div Record Place
3/4/17 Red vs. Green Practice Meet 54.70 SR

4x200m

Date Meet Result Div Record Place
3/25/17 Bay Area Relays 1:59.22 F/S LR (Δ=1.39,1.2%)

4x400m

Date Meet Result Div Record Place
3/25/17 Bay Area Relays 4:35.20 F/S
4/19/17 DAL Meet vs.Las Lomas 4:34.18 F/S
4/26/17 DAL Meet vs. Miramonte 4:31.04 F/S LR (Δ=3.14,1.1%)
LY (Δ=3.06,1.1%)
4/28/17 Bob Warren Relays 4:30.02 F/S LR (Δ=1.02,0.4%)
LY (Δ=4.08,1.5%)
5/13/17 DAL Championship Finals 4:26.86 F/S PR (Δ=2.05,0.8%)
LR (Δ=3.16,1.2%)
LY (Δ=4.31,1.6%)

4x800m

Date Meet Result Div Record Place
3/25/17 Bay Area Relays 10:47.36 F/S
4/28/17 Bob Warren Relays 10:29.91 F/S PR (Δ=17.45,2.7%)
LR (Δ=17.45,2.7%)
5/26/17 NCS Meet of Champions Trials 10:26.71 V LY (Δ=16.68,2.6%)
4/19/19 Bob Warren Relays 12:17.95 V 11

4x1600m

Date Meet Result Div Record Place
4/19/19 Bob Warren Relays 25:10.28 V 5

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/17/18 Dublin Distance Fiesta 13:34.56 V

Long Jump

Date Meet Result Div Record Place
3/4/17 Red vs. Green Practice Meet 12'8 SR