Career Report for Angelina Salgado
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Angelina Salgado's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 20:38 | 7:00 | 13 | 11/5/16 | PAL Championships | 11 |
| Golden Gate Park | 2.82 | 21:23.29 | 7:35 | 6 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 21:14.8 | 7:15 | 11 | 9/9/17 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 15:50 | 6:48 | 7 | 10/12/16 | PAL Meet #2 | 5 |
| Oceana High | 2.5 | 18:39 | 7:28 | 4 | 10/10/18 | PAL Meet #2 | 1 |
| Shadow Cliffs Park | 2.95 | 22:06.6 | 7:30 | 5 | 9/28/19 | Scott Bauhs Invitational | 1 |
| Stanford Golf Course | 3.1 | 22:33.6 | 7:17 | 9 | 9/29/18 | Stanford Invitational | 1 |
| Toro Park | 3 | 21:48 | 7:16 | 10 | 11/11/17 | Central Coast Section Finals | 1 |
| Track | 1.99 | 13:34 | 6:49 | 6 | 8/30/18 | Sequoia Time Trial | 2 |
| Westmoor HS | 2.33 | 16:23 | 7:02 | 7 | 9/30/17 | Ram Invitational | 1 |
| Westmoor HS | 2.4 | 16:58 | 7:04 | 9 | 9/14/16 | PAL Meet #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:48 | 7:16 | 11/11/17 | Central Coast Section Finals | Toro Park | 1 |
| 3.1 | 22:33.6 | 7:17 | 9/29/18 | Stanford Invitational | Stanford Golf Course | 1 |
Career Summary
Below is a summary of each season run by Angelina Salgado.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:03 | 2/3 | 2 | 1.24 |
| So | 7 | 7:24 | 1/4 | 6 | 1.04 |
| Jr | 6 | 7:20 | 2/3 | 5 | 1.00 |
| Sr | 7 | 7:42 | 1/5 | 6 | 0.53 |
| Sequoia Career | 26 | 7:23 | 6/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/16/19 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 105/133 | -0.25 | 22:33.5 | 7:39 | You ROCK! (LR) |
| 11/9/19 | PAL Championship | Crystal Springs | 2.95 | V | 62/89 | 0.22 | 23:43 | 8:02 | |
| 10/29/19 | PAL Meet #3 | Crystal Springs | 2.95 | Open | 10/100 | 0.46 | 23:10 | 7:51 | |
| 9/28/19 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | V | 68/114 | 0.53 | 22:06.6 | 7:30 | You ROCK! (SBP) |
| 9/17/19 | PAL Meet #1 | Half Moon Bay HS | 2.33 | V | 51/81 | 0.52 | 17:40 | 7:35 | |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.82 | V | 125/182 | 0.16 | 21:23.29 | 7:35 | |
| 8/29/19 | Sequoia Time Trial | Track | 1.99 | 15:00 | 7:32 | ||||
| 11/3/18 | PAL Championship | Crystal Springs | 2.95 | Open | 4/64 | 0.70 | 22:30 | 7:38 | You ROCK! (LR) |
| 10/23/18 | PAL Meet #3 | Crystal Springs | 2.95 | V | 61/82 | 0.51 | 22:41 | 7:41 | |
| 10/10/18 | PAL Meet #2 | Oceana High | 2.5 | V | 40/83 | 0.90 | 18:39 | 7:28 | |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 154/193 | -0.33 | 22:33.6 | 7:17 | |
| 9/18/18 | PAL Meet #1 | Half Moon Bay HS | 2.33 | V | 32/82 | 1.00 | 16:04 | 6:54 | You ROCK! (LY, LR, SBP) |
| 8/30/18 | Sequoia Time Trial | Track | 1.99 | 13:34 | 6:49 | ||||
| 11/11/17 | Central Coast Section Finals | Toro Park | 3 | V | 78/141 | 0.23 | 21:48 | 7:16 | |
| 11/4/17 | PAL Championships | Crystal Springs | 2.95 | F/S | 4/60 | 1.04 | 21:21 | 7:14 | You ROCK! (LR, SBP) |
| 10/24/17 | PAL Meet #3 | Crystal Springs | 2.95 | V | 50/80 | 0.48 | 24:59 | 8:28 | |
| 10/18/17 | Aragon Center Meet | Crystal Springs | 2.95 | V | 24/102 | 1.03 | 21:23 | 7:15 | |
| 9/30/17 | Ram Invitational | Westmoor HS | 2.33 | V | 49/107 | 0.80 | 16:23 | 7:02 | |
| 9/19/17 | PAL Meet #1 | Half Moon Bay HS | 2.33 | V | 34/104 | 1.03 | 16:43 | 7:10 | |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | V | 105/184 | 0.49 | 21:14.8 | 7:15 | |
| 11/12/16 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 49/140 | 0.50 | 21:00.6 | 7:07 | |
| 11/5/16 | PAL Championships | Crystal Springs | 2.95 | V | 16/102 | 1.24 | 20:38 | 7:00 | You ROCK! (LR, PR, SBP) |
| 10/19/16 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | V | 15/81 | 1.15 | 21:17 | 7:13 | |
| 10/12/16 | PAL Meet #2 | Half Moon Bay HS | 2.33 | V | 16/99 | 1.13 | 15:50 | 6:48 | You ROCK! (LR, PR) |
| 10/1/16 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 38/97 | 1.01 | 16:31 | 7:05 | |
| 9/14/16 | PAL Meet #1 | Westmoor HS | 2.4 | Open | 3/158 | 1.13 | 16:58 | 7:04 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m |
|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | - | 1:04.50 PR | 2:35.57 | 5:44.41 PR | |
| 2018 Outdoor | So | 29.18 PR | 1:05.02 | 2:35.00 PR | - | |
| 2019 Outdoor | Jr | 10.75 | 29.39 | 1:05.82 | - | - |
| 2020 Outdoor | Sr | 29.62 | 1:06.84 | - | - |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/14/18 | Bear Cat Invitational | 29.18 | F/S | SR | 11 | |
| 3/13/19 | Menlo Atherton | 29.65 | V | 7 | ||
| 3/20/19 | Carlmont | 30.10 | V | 6 | ||
| 4/17/19 | Mills | 29.90 | V | LR (Δ=0.20,0.7%) | 3 | 1 |
| 4/26/19 | PAL Varsity Trials | 29.39 | V | SR (Δ=-0.21,-0.7%) LR (Δ=0.51,1.7%) |
17 | |
| 5/4/19 | PAL Varsity Championships | 29.39 | V | LR (Δ=,0.0%) | 17 | |
| 3/11/20 | Westmoor at Sequoia | 29.62 | V | SR (Δ=-0.23,-0.8%) LY (Δ=0.03,0.1%) |
4 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/17 | Westmoor | 1:06.80 | V | |||
| 3/31/17 | Stanford Invitational | 1:04.50 | V | PR (Δ=2.30,3.4%) SR LR (Δ=2.30,3.4%) |
||
| 4/20/17 | Menlo Atherton | 1:05.35 | F/S | |||
| 5/13/17 | PAL Varsity Finals | 1:06.12 | V | |||
| 3/21/18 | Sequoia vs Mills | 1:06.39 | V | 1 | ||
| 3/28/18 | Sequoia vs Carlmont | 1:05.60 | V | LR (Δ=0.79,1.2%) | 2 | |
| 4/4/18 | Sequoia vs Menlo Atherton | 1:05.78 | V | 1 | ||
| 4/14/18 | Bear Cat Invitational | 1:06.04 | F/S | 9 | ||
| 4/18/18 | Sequoia vs Aragon | 1:06.24 | V | 3 | ||
| 4/25/18 | Sequoia vs Westmoor | 1:05.02 | V | SR (Δ=-0.52,-0.8%) LR (Δ=1.22,1.8%) LY (Δ=0.33,0.5%) |
2 | |
| 5/4/18 | PAL Varsity Trials | 1:06.54 | V | 15 | ||
| 5/12/18 | PAL Varsity Championships | 1:06.54 | V | LR (Δ=,0.0%) | 15 | |
| 3/13/19 | Menlo Atherton | 1:06.05 | V | LR (Δ=0.49,0.7%) | 2 | 3 |
| 3/20/19 | Carlmont | 1:05.82 | V | SR (Δ=-0.80,-1.2%) LR (Δ=0.23,0.3%) LY (Δ=0.57,0.9%) |
3 | 1 |
| 4/17/19 | Mills | 1:06.77 | V | 2 | 3 | |
| 4/26/19 | PAL Varsity Trials | 1:05.85 | V | LR (Δ=0.92,1.4%) | 8 | |
| 5/4/19 | PAL Varsity Championships | 1:05.85 | V | LR (Δ=,0.0%) LY (Δ=0.69,1.0%) |
8 | |
| 3/6/20 | Woodside | 1:08.95 | V | 1 | ||
| 3/11/20 | Westmoor at Sequoia | 1:06.84 | V | SR (Δ=-1.02,-1.5%) LR (Δ=2.11,3.1%) |
3 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/17 | P&W 1 | 2:43.08 | V | |||
| 3/2/17 | Woodside | 2:43.44 | V | |||
| 3/11/17 | K-Bell | 2:39.75 | F/S | PR (Δ=3.33,2.0%) LR (Δ=3.69,2.3%) |
||
| 3/16/17 | Burlingame | 2:39.69 | V | PR (Δ=0.06,0.0%) LR (Δ=0.06,0.0%) |
3 | |
| 3/18/17 | St Francis Invitational | 2:39.19 | V | PR (Δ=0.50,0.3%) LR (Δ=0.50,0.3%) |
||
| 3/30/17 | Westmoor | 2:38.50 | V | PR (Δ=0.69,0.4%) LR (Δ=0.69,0.4%) |
||
| 4/27/17 | Mills | 2:41.00 | F/S | 1 | ||
| 5/5/17 | PAL Varsity Trials | 2:35.57 | V | PR (Δ=2.93,1.8%) SR LR (Δ=5.43,3.4%) |
||
| 5/13/17 | PAL Varsity Finals | 2:38.71 | V | |||
| 3/7/18 | Woodside Practice Meet | 2:43.96 | F/S | |||
| 3/17/18 | St Francis Invitational | 2:35.00 | F/S | PR (Δ=0.57,0.4%) SR (Δ=0.57,0.4%) LR (Δ=8.96,5.5%) LY (Δ=4.19,2.6%) |
||
| 3/21/18 | Sequoia vs Mills | 2:39.97 | V | 3 | ||
| 3/28/18 | Sequoia vs Carlmont | 2:38.00 | V | LR (Δ=1.97,1.2%) LY (Δ=0.50,0.3%) |
5 | |
| 4/4/18 | Sequoia vs Menlo Atherton | 2:36.63 | V | LR (Δ=1.37,0.9%) LY (Δ=1.87,1.2%) |
5 | |
| 4/18/18 | Sequoia vs Aragon | 2:40.26 | V | 3 | ||
| 4/25/18 | Sequoia vs Westmoor | 2:37.40 | V | LR (Δ=2.86,1.8%) LY (Δ=3.60,2.2%) |
2 | |
| 5/4/18 | PAL Varsity Trials | 2:35.58 | V | LR (Δ=1.82,1.2%) | 15 | |
| 5/12/18 | PAL Varsity Championships | 2:35.58 | V | LR (Δ=,0.0%) LY (Δ=3.13,2.0%) |
15 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/20/17 | Menlo Atherton | 5:49.34 | F/S | |||
| 4/27/17 | Mills | 5:52.13 | F/S | 2 | ||
| 5/5/17 | PAL Varsity Trials | 5:44.41 | V | PR (Δ=4.93,1.4%) SR LR (Δ=7.72,2.2%) |
||
| 5/13/17 | PAL Varsity Finals | 5:45.08 | V |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/18 | Sequoia vs Mills | 4:28.59 | V | 1 | ||
| 4/4/18 | Sequoia vs Menlo Atherton | 4:31.79 | V | LR (Δ=1.41,0.5%) | 2 | |
| 4/18/18 | Sequoia vs Aragon | 4:28.29 | V | PR (Δ=0.30,0.1%) LR (Δ=3.50,1.3%) |
1 | |
| 4/25/18 | Sequoia vs Westmoor | 4:26.34 | V | PR (Δ=1.95,0.7%) LR (Δ=1.95,0.7%) |
1 | |
| 3/13/19 | Menlo Atherton | 4:38.31 | V | 2 | 3 | |
| 3/20/19 | Carlmont | 4:32.56 | V | 2 | 3 | |
| 4/17/19 | Mills | 4:34.76 | V | 1 | 5 | |
| 3/11/20 | Westmoor at Sequoia | 4:24.70 | V | LR (Δ=3.69,1.4%) LY (Δ=13.61,4.9%) |
1 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/18 | St Francis Invitational | 13:53.47 | F/S | 1 |