Career Report for Lauren Burt
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lauren Burt's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 20:52 | 7:04 | 19 | 11/5/16 | PAL Championships | 9 |
| Elkhorn Country Club | 2 | 14:37.4 | 7:19 | 1 | 9/22/18 | Pacific Tigers Invite | 1 |
| Elkhorn Country Club | 3.1 | 24:40.4 | 7:58 | 11 | 9/21/19 | Pacific Tigers Invite | 1 |
| Golden Gate Park | 2.82 | 21:12.4 | 7:31 | 5 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 20:17.7 | 6:56 | 8 | 9/10/16 | Lowell Invitational | 2 |
| Half Moon Bay HS | 2.33 | 16:06 | 6:55 | 9 | 10/12/16 | PAL Meet #2 | 5 |
| Oceana High | 2.5 | 21:46 | 8:42 | 13 | 10/10/18 | PAL Meet #2 | 1 |
| Shadow Cliffs Park | 2.95 | 23:33 | 7:59 | 11 | 9/28/19 | Scott Bauhs Invitational | 1 |
| Toro Park | 3 | 24:07 | 8:02 | 22 | 11/18/18 | Central Coast Section Finals | 1 |
| Track | 1.99 | 15:01 | 7:33 | 20 | 8/29/19 | Sequoia Time Trial | 1 |
| Westmoor HS | 2.33 | 17:47 | 7:38 | 13 | 9/30/17 | Ram Invitational | 1 |
| Westmoor HS | 2.4 | 16:42 | 6:58 | 7 | 9/14/16 | PAL Meet #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:37.4 | 7:19 | 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 1 |
| 3 | 24:07 | 8:02 | 11/18/18 | Central Coast Section Finals | Toro Park | 1 |
| 3.1 | 24:40.4 | 7:58 | 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 1 |
Career Summary
Below is a summary of each season run by Lauren Burt.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:04 | 2/3 | 3 | 1.22 |
| So | 5 | 7:45 | 1/4 | 12 | 0.95 |
| Jr | 7 | 8:04 | 2/4 | 9 | 0.80 |
| Sr | 6 | 8:06 | 0/2 | 13 | 0.22 |
| Sequoia Career | 25 | 7:44 | 5/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | V | 56/171 | 0.81 | 20:17.7 | 6:56 | |
| 9/14/16 | PAL Meet #1 | Westmoor HS | 2.4 | V | 16/89 | 1.22 | 16:42 | 6:58 | You ROCK! (SBP) |
| 10/1/16 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 30/97 | 1.15 | 16:08 | 6:55 | |
| 10/12/16 | PAL Meet #2 | Half Moon Bay HS | 2.33 | V | 25/99 | 1.02 | 16:06 | 6:55 | You ROCK! (LR, PR) |
| 10/19/16 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | V | 22/81 | 1.10 | 21:26 | 7:16 | |
| 11/5/16 | PAL Championships | Crystal Springs | 2.95 | V | 21/102 | 1.17 | 20:52 | 7:04 | You ROCK! (LR, PR) |
| 11/12/16 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 69/140 | 0.26 | 21:32 | 7:18 | |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | V | 86/184 | 0.68 | 20:39.6 | 7:03 | |
| 9/19/17 | PAL Meet #1 | Half Moon Bay HS | 2.33 | V | 40/104 | 0.95 | 16:56 | 7:16 | You ROCK! (SBP) |
| 9/30/17 | Ram Invitational | Westmoor HS | 2.33 | V | 81/107 | 0.28 | 17:47 | 7:38 | |
| 10/24/17 | PAL Meet #3 | Crystal Springs | 2.95 | JV | 37/127 | 0.18 | 26:27 | 8:58 | |
| 11/4/17 | PAL Championships | Crystal Springs | 2.95 | F/S | 13/60 | 0.60 | 22:44 | 7:42 | You ROCK! (LR) |
| 9/18/18 | PAL Meet #1 | Half Moon Bay HS | 2.33 | Open | 35/129 | 0.19 | 18:09 | 7:47 | |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 37/169 | 0.80 | 14:37.4 | 7:19 | You ROCK! (SBP) |
| 10/3/18 | Aragon Center Meet #1 | Crystal Springs | 2.95 | V | 33/95 | 0.41 | 24:18 | 8:14 | |
| 10/10/18 | PAL Meet #2 | Oceana High | 2.5 | Open | 54/124 | -0.21 | 21:46 | 8:42 | |
| 10/23/18 | PAL Meet #3 | Crystal Springs | 2.95 | JV | 35/134 | 0.02 | 24:21 | 8:15 | You ROCK! (LY) |
| 11/3/18 | PAL Championship | Crystal Springs | 2.95 | Open | 8/64 | 0.48 | 23:23 | 7:56 | You ROCK! (LR) |
| 11/18/18 | Central Coast Section Finals | Toro Park | 3 | V | 106/121 | -0.50 | 24:07 | 8:02 | |
| 8/29/19 | Sequoia Time Trial | Track | 1.99 | 15:01 | 7:33 | ||||
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.82 | V | 122/182 | 0.22 | 21:12.4 | 7:31 | You ROCK! (SBP) |
| 9/17/19 | PAL Meet #1 | Half Moon Bay HS | 2.33 | V | 63/81 | 0.10 | 18:44 | 8:02 | |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 209/247 | -0.25 | 24:40.4 | 7:58 | |
| 9/28/19 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | V | 91/114 | 0.08 | 23:33 | 7:59 | |
| 10/29/19 | PAL Meet #3 | Crystal Springs | 2.95 | Open | 81/100 | -0.93 | 27:32 | 9:20 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | - | 2:41.99 PR | 6:00.63 PR | 13:53.96 PR | |
| 2018 Outdoor | So | 1:17.30 PR | 2:46.85 | 6:21.50 | - | |
| 2019 Outdoor | Jr | 2.25 | - | 2:48.68 | - | - |
| 2020 Outdoor | Sr | - | 3:07.57 | - | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/17 | P&W 1 | 2:56.94 | F/S | |||
| 3/2/17 | Woodside | 2:47.66 | V | PR (Δ=9.28,5.2%) LR (Δ=9.28,5.2%) |
||
| 3/11/17 | K-Bell | 2:41.99 | F/S | PR (Δ=5.67,3.4%) SR LR (Δ=5.67,3.4%) |
||
| 3/23/17 | Aragon | 2:55.74 | F/S | 2 | ||
| 3/30/17 | Westmoor | 2:59.60 | V | |||
| 3/17/18 | St Francis Invitational | 2:52.00 | F/S | LR (Δ=7.60,4.2%) | ||
| 4/4/18 | Sequoia vs Menlo Atherton | 2:56.31 | F/S | LY (Δ=3.29,1.8%) | 4 | |
| 4/18/18 | Sequoia vs Aragon | 2:53.62 | F/S | LR (Δ=2.69,1.5%) | 2 | |
| 4/25/18 | Sequoia vs Westmoor | 2:55.60 | F/S | 1 | ||
| 5/5/18 | PAL FS Championships | 2:46.85 | F/S | SR (Δ=-4.86,-3.0%) LR (Δ=8.75,5.0%) |
9 | |
| 2/28/19 | Woodside | 3:04.00 | V | |||
| 3/6/19 | Westmoor | 3:00.80 | V | LR (Δ=3.20,1.7%) | ||
| 3/13/19 | Menlo Atherton | 2:49.78 | V | LR (Δ=11.02,6.1%) LY (Δ=2.22,1.3%) |
6 | |
| 3/20/19 | Carlmont | 2:48.68 | V | SR (Δ=-1.83,-1.1%) LR (Δ=1.10,0.6%) LY (Δ=3.32,1.9%) |
7 | |
| 3/27/19 | Aragon | 2:52.07 | V | 3 | 1 | |
| 4/13/19 | Bearcat | 2:52.34 | V | LY (Δ=1.28,0.7%) | 13 | |
| 4/17/19 | Mills | 2:50.59 | V | LR (Δ=1.75,1.0%) LY (Δ=3.03,1.7%) |
4 | |
| 3/6/20 | Woodside | 3:07.57 | V | SR (Δ=-18.89,-11.2%) | 6 | |
| 3/11/20 | Westmoor at Sequoia | 3:15.69 | V | 4 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/17 | P&W 1 | 6:13.07 | F/S | |||
| 3/2/17 | Woodside | 6:03.96 | V | PR (Δ=9.11,2.4%) LR (Δ=9.11,2.4%) |
||
| 3/11/17 | K-Bell | 6:00.63 | F/S | PR (Δ=3.33,0.9%) SR LR (Δ=3.33,0.9%) |
||
| 3/16/17 | Burlingame | 6:07.72 | F/S | 1 | ||
| 3/18/17 | St Francis Invitational | 6:02.47 | F/S | LR (Δ=5.25,1.4%) | ||
| 3/23/17 | Aragon | 6:11.60 | F/S | 1 | ||
| 3/30/17 | Westmoor | 6:09.20 | V | LR (Δ=2.40,0.6%) | ||
| 3/7/18 | Woodside Practice Meet | 6:26.29 | F/S | |||
| 3/21/18 | Sequoia vs Mills | 6:29.74 | F/S | 4 | ||
| 3/28/18 | Sequoia vs Carlmont | 6:21.50 | F/S | SR (Δ=-20.87,-5.8%) LR (Δ=8.24,2.1%) |
6 | |
| 4/4/18 | Sequoia vs Menlo Atherton | 6:22.50 | F/S | 4 | ||
| 4/18/18 | Sequoia vs Aragon | 6:24.81 | F/S | 3 | ||
| 4/25/18 | Sequoia vs Westmoor | 6:25.25 | F/S | 2 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/18 | Sequoia vs Mills | 4:40.91 | F/S | 2 | ||
| 3/27/19 | Aragon | 4:44.22 | V | 1 | 5 |