Career Report for Allison Rios
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Allison Rios's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2.15 | 13:16.55 | 6:10 | 7 | 8/31/18 | Black Mountain Invite | 3 |
| Canyon Crest Academy HS | 3 | 18:13.67 | 6:05 | 6 | 8/31/19 | CCA Raven/Fleet Feet SD XC Invite | 4 |
| Dana Hills HS | 3 | 17:56.4 | 5:59 | 10 | 9/28/19 | Dana Hills Invitational | 3 |
| Genesee Valley Park, NY | 3 | 18:50.03 | 6:17 | 2 | 9/29/18 | McQuaid Invitational | 1 |
| Guajome Park | 2.75 | 18:56 | 6:53 | 5 | 9/29/17 | NCC Avocado West Lge #1 | 1 |
| Guajome Park | 3.1 | 19:02.9 | 6:09 | 5 | 11/10/18 | NCC Finals | 2 |
| Kit Carson Park | 2 | 13:49.48 | 6:55 | 27 | 9/9/17 | Bronco Roundup | 1 |
| Kit Carson Park | 3.05 | 19:31 | 6:24 | 4 | 11/16/19 | NCC Championships | 2 |
| Morley Field | 2.75 | 17:03.4 | 6:12 | 14 | 9/21/19 | Mt. Carmel Invitational | 3 |
| Morley Field | 2.96 | 18:47.91 | 6:21 | 6 | 11/17/18 | San Diego Section Finals | 2 |
| Mt. Sac | 2.93 | 20:55 | 7:08 | 29 | 10/21/17 | Mt. Sac Invitational | 1 |
| San Dieguito Sports Complex | 3 | 18:29.52 | 6:10 | 6 | 10/31/19 | Avo West Cluster #2 | 2 |
| San Dieguito Sports Complex | 3.1 | 21:27.53 | 6:55 | 12 | 11/3/17 | Avocado JV Cluster | 1 |
| Woodward Park | 3.1 | 18:48.4 | 6:04 | 8 | 11/30/19 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:49.48 | 6:55 | 9/9/17 | Bronco Roundup | Kit Carson Park | 1 |
| 3 | 17:56.4 | 5:59 | 9/28/19 | Dana Hills Invitational | Dana Hills HS | 10 |
| 3.1 | 18:48.4 | 6:04 | 11/30/19 | CA State Finals | Woodward Park | 7 |
Career Summary
Below is a summary of each season run by Allison Rios.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 10 | 7:00 | 0/0 | 12 | 1.35 |
| Jr | 9 | 6:18 | 5/5 | 3 | 1.55 |
| Sr | 11 | 6:12 | 8/11 | 3 | 1.63 |
| Canyon Crest Career | 30 | 6:29 | 13/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 56/184 | 0.91 | 18:48.4 | 6:04 | You ROCK! (LR, PR, DPR) |
| 11/23/19 | San Diego Section Finals | Morley Field | 2.96 | V | 10/131 | 1.24 | 18:54.1 | 6:23 | |
| 11/16/19 | NCC Championships | Kit Carson Park | 3.05 | v | 7/61 | 1.26 | 19:31 | 6:24 | You ROCK! (LR, PR) |
| 10/31/19 | Avo West Cluster #2 | San Dieguito Sports Complex | 3 | V | 6/58 | 1.50 | 18:29.52 | 6:10 | You ROCK! (LY, LR, PR) |
| 10/18/19 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.15 | Jr/Sr | 6/36 | 0.82 | 13:29.3 | 6:16 | |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 51/149 | 1.30 | 18:52.2 | 6:05 | You ROCK! (LY, LR, PR, DPR) |
| 10/2/19 | NCC Avocado West Lge #1 | Guajome Park | 3.1 | V | 5/59 | 1.26 | 19:16.47 | 6:13 | |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 19/166 | 1.55 | 17:56.4 | 5:59 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/19 | Mt. Carmel Invitational | Morley Field | 2.75 | Sr | 12/120 | 1.47 | 17:03.4 | 6:12 | You ROCK! (LY, LR, PR) |
| 8/31/19 | CCA Raven/Fleet Feet SD XC Invite | Canyon Crest Academy HS | 3 | Sr | 6/76 | 1.63 | 18:13.67 | 6:05 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 8/23/19 | CCA Red vs Black | Canyon Crest Academy HS | 3 | Open | 19:00.05 | 6:20 | You ROCK! (LY, LR, PR) | ||
| 11/17/18 | San Diego Section Finals | Morley Field | 2.96 | V | 11/130 | 1.31 | 18:47.91 | 6:21 | |
| 11/10/18 | NCC Finals | Guajome Park | 3.1 | V | 5/62 | 1.46 | 19:02.9 | 6:09 | You ROCK! (DPR) |
| 10/25/18 | Avo West Cluster #2 | San Dieguito Sports Complex | 3 | V | 6/43 | 1.55 | 18:43.91 | 6:15 | You ROCK! (SBP, DPR) |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | V | 101/158 | 0.88 | 19:53.5 | 6:25 | You ROCK! (LY, LR, PR, DPR) |
| 9/29/18 | McQuaid Invitational | Genesee Valley Park, NY | 3 | V | 38/161 | 1.21 | 18:50.03 | 6:17 | |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 46/170 | 1.37 | 18:48.7 | 6:16 | You ROCK! (LY, LR, PR, DPR) |
| 9/15/18 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Sr | 37/159 | 1.36 | 17:26.7 | 6:21 | You ROCK! (LY, LR, PR) |
| 8/31/18 | Black Mountain Invite | Black Mountain Comm Park | 2.15 | Jr/Sr | 5/54 | 1.24 | 13:16.55 | 6:10 | You ROCK! (LY, LR, PR) |
| 8/25/18 | CCA Red vs Black | Canyon Crest Academy HS | 3 | V | 19:19 | 6:26 | You ROCK! (LY, LR, PR, DPR) | ||
| 11/11/17 | NCC Finals | Kit Carson Park | 3.05 | V | 42/62 | 0.10 | 22:09.2 | 7:16 | |
| 11/3/17 | Avocado JV Cluster | San Dieguito Sports Complex | 3.1 | JV | 6/57 | 1.35 | 21:27.53 | 6:55 | You ROCK! (SBP, DPR) |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 13/104 | 0.63 | 20:55 | 7:08 | |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | JV | 50/306 | 0.14 | 21:51.1 | 7:03 | |
| 9/29/17 | NCC Avocado West Lge #1 | Guajome Park | 2.75 | JV | 2/60 | 1.25 | 18:56 | 6:53 | |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | So | 57/188 | 0.67 | 20:40.7 | 6:54 | You ROCK! (DPR) |
| 9/16/17 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | So | 21/152 | 0.93 | 18:28.5 | 6:43 | You ROCK! (PG) |
| 9/9/17 | Bronco Roundup | Kit Carson Park | 2 | JV | 8/117 | 0.79 | 13:49.48 | 6:55 | |
| 9/1/17 | Black Mountain Invite | Black Mountain Comm Park | 2.15 | F/S | 10/44 | 0.73 | 14:45.62 | 6:52 | |
| 8/19/17 | CCA Red vs Black | Canyon Crest Academy HS | 3 | V | 24/54 | 0.85 | 21:34 | 7:11 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1200m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | - | 2:41.80 | - | 5:54.31 | 12:54.81 | |
| 2018 Outdoor | So | 17.00 | 1:13.65 PR | 2:41.79 | - | 5:42.91 | 12:06.08 |
| 2019 Outdoor | Jr | 12.00 | - | 2:30.73 PR | - | 5:21.39 PR | 11:30.87 PR |
| 2020 Outdoor | Sr | 1:15.90 | 2:31.83 | 4:09.10 PR | 5:39.00 | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/25/18 | SDA vs CCA | 1:13.65 | JV | SR | 5 | |
| 2/14/20 | Red and Black Meet | 1:15.90 | SR |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/17 | CCA vs. Oceanside HS | 2:56.58 | 24 | |||
| 3/23/17 | Del Norte Preseason | 2:44.81 | PR (Δ=11.77,6.7%) LR (Δ=11.77,6.7%) |
7 | ||
| 4/20/17 | LCC Dual Meet | 2:44.42 | JV | PR (Δ=0.39,0.2%) LR (Δ=0.39,0.2%) |
2 | |
| 4/26/17 | SDA Dual Meet | 2:41.80 | JV | PR (Δ=2.62,1.6%) SR LR (Δ=2.62,1.6%) |
2 | |
| 3/3/18 | Mt. Carmel Field and Distance Invitational | 2:43.35 | V | LY (Δ=13.23,7.5%) | 36 | |
| 3/8/18 | CCA vs. Oceanside HS | 2:44.66 | LY (Δ=11.92,6.8%) | 13 | ||
| 3/22/18 | Del Norte Preseason | 2:41.79 | PR (Δ=0.01,0.0%) SR (Δ=0.01,0.0%) LR (Δ=2.87,1.7%) LY (Δ=3.02,1.8%) |
14 | ||
| 4/4/18 | CCA vs TPHS | 2:44.33 | JV | 5 | ||
| 2/28/19 | CCA vs Oceanside | 2:36.18 | PR (Δ=5.61,3.5%) LR (Δ=8.15,5.0%) LY (Δ=7.17,4.4%) |
1 | ||
| 3/14/19 | CCA vs Del Norte & Sage Creek Tri | 2:33.86 | PR (Δ=2.32,1.5%) LR (Δ=2.32,1.5%) LY (Δ=10.80,6.6%) |
4 | ||
| 4/24/19 | League Meet vs Carlsbad | 2:30.73 | V | PR (Δ=3.13,2.0%) SR (Δ=11.06,6.8%) LR (Δ=3.13,2.0%) |
3 | 1 |
| 3/7/20 | Mt Carmel Field and Distance | 2:31.83 | V | SR (Δ=-1.10,-0.7%) LY (Δ=2.03,1.3%) |
14 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/17 | Red and Black Meet | 6:28.00 | 42 | |||
| 3/4/17 | Mt. Carmel Field and Distance Invitational | 6:05.72 | PR (Δ=22.28,5.7%) LR (Δ=22.28,5.7%) |
21 | ||
| 3/9/17 | CCA vs. Oceanside HS | 6:14.72 | 12 | |||
| 3/16/17 | Cathedral Preseason | 6:04.65 | PR (Δ=1.07,0.3%) LR (Δ=10.07,2.7%) |
4 | ||
| 3/30/17 | Sage Creek Dual | 5:55.20 | JV | PR (Δ=9.45,2.6%) LR (Δ=9.45,2.6%) |
3 | |
| 5/4/17 | Carlsbad Dual Meet | 5:54.48 | V | PR (Δ=0.72,0.2%) LR (Δ=0.72,0.2%) |
5 | |
| 5/12/17 | League Finals | 5:54.31 | V | PR (Δ=0.17,0.0%) SR LR (Δ=0.17,0.0%) |
18 | |
| 3/8/18 | CCA vs. Oceanside HS | 5:58.81 | LY (Δ=6.91,1.9%) | 7 | ||
| 3/29/18 | Sage Creek Dual | 5:55.86 | JV | LR (Δ=2.95,0.8%) | 1 | 5 |
| 4/4/18 | CCA vs TPHS | 5:47.84 | JV | PR (Δ=6.47,1.8%) LR (Δ=8.02,2.3%) LY (Δ=7.36,2.1%) |
2 | 3 |
| 4/19/18 | LCC vs CCA | 5:44.83 | PR (Δ=3.01,0.9%) LR (Δ=3.01,0.9%) |
2 | 3 | |
| 4/25/18 | SDA vs CCA | 5:46.16 | JV | 1 | 5 | |
| 5/12/18 | League Finals | 5:42.91 | V | PR (Δ=1.92,0.6%) SR (Δ=11.40,3.2%) LR (Δ=3.25,0.9%) LY (Δ=11.40,3.2%) |
18 | |
| 2/28/19 | CCA vs Oceanside | 5:35.75 | PR (Δ=7.16,2.1%) LR (Δ=7.16,2.1%) |
1 | ||
| 3/2/19 | Mt Carmel Field and Distance | 5:25.62 | V | PR (Δ=10.13,3.0%) LR (Δ=10.13,3.0%) LY (Δ=33.19,9.3%) |
12 | |
| 3/21/19 | League Meet vs Mission Hills | 5:40.72 | V | 2 | 3 | |
| 4/18/19 | League Meet vs LCC | 5:32.35 | V | LR (Δ=8.37,2.5%) LY (Δ=12.48,3.6%) |
4 | |
| 4/26/19 | Escondido Meet | 5:21.39 | V | PR (Δ=4.23,1.3%) SR (Δ=21.52,6.3%) LR (Δ=10.96,3.3%) LY (Δ=24.77,7.2%) |
9 | |
| 2/14/20 | Red and Black Meet | 5:39.00 | SR (Δ=-17.61,-5.5%) | |||
| 2/27/20 | Oceanside Dual Meet | 6:05.11 | 9 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/5/17 | TPHS Dual Meet | 12:54.81 | JV | SR | 2 | |
| 4/29/17 | Dick Wilkins Frosh-Soph Meet | 12:59.21 | 15 | |||
| 4/14/18 | Jaguar Invitational | 12:37.95 | V | PR (Δ=16.86,2.2%) LR (Δ=21.26,2.7%) |
9 | |
| 4/28/18 | Dick Wilkins Frosh-soph Invitational | 12:06.08 | F/S | PR (Δ=31.87,4.2%) SR (Δ=48.73,6.3%) LR (Δ=31.87,4.2%) LY (Δ=53.13,6.8%) |
14 | |
| 5/3/18 | CCA vs Carlsbad | 12:58.62 | V | LY (Δ=0.59,0.1%) | 3 | 1 |
| 3/7/19 | CCA vs Cathedral Tri | 11:35.81 | PR (Δ=30.27,4.2%) LR (Δ=1:22.81,10.6%) |
2 | ||
| 3/21/19 | League Meet vs Mission Hills | 12:19.37 | V | 2 | 3 | |
| 4/3/19 | League Meet vs TPHS | 11:37.24 | V | LR (Δ=42.13,5.7%) | 3 | 1 |
| 5/4/19 | League Finals | 11:38.70 | V | LY (Δ=27.38,3.8%) | 4 | 4 |
| 5/11/19 | CIFSDS Prelims | 11:30.87 | V | PR (Δ=4.94,0.7%) SR (Δ=35.21,4.8%) LR (Δ=7.83,1.1%) |
11 | |
| 5/18/19 | CIFSDS Finals | 11:40.13 | V | 12 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/19 | CCA vs Del Norte & Sage Creek Tri | 4:48.78 | 5 | |||
| 4/18/19 | League Meet vs LCC | 4:43.24 | V | 4.3 | ||
| 4/24/19 | League Meet vs Carlsbad | 4:38.23 | V | 4.3 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/19 | Falcon Relays | 21:48.94 | V | 1 | ||
| 4/5/19 | Arcadia Invitational Friday Night | 22:16.04 | V | 21 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/29/17 | Dick Wilkins Frosh-Soph Meet | 14:52.36 | F/S | 17 | ||
| 3/17/18 | Falcon Relays | 13:37.65 | V | 3 | ||
| 3/23/19 | Mt Carmel Asics Track Meet | 12:56.37 | V | PR (Δ=39.15,4.8%) LR (Δ=39.15,4.8%) LY (Δ=41.28,5.0%) |
3 |