Career Report for Rebecca Cushing-murray

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Rebecca Cushing-murray's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Carbon Canyon Park 3.1 20:46.6 6:42 15 9/30/17 Brea Olinda Invitational 1
Dana Hills HS 3 20:51.9 6:57 22 9/22/18 Dana Hills Invitational 1
Laguna Hills HS 3 20:47 6:56 13 9/9/17 Laguna Hills Invitational 1
Mt. Sac 2.93 19:54 6:48 28 10/22/16 Mt. Sac Invitational 2
Riverside City XC Course 3 18:44.2 6:15 8 11/11/16 Southern Section Prelims 1
Silverlakes Sports Park 3 19:05 6:22 11 9/16/17 Woodbridge XC Classic 2
Stanford Golf Course 3.1 19:24.2 6:16 5 10/1/16 Stanford Invitational 2
Woodward Park 3.1 19:47.6 6:23 30 10/7/17 Clovis Invitational 1
Yorba Regional Park 3 19:37.1 6:32 24 9/25/18 Century League Preview 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 18:44.2 6:15 11/11/16 Southern Section Prelims Riverside City XC Course 7
3.1 19:24.2 6:16 10/1/16 Stanford Invitational Stanford Golf Course 4

Career Summary

Below is a summary of each season run by Rebecca Cushing-murray.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 7:25 0/0 10 0.58
So 3 6:26 1/1 3 1.29
Jr 5 6:37 0/0 4 1.43
Sr 4 6:45 1/3 8 0.98
Foothill Career 13 6:41 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 132/193 0.01 21:48.5 7:02
9/25/18 Century League Preview Yorba Regional Park 3 V 18/24 0.98 19:37.1 6:32 You ROCK! (LY, LR, PR, SBP)
9/22/18 Dana Hills Invitational Dana Hills HS 3 Sr 39/121 0.72 20:51.9 6:57
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 49/168 0.84 19:23.5 6:28
10/7/17 Clovis Invitational Woodward Park 3.1 V 113/179 0.86 19:47.6 6:23
9/30/17 Brea Olinda Invitational Carbon Canyon Park 3.1 V 18/111 1.43 20:46.6 6:42 You ROCK! (SBP)
9/27/17 Century League Preview Yorba Regional Park 3 V 9/27 0.88 20:13.2 6:44
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 97/164 0.93 19:05 6:22
9/9/17 Laguna Hills Invitational Laguna Hills HS 3 Jr 6/54 1.26 20:47 6:56
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 22/136 1.19 18:44.2 6:15
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 83/111 1.29 19:54 6:48 You ROCK! (LY, LR, PR, SBP)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 30/226 0.97 19:24.2 6:16
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 59/105 0.58 21:44 7:25 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2016 OutdoorFr2:35.24 5:26.20 PR12:16.99
2017 OutdoorSo2:33.96 PR5:26.79 12:03.75
2018 OutdoorJr2:35.91 5:29.55 11:52.31 PR
2019 OutdoorSr-6:07.31 -

By Event


800m

Date Meet Result Div Record Place Pts
5/27/16 All Time Meet 2:35.24 V SR
4/1/17 TUSD Championships 2:33.96 V PR (Δ=1.28,0.8%)
SR (Δ=1.28,0.8%)
LR (Δ=1.28,0.8%)
4/20/17 League vs Yorba Linda 2:36.92 V 5
3/22/18 League vs Yorba Linda 2:38.40 V 4
4/12/18 League vs El Dorado 2:35.91 V SR (Δ=-1.95,-1.3%)
LR (Δ=2.49,1.6%)		 3
4/19/18 League vs El Modena 2:49.14 JV 1

1600m

Date Meet Result Div Record Place Pts
5/27/16 All Time Meet 5:26.20 V SR
3/11/17 Irvine Invitational 5:32.78 7
3/22/17 League vs El Dorado HS 5:47.45 V 4
3/31/17 Trabuco Hills Invitational 5:26.79 SR (Δ=-0.59,-0.2%)
LR (Δ=20.66,5.9%)		 8
4/8/17 Irvine Distance Carnival 5:41.55 18
4/22/17 OC Championships 5:41.05 F/S LR (Δ=0.50,0.1%) 25
5/5/17 North Hills League Finals 5:40.58 V LR (Δ=0.47,0.1%) 6
3/8/18 Non-league vs Villa Park 5:47.96 V 3
3/22/18 League vs Yorba Linda 5:44.47 V LR (Δ=3.49,1.0%)
LY (Δ=2.98,0.9%)		 4
3/31/18 Trabuco Hills Invitational 5:29.55 V SR (Δ=-2.76,-0.8%)
LR (Δ=14.92,4.3%)		 17
4/7/18 Irvine Distance Carnival 5:54.19 19
4/19/18 League vs El Modena 5:40.59 JV LR (Δ=13.60,3.8%)
LY (Δ=0.46,0.1%)		 1
5/4/18 North Hills League Finals 6:23.04 V 10
3/16/19 Triton Invitational 6:07.31 V SR (Δ=-37.76,-11.5%)
LR (Δ=15.73,4.1%)		 24

3200m

Date Meet Result Div Record Place Pts
5/27/16 All Time Meet 12:16.99 V SR
3/18/17 Triton Invitational 12:03.75 V PR (Δ=13.24,1.8%)
SR (Δ=13.24,1.8%)
LR (Δ=13.24,1.8%)		 15
3/29/17 League vs El Modena 13:07.79 V 1
4/1/17 TUSD Championships 12:08.09 V LR (Δ=59.70,7.6%)
5/5/17 North Hills League Finals 12:30.95 V 6
3/10/18 Irvine Invitational 11:52.31 V PR (Δ=11.44,1.6%)
SR (Δ=11.44,1.6%)
LR (Δ=38.64,5.1%)		 18
3/17/18 Triton Invitational 12:24.47 V 21
4/14/18 OC Championships 12:45.67 V 30

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/4/17 Earl Engman Relays 13:08.24