Career Report for Makena Lindquist

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Makena Lindquist's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Carbon Canyon Park 3.1 21:34.6 6:58 19 10/5/19 Brea Olinda Invitational 2
Dana Hills HS 3 20:07.8 6:43 14 9/28/19 Dana Hills Invitational 2
Laguna Hills HS 3 21:49.7 7:17 22 9/8/18 Laguna Hills Invitational 3
Mt. Sac 2.93 25:13 8:36 145 10/22/16 Mt. Sac Invitational 1
Oak Canyon Park 3 20:54.6 6:58 20 10/19/19 Orange County Champ 1
Riverside City XC Course 3 22:15 7:25 26 10/26/19 Riverside Invitational 1
Silverlakes Sports Park 3 20:41.1 6:54 21 9/21/19 Woodbridge XC Classic 3
Woodward Park 3.1 21:45.4 7:01 78 10/12/19 Clovis Invitational 1
Yorba Regional Park 3 20:24.9 6:48 34 11/6/19 Century Conference Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:07.8 6:43 9/28/19 Dana Hills Invitational Dana Hills HS 14
3.1 21:34.6 6:58 10/5/19 Brea Olinda Invitational Carbon Canyon Park 3

Career Summary

Below is a summary of each season run by Makena Lindquist.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 8:36 0/0 21 -0.74
So 2 7:12 0/0 13 0.75
Jr 6 7:16 1/3 13 0.88
Sr 9 7:05 5/6 13 1.01
Foothill Career 18 7:14 6/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/19 Century Conference Finals Yorba Regional Park 3 JV 5/27 0.61 20:24.9 6:48 You ROCK! (LY, LR, PR)
10/26/19 Riverside Invitational Riverside City XC Course 3 JV 7/102 0.23 22:15 7:25
10/19/19 Orange County Champ Oak Canyon Park 3 JV 7/113 0.71 20:54.6 6:58
10/12/19 Clovis Invitational Woodward Park 3.1 JV 36/247 0.15 21:45.4 7:01
10/5/19 Brea Olinda Invitational Carbon Canyon Park 3.1 V 33/141 1.01 21:34.6 6:58 You ROCK! (LY, LR, PR, SBP, DPR)
10/2/19 Century League Preview Yorba Regional Park 3 JV 6/25 0.38 21:23.5 7:08 You ROCK! (LR)
9/28/19 Dana Hills Invitational Dana Hills HS 3 Sr 24/106 0.82 20:07.8 6:43 You ROCK! (LY, LR, PR, DPR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 JV 22/273 0.54 20:41.1 6:54 You ROCK! (LY, LR, PR)
9/14/19 Laguna Hills Invitational Laguna Hills HS 3 Sr 23/52 0.30 23:41.6 7:54
10/30/18 Century Conference Finals Yorba Regional Park 3 JV 21/23 -0.14 23:23.8 7:48
9/29/18 Brea Olinda Invitational Carbon Canyon Park 3.1 V 106/284 0.59 23:28.4 7:34
9/25/18 Century League Preview Yorba Regional Park 3 JV 9/26 0.55 21:12.4 7:04
9/22/18 Dana Hills Invitational Dana Hills HS 3 Jr 22/145 0.88 20:22 6:47 You ROCK! (SBP, DPR)
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 JV 37/230 0.36 21:08.4 7:03
9/8/18 Laguna Hills Invitational Laguna Hills HS 3 Jr 20/80 0.65 21:49.7 7:17 You ROCK! (LY, LR, PR)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 152/164 0.42 20:48.1 6:56 You ROCK! (DPR)
9/9/17 Laguna Hills Invitational Laguna Hills HS 3 So 22/95 0.75 22:26 7:29 You ROCK! (SBP)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 Fr 59/91 -0.74 25:13 8:36 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2017 OutdoorFr3:04.08 6:06.48 PR13:56.04
2018 OutdoorSo3:03.13 PR6:23.64 14:42.76
2019 OutdoorJr-6:08.79 13:24.55 PR
2020 OutdoorSr-6:36.21 14:34.56

By Event


800m

Date Meet Result Div Record Place Pts
4/20/17 League vs Yorba Linda 3:04.08 F/S SR 10
3/8/18 Non-league vs Villa Park 3:03.13 F/S PR (Δ=0.95,0.5%)
SR (Δ=0.95,0.5%)
LR (Δ=0.95,0.5%)		 8
3/22/18 League vs Yorba Linda 3:12.53 F/S 7
4/12/18 League vs El Dorado 3:12.32 F/S LR (Δ=0.21,0.1%) 6

1600m

Date Meet Result Div Record Place Pts
3/18/17 Triton Invitational 6:06.48 SR 32
3/29/17 League vs El Modena 6:40.95 F/S 7
3/31/17 Trabuco Hills Invitational 6:15.26 LR (Δ=25.69,6.4%) 93
4/20/17 League vs Yorba Linda 6:17.29 F/S 8
5/5/17 North Hills League Finals 6:09.84 F/S LR (Δ=7.45,2.0%) 7
3/10/18 Irvine Invitational 6:24.35 F/S 44
3/17/18 Triton Invitational 6:23.64 F/S SR (Δ=-17.16,-4.7%)
LR (Δ=0.71,0.2%)		 36
3/22/18 League vs Yorba Linda 6:43.99 F/S 5
3/31/18 Trabuco Hills Invitational 6:26.18 F/S LR (Δ=17.81,4.4%) 105
4/19/18 League vs El Modena 6:28.92 F/S 5
5/4/18 North Hills League Finals 6:28.28 F/S LR (Δ=0.64,0.2%) 8
3/27/19 League vs El Modena 6:44.71 JV 7
3/30/19 Trabuco Hills Invitational 6:08.79 V SR (Δ=14.85,3.9%)
LR (Δ=35.92,8.9%)
LY (Δ=17.39,4.5%)		 64
4/4/19 League vs El Dorado 6:59.99 JV 6
2/29/20 Tustin Dual Meet 6:36.21 JV SR (Δ=-27.42,-7.4%)
LR (Δ=23.78,5.7%)		 1
3/4/20 Dual Meet vs Villa Park 6:48.09 JV 4
3/11/20 Dual Meet vs Yorba Linda 6:47.87 JV LR (Δ=0.22,0.1%) 4

3200m

Date Meet Result Div Record Place Pts
3/11/17 Irvine Invitational 14:23.03 34
4/1/17 TUSD Championships 13:56.04 F/S PR (Δ=26.99,3.1%)
SR
LR (Δ=26.99,3.1%)
4/29/17 North Hills League Prelims 15:24.12 F/S 6
5/5/17 North Hills League Finals 15:24.12 F/S LR (Δ=,0.0%) 6
4/12/18 League vs El Dorado 14:49.22 F/S LR (Δ=34.90,3.8%) 3
4/28/18 North Hills League Prelims 14:42.76 F/S SR (Δ=-46.72,-5.6%)
LR (Δ=6.46,0.7%)
LY (Δ=41.36,4.5%)		 9
3/16/19 Triton Invitational 13:24.55 V PR (Δ=31.49,3.8%)
SR (Δ=1:18.21,8.9%)
LR (Δ=1:18.21,8.9%)		 7
3/27/19 League vs El Modena 14:22.46 JV 3
4/10/19 League vs Esperanza 15:10.50 JV 2
2/29/20 Tustin Dual Meet 14:34.56 JV SR (Δ=-1:10.01,-8.7%)
LR (Δ=35.94,3.9%)		 1
3/11/20 Dual Meet vs Yorba Linda 15:37.90 JV 1

4x800m

Date Meet Result Div Record Place Pts
3/4/17 Earl Engman Relays 11:32.17