Career Report for Connor Bramel

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Connor Bramel's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Carbon Canyon Park 3.1 17:06 5:31 9/30/17 Brea Olinda Invitational 1
Dana Hills HS 3 15:51 5:17 9/22/18 Dana Hills Invitational 1
Laguna Hills HS 3 16:46 5:35 9/9/17 Laguna Hills Invitational 2
Mt. Sac 2.93 15:54 5:26 10/21/17 Mt. Sac Invitational 3
Oak Canyon Park 3 15:43 5:14 10/13/18 Orange County Champ 2
Riverside City XC Course 3 15:44 5:15 11/17/18 Southern Section Finals 3
Silverlakes Sports Park 3 15:46 5:15 9/16/17 Woodbridge XC Classic 2
Stanford Golf Course 3.1 16:58 5:28 9/29/18 Stanford Invitational 2
Woodward Park 3.1 16:59 5:29 10/7/17 Clovis Invitational 1
Yorba Regional Park 3 15:22 5:07 10/30/18 Century Conference Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 15:22 5:07 10/30/18 Century Conference Finals Yorba Regional Park 14
3.1 16:58 5:28 9/29/18 Stanford Invitational Stanford Golf Course 4

Career Summary

Below is a summary of each season run by Connor Bramel.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 6:18 0/0 9 0.36
Jr 8 5:24 1/1 3 1.40
Sr 10 5:19 5/8 3 1.35
Foothill Career 21 5:26 8/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/17/18 Southern Section Finals Riverside City XC Course 3 V 75/170 0.73 15:44 5:15 You ROCK! (LR, PR)
11/9/18 Southern Section Prelims Riverside City XC Course 3 V 29/167 1.13 16:05 5:22
10/30/18 Century Conference Finals Yorba Regional Park 3 V 6/28 1.25 15:22 5:07 You ROCK! (LY, LR, PR)
10/20/18 Riverside Invitational Riverside City XC Course 3 V 13/221 1.32 15:57 5:19
10/13/18 Orange County Champ Oak Canyon Park 3 V 40/125 1.34 15:43 5:14 You ROCK! (LY, LR, PR)
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 63/211 0.63 16:58 5:28 You ROCK! (LR, PR)
9/25/18 Century League Preview Yorba Regional Park 3 V 14/28 1.23 15:50 5:17 You ROCK! (LY)
9/22/18 Dana Hills Invitational Dana Hills HS 3 Sr 10/207 1.35 15:51 5:17 You ROCK! (SBP)
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 27/184 1.03 15:48 5:16
9/8/18 Laguna Hills Invitational Laguna Hills HS 3 Sr 12/102 1.10 16:50 5:37
11/2/17 Century Conference Finals Yorba Regional Park 3 V 10/28 1.24 15:31 5:10 You ROCK! (LR, PR)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 V 30/94 1.33 15:54 5:26 You ROCK! (LY, LR, PR)
10/14/17 Orange County Champ Oak Canyon Park 3 V 82/135 1.23 16:21 5:27
10/7/17 Clovis Invitational Woodward Park 3.1 V 71/215 0.72 16:59 5:29
9/30/17 Brea Olinda Invitational Carbon Canyon Park 3.1 V 22/135 1.40 17:06 5:31 You ROCK! (SBP)
9/27/17 Century League Preview Yorba Regional Park 3 V 10/28 1.17 16:03 5:21
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 45/217 1.08 15:46 5:15
9/9/17 Laguna Hills Invitational Laguna Hills HS 3 Jr 13/133 1.40 16:46 5:35
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 17/136 0.36 18:29 6:18 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2016 OutdoorFr-4:53.9210:41.73
2017 OutdoorSo2:15.114:42.6010:21.90
2018 OutdoorJr2:17.984:38.259:57.65
2019 OutdoorSr2:09.38 PR4:34.64 PR9:45.62 PR

By Event


800m

Date Meet Result Div Record Place
4/1/17 TUSD Championships 2:15.11 F/S SR
3/22/18 League vs Yorba Linda 2:17.98 V SR (Δ=-2.87,-2.1%) 6
3/13/19 Non-league vs Yorba Linda 2:16.78 V LR (Δ=1.20,0.9%) 3
4/4/19 League vs El Dorado 2:09.38 V PR (Δ=5.73,4.2%)
SR (Δ=8.60,6.2%)
LR (Δ=7.40,5.4%)
2

1600m

Date Meet Result Div Record Place
5/27/16 All Time Meet 4:53.92 F/S SR
3/11/17 Irvine Invitational 4:42.60 PR (Δ=11.32,3.9%)
SR (Δ=11.32,3.9%)
LR (Δ=11.32,3.9%)
14
3/18/17 Triton Invitational 5:01.63 21
3/22/17 League vs El Dorado HS 4:52.18 F/S LR (Δ=9.45,3.1%) 5
3/29/17 League vs El Modena 5:00.86 F/S 2
3/31/17 Trabuco Hills Invitational 4:43.72 LR (Δ=17.14,5.7%) 17
4/20/17 League vs Yorba Linda 4:54.17 F/S 2
4/29/17 North Hills League Prelims 5:08.40 F/S 5
5/5/17 North Hills League Finals 4:44.29 F/S LR (Δ=24.11,7.8%) 4
3/8/18 Non-league vs Villa Park 4:50.49 V 2
3/22/18 League vs Yorba Linda 4:45.26 V LR (Δ=5.23,1.8%)
LY (Δ=6.92,2.4%)
6
4/7/18 Irvine Distance Carnival 4:47.46 36
4/12/18 League vs El Dorado 4:49.59 V 3
4/19/18 League vs El Modena 4:43.07 V LR (Δ=6.52,2.3%)
LY (Δ=11.10,3.8%)
6
5/4/18 North Hills League Finals 4:38.25 V PR (Δ=4.35,1.5%)
SR (Δ=4.35,1.5%)
LR (Δ=4.82,1.7%)
LY (Δ=6.04,2.1%)
6
3/13/19 Non-league vs Yorba Linda 4:42.71 V LY (Δ=7.78,2.7%) 3
3/16/19 Triton Invitational 4:40.54 V LR (Δ=2.17,0.8%)
LY (Δ=4.72,1.7%)
19
3/27/19 League vs El Modena 4:39.77 V LR (Δ=0.77,0.3%)
LY (Δ=5.49,1.9%)
4
3/30/19 Trabuco Hills Invitational 4:37.69 V PR (Δ=0.56,0.2%)
LR (Δ=2.08,0.7%)
25
4/4/19 League vs El Dorado 4:51.40 V 1
4/6/19 Irvine Distance Carnival 4:39.24 V LR (Δ=12.16,4.2%)
LY (Δ=8.22,2.9%)
14
4/23/19 North Hills League Prelims 4:34.64 V PR (Δ=3.05,1.1%)
SR (Δ=3.61,1.3%)
LR (Δ=4.60,1.6%)
LY (Δ=8.43,3.0%)
5

3200m

Date Meet Result Div Record Place
5/27/16 All Time Meet 10:41.73 F/S SR
3/11/17 Irvine Invitational 10:31.50 PR (Δ=10.23,1.6%)
LR (Δ=10.23,1.6%)
8
3/18/17 Triton Invitational 10:21.90 PR (Δ=9.60,1.5%)
SR (Δ=19.83,3.1%)
LR (Δ=9.60,1.5%)
5
3/22/17 League vs El Dorado HS 10:55.66 F/S 1
3/29/17 League vs El Modena 11:19.80 F/S 1
4/20/17 League vs Yorba Linda 11:35.62 F/S 4
4/22/17 OC Championships 10:49.44 F/S LR (Δ=46.18,6.6%) 22
4/29/17 North Hills League Prelims 10:49.63 F/S 2
5/5/17 North Hills League Finals 10:49.63 F/S LR (Δ=,0.0%) 2
3/10/18 Irvine Invitational 10:13.72 V PR (Δ=8.18,1.3%)
LR (Δ=35.91,5.5%)
LY (Δ=17.78,2.8%)
22
3/17/18 Triton Invitational 9:57.65 V PR (Δ=16.07,2.6%)
SR (Δ=24.25,3.9%)
LR (Δ=16.07,2.6%)
LY (Δ=24.25,3.9%)
9
3/22/18 League vs Yorba Linda 10:33.53 V 3
4/14/18 OC Championships 10:15.44 V LR (Δ=18.09,2.9%)
LY (Δ=1:20.18,11.5%)
29
4/19/18 League vs El Modena 10:26.46 V LY (Δ=22.98,3.5%) 5
5/4/18 North Hills League Finals 10:28.99 V LY (Δ=20.64,3.2%) 4
3/9/19 Irvine Invitational 9:45.62 V PR (Δ=12.03,2.0%)
SR (Δ=12.03,2.0%)
LR (Δ=43.37,6.9%)
LY (Δ=28.10,4.6%)
12
3/27/19 League vs El Modena 10:13.28 V LY (Δ=20.25,3.2%) 4
4/10/19 League vs Esperanza 10:07.79 V LR (Δ=5.49,0.9%)
LY (Δ=7.65,1.2%)
4
4/26/19 North Hills League Finals 9:55.10 V LR (Δ=12.69,2.1%) 4

4x800m

Date Meet Result Div Record Place
3/4/17 Earl Engman Relays 8:58.26