Career Report for Sara Hemmat
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sara Hemmat's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 26:53 | 9:07 | 194 | 10/18/17 | Aragon Center Meet | 5 |
| Golden Gate Park | 2.13 | 19:48.9 | 9:18 | 77 | 9/9/17 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 27:01.4 | 9:13 | 64 | 9/8/18 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 20:58 | 9:00 | 107 | 9/19/17 | PAL Meet #1 | 1 |
| Westmoor HS | 2.33 | 20:22 | 8:44 | 18 | 9/30/17 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
No races have been run at one of these standard distances.
Career Summary
Below is a summary of each season run by Sara Hemmat.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 9:26 | 1/2 | 21 | -0.58 |
| Jr | 3 | 9:51 | 0/2 | 17 | -1.24 |
| Aragon Career | 9 | 9:35 | 1/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/18 | PAL Championship | Crystal Springs | 2.95 | Open | 52/64 | -1.43 | 31:09 | 10:34 | |
| 10/23/18 | PAL Meet #3 | Crystal Springs | 2.95 | JV | 116/134 | -1.28 | 28:51 | 9:47 | |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 182/233 | -1.24 | 27:01.4 | 9:13 | You ROCK! (PG, SBP) |
| 11/4/17 | PAL Championships | Crystal Springs | 2.95 | F/S | 41/60 | -0.74 | 26:59 | 9:09 | |
| 10/18/17 | Aragon Center Meet | Crystal Springs | 2.95 | F/S | 22/48 | -0.64 | 26:53 | 9:07 | You ROCK! (LR, PR) |
| 9/30/17 | Ram Invitational | Westmoor HS | 2.33 | F/S | 107/140 | -0.67 | 20:22 | 8:44 | You ROCK! (PG) |
| 9/19/17 | PAL Meet #1 | Half Moon Bay HS | 2.33 | Open | 83/134 | -0.58 | 20:58 | 9:00 | You ROCK! (SBP) |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 183/215 | -0.79 | 19:48.9 | 9:18 | |
| 9/5/17 | Scrimmage vs San Mateo | Crystal Springs | 2.95 | 32:31 | 11:01 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | Shot Put - 4kg | Discus - 1kg |
|---|---|---|---|---|
| 2017 Outdoor | Fr | 26'4 | 77'5.5 | |
| 2018 Outdoor | So | 28'6 PR | 81'4 | |
| 2019 Outdoor | Jr | 26'7 | 82'8 PR |
By Event
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/17 | PAL Meet Sequoia | 24'0 | F/S | 3 | ||
| 3/30/17 | PAL Meet Burlingame | 23'3 | F/S | 3 | ||
| 4/26/17 | PAL Menlo Atherton | 25'2 | F/S | PR (Δ=1'2,4.9%) LR (Δ=1'11,8.2%) |
2 | |
| 4/29/17 | Mills Invitational | 26'4 | F/S | PR (Δ=1'2,4.6%) SR LR (Δ=1'2,4.6%) |
4 | |
| 3/24/18 | Serra Throwers Meet | 24'10 | F/S | LY (Δ=0'10,3.5%) | 8 | |
| 3/28/18 | PAL 2 Westmoor | 22'3 | F/S | 2 | ||
| 4/7/18 | Aragon Don T&F Invite | 24'10 | F/S | LR (Δ=2'7,11.6%) | 7 | |
| 4/11/18 | PAL 3 Mills High | 25'10 | F/S | LR (Δ=1'0,4.0%) | 2 | |
| 4/14/18 | San Mateo Bearcat Invite | 28'6 | F/S | PR (Δ=2'2,8.2%) SR (Δ=2'2,8.2%) LR (Δ=2'8,10.3%) |
3 | |
| 4/18/18 | PAL 4 Sequoia High | 25'9 | F/S | 2 | ||
| 4/25/18 | PAL 5 M-A | 26'0 | F/S | LR (Δ=0'3,1.0%) | 2 | |
| 4/28/18 | Mills Invite | 27'4.5 | F/S | LR (Δ=1'4.5,5.3%) LY (Δ=1'0.5,4.0%) |
4 | |
| 5/5/18 | PAL F/S Championship | 25'5 | F/S | 5 | ||
| 3/13/19 | PAL 1 vs. Mills | 26'6 | V | LR (Δ=1'1,4.3%) | 2 | |
| 3/16/19 | Aragon Don Invitational | 24'6 | V | 4 | ||
| 3/20/19 | PAL 2 vs. Westmoor | 24'5.5 | V | |||
| 3/27/19 | PAL 3 vs. Sequoia | 24'5 | V | 2 | ||
| 4/10/19 | PAL 4 vs. Menlo-Atherton | 25'5 | V | LR (Δ=1'0,4.1%) | 2 | |
| 4/13/19 | Bearcat Invitational | 26'7 | V | SR (Δ=-1'11,-6.7%) LR (Δ=1'2,4.6%) |
9 | |
| 4/17/19 | PAL 5 vs. Carlmont | 25'5.75 | V | 3 |
Discus - 1kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/17 | PAL Meet Sequoia | 44'1 | F/S | 6 | ||
| 3/30/17 | PAL Meet Burlingame | 63'1 | F/S | PR (Δ=19'0,43.1%) LR (Δ=19'0,43.1%) |
3 | |
| 4/13/17 | PAL Mills | 52'11 | F/S | 6 | ||
| 4/26/17 | PAL Menlo Atherton | 73'4 | F/S | PR (Δ=10'3,16.2%) LR (Δ=20'5,38.6%) |
2 | |
| 4/29/17 | Mills Invitational | 77'5.5 | F/S | PR (Δ=4'1.5,5.6%) SR LR (Δ=4'1.5,5.6%) |
3 | |
| 2/22/18 | Scrimmage with CSUS | 66'7 | F/S | |||
| 3/10/18 | TKA Iinvite | 69'5 | F/S | LR (Δ=2'10,4.3%) | 3 | |
| 3/24/18 | Serra Throwers Meet | 71'2 | F/S | LR (Δ=1'9,2.5%) LY (Δ=8'1,12.8%) |
6 | |
| 3/28/18 | PAL 2 Westmoor | 67'8 | F/S | LY (Δ=4'7,7.3%) | 3 | |
| 4/7/18 | Aragon Don T&F Invite | 67'7 | F/S | LY (Δ=14'8,27.7%) | 10 | |
| 4/11/18 | PAL 3 Mills High | 73'11.5 | F/S | LR (Δ=6'4.5,9.4%) LY (Δ=21'0.5,39.8%) |
2 | |
| 4/14/18 | San Mateo Bearcat Invite | 74'7 | F/S | LR (Δ=0'7.5,0.8%) LY (Δ=21'8,40.9%) |
6 | |
| 4/18/18 | PAL 4 Sequoia High | 71'0 | F/S | LY (Δ=18'1,34.2%) | 2 | |
| 4/25/18 | PAL 5 M-A | 79'1 | F/S | PR (Δ=1'7.5,2.1%) LR (Δ=8'1,11.4%) LY (Δ=1'7.5,2.1%) |
3 | |
| 4/28/18 | Mills Invite | 81'4 | F/S | PR (Δ=2'3,2.8%) SR (Δ=3'10.5,5.0%) LR (Δ=2'3,2.8%) LY (Δ=3'10.5,5.0%) |
5 | |
| 5/5/18 | PAL F/S Championship | 73'9 | F/S | 4 | ||
| 3/13/19 | PAL 1 vs. Mills | 79'5 | V | LR (Δ=5'8,7.7%) LY (Δ=10'0,14.4%) |
2 | |
| 3/16/19 | Aragon Don Invitational | 76'7 | V | LY (Δ=7'2,10.3%) | 5 | |
| 3/20/19 | PAL 2 vs. Westmoor | 78'6.5 | V | LR (Δ=1'11.5,2.6%) LY (Δ=7'4.5,10.4%) |
||
| 3/23/19 | Serra Top 7 | 68'2 | V | 20 | ||
| 3/27/19 | PAL 3 vs. Sequoia | 64'6 | V | 3 | ||
| 4/10/19 | PAL 4 vs. Menlo-Atherton | 75'0 | V | LR (Δ=10'6,16.3%) LY (Δ=0'5,0.6%) |
3 | |
| 4/13/19 | Bearcat Invitational | 81'7 | V | PR (Δ=0'3,0.3%) LR (Δ=6'7,8.8%) LY (Δ=7'0,9.4%) |
9 | |
| 4/17/19 | PAL 5 vs. Carlmont | 78'10 | V | LY (Δ=4'3,5.7%) | 4 | |
| 5/4/19 | PAL Varsity Finals | 82'8 | V | PR (Δ=1'1,1.3%) SR (Δ=1'4,1.6%) LR (Δ=3'10,4.9%) LY (Δ=1'4,1.6%) |
8 |