Career Report for Alonso Gonzales

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alonso Gonzales's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 16:34 5:37 11/4/17 PAL Championships 8
Elkhorn Country Club 3.1 16:43 5:24 9/22/18 Pacific Tigers Invite 1
Golden Gate Park 2.93 16:10 5:31 9/9/17 Lowell Invitational 3
Half Moon Bay HS 2.33 13:02 5:36 10/12/16 PAL Meet #2 4
Oceana High 2.5 14:25 5:46 10/10/18 PAL Meet #2 1
Stanford Golf Course 3.1 16:47 5:25 9/29/18 Stanford Invitational 1
Toro Park 3 16:51 5:37 11/18/18 Central Coast Section Finals 2
Track 2 11:22 5:41 8/30/18 Sequoia Time Trial 1
Westmoor HS 2.33 12:50 5:30 9/30/17 Ram Invitational 1
Westmoor HS 2.4 13:38 5:41 9/14/16 PAL Meet #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:22 5:41 8/30/18 Sequoia Time Trial Track 1
3 16:51 5:37 11/18/18 Central Coast Section Finals Toro Park 2
3.1 16:43 5:24 9/22/18 Pacific Tigers Invite Elkhorn Country Club 2

Career Summary

Below is a summary of each season run by Alonso Gonzales.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 5:42 2/3 2 1.53
So 7 5:47 3/5 1 1.41
Jr 9 5:36 3/5 1 1.68
Sequoia Career 23 5:41 8/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/18/18 Central Coast Section Finals Toro Park 3 V 19/123 1.01 16:51 5:37 You ROCK! (LY, LR, PR)
11/3/18 PAL Championship Crystal Springs 2.95 V 15/99 1.37 16:48 5:42
10/23/18 PAL Meet #3 Crystal Springs 2.95 V 14/104 1.54 16:41 5:39 You ROCK! (LY)
10/10/18 PAL Meet #2 Oceana High 2.5 V 8/109 1.68 14:25 5:46 You ROCK! (SBP)
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 45/211 0.74 16:47 5:25
9/22/18 Pacific Tigers Invite Elkhorn Country Club 3.1 V 38/310 1.03 16:43 5:24
9/18/18 PAL Meet #1 Half Moon Bay HS 2.33 V 16/112 1.44 13:06 5:37 You ROCK! (LY, LR)
9/8/18 Lowell Invitational Golden Gate Park 2.93 V 47/197 1.06 16:19 5:34
8/30/18 Sequoia Time Trial Track 2 11:22 5:41
11/11/17 Central Coast Section Finals Toro Park 3 V 49/134 0.56 17:25 5:48
11/4/17 PAL Championships Crystal Springs 2.95 V 13/106 1.41 16:34 5:37 You ROCK! (LY, LR, PR, SBP)
10/24/17 PAL Meet #3 Crystal Springs 2.95 V 46/108 1.03 19:04 6:28
10/18/17 Aragon Center Meet Crystal Springs 2.95 V 17/153 1.29 17:18 5:52 You ROCK! (LY)
9/30/17 Ram Invitational Westmoor HS 2.33 V 27/136 1.29 12:50 5:30
9/19/17 PAL Meet #1 Half Moon Bay HS 2.33 V 14/106 1.18 13:12 5:40
9/9/17 Lowell Invitational Golden Gate Park 2.93 V 77/234 1.01 16:10 5:31 You ROCK! (LY, LR, PR)
11/12/16 Central Coast Section Finals Crystal Springs 2.95 V 42/140 0.64 16:59 5:45
11/5/16 PAL Championships Crystal Springs 2.95 V 15/115 1.46 16:53 5:43 You ROCK! (LR, PR)
10/19/16 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 V 21/92 1.25 17:29 5:56
10/12/16 PAL Meet #2 Half Moon Bay HS 2.33 V 18/112 1.39 13:02 5:36 You ROCK! (LR, PR)
10/1/16 Artichoke Invitational Half Moon Bay HS 2.33 V 33/140 1.29 13:18 5:42
9/14/16 PAL Meet #1 Westmoor HS 2.4 V 13/106 1.53 13:38 5:41 You ROCK! (SBP)
9/10/16 Lowell Invitational Golden Gate Park 2.93 V 41/206 1.03 16:14 5:32

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2017Fr59.06 PR2:12.124:44.57-
2018So-2:07.94 PR4:40.00 PR9:51.01 PR

By Event


400m

Date Meet Result Div Record Notes
4/15/17 Bearcat Invitational 59.06 F/S SR

800m

Date Meet Result Div Record Notes
2/24/17 P&W 1 2:20.00 V
3/2/17 Woodside 2:19.38 V PR (Δ=0.62,0.4%)
LR (Δ=0.62,0.4%)
3/2/17 Woodside 2:19.38 V PR (Δ=0.62,0.4%)
LR (Δ=0.62,0.4%)
3/16/17 Burlingame 2:13.90 V PR (Δ=5.48,3.9%)
LR (Δ=5.48,3.9%)
3/18/17 St Francis Invitational 2:12.12 F/S PR (Δ=1.78,1.3%)
SR
LR (Δ=1.78,1.3%)
3/23/17 Aragon 2:18.23 F/S 1
3/30/17 Westmoor 2:20.50 F/S 1
4/20/17 Menlo Atherton 2:17.11 F/S LR (Δ=3.39,2.4%) 3
4/27/17 Mills 2:15.32 F/S LR (Δ=1.79,1.3%) 1
3/7/18 Woodside Practice Meet 2:10.38 V PR (Δ=1.74,1.3%)
LR (Δ=4.94,3.7%)
LY (Δ=9.00,6.5%)
3/17/18 St Francis Invitational 2:13.00 F/S
3/21/18 Sequoia vs Mills 2:12.43 V LR (Δ=0.57,0.4%) 2
3/28/18 Sequoia vs Carlmont 2:17.20 V LY (Δ=1.03,0.7%) 5
4/25/18 Sequoia vs Westmoor 2:07.94 V PR (Δ=2.44,1.9%)
SR (Δ=4.18,3.2%)
LR (Δ=9.26,6.7%)
LY (Δ=7.38,5.5%)
1

1600m

Date Meet Result Div Record Notes
3/2/17 Woodside 5:05.91 V
3/2/17 Woodside 5:05.91 V
3/16/17 Burlingame 4:59.76 V PR (Δ=6.15,2.0%)
LR (Δ=6.15,2.0%)
3/23/17 Aragon 5:03.72 F/S 2
3/30/17 Westmoor 4:59.60 F/S PR (Δ=0.16,0.1%)
LR (Δ=4.12,1.4%)
1
4/15/17 Bearcat Invitational 4:44.57 F/S PR (Δ=15.03,5.0%)
SR
LR (Δ=15.03,5.0%)
4/20/17 Menlo Atherton 4:51.08 F/S 2
4/22/17 Los Gatos Top 8 4:49.36 F/S LR (Δ=1.72,0.6%)
4/27/17 Mills 4:47.88 F/S LR (Δ=1.48,0.5%) 1
5/6/17 FS PAL Finals 4:49.39 F/S
3/17/18 St Francis Invitational 4:54.00 F/S LY (Δ=5.76,1.9%)
3/21/18 Sequoia vs Mills 4:51.85 V LR (Δ=2.15,0.7%)
LY (Δ=7.91,2.6%)
1
3/28/18 Sequoia vs Carlmont 4:40.00 V PR (Δ=4.57,1.6%)
SR (Δ=4.57,1.6%)
LR (Δ=11.85,4.1%)
LY (Δ=19.60,6.5%)
1
4/4/18 Sequoia vs Menlo Atherton 4:41.88 V LY (Δ=17.72,5.9%) 3
4/14/18 Bear Cat Invitational 4:41.25 V LR (Δ=0.63,0.2%)
LY (Δ=3.32,1.2%)
11
4/25/18 Sequoia vs Westmoor 4:45.23 V LY (Δ=2.65,0.9%) 2
5/4/18 PAL Varsity Trials 4:42.16 V LR (Δ=3.07,1.1%)
LY (Δ=7.23,2.5%)
13
5/12/18 PAL Varsity Championships 4:42.16 V LR (Δ=,0.0%)
LY (Δ=7.23,2.5%)
13

3200m

Date Meet Result Div Record Notes
2/3/18 Los Gatos All Comers 10:55.40 1
3/7/18 Woodside Practice Meet 11:01.41 V
4/4/18 Sequoia vs Menlo Atherton 10:02.24 V PR (Δ=53.16,8.1%)
LR (Δ=59.17,8.9%)
1
4/18/18 Sequoia vs Aragon 10:23.53 V 1
4/21/18 CCS Top 8 9:51.01 F/S PR (Δ=11.23,1.9%)
SR
LR (Δ=32.52,5.2%)
6
5/4/18 PAL Varsity Trials 9:57.39 V 6
5/12/18 PAL Varsity Championships 9:57.39 V LR (Δ=,0.0%) 6

4x800m

Date Meet Result Div Record Notes
3/17/18 St Francis Invitational 9:22.06 F/S 8