Career Report for Mary Grace Mylod-Vargas

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Mary Grace Mylod-Vargas's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crystal Springs 2.95 23:36 8:00 59 11/4/17 PAL Championships 8
Elkhorn Country Club 2 15:46.4 7:53 2 9/22/18 Pacific Tigers Invite 1
Golden Gate Park 2.93 23:34 8:03 28 9/9/17 Lowell Invitational 1
Half Moon Bay HS 2.33 17:51 7:40 40 10/12/16 PAL Meet #2 4
Oceana High 2.5 20:49 8:20 9 10/10/18 PAL Meet #2 1
Westmoor HS 2.33 17:07 7:21 12 9/30/17 Ram Invitational 1
Westmoor HS 2.4 18:42 7:48 28 9/14/16 PAL Meet #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:46.4 7:53 9/22/18 Pacific Tigers Invite Elkhorn Country Club 1

Career Summary

Below is a summary of each season run by Mary Grace Mylod-Vargas.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 8:00 2/2 9 0.57
Jr 6 8:16 2/4 16 0.53
Sr 6 8:37 1/4 12 0.31
Sequoia Career 17 8:19 5/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/18 PAL Championship Crystal Springs 2.95 Open 36/64 -0.72 28:17 9:35
10/23/18 PAL Meet #3 Crystal Springs 2.95 JV 65/134 -0.37 25:42 8:43
10/10/18 PAL Meet #2 Oceana High 2.5 Open 26/124 0.13 20:49 8:20
10/3/18 Aragon Center Meet #1 Crystal Springs 2.95 V 46/95 0.10 25:25 8:37
9/22/18 Pacific Tigers Invite Elkhorn Country Club 2 JV 80/169 0.31 15:46.4 7:53 You ROCK! (SBP)
9/18/18 PAL Meet #1 Half Moon Bay HS 2.33 Open 57/129 -0.18 19:07 8:12 You ROCK! (LY, LR)
11/4/17 PAL Championships Crystal Springs 2.95 Open 10/67 0.33 23:36 8:00 You ROCK! (LY, LR, PR)
10/24/17 PAL Meet #3 Crystal Springs 2.95 JV 57/127 -0.20 28:15 9:35
10/18/17 Aragon Center Meet Crystal Springs 2.95 V 58/102 0.34 23:40 8:01 You ROCK! (LY, LR, PR)
9/30/17 Ram Invitational Westmoor HS 2.33 JV 5/76 0.53 17:07 7:21 You ROCK! (SBP)
9/19/17 PAL Meet #1 Half Moon Bay HS 2.33 Open 57/134 -0.13 19:46 8:29
9/9/17 Lowell Invitational Golden Gate Park 2.93 JV 88/237 -0.27 23:34 8:03
11/5/16 PAL Championships Crystal Springs 2.95 F/S 18/63 0.20 24:07 8:11 You ROCK! (LR, PR)
10/19/16 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 F/S 17/50 0.04 24:56 8:27
10/12/16 PAL Meet #2 Half Moon Bay HS 2.33 V 63/99 0.36 17:51 7:40 You ROCK! (LR, PR)
10/1/16 Artichoke Invitational Half Moon Bay HS 2.33 V 74/97 0.45 18:05 7:46
9/14/16 PAL Meet #1 Westmoor HS 2.4 Open 24/158 0.57 18:42 7:48 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2017 OutdoorSo2:43.75 PR6:05.32 PR14:01.26 PR
2018 OutdoorJr2:51.90 6:37.11 15:44.82
2019 OutdoorSr2:59.10 6:34.55 14:44.00

By Event


800m

Date Meet Result Div Record Place Pts
3/2/17 Woodside 2:50.62 F/S
3/2/17 Woodside 2:50.62 F/S
3/11/17 K-Bell 2:50.31 F/S PR (Δ=0.31,0.2%)
LR (Δ=0.31,0.2%)
3/16/17 Burlingame 2:46.07 F/S PR (Δ=4.24,2.5%)
LR (Δ=4.24,2.5%)
3/18/17 St Francis Invitational 2:43.75 F/S PR (Δ=2.32,1.4%)
SR
LR (Δ=2.32,1.4%)
3/23/17 Aragon 2:47.28 F/S 1
3/30/17 Westmoor 2:51.40 F/S
4/20/17 Menlo Atherton 2:47.28 F/S LR (Δ=4.12,2.4%)
4/27/17 Mills 2:48.21 F/S 2
3/17/18 St Francis Invitational 3:00.00 V
3/21/18 Sequoia vs Mills 2:52.40 V LR (Δ=7.60,4.2%) 4
3/28/18 Sequoia vs Carlmont 2:51.90 V SR (Δ=-8.15,-5.0%)
LR (Δ=0.50,0.3%)		 7
4/4/18 Sequoia vs Menlo Atherton 2:52.73 V 8
4/18/18 Sequoia vs Aragon 2:51.92 V LR (Δ=0.81,0.5%) 4
4/25/18 Sequoia vs Westmoor 2:54.18 V 7
4/17/19 Mills 2:59.10 V SR (Δ=-7.20,-4.2%) 5

1600m

Date Meet Result Div Record Place Pts
2/24/17 P&W 1 6:25.62 F/S
3/11/17 K-Bell 6:17.79 F/S PR (Δ=7.83,2.0%)
LR (Δ=7.83,2.0%)
3/16/17 Burlingame 6:22.15 F/S
3/30/17 Westmoor 6:22.20 F/S
4/20/17 Menlo Atherton 6:08.62 F/S PR (Δ=9.17,2.4%)
LR (Δ=13.58,3.6%)
4/27/17 Mills 6:05.32 F/S PR (Δ=3.30,0.9%)
SR
LR (Δ=3.30,0.9%)
4/4/18 Sequoia vs Menlo Atherton 6:38.27 V 11
4/18/18 Sequoia vs Aragon 6:37.11 V SR (Δ=-31.79,-8.7%)
LR (Δ=1.16,0.3%)		 8
4/25/18 Sequoia vs Westmoor 6:46.98 V 8
2/28/19 Woodside 6:46.70 V LR (Δ=0.28,0.1%)
3/6/19 Westmoor 6:51.90 V
3/13/19 Menlo Atherton 6:47.53 V LR (Δ=4.37,1.1%) 9
3/20/19 Carlmont 6:35.34 V LR (Δ=12.19,3.0%) 8
3/27/19 Aragon 6:34.55 V SR (Δ=2.56,0.6%)
LR (Δ=0.79,0.2%)		 10
4/17/19 Mills 6:48.78 V 8

3200m

Date Meet Result Div Record Place Pts
3/2/17 Woodside 14:30.32 F/S
3/2/17 Woodside 14:30.32 F/S
3/23/17 Aragon 14:01.26 F/S PR (Δ=29.06,3.3%)
SR
LR (Δ=29.06,3.3%)		 1
3/21/18 Sequoia vs Mills 15:44.82 V SR (Δ=-1:43.56,-12.3%) 4
2/7/19 Sequoia Time Trial 14:44.00 V SR (Δ=1:00.82,6.4%)
LR (Δ=1:00.82,6.4%)

4x800m

Date Meet Result Div Record Place Pts
3/17/18 St Francis Invitational 11:46.51 V 12

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/17/18 St Francis Invitational 14:11.24 V 11