Career Report for Ryan Oshinsky
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ryan Oshinsky's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 17:26 | 5:55 | 50 | 10/23/18 | PAL Meet #3 | 7 |
| Golden Gate Park | 2.93 | 17:53.1 | 6:06 | 28 | 9/8/18 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.1 | 13:53 | 6:37 | 3 | 9/19/17 | PAL #1 Plus | 1 |
| Half Moon Bay HS | 2.33 | 13:46 | 5:55 | 30 | 9/17/19 | PAL Meet #1 | 2 |
| Oceana High | 2.5 | 15:27 | 6:11 | 4 | 10/10/18 | PAL Meet #2 | 1 |
| Stanford Golf Course | 3.1 | 18:23.1 | 5:56 | 24 | 9/29/18 | Stanford Invitational | 1 |
| Toro Park | 3 | 18:14.4 | 6:05 | 30 | 11/18/18 | Central Coast Section Finals | 3 |
| Westmoor HS | 2.33 | 14:21 | 6:10 | 8 | 9/30/17 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:14.4 | 6:05 | 11/18/18 | Central Coast Section Finals | Toro Park | 3 |
| 3.1 | 18:23.1 | 5:56 | 9/29/18 | Stanford Invitational | Stanford Golf Course | 1 |
Career Summary
Below is a summary of each season run by Ryan Oshinsky.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 6:26 | 1/2 | 7 | 0.88 |
| Jr | 9 | 6:05 | 3/5 | 5 | 1.25 |
| Sr | 2 | 6:06 | 2/2 | 7 | 1.13 |
| Aragon Career | 17 | 6:13 | 6/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/9/19 | Aragon Center Meet #1 | Crystal Springs | 2.95 | V | 34/111 | 0.88 | 18:24 | 6:14 | You ROCK! (LR) |
| 9/17/19 | PAL Meet #1 | Half Moon Bay HS | 2.33 | V | 40/101 | 1.13 | 13:46 | 5:55 | You ROCK! (LY, LR, PR, SBP) |
| 11/18/18 | Central Coast Section Finals | Toro Park | 3 | V | 51/106 | 0.22 | 18:14.4 | 6:05 | You ROCK! (LR, PR, DPR) |
| 11/3/18 | PAL Championship | Crystal Springs | 2.95 | V | 60/99 | 0.88 | 18:27 | 6:15 | |
| 10/23/18 | PAL Meet #3 | Crystal Springs | 2.95 | V | 27/104 | 1.25 | 17:26 | 5:55 | You ROCK! (LY, LR, PG, PR, SBP) |
| 10/10/18 | PAL Meet #2 | Oceana High | 2.5 | V | 26/109 | 1.22 | 15:27 | 6:11 | |
| 10/3/18 | Aragon Center Meet #1 | Crystal Springs | 2.95 | V | 16/88 | 1.00 | 18:16 | 6:12 | |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 111/151 | -0.24 | 18:23.1 | 5:56 | You ROCK! (PG) |
| 9/18/18 | PAL Meet #1 | Half Moon Bay HS | 2.33 | V | 41/112 | 1.07 | 13:51 | 5:57 | You ROCK! (PG) |
| 9/15/18 | Earlybird Invitational | Toro Park | 3 | Jr | 69/280 | 0.80 | 18:34 | 6:11 | You ROCK! (LR, PR, DPR) |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | V | 132/197 | 0.46 | 17:53.1 | 6:06 | You ROCK! (PG) |
| 11/4/17 | PAL Championships | Crystal Springs | 2.95 | V | 56/106 | 0.88 | 18:05 | 6:08 | You ROCK! (LR, PG, PR, SBP) |
| 10/24/17 | PAL Meet #3 | Crystal Springs | 2.95 | V | 67/108 | 0.69 | 20:14 | 6:52 | |
| 10/18/17 | Aragon Center Meet | Crystal Springs | 2.95 | F/S | 8/114 | 0.75 | 18:48 | 6:22 | You ROCK! (PG) |
| 10/14/17 | Monterey Bay Invitational | Toro Park | 3 | V | 152/244 | 0.59 | 19:29 | 6:30 | |
| 9/30/17 | Ram Invitational | Westmoor HS | 2.33 | JV | 50/222 | 0.56 | 14:21 | 6:10 | You ROCK! (PG) |
| 9/19/17 | PAL #1 Plus | Half Moon Bay HS | 2.1 | 13:53 | 6:37 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2017 Outdoor | Fr | - | 5:23.73 | 12:20.09 | |
| 2018 Outdoor | So | 2:15.29 | 4:54.29 | 11:24.33 | |
| 2019 Outdoor | Jr | 2:10.90 PR | 4:47.12 PR | 10:42.79 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/18 | Scrimmage with CSUS | 2:28.14c | F/S | |||
| 3/10/18 | TKA Iinvite | 2:22.20 | F/S | PR (Δ=5.94,4.0%) LR (Δ=5.94,4.0%) |
||
| 3/28/18 | PAL 2 Westmoor | 2:17.93 | F/S | PR (Δ=4.27,3.0%) LR (Δ=4.27,3.0%) |
1 | |
| 4/7/18 | Aragon Don T&F Invite | 2:17.80 | F/S | PR (Δ=0.13,0.1%) LR (Δ=0.13,0.1%) |
5 | |
| 4/11/18 | PAL 3 Mills High | 2:21.75 | F/S | 4 | ||
| 4/14/18 | San Mateo Bearcat Invite | 2:15.29 | F/S | PR (Δ=2.51,1.8%) SR LR (Δ=6.46,4.6%) |
9 | |
| 3/13/19 | PAL 1 vs. Mills | 2:13.28 | V | PR (Δ=2.01,1.5%) LR (Δ=2.01,1.5%) LY (Δ=8.92,6.3%) |
2 | |
| 3/16/19 | Aragon Don Invitational | 2:13.17 | V | PR (Δ=0.11,0.1%) LR (Δ=0.11,0.1%) LY (Δ=9.03,6.4%) |
7 | |
| 3/20/19 | PAL 2 vs. Westmoor | 2:10.90 | V | PR (Δ=2.27,1.7%) SR (Δ=4.39,3.2%) LR (Δ=2.27,1.7%) |
4 | |
| 3/23/19 | Serra Top 7 | 2:14.01 | V | LY (Δ=3.92,2.8%) | 18 | |
| 3/27/19 | PAL 3 vs. Sequoia | 2:11.67 | V | LR (Δ=2.34,1.7%) LY (Δ=6.26,4.5%) |
5 | |
| 4/17/19 | PAL 5 vs. Carlmont | 2:14.18 | V | LY (Δ=1.11,0.8%) | 7 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/17 | PAL Meet Sequoia | 5:30.97 | F/S | 6 | ||
| 3/30/17 | PAL Meet Burlingame | 5:23.73 | F/S | PR (Δ=7.24,2.2%) SR LR (Δ=7.24,2.2%) |
5 | |
| 2/22/18 | Scrimmage with CSUS | 5:11.14c | F/S | PR (Δ=12.59,3.9%) LR (Δ=12.59,3.9%) |
||
| 3/10/18 | TKA Iinvite | 4:58.68 | F/S | PR (Δ=12.46,4.0%) LR (Δ=12.46,4.0%) |
||
| 3/28/18 | PAL 2 Westmoor | 5:15.86 | F/S | LY (Δ=7.87,2.4%) | 2 | |
| 4/11/18 | PAL 3 Mills High | 5:04.53 | F/S | LR (Δ=11.33,3.6%) | 2 | |
| 4/14/18 | San Mateo Bearcat Invite | 4:54.29 | F/S | PR (Δ=4.39,1.5%) SR (Δ=29.44,9.1%) LR (Δ=10.24,3.4%) |
11 | |
| 5/5/18 | PAL F/S Championship | 5:02.93 | F/S | 19 | ||
| 3/23/19 | Serra Top 7 | 4:52.93 | V | PR (Δ=1.36,0.5%) LR (Δ=10.00,3.3%) LY (Δ=22.93,7.3%) |
4 | |
| 4/10/19 | PAL 4 vs. Menlo-Atherton | 4:54.90 | V | 7 | ||
| 4/17/19 | PAL 5 vs. Carlmont | 4:47.12 | V | PR (Δ=5.81,2.0%) SR (Δ=7.17,2.4%) LR (Δ=7.78,2.6%) LY (Δ=7.17,2.4%) |
3 | |
| 4/26/19 | PAL Varsity Trials | 4:51.24 | V | 16 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/17 | PAL Meet Burlingame | 12:20.09 | F/S | SR | 4 | |
| 4/7/18 | Aragon Don T&F Invite | 11:24.33 | F/S | PR (Δ=55.76,7.5%) SR (Δ=55.76,7.5%) LR (Δ=55.76,7.5%) |
13 | |
| 3/20/19 | PAL 2 vs. Westmoor | 10:49.30 | V | PR (Δ=35.03,5.1%) LR (Δ=35.03,5.1%) |
2 | |
| 3/27/19 | PAL 3 vs. Sequoia | 11:03.05 | V | 4 | ||
| 5/4/19 | PAL Varsity Finals | 10:42.79 | V | PR (Δ=6.51,1.0%) SR (Δ=41.54,6.1%) LR (Δ=20.26,3.1%) |
18 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/19 | Aragon Don Invitational | 3:45.84 | V | |||
| 3/20/19 | PAL 2 vs. Westmoor | 3:56.25 | V |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/7/18 | Aragon Don T&F Invite | 12:25.47 | F/S |