Career Report for Kaitlin Khong

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kaitlin Khong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 3.1 21:41.9 7:00 23 9/18/19 WCAL #1 3
Blue Lake Park, OR 3.1 21:30 6:56 4 9/28/19 Nike Portland XC 1
Crystal Springs 2.95 20:49 7:03 47 10/6/18 Serra Invitational 6
Elkhorn Country Club 2 13:05.3 6:33 1 9/22/18 Pacific Tigers Invite 1
GGP - WCAL pre 2022 3 21:09.26 7:03 31 10/23/19 WCAL #2 3
Golden Gate Park 2.82 20:21.55 7:13 5 9/7/19 Lowell Invitational 1
Hayward HS 2.25 17:14.46 7:40 8 9/16/17 Farmer Invitational 1
Hidden Valley Park 2 15:21.2 7:41 15 9/14/19 Ed Sias Invitational 1
Mt. Sac 2.93 22:02 7:31 25 10/20/18 Mt. Sac Invitational 1
Newhall Park 2 14:09.1 7:05 2 9/15/18 De La Salle Invitational 1
Toro Park 3 21:45.9 7:15 42 9/8/18 Chieftain Classic 2
Woodward Park 3.1 21:18.6 6:52 38 10/18/19 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:05.3 6:33 9/22/18 Pacific Tigers Invite Elkhorn Country Club 3
3 21:09.26 7:03 10/23/19 WCAL #2 GGP - WCAL pre 2022 5
3.1 21:18.6 6:52 10/18/19 Roughrider Invitational Woodward Park 5

Career Summary

Below is a summary of each season run by Kaitlin Khong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 7:53 1/1 18 0.66
Jr 8 7:10 5/5 7 1.46
Sr 8 7:09 3/4 4 1.06
Presentation Career 22 7:22 9/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/16/19 Central Coast Section Finals Crystal Springs 2.95 V 78/109 -0.03 22:03.54 7:29
11/6/19 WCAL Finals Crystal Springs 2.95 V 31/38 0.85 21:07.81 7:10 You ROCK! (LY, LR)
10/23/19 WCAL #2 GGP - WCAL pre 2022 3 V 28/39 0.93 21:09.26 7:03 You ROCK! (LY, LR, PR, DPR)
10/18/19 Roughrider Invitational Woodward Park 3.1 V 88/242 0.59 21:18.6 6:52 You ROCK! (DPR)
9/28/19 Nike Portland XC Blue Lake Park, OR 3.1 V 95/148 0.63 21:30 6:56 You ROCK! (DPR)
9/18/19 WCAL #1 Baylands Park 3.1 V 28/40 1.06 21:41.9 7:00 You ROCK! (LR, PR, SBP, DPR)
9/14/19 Ed Sias Invitational Hidden Valley Park 2 V 61/106 0.63 15:21.2 7:41
9/7/19 Lowell Invitational Golden Gate Park 2.82 V 80/164 0.51 20:21.55 7:13
10/31/18 WCAL Finals Crystal Springs 2.95 JV 6/59 0.80 22:16.4 7:33 You ROCK! (LY)
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 JV 1/31 0.39 22:02 7:31
10/15/18 WCAL #2 GGP - WCAL pre 2022 3 JV 3/53 0.82 21:22.2 7:07 You ROCK! (LY, LR, PR, DPR)
10/6/18 Serra Invitational Crystal Springs 2.95 V 26/128 0.98 20:49 7:03 You ROCK! (LY, LR, PR)
10/2/18 WCAL #1 Baylands Park 3.1 JV 2/57 1.05 21:46.5 7:01 You ROCK! (LY, LR, PR, DPR)
9/22/18 Pacific Tigers Invite Elkhorn Country Club 2 JV 3/169 1.46 13:05.3 6:33 You ROCK! (SBP, DPR)
9/15/18 De La Salle Invitational Newhall Park 2 JV 3/105 1.39 14:09.1 7:05
9/8/18 Chieftain Classic Toro Park 3 JV 1/92 1.11 21:45.9 7:15 You ROCK! (LY, LR, PR)
11/1/17 WCAL Finals Crystal Springs 2.95 F/S 13/73 0.40 23:02.7 7:49 You ROCK! (LR, PR)
10/18/17 WCAL #2 GGP - WCAL pre 2022 3 F/S 10/74 0.60 21:44.8 7:15 You ROCK! (DPR)
10/7/17 Serra Invitational Crystal Springs 2.95 JV 62/137 -0.30 26:11.3 8:53
10/4/17 WCAL #1 Baylands Park 3.1 F/S 15/83 0.39 23:32.4 7:36
9/16/17 Farmer Invitational Hayward HS 2.25 So 18/53 0.66 17:14.46 7:40 You ROCK! (SBP)
9/9/17 Chieftain Classic Toro Park 3 F/S 35/109 0.32 24:19.1 8:06

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m100m Hurdles - 33"300m Hurdles - 30"
2017 OutdoorFr31.61 PR1:10.74 --20.59 PR1:05.06 PR
2018 OutdoorSo-1:06.02 PR2:28.46 PR5:56.55 PR--
2019 OutdoorJr-1:06.63 2:37.29 6:05.69 --

By Event


200m

Date Meet Result Div Record Place Pts
4/26/17 Dual vs Sacred Heart Cathedral 31.61 JV SR 12
5/6/17 WCAL Trials 31.85 JV 25

400m

Date Meet Result Div Record Place Pts
4/26/17 Dual vs Sacred Heart Cathedral 1:11.03 JV 3
5/6/17 WCAL Trials 1:10.74 JV PR (Δ=0.29,0.4%)
SR
LR (Δ=0.29,0.4%)
3/28/18 Dual vs Mitty 1:06.02 V PR (Δ=4.72,6.7%)
SR (Δ=4.72,6.7%)
LR (Δ=4.72,6.7%)		 4
3/27/19 Dual vs Sacred Heart Cathedral 1:06.63 V SR (Δ=-0.61,-0.9%) 2

800m

Date Meet Result Div Record Place Pts
3/3/18 Willow Glen Invitational 2:40.61 F/S 7
3/14/18 Dual at St. Ignatius 2:33.96 V PR (Δ=6.65,4.1%)
LR (Δ=6.65,4.1%)		 2
3/17/18 Dublin Distance Fiesta 2:35.76 V 49
3/31/18 Don Bell Quicksilver Classic 2:32.03 V PR (Δ=1.93,1.3%)
LR (Δ=3.73,2.4%)		 11
4/11/18 Dual vs Sacred Heart Cathedral 2:29.20 V PR (Δ=2.83,1.9%)
LR (Δ=2.83,1.9%)		 2
4/25/18 Dual at Valley Christian 2:28.46 V PR (Δ=0.74,0.5%)
SR
LR (Δ=0.74,0.5%)		 1
2/27/19 Dual vs St. Francis 2:37.99 V LY (Δ=2.62,1.6%) 4
3/6/19 Dual vs St. Ignatius 2:49.46 V 4
3/16/19 Dublin Distance Fiesta 2:37.29 V SR (Δ=-8.83,-5.9%)
LR (Δ=12.17,7.2%)		 112
3/20/19 Dual vs Mitty 2:42.85 V 5

1600m

Date Meet Result Div Record Place Pts
3/17/18 Dublin Distance Fiesta 5:56.55 V SR 123
3/9/19 K-Bell Invitational 6:05.69 V SR (Δ=-9.14,-2.6%) 63
3/16/19 Dublin Distance Fiesta 6:11.12 V 238

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
3/4/17 Willow Glen Invitational 21.57 F/S 17
3/11/17 K-Bell Invitational 21.18 V PR (Δ=0.39,1.8%)
LR (Δ=0.39,1.8%)		 34
3/22/17 Dual vs St. Ignatius 20.59 JV PR (Δ=0.59,2.8%)
SR
LR (Δ=0.59,2.8%)		 4

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/11/17 K-Bell Invitational 1:05.06 V SR 39
3/22/17 Dual vs St. Ignatius 1:05.06 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)		 7

4x400m

Date Meet Result Div Record Place Pts
3/14/18 Dual at St. Ignatius 4:30.80 V 1
3/28/18 Dual vs Mitty 4:20.57 V LR (Δ=10.23,3.8%)
4/11/18 Dual vs Sacred Heart Cathedral 4:35.60 V 2
3/6/19 Dual vs St. Ignatius 4:34.88 V 2
3/27/19 Dual vs Sacred Heart Cathedral 4:34.41 V 2

4x800m

Date Meet Result Div Record Place Pts
4/27/18 Charlie Eaton/Bob Warren Relays 10:02.81 V PR (Δ=10.41,1.7%)
LR (Δ=2:07.20,17.4%)		 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/10/18 The King's Academy Invitational 13:18.31 V 1