Career Report for Ella Ball

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ella Ball's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Baylands Park 3.1 19:31.9 6:18 7 10/17/18 SCVAL Meet #3 3
Bol Park 2.18 12:38 5:48 6 8/23/19 Gunn Alumni Meet 3
Crystal Springs 2.95 18:42.8 6:21 9 11/16/19 Central Coast Section Finals 4
Golden Gate Park 2.82 16:53.55 5:59 2 9/7/19 Lowell Invitational 1
Golden Gate Park 2.93 18:25.6 6:17 3 9/8/18 Lowell Invitational 1
Lynbrook HS 2.1 12:42.3 6:03 1 9/25/18 SCVAL Meet #1 1
Stanford Golf Course 3.1 20:39.8 6:40 15 9/29/18 Stanford Invitational 1
Toro Park 3 19:21 6:27 7 10/19/19 Monterey Bay Invitational 2
Woodward Park 3.1 19:04.2 6:09 7 11/30/19 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
3 19:21 6:27 10/19/19 Monterey Bay Invitational Toro Park 2
3.1 19:04.2 6:09 11/30/19 CA State Finals Woodward Park 5

Career Summary

Below is a summary of each season run by Ella Ball.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 7 6:24 0/0 2 1.59
Sr 10 6:14 6/8 1 1.70
Palo Alto Career 17 6:18 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/8/18 Lowell Invitational Golden Gate Park 2.93 V 13/187 1.34 18:25.6 6:17
9/25/18 SCVAL Meet #1 Lynbrook HS 2.1 V 2/94 1.59 12:42.3 6:03 You ROCK! (SBP)
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 75/193 0.52 20:39.8 6:40
10/17/18 SCVAL Meet #3 Baylands Park 3.1 V 5/89 1.54 19:31.9 6:18 You ROCK! (DPR)
10/24/18 PA City Championship Bol Park 2.18 V 3/19 1.34 13:10.2 6:02
10/30/18 SCVAL Finals Crystal Springs 2.95 V 5/49 1.27 19:39.1 6:40
11/18/18 Central Coast Section Finals Toro Park 3 V 11/121 1.21 19:37 6:32
8/23/19 Gunn Alumni Meet Bol Park 2.18 V 1/17 1.70 12:38 5:48 You ROCK! (LR, PR, SBP)
9/7/19 Lowell Invitational Golden Gate Park 2.82 V 5/182 1.69 16:53.55 5:59
9/24/19 SCVAL Meet #1 Baylands Park 3.1 V 6/115 1.69 19:38.1 6:20
10/8/19 SCVAL Meet #2 Crystal Springs 2.95 V 4/103 1.47 18:49.1 6:23 You ROCK! (LR, PR)
10/19/19 Monterey Bay Invitational Toro Park 3 V 14/170 1.35 19:21 6:27 You ROCK! (LR, PR, DPR)
10/22/19 SCVAL Meet #3 Baylands Park 3.1 V 9/106 1.57 19:38.8 6:20
10/30/19 PA City Championship Bol Park 2.18 V 3/15 1.60 12:43.1 5:50 You ROCK! (LY)
11/5/19 SCVAL Finals Crystal Springs 2.95 V 4/46 1.47 19:03 6:27 You ROCK! (LY)
11/16/19 Central Coast Section Finals Crystal Springs 2.95 V 10/133 1.42 18:42.8 6:21 You ROCK! (LR, PR)
11/30/19 CA State Finals Woodward Park 3.1 V 75/184 0.74 19:04.2 6:09 You ROCK! (DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts200m400m800m1600m3200m
2017 OutdoorFr27.08 PR58.92 PR2:26.05 --
2018 OutdoorSo-1:01.77 2:20.43 --
2019 OutdoorJr-1:01.69 2:17.21 PR-11:50.09 PR
2020 OutdoorSr--2:31.90 5:28.00 PR-

By Event


200m

Date Meet Result Div Record Place Pts
3/9/17 Los Altos at Palo Alto 27.08 V SR 4
3/14/17 Palo Alto at Lynbrook 27.13 V 4
3/23/17 Palo Alto at Homestead 27.21 V 3

400m

Date Meet Result Div Record Place Pts
3/9/17 Los Altos at Palo Alto 1:00.73 V 2
3/14/17 Palo Alto at Lynbrook 59.78 V PR (Δ=0.95,1.6%)
LR (Δ=0.95,1.6%)
2
3/18/17 Saint Francis Invitational 1:02.52 V 12
3/23/17 Palo Alto at Homestead 1:00.08 V LR (Δ=2.44,3.9%) 2
3/28/17 Milpitas at Palo Alto 1:01.34 V 2
3/31/17 Stanford Invitational 59.49 V PR (Δ=0.29,0.5%)
LR (Δ=1.85,3.0%)
12
4/13/17 Palo Alto at Los Gatos 1:01.91 V 4
5/2/17 De Anza League Trials 59.29 V PR (Δ=0.20,0.3%)
LR (Δ=2.62,4.2%)
2
5/4/17 De Anza League FInals 59.03 V PR (Δ=0.26,0.4%)
LR (Δ=0.26,0.4%)
3
5/12/17 SCVAL Championship 58.92 V PR (Δ=0.11,0.2%)
SR
LR (Δ=0.11,0.2%)
3
5/20/17 CCS Semifinals 58.92 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
7
5/26/17 CCS Finals 59.86 V 8
3/10/18 K-Bell Invitational 1:02.86 V 8
3/17/18 Saint Francis Invitational 1:03.60 V 11
3/27/18 Lynbrook at Palo Alto 1:01.77 V SR (Δ=-2.85,-4.8%)
LR (Δ=1.83,2.9%)
2
2/26/19 Palo Alto @ Lynbrook 1:04.95 V 2
3/26/19 Palo Alto @ Los Gatos 1:01.69 V SR (Δ=0.08,0.1%)
LR (Δ=3.26,5.0%)
LY (Δ=0.08,0.1%)
2
4/16/19 Gunn at Palo Alto 1:01.93 V 2

800m

Date Meet Result Div Record Place Pts
4/26/17 Gunn at Palo Alto 2:26.05 V SR 1
3/8/18 Mountain View at Palo Alto 2:31.33 V 1
3/27/18 Lynbrook at Palo Alto 2:44.42 V 10
4/19/18 Los Gatos at Palo Alto 2:27.92 V LR (Δ=16.50,10.0%) 1
4/26/18 Palo Alto at Gunn 2:22.00 V PR (Δ=4.05,2.8%)
LR (Δ=5.92,4.0%)
LY (Δ=4.05,2.8%)
1
5/3/18 De Anza League Finals 2:23.13 V 3
5/11/18 SCVAL Championship 2:23.52 V 3
5/19/18 CCS Semifinals 2:20.43 PR (Δ=1.57,1.1%)
SR (Δ=5.62,3.8%)
LR (Δ=3.09,2.2%)
13
2/26/19 Palo Alto @ Lynbrook 2:35.42 V 1
3/12/19 Los Altos @ Palo Alto 2:29.07 V LR (Δ=6.35,4.1%)
LY (Δ=2.26,1.5%)
1
3/16/19 Saint Francis Invitational 2:22.95 V LR (Δ=6.12,4.1%) 2
3/26/19 Palo Alto @ Los Gatos 2:26.22 V LY (Δ=18.20,11.1%) 1
4/10/19 Milpitas @ Palo Alto 2:22.22 V LR (Δ=4.00,2.7%) 1
4/25/19 SCVAL - DAL Finals 2:22.88 V 1
5/3/19 SCVAL Finals 2:17.21 V PR (Δ=3.22,2.3%)
SR (Δ=3.22,2.3%)
LR (Δ=5.67,4.0%)
LY (Δ=5.92,4.1%)
2
5/11/19 CIF Central Coast Section Semi-Finals 2:18.02 V LY (Δ=5.50,3.8%) 6
5/17/19 CIF Central Coast Section Finals 2:20.49 V 6
3/4/20 Palo Alto @ Milpitas 2:31.90 V SR (Δ=-14.69,-10.7%) 1

1600m

Date Meet Result Div Record Place Pts
3/4/20 Palo Alto @ Milpitas 5:28.00 V SR 2

3200m

Date Meet Result Div Record Place Pts
4/16/19 Gunn at Palo Alto 11:50.09 V SR 1

4x100m

Date Meet Result Div Record Place Pts
3/18/17 Saint Francis Invitational 51.34 V 9

4x400m

Date Meet Result Div Record Place Pts
3/18/17 Saint Francis Invitational 4:08.72 V PR (Δ=1.91,0.8%)
LR (Δ=2.12,0.8%)
2
3/10/18 K-Bell Invitational 4:17.60 V LR (Δ=6.75,2.6%) 4
3/17/18 Saint Francis Invitational 4:13.82 V LR (Δ=3.78,1.5%) 2
4/6/18 Arcadia Invitational 4:05.47 19
5/25/18 CCS Finals 4:05.07 V PR (Δ=1.99,0.8%)
LR (Δ=1.99,0.8%)
8
4/6/19 Arcadia Invitational 4:14.27 V LR (Δ=6.19,2.4%) 29
3/4/20 Palo Alto @ Milpitas 4:29.31 V 1

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
4/6/18 Arcadia Invitational 4:15.64 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/17/18 Saint Francis Invitational 13:17.46 V 4
3/16/19 Saint Francis Invitational 13:04.61 V PR (Δ=12.85,1.6%)
LR (Δ=12.85,1.6%)
LY (Δ=12.85,1.6%)
5