Career Report for Lawrence Ruano
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lawrence Ruano's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| College Park, Oxnard | 3 | 22:05.11 | 7:22 | 114 | 9/22/17 | Raider Invitational | 1 |
| Corriganville Park | 3.1 | 23:02.15 | 7:26 | 103 | 10/12/17 | Coastal Canyon League #2 | 1 |
| Mission Oaks Park | 3 | 24:44.6 | 8:15 | 285 | 8/31/17 | Friendship Meet | 1 |
| Mt. Sac | 2.93 | 21:53 | 7:28 | 259 | 10/20/17 | Mt. Sac Invitational | 1 |
| Oak Canyon Community Park | 2.94 | 24:13.16 | 8:14 | 129 | 9/28/17 | Coastal Canyon League #1 | 1 |
| San Buenaventura St Beach | 3 | 21:27.6 | 7:09 | 205 | 9/8/17 | Seaside Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:27.6 | 7:09 | 9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 |
| 3.1 | 23:02.15 | 7:26 | 10/12/17 | Coastal Canyon League #2 | Corriganville Park | 1 |
Career Summary
Below is a summary of each season run by Lawrence Ruano.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 7:39 | 0/0 | 62 | -0.60 |
| Moorpark Career | 6 | 7:39 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/20/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 86/94 | -0.85 | 21:53 | 7:28 | |
| 10/12/17 | Coastal Canyon League #2 | Corriganville Park | 3.1 | JV | 89/118 | -0.99 | 23:02.15 | 7:26 | |
| 9/28/17 | Coastal Canyon League #1 | Oak Canyon Community Park | 2.94 | JV | 111/128 | -1.54 | 24:13.16 | 8:14 | |
| 9/22/17 | Raider Invitational | College Park, Oxnard | 3 | F/S | 149/202 | -0.82 | 22:05.11 | 7:22 | |
| 9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | So | 180/226 | -0.60 | 21:27.6 | 7:09 | You ROCK! (SBP, DPR) |
| 8/31/17 | Friendship Meet | Mission Oaks Park | 3 | V | 99/123 | -0.80 | 24:44.6 | 8:15 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | Shot Put - 12lb | Discus - 1.6kg |
|---|---|---|---|---|
| 2017 Outdoor | Fr | 28'11.25 | 77'0 | |
| 2018 Outdoor | So | 31'9.75 | 92'11 | |
| 2019 Outdoor | Jr | 36'1.5 PR | 104'0 PR |
By Event
Shot Put - 12lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/5/17 | League Meet #2 vs Camarillo | 26'2 | JV | 16 | ||
| 4/12/17 | League Meet #3 at Simi | 28'11.25 | JV | PR (Δ=2'9.25,10.6%) SR LR (Δ=2'9.25,10.6%) |
12 | |
| 2/28/18 | Tri Meet vs Westlake and Buena | 29'8.5 | V | PR (Δ=0'9.25,2.7%) LR (Δ=0'9.25,2.7%) |
12 | |
| 3/14/18 | League Meet #1 at Camarillo | 28'10.5 | JV | 9 | ||
| 3/29/18 | League Meet #2 at Oak Park | 31'9.75 | JV | PR (Δ=2'1.25,7.1%) SR (Δ=2'10.5,9.9%) LR (Δ=2'11.25,10.2%) |
5 | |
| 2/27/19 | League Meet #1 at Simi Valley | 36'1.5 | JV | PR (Δ=4'3.75,13.6%) SR (Δ=4'3.75,13.6%) LR (Δ=4'3.75,13.6%) LY (Δ=6'5,21.6%) |
3 | |
| 3/13/19 | League Meet #3 at Agoura | 33'6.5 | V | LY (Δ=4'8,16.2%) | 2 | |
| 3/21/19 | League meet #4 vs Royal | 34'11.5 | V | LR (Δ=1'5,4.2%) | 5 | |
| 4/3/19 | League Meet #5 vs Oak Park | 32'9 | V | LY (Δ=0'11.25,2.9%) | 6 |
Discus - 1.6kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/17 | League Meet #1 at Royal | 70'5 | 1 | |||
| 4/5/17 | League Meet #2 vs Camarillo | 62'1 | JV | 12 | ||
| 4/12/17 | League Meet #3 at Simi | 66'6 | JV | LR (Δ=4'5,7.1%) | 12 | |
| 4/20/17 | League Meet #4 vs OP | 77'0 | JV | PR (Δ=6'7,9.3%) SR LR (Δ=10'6,15.8%) |
4 | |
| 2/28/18 | Tri Meet vs Westlake and Buena | 92'11 | V | PR (Δ=15'11,20.7%) SR (Δ=15'11,20.7%) LR (Δ=15'11,20.7%) |
7 | |
| 3/29/18 | League Meet #2 at Oak Park | 91'7 | JV | 2 | ||
| 2/27/19 | League Meet #1 at Simi Valley | 88'9 | V | 10 | ||
| 3/6/19 | League Meet #2 vs Camarillo | 82'2 | V | 5 | ||
| 3/9/19 | Tri-County Meet | 91'0 | LR (Δ=8'10,10.8%) | 9 | ||
| 3/13/19 | League Meet #3 at Agoura | 104'0 | V | PR (Δ=11'1,11.9%) SR (Δ=11'1,11.9%) LR (Δ=13'0,14.3%) |
4 | |
| 3/21/19 | League meet #4 vs Royal | 103'7 | V | 5 | ||
| 4/3/19 | League Meet #5 vs Oak Park | 25'3.5 | V | 6 |