Career Report for Aimee Armstrong

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Aimee Armstrong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hayward HS 3 19:49 6:36 11/21/15 NCS Championships 1
Hayward HS Adjusted 3 18:34 6:11 11/19/16 NCS Championships 1
Hidden Valley Park 2 12:25 6:12 9/9/17 Ed Sias Invitational 3
Maria Carrillo HS 2.8 17:50 6:22 10/4/17 NBL Center Meet #1 1
Orange County Great Park 3 18:51 6:17 9/19/15 Woodbridge XC Classic 1
Rancho Cotate HS 2.97 19:06 6:26 8/26/16 Rancho Invitational 2
Santa Rosa Junior College 1.99 11:34 5:49 11/11/16 Night of Two-Mile Madness 1
Silverlakes Sports Park 3 17:16 5:45 9/16/17 Woodbridge XC Classic 2
Spring Lake Park 3.05 18:40 6:07 11/4/16 NBL Championships 5
Stanford Golf Course 3.1 18:52 6:05 10/1/16 Stanford Invitational 2
Tennessee Valley 2.81 18:33 6:36 9/1/16 MC/Redwood Scrimmage 2
Ukiah HS 3.1 20:29 6:36 10/19/16 NBL Center Meet #2 1
Woodward Park 3.1 18:31 5:58 10/7/17 Clovis Invitational 5

Career Summary

Below is a summary of each season run by Aimee Armstrong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 6:33 3/3 6 1.46
So 12 6:16 8/8 1 1.61
Jr 4 6:03 3/3 1 1.60
Maria Carrillo Career 27 6:21 14/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/7/17 Clovis Invitational Woodward Park 3.1 V 34/179 1.31 18:31 5:58 You ROCK! (LY, LR, PR)
10/4/17 NBL Center Meet #1 Maria Carrillo HS 2.8 V 1/25 17:50 6:22
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 6/162 1.47 17:16 5:45 You ROCK! (LY, LR, PR)
9/9/17 Ed Sias Invitational Hidden Valley Park 2 V 7/132 1.60 12:25 6:12 You ROCK! (LY, LR, PR, SBP)
11/26/16 CA State Finals Woodward Park 3.1 V 44/204 0.80 18:56 6:06 You ROCK! (LY, LR, PR)
11/19/16 NCS Championships Hayward HS Adjusted 3 V 8/142 1.27 18:34 6:11
11/11/16 Night of Two-Mile Madness Santa Rosa Junior College 1.99 V 3/86 1.61 11:34 5:49 You ROCK! (SBP)
11/4/16 NBL Championships Spring Lake Park 3.05 V 1/49 1.56 18:40 6:07 You ROCK! (LY, LR, PR)
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 V 2/55 1.48 20:29 6:36
10/8/16 Clovis Invitational Woodward Park 3.1 V 13/191 1.03 19:31 6:18 You ROCK! (LY, LR, PR)
10/5/16 NBL Center Meet #1 Spring Lake Park 3.05 V 2/57 1.40 19:04 6:15 You ROCK! (LY)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 48/127 1.23 18:52 6:05 You ROCK! (LY, LR, PR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 5/130 1.24 18:13 6:04
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 13/159 1.49 12:57 6:29 You ROCK! (LY, LR, PR)
9/1/16 MC/Redwood Scrimmage Tennessee Valley 2.81 V 3/48 18:33 6:36 You ROCK! (LY, LR, PR)
8/26/16 Rancho Invitational Rancho Cotate HS 2.97 V 3/43 1.57 19:06 6:26 You ROCK! (LY, LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 120/194 0.32 19:44 6:22 You ROCK! (LR, PR)
11/21/15 NCS Championships Hayward HS 3 V 26/118 0.70 19:49 6:36
11/6/15 NBL Championships Spring Lake Park 3.05 V 7/47 1.46 18:58 6:13 You ROCK! (LR, PR, SBP)
10/21/15 NBL Center Meet #2 Spring Lake Park 3.05 V 7/54 1.43 19:07 6:16 You ROCK! (LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 F/S 6/117 0.74 20:42 6:41
10/7/15 NBL Center Meet #1 Spring Lake Park 3.05 V 11/62 1.30 19:40 6:27
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 36/196 0.59 20:19 6:33
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 12/132 1.14 18:51 6:17
9/12/15 Ed Sias Invitational Hidden Valley Park 2 F/S 4/160 1.37 13:13 6:36
9/4/15 MC/Redwood Scrimmage Tennessee Valley 2.81 V 12/46 19:58 7:06
8/28/15 Rancho Invitational Rancho Cotate HS 2.97 JV 1/32 0.74 20:31 6:54

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results


400m

Date Meet Result Record Notes
3/16/16 Scrimmage with El Molino and Cardinal Newman 1:07.44c

800m

Date Meet Result Record Notes
3/19/16 Dublin Distance Fiesta 2:34.26 40
4/27/16 NBL #3 UHS - RCHS 2:29.84c PR (Δ=4.42), LR (Δ=4.42)
5/4/16 NBL #4 CN - MHS 2:28.34c PR (Δ=1.50), LR (Δ=1.50) 2
5/13/16 NBL Finals 2:26.42 PR (Δ=1.92), LR (Δ=1.92) 4
3/11/17 Windsor Relays 2:25.88 PR (Δ=0.54), LR (Δ=0.54)
3/18/17 Dublin Distance Fiesta 2:26.55 LY (Δ=7.71) 22
4/12/17 NBL#1 WHS-MHS 2:24.39 PR (Δ=1.49), LR (Δ=2.16) 1
4/19/17 NBL#2 CGHS-UHS 2:23.34c PR (Δ=1.05), LR (Δ=1.05) 1
4/22/17 Viking Track Classic 2:22.65 PR (Δ=0.69), LR (Δ=0.69), LY (Δ=7.19) 5
5/3/17 NBL#4 CN-RCHS 2:23.34c LY (Δ=5.00) 1
5/12/17 NBL Finals 2:20.57 PR (Δ=2.08), LR (Δ=2.77), LY (Δ=5.85) 1
5/20/17 NCS Redwood Empire Championships 2:20.20 PR (Δ=0.37), LR (Δ=0.37) 3

1600m

Date Meet Result Record Notes
3/5/16 Big Cat Invitational 5:49.40 17
3/19/16 Dublin Distance Fiesta 5:35.23 PR (Δ=14.17), LR (Δ=14.17) 51
4/9/16 Santa Rosa Twilight Invitational 5:20.72 PR (Δ=14.51), LR (Δ=14.51) 2
4/13/16 NBL #1 WHS - SRHS 5:31.46
4/13/16 NBL #1 WHS - SRHS 5:36.60
4/20/16 NBL #2 CGHS 5:31.64c
4/23/16 Viking Track Classic 5:17.02 PR (Δ=3.70), LR (Δ=14.62) 5
4/27/16 NBL #3 UHS - RCHS 5:39.44c
5/13/16 NBL Finals 5:25.96 LR (Δ=13.48) 4
5/21/16 NCS Redwood Empire Championships 5:21.25 LR (Δ=4.71) 10
3/4/17 Big Cat Invitational 5:21.83 LY (Δ=27.57) 4
3/18/17 Dublin Distance Fiesta 5:17.35 LR (Δ=4.48), LY (Δ=17.88) 17
4/7/17 Santa Rosa Twilight Invitational 5:07.35 PR (Δ=9.67), LR (Δ=10.00), LY (Δ=13.37) 3
4/22/17 Viking Track Classic 5:12.81 LY (Δ=4.21) 3
5/12/17 NBL Finals 5:14.32 LY (Δ=11.64) 1
5/20/17 NCS Redwood Empire Championships 5:04.88 PR (Δ=2.47), LR (Δ=9.44), LY (Δ=16.37) 4
5/26/17 NCS Meet of Champions Trials 5:08.25 LY (Δ=13.00) 12
5/27/17 NCS Meet of Champions Finals 5:03.34 PR (Δ=1.54), LR (Δ=4.91), LY (Δ=17.91)

3200m

Date Meet Result Record Notes
4/13/16 NBL #1 WHS - SRHS 12:05.64
4/27/16 NBL #3 UHS - RCHS 12:25.84c
5/13/16 NBL Finals 12:00.25 PR (Δ=5.39), LR (Δ=25.59) 3
5/21/16 NCS Redwood Empire Championships 11:59.49 PR (Δ=0.76), LR (Δ=0.76) 11