Career Report for Aimee Armstrong
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Aimee Armstrong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Foothill Park Windsor | 3.1 | 22:00 | 7:06 | 3 | 10/17/18 | Oak #2-MC,Piner | 1 |
| Hayward HS | 3 | 18:31 | 6:10 | 4 | 11/18/17 | North Coast Section Finals | 2 |
| Hayward HS Old | 3 | 19:49.1 | 6:36 | 32 | 11/21/15 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 12:13.7 | 6:07 | 2 | 9/8/18 | Ed Sias Invitational | 4 |
| Maria Carrillo HS | 2.8 | 17:49.5 | 6:22 | 1 | 10/4/17 | NBL Center Meet #1 | 1 |
| Orange County Great Park | 3 | 18:51.1 | 6:17 | 6 | 9/19/15 | Woodbridge XC Classic | 1 |
| Rancho Cotate HS | 2.97 | 19:06 | 6:26 | 13 | 8/26/16 | Rancho Invitational | 2 |
| Santa Rosa Junior College | 1.99 | 11:34.3 | 5:49 | 2 | 11/11/16 | Night of Two-Mile Madness | 1 |
| Silverlakes Sports Park | 3 | 17:15.7 | 5:45 | 1 | 9/16/17 | Woodbridge XC Classic | 3 |
| Spring Lake Park | 2.97 | 18:15 | 6:09 | 10 | 10/25/17 | NBL - CG, MC, SR | 8 |
| Stanford Golf Course | 3.1 | 18:51.8 | 6:05 | 3 | 10/1/16 | Stanford Invitational | 2 |
| Tennessee Valley | 2.81 | 18:33.4 | 6:36 | 1 | 9/1/16 | MC/Redwood Scrimmage | 2 |
| Track | 1.99 | 11:04.45 | 5:34 | 2 | 11/3/18 | Night of Two-Mile Madness | 2 |
| Ukiah HS | 3.1 | 20:29 | 6:36 | 8 | 10/19/16 | NBL Center Meet #2 | 1 |
| Woodward Park | 3.1 | 18:30.9 | 5:58 | 4 | 10/7/17 | Clovis Invitational | 8 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:13.7 | 6:07 | 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 4 |
| 3 | 17:15.7 | 5:45 | 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 7 |
| 3.1 | 18:30.9 | 5:58 | 10/7/17 | Clovis Invitational | Woodward Park | 12 |
Career Summary
Below is a summary of each season run by Aimee Armstrong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 6:33 | 3/3 | 6 | 1.46 |
| So | 12 | 6:16 | 8/8 | 1 | 1.61 |
| Jr | 10 | 6:09 | 7/8 | 1 | 1.83 |
| Sr | 6 | 6:11 | 3/5 | 1 | 1.71 |
| Maria Carrillo Career | 39 | 6:20 | 21/24 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/28/15 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 1/32 | 0.74 | 20:31 | 6:54 | |
| 9/4/15 | MC/Redwood Scrimmage | Tennessee Valley | 2.81 | V | 12/46 | 0.91 | 19:58 | 7:06 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 4/160 | 1.37 | 13:12.7 | 6:36 | |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 12/132 | 1.14 | 18:51.1 | 6:17 | |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 36/196 | 0.59 | 20:18.6 | 6:33 | |
| 10/7/15 | NBL Center Meet #1 | Spring Lake Park | 2.97 | V | 11/62 | 1.30 | 19:40 | 6:37 | |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | F/S | 6/117 | 0.74 | 20:41.9 | 6:41 | |
| 10/21/15 | NBL Center Meet #2 | Spring Lake Park | 2.97 | V | 7/54 | 1.43 | 19:07 | 6:26 | You ROCK! (LR, PR) |
| 11/6/15 | NBL Championships | Spring Lake Park | 2.97 | V | 7/47 | 1.46 | 18:58 | 6:23 | You ROCK! (LR, PR, SBP) |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 26/118 | 0.70 | 19:49.1 | 6:36 | |
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 120/194 | 0.32 | 19:44.4 | 6:22 | You ROCK! (LR, PR, DPR) |
| 8/26/16 | Rancho Invitational | Rancho Cotate HS | 2.97 | V | 3/43 | 1.57 | 19:06 | 6:26 | You ROCK! (LY, LR, PR) |
| 9/1/16 | MC/Redwood Scrimmage | Tennessee Valley | 2.81 | V | 3/48 | 1.69 | 18:33.4 | 6:36 | You ROCK! (LY, LR, PR) |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 13/159 | 1.49 | 12:57.2 | 6:29 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 5/130 | 1.24 | 18:13.2 | 6:04 | You ROCK! (DPR) |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 48/127 | 1.23 | 18:51.8 | 6:05 | You ROCK! (LY, LR, PR, DPR) |
| 10/5/16 | NBL Center Meet #1 | Spring Lake Park | 2.97 | V | 2/57 | 1.40 | 19:04 | 6:25 | You ROCK! (LY) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 13/191 | 1.03 | 19:31.4 | 6:18 | You ROCK! (LY, LR, PR) |
| 10/19/16 | NBL Center Meet #2 | Ukiah HS | 3.1 | V | 2/55 | 1.48 | 20:29 | 6:36 | |
| 11/4/16 | NBL Championships | Spring Lake Park | 2.97 | V | 1/49 | 1.56 | 18:40 | 6:17 | You ROCK! (LY, LR, PR) |
| 11/11/16 | Night of Two-Mile Madness | Santa Rosa Junior College | 1.99 | V | 3/86 | 1.61 | 11:34.3 | 5:49 | You ROCK! (SBP) |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 8/142 | 1.27 | 18:34.4 | 6:11 | |
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 44/204 | 0.80 | 18:55.6 | 6:06 | You ROCK! (LY, LR, PR) |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 7/132 | 1.60 | 12:24.5 | 6:12 | You ROCK! (LY, LR, PR, DPR) |
| 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 6/162 | 1.47 | 17:15.7 | 5:45 | You ROCK! (LY, LR, PR, DPR) |
| 10/4/17 | NBL Center Meet #1 | Maria Carrillo HS | 2.8 | V | 1/25 | 1.57 | 17:49.5 | 6:22 | |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | V | 34/179 | 1.31 | 18:30.9 | 5:58 | You ROCK! (LY, LR, PR, DPR) |
| 10/25/17 | NBL - CG, MC, SR | Spring Lake Park | 2.97 | V | 1/37 | 1.83 | 18:15 | 6:09 | You ROCK! (LR, PR, SBP) |
| 11/1/17 | NBL Meet #4 | Spring Lake Park | 2.97 | V | 3/12 | 1.00 | 19:59 | 6:44 | |
| 11/10/17 | NBL Championships | Spring Lake Park | 2.97 | V | 2/52 | 1.62 | 18:51.6 | 6:21 | You ROCK! (LR) |
| 11/11/17 | Night of Two-Mile Madness | Track | 1.99 | V | 3/10 | 1.38 | 11:20.5 | 5:42 | |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 8/139 | 1.36 | 18:31 | 6:10 | You ROCK! (LY, LR, PR) |
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 14/208 | 1.07 | 18:49.4 | 6:04 | You ROCK! (LY) |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 2/113 | 1.71 | 12:13.7 | 6:07 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 5/218 | 1.42 | 17:17.9 | 5:46 | |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | V | 71/158 | 1.04 | 19:28.5 | 6:17 | |
| 10/17/18 | Oak #2-MC,Piner | Foothill Park Windsor | 3.1 | V | 1/17 | 1.44 | 22:00 | 7:06 | |
| 11/3/18 | Night of Two-Mile Madness | Track | 1.99 | V | 2/31 | 1.44 | 11:04.45 | 5:34 | You ROCK! (LY, LR, PR) |
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 12/214 | 1.05 | 18:43.1 | 6:02 | You ROCK! (LY, LR, DSR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 1 mile | 3000m | 3200m |
|---|---|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 1:07.44 c PR | 2:26.42 | 5:17.02 | - | - | 11:59.49 | |
| 2017 Outdoor | So | - | 2:20.20 | 5:03.34 | - | - | 11:34.30 | |
| 2018 Indoor | Jr | - | - | - | 5:15.25 PR | 10:38.47 PR | - | |
| 2018 Outdoor | Jr | - | 2:18.29 PR | 5:00.01 PR | - | - | 11:20.50 | |
| 2019 Outdoor | Sr | 22.00 | - | 2:19.42 | 5:00.22 | - | - | 11:04.45 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/16 | Scrimmage with El Molino and Cardinal Newman | 1:07.44c | V | SR |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/16 | Dublin Distance Fiesta | 2:34.26 | V | 40 | ||
| 4/27/16 | NBL #3 UHS - RCHS | 2:29.84c | V | PR (Δ=4.42,2.9%) LR (Δ=4.42,2.9%) |
||
| 5/4/16 | NBL #4 CN - MHS | 2:28.34c | V | PR (Δ=1.50,1.0%) LR (Δ=1.50,1.0%) |
2 | |
| 5/13/16 | NBL Finals | 2:26.42 | V | PR (Δ=1.92,1.3%) SR LR (Δ=1.92,1.3%) |
4 | |
| 3/11/17 | Windsor Relays | 2:25.88 | V | PR (Δ=0.54,0.4%) LR (Δ=0.54,0.4%) |
||
| 3/18/17 | Dublin Distance Fiesta | 2:26.55 | V | LY (Δ=7.71,5.0%) | 22 | |
| 4/12/17 | NBL#1 WHS-MHS | 2:24.39 | V | PR (Δ=1.49,1.0%) LR (Δ=2.16,1.5%) |
1 | |
| 4/19/17 | NBL#2 CGHS-UHS | 2:23.34c | V | PR (Δ=1.05,0.7%) LR (Δ=1.05,0.7%) |
1 | |
| 4/22/17 | Viking Track Classic | 2:22.65 | V | PR (Δ=0.69,0.5%) LR (Δ=0.69,0.5%) LY (Δ=7.19,4.8%) |
5 | |
| 5/3/17 | NBL#4 CN-RCHS | 2:23.34c | V | LY (Δ=5.00,3.4%) | 1 | |
| 5/12/17 | NBL Finals | 2:20.57 | V | PR (Δ=2.08,1.5%) LR (Δ=2.77,1.9%) LY (Δ=5.85,4.0%) |
1 | |
| 5/20/17 | NCS Redwood Empire Championships | 2:20.20 | V | PR (Δ=0.37,0.3%) SR (Δ=6.22,4.2%) LR (Δ=0.37,0.3%) |
3 | |
| 3/17/18 | Dublin Distance Fiesta | 2:23.21 | V | LY (Δ=2.67,1.8%) | 10 | |
| 3/23/18 | Santa Rosa Twilight Invite | 2:19.96 | PR (Δ=0.24,0.2%) LR (Δ=3.25,2.3%) LY (Δ=6.59,4.5%) |
1 | ||
| 4/21/18 | Viking Track Classic | 2:19.71 | V | PR (Δ=0.25,0.2%) LR (Δ=0.25,0.2%) LY (Δ=2.94,2.1%) |
2 | |
| 5/11/18 | NBL Finals | 2:21.00 | V | 1 | ||
| 5/19/18 | NCS Redwood Empire Championships | 2:18.29 | V | PR (Δ=1.42,1.0%) SR (Δ=1.91,1.4%) LR (Δ=2.71,1.9%) LY (Δ=1.91,1.4%) |
2 | |
| 4/20/19 | Viking Track Classic | 2:20.87 | V | 2 | ||
| 4/24/19 | NBL #4 vs. El Molino | 2:24.40 | V | 1 | 5 | |
| 5/3/19 | NBL Finals | 2:19.42 | V | SR (Δ=-1.13,-0.8%) LR (Δ=4.98,3.4%) |
3 | 6 |
| 5/11/19 | NCS Redwood Empire Championships | 2:24.19 | V | 9 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/16 | Big Cat Invitational | 5:49.40 | V | 17 | ||
| 3/19/16 | Dublin Distance Fiesta | 5:35.23 | V | PR (Δ=14.17,4.1%) LR (Δ=14.17,4.1%) |
51 | |
| 4/9/16 | Santa Rosa Twilight Invitational | 5:20.72 | V | PR (Δ=14.51,4.3%) LR (Δ=14.51,4.3%) |
2 | |
| 4/13/16 | NBL #1 WHS - SRHS | 5:31.46 | V | |||
| 4/13/16 | NBL #1 WHS - SRHS | 5:36.60 | V | |||
| 4/20/16 | NBL #2 CGHS | 5:31.64c | V | |||
| 4/23/16 | Viking Track Classic | 5:17.02 | V | PR (Δ=3.70,1.2%) SR LR (Δ=14.62,4.4%) |
5 | |
| 4/27/16 | NBL #3 UHS - RCHS | 5:39.44c | V | |||
| 5/13/16 | NBL Finals | 5:25.96 | V | LR (Δ=13.48,4.0%) | 4 | |
| 5/21/16 | NCS Redwood Empire Championships | 5:21.25 | V | LR (Δ=4.71,1.4%) | 10 | |
| 3/4/17 | Big Cat Invitational | 5:21.83 | V | LY (Δ=27.57,7.9%) | 4 | |
| 3/18/17 | Dublin Distance Fiesta | 5:17.35 | V | LR (Δ=4.48,1.4%) LY (Δ=17.88,5.3%) |
17 | |
| 4/7/17 | Santa Rosa Twilight Invitational | 5:07.35 | PR (Δ=9.67,3.1%) LR (Δ=10.00,3.2%) LY (Δ=13.37,4.2%) |
3 | ||
| 4/22/17 | Viking Track Classic | 5:12.81 | V | LY (Δ=4.21,1.3%) | 3 | |
| 5/12/17 | NBL Finals | 5:14.32 | V | LY (Δ=11.64,3.6%) | 1 | |
| 5/20/17 | NCS Redwood Empire Championships | 5:04.88 | V | PR (Δ=2.47,0.8%) LR (Δ=9.44,3.0%) LY (Δ=16.37,5.1%) |
4 | |
| 5/26/17 | NCS Meet of Champions Trials | 5:08.25 | V | LY (Δ=13.00,4.0%) | 12 | |
| 5/27/17 | NCS Meet of Champions Finals | 5:03.34 | V | PR (Δ=1.54,0.5%) SR (Δ=13.68,4.3%) LR (Δ=4.91,1.6%) LY (Δ=17.91,5.6%) |
||
| 3/3/18 | Big Cat Invitational | 5:18.90 | V | LY (Δ=2.93,0.9%) | 3 | |
| 3/17/18 | Dublin Distance Fiesta | 5:09.89 | V | LR (Δ=9.01,2.8%) LY (Δ=7.46,2.4%) |
7 | |
| 3/30/18 | Stanford Invite/ Elite Varsity | 5:04.54 | V | LR (Δ=5.35,1.7%) | 15 | |
| 4/11/18 | NBL# 1 Ukiah, Monty | 5:20.59 | V | 1 | ||
| 4/18/18 | NBL# 2 Rancho, Windsor | 5:30.00 | V | 1 | ||
| 4/25/18 | NBL# 3 SR, Casa | 5:25.20 | V | LR (Δ=4.80,1.5%) | 2 | |
| 4/28/18 | SMOC | 5:03.55 | V | LR (Δ=21.65,6.7%) LY (Δ=9.26,3.0%) |
4 | |
| 5/11/18 | NBL Finals | 5:16.74 | V | 2 | ||
| 5/19/18 | NCS Redwood Empire Championships | 5:02.46 | V | PR (Δ=0.88,0.3%) LR (Δ=14.28,4.5%) LY (Δ=2.42,0.8%) |
4 | |
| 5/25/18 | NCS Meet of Champions | 5:00.73 | V | PR (Δ=1.73,0.6%) LR (Δ=1.73,0.6%) LY (Δ=2.61,0.9%) |
7 | |
| 5/26/18 | NCS Meet of Champions Finals | 5:00.01 | V | PR (Δ=0.72,0.2%) SR (Δ=3.33,1.1%) LR (Δ=0.72,0.2%) LY (Δ=3.33,1.1%) |
||
| 3/2/19 | Big Cat Invitational | 5:12.44 | V | LY (Δ=6.46,2.0%) | 3 | |
| 3/22/19 | Santa Rosa Twilight Invite | 5:09.89 | LR (Δ=2.55,0.8%) LY (Δ=,0.0%) |
2 | ||
| 3/29/19 | Stanford Invite (3/29-30) | 5:03.00 | V | LR (Δ=6.89,2.2%) LY (Δ=1.54,0.5%) |
||
| 4/10/19 | NBL #2 vs. Piner | 5:20.10 | V | LY (Δ=0.49,0.2%) | 2 | 3 |
| 4/20/19 | Viking Track Classic | 5:00.22 | V | SR (Δ=-0.21,-0.1%) LR (Δ=19.88,6.2%) LY (Δ=24.98,7.7%) |
3 | |
| 5/3/19 | NBL Finals | 5:12.27 | V | 3 | 6 | |
| 5/11/19 | NCS Redwood Empire Championships | 5:08.54 | V | LR (Δ=3.73,1.2%) LY (Δ=8.20,2.6%) |
5 | |
| 5/17/19 | NCS MOC Trials | 5:08.36 | V | LR (Δ=0.18,0.1%) | 6 | |
| 5/18/19 | NCS MOC Finals | 5:19.29 | V | 9 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/16 | NBL #1 WHS - SRHS | 12:05.64 | V | |||
| 4/27/16 | NBL #3 UHS - RCHS | 12:25.84c | V | |||
| 5/13/16 | NBL Finals | 12:00.25 | V | PR (Δ=5.39,0.7%) LR (Δ=25.59,3.4%) |
3 | |
| 5/21/16 | NCS Redwood Empire Championships | 11:59.49 | V | PR (Δ=0.76,0.1%) SR LR (Δ=0.76,0.1%) |
11 | |
| 1/1/17 | Hoka 11.11.16 | 11:34.30 | V | PR (Δ=25.19,3.5%) SR (Δ=25.19,3.5%) LR (Δ=25.19,3.5%) |
3 | |
| 1/1/18 | Hoka 11.11.17 | 11:20.50 | V | PR (Δ=13.80,2.0%) SR (Δ=13.80,2.0%) LR (Δ=13.80,2.0%) LY (Δ=13.80,2.0%) |
3 | |
| 4/11/18 | NBL# 1 Ukiah, Monty | 11:51.24 | V | 2 | ||
| 1/1/19 | Hoka 11.3.18 | 11:04.45 | V | PR (Δ=16.05,2.4%) SR (Δ=16.05,2.4%) LR (Δ=46.79,6.6%) LY (Δ=16.05,2.4%) |
||
| 3/2/19 | Big Cat Invitational | 11:15.78 | V | 2 | ||
| 3/16/19 | Dublin Distance Fiesta | 11:26.70 | V | 12 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/17 | Windsor Relays | 4:08.60 | V | 1 | ||
| 4/7/17 | Santa Rosa Twilight Invitational | 4:13.99 | V | 1 | ||
| 5/20/17 | NCS Redwood Empire Championships | 4:05.50 | V | LR (Δ=1.29,0.5%) LY (Δ=1.68,0.7%) |
||
| 5/26/17 | NCS Meet of Champions Trials | 4:00.77 | V | LR (Δ=4.73,1.9%) LY (Δ=2.84,1.2%) |
3 | |
| 5/27/17 | NCS Meet of Champions Finals | 4:02.23 | V | LY (Δ=1.38,0.6%) | 7 | |
| 4/21/18 | Viking Track Classic | 4:29.13 | V | 4 | ||
| 5/11/18 | NBL Finals | 4:04.77 | V | LR (Δ=19.53,7.4%) LY (Δ=2.02,0.8%) |
2 | |
| 5/19/18 | NCS Redwood Empire Championships | 4:04.36 | V | LR (Δ=0.41,0.2%) LY (Δ=1.14,0.5%) |
2 | |
| 3/29/19 | Stanford Invite (3/29-30) | 4:08.83 | V | LR (Δ=8.06,3.1%) | ||
| 4/20/19 | Viking Track Classic | 4:14.67 | V | LR (Δ=21.83,7.9%) | 2 | |
| 5/3/19 | NBL Finals | 4:13.11 | V | LR (Δ=12.89,4.8%) LY (Δ=11.19,4.2%) |
2 | 8 |
| 5/11/19 | NCS Redwood Empire Championships | 4:07.51 | V | LR (Δ=5.60,2.2%) | 1 |