Career Report for Uinise Hokafonu
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Uinise Hokafonu's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bedwell Bayfront Park | 2.6 | 19:57 | 7:40 | 6 | 10/15/19 | PAL Meet #2 | 1 |
| Crystal Springs | 2.95 | 22:49.18 | 7:44 | 79 | 11/16/19 | Central Coast Section Finals | 7 |
| Half Moon Bay HS | 2.33 | 18:24 | 7:54 | 59 | 9/17/19 | PAL Meet #1 | 2 |
| Oceana High | 2.5 | 21:55 | 8:46 | 10 | 10/10/18 | PAL Meet #2 | 1 |
| Westmoor HS '18 | 2.4 | 18:27 | 7:41 | 8 | 9/28/19 | Ram Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
No races have been run at one of these standard distances.
Career Summary
Below is a summary of each season run by Uinise Hokafonu.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 6 | 8:35 | 1/2 | 11 | -0.06 |
| Sr | 7 | 7:52 | 6/6 | 6 | 0.51 |
| Aragon Career | 13 | 8:12 | 7/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/16/19 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 87/109 | -0.36 | 22:49.18 | 7:44 | You ROCK! (LR, PG, PR) |
| 11/9/19 | PAL Championship | Crystal Springs | 2.95 | V | 60/89 | 0.27 | 23:32 | 7:59 | You ROCK! (LY, PG) |
| 10/29/19 | PAL Meet #3 | Crystal Springs | 2.95 | V | 51/76 | 0.51 | 23:01 | 7:48 | You ROCK! (LY, LR, PG, PR, SBP) |
| 10/15/19 | PAL Meet #2 | Bedwell Bayfront Park | 2.6 | V | 70/91 | 0.14 | 19:57 | 7:40 | You ROCK! (PG) |
| 10/9/19 | Aragon Center Meet #1 | Crystal Springs | 2.95 | V | 21/71 | 0.46 | 24:12 | 8:12 | You ROCK! (LY, LR, PG, PR) |
| 9/28/19 | Ram Invitational | Westmoor HS '18 | 2.4 | V | 50/76 | 0.29 | 18:27 | 7:41 | You ROCK! (LY, LR, PG, PR) |
| 9/17/19 | PAL Meet #1 | Half Moon Bay HS | 2.33 | V | 57/81 | 0.23 | 18:24 | 7:54 | You ROCK! (LY, LR, PR) |
| 11/3/18 | PAL Championship | Crystal Springs | 2.95 | Open | 17/64 | -0.06 | 25:35 | 8:40 | You ROCK! (PG, SBP) |
| 10/23/18 | PAL Meet #3 | Crystal Springs | 2.95 | JV | 54/134 | -0.26 | 25:20 | 8:35 | You ROCK! (LR, PG, PR) |
| 10/10/18 | PAL Meet #2 | Oceana High | 2.5 | Open | 59/124 | -0.26 | 21:55 | 8:46 | You ROCK! (PG) |
| 10/3/18 | Aragon Center Meet #1 | Crystal Springs | 2.95 | V | 60/95 | -0.08 | 26:06 | 8:51 | |
| 9/29/18 | Ram Invitational | Westmoor HS '18 | 2.4 | JV | 45/73 | -0.39 | 20:08 | 8:23 | You ROCK! (PG) |
| 9/18/18 | PAL Meet #1 | Half Moon Bay HS | 2.33 | Open | 54/129 | -0.14 | 19:00 | 8:09 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.