Career Report for Tyrone Yanaga

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Tyrone Yanaga's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 12:44 6:04 10/12/13 Castro Valley Trojan Inv 1
Canyon Middle School 3 18:57 6:19 10/13/12 Castro Valley Trojan Inv 1
Hidden Lakes Park 2 11:38 5:49 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 11:38 5:49 11/3/12 DFAL Championships 8
Martinez Shoreline Park 2.1 13:06 6:14 9/6/13 Little Ed Scrimmage 1
Newhall Park 1.95 11:39 5:58 9/19/12 DFAL Center Meet #1 1
Newhall Park 2 13:09 6:35 9/17/11 De La Salle Invitational 2
Shadow Cliffs Park 1.9 10:39 5:36 11/9/13 DFAL Championships 5
Shadow Cliffs Park 2.95 19:52 6:44 10/2/10 Scott Bauhs Invitational 1
Woodward Park 2.1 11:51 5:39 10/18/13 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:38 5:49 11/3/12 DFAL Championships Hidden Valley Park 11
2 11:38 5:49 9/14/13 Ed Sias Invitational Hidden Lakes Park 11
3 18:57 6:19 10/13/12 Castro Valley Trojan Inv Canyon Middle School 1

Career Summary

Below is a summary of each season run by Tyrone Yanaga.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:50 2/2 43 0.46
So 4 6:26 4/4 40 0.58
Jr 5 6:03 3/3 21 1.18
Sr 7 5:49 3/3 14 1.68
Campolindo Career 22 6:16 12/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/9/13 DFAL Championships Shadow Cliffs Park 1.9 JV 7/95 1.18 10:39 5:36 You ROCK! (LR, PR)
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 3/85 1.44 10:43 5:38 You ROCK! (LR, PR)
10/18/13 Roughrider Invitational Woodward Park 2.1 JV 3/187 1.43 11:51 5:39
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 JV 3/183 1.68 12:44 6:04 You ROCK! (SBP)
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 1.9 JV 2/85 1.37 10:47 5:40 You ROCK! (LR, PR)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 JV 24/170 0.87 11:38 5:49
9/6/13 Little Ed Scrimmage Martinez Shoreline Park 2.1 V 13:06 6:14
11/3/12 DFAL Championships Hidden Valley Park 2 JV 15/88 1.12 11:38 5:49 You ROCK! (LY, LR, PR)
10/24/12 DFAL Center Meet #2 Hidden Valley Park 2 JV 10/83 1.18 11:42 5:51 You ROCK! (LR, PR, SBP)
10/13/12 Castro Valley Trojan Inv Canyon Middle School 3 V 77/152 0.10 18:57 6:19
9/19/12 DFAL Center Meet #1 Newhall Park 1.95 JV 22/133 0.96 11:39 5:58
9/8/12 Ed Sias Invitational Hidden Valley Park 2 FS/JV 3/147 0.65 12:23 6:11 You ROCK! (LY, LR, PR)
11/5/11 DFAL Championships Hidden Valley Park 2 JV 44/88 0.37 12:49 6:25 You ROCK! (LY, LR, PR)
10/26/11 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 34/79 0.58 11:44 6:10 You ROCK! (LY, LR, PR, SBP)
9/17/11 De La Salle Invitational Newhall Park 2 F/S 39/222 0.52 13:09 6:35 You ROCK! (LY, LR, PR)
9/10/11 Ed Sias Invitational Hidden Valley Park 2 FS/JV 23/131 0.26 13:11 6:35 You ROCK! (LY)
11/6/10 DFAL Championships Hidden Valley Park 2 F/S 49/145 0.46 12:50 6:25 You ROCK! (LR, PR, SBP)
10/20/10 DFAL League Meet #2 Shadow Cliffs Park 1.9 F/S 75/157 0.17 12:23 6:31
10/2/10 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 42/118 0.02 19:52 6:44
9/29/10 DFAL Center Meet #1 Hidden Valley Park 2 F/S 62/159 0.27 14:09 7:05 You ROCK! (LR, PR)
9/18/10 De La Salle Invitational Newhall Park 2 JV 56/111 -0.19 13:57 6:59
9/11/10 Ed Sias Invitational Hidden Valley Park 2 Fr 99/188 -0.49 14:33 7:16

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m110m Hurdles - 39"300m Hurdles - 36"Long JumpTriple Jump
2012 OutdoorSo1:01.252:21.385:12.46 PR11:13.79--15'5 PR32'9
2013 OutdoorJr1:02.782:14.33 PR-5:10.98 PR20.7147.63--
2014 OutdoorSr58.04 PR2:14.96--18.16 PR43.45 PR-33'8 PR

By Event


400m

Date Meet Result Div Record Place
3/10/12 Dan Gabor Sprint Festival 1:01.25 V SR 156
3/9/13 Dan Gabor Sprint Festival 1:02.78 V SR (Δ=-1.53,-2.5%) 164
3/7/14 Red vs. Blue Practice Meet 58.04c V PR (Δ=3.21,5.2%)
SR (Δ=4.74,7.6%)
LR (Δ=4.74,7.6%)
LY (Δ=4.74,7.6%)

800m

Date Meet Result Div Record Place
3/9/12 Dan Gabor Distance Festival 2:21.38 V SR 153
3/8/13 Dan Gabor Distance Festival 2:14.33 V PR (Δ=7.05,5.0%)
SR (Δ=7.05,5.0%)
LR (Δ=7.05,5.0%)
LY (Δ=7.05,5.0%)
51
3/15/14 Dublin Distance Fiesta 2:14.96 V SR (Δ=-0.63,-0.5%) 108

1600m

Date Meet Result Div Record Place
3/2/12 Red vs. Blue Practice Meet 5:21.98 V 8
3/9/12 Dan Gabor Distance Festival 5:12.46 V PR (Δ=9.52,3.0%)
SR
LR (Δ=9.52,3.0%)
192
3/21/12 DFAL Meet vs. Dougherty Valley, Dublin 5:15.60 F/S 11
3/28/12 DFAL Meet vs. Alhambra, Dublin, Las Lomas 5:17.34 F/S 8

3200m

Date Meet Result Div Record Place
3/17/12 Dublin Distance Fiesta 11:13.79 V SR 4
3/28/12 DFAL Meet vs. Alhambra, Dublin, Las Lomas 11:21.20 F/S 7
4/18/12 DFAL Meet vs. Acalanes, Dublin 11:33.00 F/S 6
5/2/12 DFAL Meet vs. Dublin, Miramonte 11:19.61 F/S LR (Δ=13.39,1.9%)
5/8/12 DFAL Frosh Soph Championships 11:26.17 F/S 12
3/1/13 Red vs. Blue Practice Meet 5:10.98 V PR (Δ=6:02.81,53.8%)
SR (Δ=6:02.81,53.8%)
LR (Δ=6:15.19,54.7%)
3/8/13 Dan Gabor Distance Festival 11:24.16 V 89

110m Hurdles - 39"

Date Meet Result Div Record Place
3/27/13 DFAL Meet vs. Acalanes 20.71 V SR 5
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 19.11 V PR (Δ=1.60,7.7%)
LR (Δ=1.60,7.7%)
LY (Δ=1.60,7.7%)
4/12/14 Halden Invitational 19.16 V
4/23/14 DFAL Meet vs. Acalanes, Dublin 18.24 V PR (Δ=0.87,4.6%)
LR (Δ=0.92,4.8%)
4/30/14 DFAL Meet vs. Dublin, Miramonte 18.25 V 3
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 18.59 V 8
5/14/14 DFAL Varsity Trials 18.16 V PR (Δ=0.08,0.4%)
SR (Δ=2.55,12.3%)
LR (Δ=0.43,2.3%)
10

300m Hurdles - 36"

Date Meet Result Div Record Place
3/13/13 DFAL Meet vs. Dublin, Miramonte 49.73 V 8
3/27/13 DFAL Meet vs. Acalanes 48.99 V PR (Δ=0.74,1.5%)
LR (Δ=0.74,1.5%)
6
5/1/13 DFAL Meet vs. Dougherty Valley 48.55 V PR (Δ=0.44,0.9%)
LR (Δ=0.44,0.9%)
5/8/13 DFAL Varsity Trials 47.63 V PR (Δ=0.92,1.9%)
SR
LR (Δ=0.92,1.9%)
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 46.48 V PR (Δ=1.15,2.4%)
LR (Δ=1.15,2.4%)
LY (Δ=2.51,5.1%)
4/12/14 Halden Invitational 44.86 V PR (Δ=1.62,3.5%)
LR (Δ=1.62,3.5%)
4/23/14 DFAL Meet vs. Acalanes, Dublin 45.00 V
4/30/14 DFAL Meet vs. Dublin, Miramonte 44.69 V PR (Δ=0.17,0.4%)
LR (Δ=0.31,0.7%)
LY (Δ=3.86,8.0%)
5
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 44.70 V LY (Δ=2.93,6.2%) 4
5/14/14 DFAL Varsity Trials 44.13 V PR (Δ=0.56,1.3%)
LR (Δ=0.57,1.3%)
LY (Δ=3.50,7.3%)
7
5/16/14 DFAL Varsity Finals 43.45 V PR (Δ=0.68,1.5%)
SR (Δ=4.18,8.8%)
LR (Δ=0.68,1.5%)
7

4x100m

Date Meet Result Div Record Place
3/13/13 DFAL Meet vs. Dublin, Miramonte 48.99 V PR (Δ=0.24,0.5%)
LR (Δ=0.24,0.5%)
3/7/14 Red vs. Blue Practice Meet 47.74c V

4x400m

Date Meet Result Div Record Place
3/8/13 Dan Gabor Distance Festival 4:00.40 V
3/13/13 DFAL Meet vs. Dublin, Miramonte 4:01.84 V
4/26/13 Robert Warren Relays 3:49.52 V
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 4:02.84 V
4/23/14 DFAL Meet vs. Acalanes, Dublin 3:56.23 V

Long Jump

Date Meet Result Div Record Place
5/8/12 DFAL Frosh Soph Championships 15'5 F/S SR 8

Triple Jump

Date Meet Result Div Record Place
3/21/12 DFAL Meet vs. Dougherty Valley, Dublin 32'9 F/S SR 5
5/8/12 DFAL Frosh Soph Championships 31'11.75 F/S 6
3/7/14 Red vs. Blue Practice Meet 33'8 V PR (Δ=0'11,2.8%)
SR
LR (Δ=1'8.25,5.3%)