Career Report for Tyrone Yanaga
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tyrone Yanaga's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 12:43.8 | 6:04 | 10 | 10/12/13 | Castro Valley Trojan Inv | 1 |
| Canyon Middle School | 3 | 18:57.2 | 6:19 | 15 | 10/13/12 | Castro Valley Trojan Inv | 1 |
| Hidden Lakes Park | 2 | 11:37.8 | 5:49 | 13 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 11:37.8 | 5:49 | 119 | 11/3/12 | DFAL Championships | 8 |
| Martinez Shoreline Park | 2.1 | 13:06 | 6:14 | 13 | 9/6/13 | Little Ed Scrimmage | 1 |
| Newhall Park | 1.95 | 11:39 | 5:58 | 57 | 9/19/12 | DFAL Center Meet #1 | 1 |
| Newhall Park | 2 | 13:09 | 6:35 | 175 | 9/17/11 | De La Salle Invitational | 2 |
| Shadow Cliffs Park | 1.9 | 10:39.3 | 5:36 | 25 | 11/9/13 | DFAL Championships | 5 |
| Shadow Cliffs Park | 2.95 | 19:52.09 | 6:44 | 63 | 10/2/10 | Scott Bauhs Invitational | 1 |
| Woodward Park | 2.1 | 11:51.3 | 5:39 | 10 | 10/18/13 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:37.8 | 5:49 | 11/3/12 | DFAL Championships | Hidden Valley Park | 11 |
| 2 | 11:37.8 | 5:49 | 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 11 |
| 3 | 18:57.2 | 6:19 | 10/13/12 | Castro Valley Trojan Inv | Canyon Middle School | 1 |
Career Summary
Below is a summary of each season run by Tyrone Yanaga.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:50 | 2/2 | 43 | 0.46 |
| So | 4 | 6:26 | 4/4 | 40 | 0.58 |
| Jr | 5 | 6:03 | 3/3 | 21 | 1.18 |
| Sr | 7 | 5:49 | 3/3 | 14 | 1.68 |
| Campolindo Career | 22 | 6:16 | 12/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/13 | DFAL Championships | Shadow Cliffs Park | 1.9 | JV | 7/95 | 1.18 | 10:39.3 | 5:36 | You ROCK! (LR, PR) |
| 10/30/13 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 3/85 | 1.44 | 10:42.5 | 5:38 | You ROCK! (LR, PR) |
| 10/18/13 | Roughrider Invitational | Woodward Park | 2.1 | JV | 3/187 | 1.43 | 11:51.3 | 5:39 | |
| 10/12/13 | Castro Valley Trojan Inv | Canyon Middle School | 2.1 | JV | 3/183 | 1.68 | 12:43.8 | 6:04 | You ROCK! (SBP) |
| 9/25/13 | DFAL Center Meet #1 | Shadow Cliffs Park | 1.9 | JV | 2/85 | 1.37 | 10:46.7 | 5:40 | You ROCK! (LR, PR) |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | JV | 24/170 | 0.87 | 11:37.8 | 5:49 | You ROCK! (DPR) |
| 9/6/13 | Little Ed Scrimmage | Martinez Shoreline Park | 2.1 | V | 13:06 | 6:14 | |||
| 11/3/12 | DFAL Championships | Hidden Valley Park | 2 | JV | 15/88 | 1.12 | 11:37.8 | 5:49 | You ROCK! (LY, LR, PR, DPR) |
| 10/24/12 | DFAL Center Meet #2 | Hidden Valley Park | 2 | JV | 10/83 | 1.18 | 11:42.3 | 5:51 | You ROCK! (LR, PR, SBP, DPR) |
| 10/13/12 | Castro Valley Trojan Inv | Canyon Middle School | 3 | V | 77/152 | 0.10 | 18:57.2 | 6:19 | |
| 9/19/12 | DFAL Center Meet #1 | Newhall Park | 1.95 | JV | 22/133 | 0.96 | 11:39 | 5:58 | |
| 9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | FS/JV | 3/147 | 0.65 | 12:22.6 | 6:11 | You ROCK! (LY, LR, PR, DPR) |
| 11/5/11 | DFAL Championships | Hidden Valley Park | 2 | JV | 44/88 | 0.37 | 12:49.3 | 6:25 | You ROCK! (LY, LR, PR, DPR) |
| 10/26/11 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 34/79 | 0.58 | 11:43.5 | 6:10 | You ROCK! (LY, LR, PR, SBP) |
| 9/17/11 | De La Salle Invitational | Newhall Park | 2 | F/S | 39/222 | 0.52 | 13:09 | 6:35 | You ROCK! (LY, LR, PR) |
| 9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | FS/JV | 23/131 | 0.26 | 13:10.6 | 6:35 | You ROCK! (LY) |
| 11/6/10 | DFAL Championships | Hidden Valley Park | 2 | F/S | 49/145 | 0.46 | 12:49.5 | 6:25 | You ROCK! (LR, PR, SBP, DPR) |
| 10/20/10 | DFAL League Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 75/157 | 0.17 | 12:22.9 | 6:31 | |
| 10/2/10 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 42/118 | 0.02 | 19:52.09 | 6:44 | |
| 9/29/10 | DFAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 62/159 | 0.27 | 14:09.4 | 7:05 | You ROCK! (LR, PR) |
| 9/18/10 | De La Salle Invitational | Newhall Park | 2 | JV | 56/111 | -0.19 | 13:57 | 6:59 | You ROCK! (DPR) |
| 9/11/10 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 99/188 | -0.49 | 14:32.9 | 7:16 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m | 110m Hurdles - 39" | 300m Hurdles - 36" | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|---|---|---|
| 2012 Outdoor | So | 1:01.25 | 2:21.38 | 5:12.46 | 11:13.79 PR | - | - | 15'5 PR | 32'9 | |
| 2013 Outdoor | Jr | 1:02.78 | 2:14.33 PR | 5:10.98 PR | 11:24.16 | 20.71 | 47.63 | - | - | |
| 2014 Outdoor | Sr | 58.04 c PR | 2:14.96 | - | - | 18.16 PR | 43.45 PR | - | 33'8 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/12 | Dan Gabor Sprint Festival | 1:01.25 | V | SR | 156 | |
| 3/9/13 | Dan Gabor Sprint Festival | 1:02.78 | V | SR (Δ=-1.53,-2.5%) | 164 | |
| 3/7/14 | Red vs. Blue Practice Meet | 58.04c | V | PR (Δ=3.21,5.2%) SR (Δ=4.74,7.6%) LR (Δ=4.74,7.6%) LY (Δ=4.74,7.6%) |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/12 | Dan Gabor Distance Festival | 2:21.38 | V | SR | 153 | |
| 3/8/13 | Dan Gabor Distance Festival | 2:14.33 | V | PR (Δ=7.05,5.0%) SR (Δ=7.05,5.0%) LR (Δ=7.05,5.0%) LY (Δ=7.05,5.0%) |
51 | |
| 3/15/14 | Dublin Distance Fiesta | 2:14.96 | V | SR (Δ=-0.63,-0.5%) | 108 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/12 | Red vs. Blue Practice Meet | 5:21.98 | V | 8 | ||
| 3/9/12 | Dan Gabor Distance Festival | 5:12.46 | V | PR (Δ=9.52,3.0%) SR LR (Δ=9.52,3.0%) |
192 | |
| 3/21/12 | DFAL Meet vs. Dougherty Valley, Dublin | 5:15.60 | F/S | 11 | ||
| 3/28/12 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 5:17.34 | F/S | 8 | ||
| 3/1/13 | Red vs. Blue Practice Meet | 5:10.98 | V | PR (Δ=1.48,0.5%) SR (Δ=1.48,0.5%) LR (Δ=6.36,2.0%) LY (Δ=11.00,3.4%) |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/12 | Dublin Distance Fiesta | 11:13.79 | V | SR | 4 | |
| 3/28/12 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 11:21.20 | F/S | 7 | ||
| 4/18/12 | DFAL Meet vs. Acalanes, Dublin | 11:33.00 | F/S | 6 | ||
| 5/2/12 | DFAL Meet vs. Dublin, Miramonte | 11:19.61 | F/S | LR (Δ=13.39,1.9%) | ||
| 5/8/12 | DFAL Frosh Soph Championships | 11:26.17 | F/S | 12 | ||
| 3/8/13 | Dan Gabor Distance Festival | 11:24.16 | V | SR (Δ=-10.37,-1.5%) LR (Δ=2.01,0.3%) |
89 |
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/27/13 | DFAL Meet vs. Acalanes | 20.71 | V | SR | 5 | |
| 3/26/14 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 19.11 | V | PR (Δ=1.60,7.7%) LR (Δ=1.60,7.7%) LY (Δ=1.60,7.7%) |
||
| 4/12/14 | Halden Invitational | 19.16 | V | |||
| 4/23/14 | DFAL Meet vs. Acalanes, Dublin | 18.24 | V | PR (Δ=0.87,4.6%) LR (Δ=0.92,4.8%) |
||
| 4/30/14 | DFAL Meet vs. Dublin, Miramonte | 18.25 | V | 3 | ||
| 5/7/14 | DFAL Meet vs. Dougherty Valley, Dublin | 18.59 | V | 8 | ||
| 5/14/14 | DFAL Varsity Trials | 18.16 | V | PR (Δ=0.08,0.4%) SR (Δ=2.55,12.3%) LR (Δ=0.43,2.3%) |
10 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/13 | DFAL Meet vs. Dublin, Miramonte | 49.73 | V | 8 | ||
| 3/27/13 | DFAL Meet vs. Acalanes | 48.99 | V | PR (Δ=0.74,1.5%) LR (Δ=0.74,1.5%) |
6 | |
| 5/1/13 | DFAL Meet vs. Dougherty Valley | 48.55 | V | PR (Δ=0.44,0.9%) LR (Δ=0.44,0.9%) |
||
| 5/8/13 | DFAL Varsity Trials | 47.63 | V | PR (Δ=0.92,1.9%) SR LR (Δ=0.92,1.9%) |
||
| 3/26/14 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 46.48 | V | PR (Δ=1.15,2.4%) LR (Δ=1.15,2.4%) LY (Δ=2.51,5.1%) |
||
| 4/12/14 | Halden Invitational | 44.86 | V | PR (Δ=1.62,3.5%) LR (Δ=1.62,3.5%) |
||
| 4/23/14 | DFAL Meet vs. Acalanes, Dublin | 45.00 | V | |||
| 4/30/14 | DFAL Meet vs. Dublin, Miramonte | 44.69 | V | PR (Δ=0.17,0.4%) LR (Δ=0.31,0.7%) LY (Δ=3.86,8.0%) |
5 | |
| 5/7/14 | DFAL Meet vs. Dougherty Valley, Dublin | 44.70 | V | LY (Δ=2.93,6.2%) | 4 | |
| 5/14/14 | DFAL Varsity Trials | 44.13 | V | PR (Δ=0.56,1.3%) LR (Δ=0.57,1.3%) LY (Δ=3.50,7.3%) |
7 | |
| 5/16/14 | DFAL Varsity Finals | 43.45 | V | PR (Δ=0.68,1.5%) SR (Δ=4.18,8.8%) LR (Δ=0.68,1.5%) |
7 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/13 | DFAL Meet vs. Dublin, Miramonte | 48.99 | V | PR (Δ=0.24,0.5%) LR (Δ=0.24,0.5%) |
||
| 3/7/14 | Red vs. Blue Practice Meet | 47.74c | V |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/13 | Dan Gabor Distance Festival | 4:00.40 | V | |||
| 3/13/13 | DFAL Meet vs. Dublin, Miramonte | 4:01.84 | V | |||
| 4/26/13 | Robert Warren Relays | 3:49.52 | V | |||
| 3/26/14 | DFAL Meet vs. Alhambra, Dublin, Las Lomas | 4:02.84 | V | |||
| 4/23/14 | DFAL Meet vs. Acalanes, Dublin | 3:56.23 | V |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/12 | DFAL Meet vs. Dougherty Valley, Dublin | 32'9 | F/S | SR | 5 | |
| 5/8/12 | DFAL Frosh Soph Championships | 31'11.75 | F/S | 6 | ||
| 3/7/14 | Red vs. Blue Practice Meet | 33'8 | V | PR (Δ=0'11,2.8%) SR LR (Δ=1'8.25,5.3%) |