Career Report for Carly Melzer

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Carly Melzer's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Cerritos Park-League 3 23:28 7:49 12 10/8/13 Academy League Meet #2 1
Cerritos Regional Park 3 23:33.82 7:51 4 9/22/11 Academy League Meet #1 1
El Dorado Park East 3 27:48 9:16 7 9/14/10 Academy League Meet #1 1
El Dorado Park East 3.04 25:36.7 8:25 10 10/2/12 Academy League Meet #2 1
Estancia HS 3 22:34 7:31 4 9/16/11 Woodbridge XC Classic 2
Irvine Regional Park 3 22:48 7:36 21 10/31/12 Academy League Finals 8
Mason Regional Park 3 23:36.2 7:52 28 10/5/10 Academy League Meet #2 1
Mt. Sac 2 17:00.27 8:30 18 9/14/13 Fastback Shootout 2
Mt. Sac 2.93 24:45 8:27 35 11/13/10 Southern Section Prelims 5
Mt. Sac 3.15 24:31 7:47 4 11/20/10 Southern Section Finals 1
Salt Creek State Park 3 23:34 7:51 7 10/6/11 Academy League Meet #2 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 17:00.27 8:30 9/14/13 Fastback Shootout Mt. Sac 2
3 22:34 7:31 9/16/11 Woodbridge XC Classic Estancia HS 16

Career Summary

Below is a summary of each season run by Carly Melzer.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 8:34 1/2 6 0.37
So 6 7:55 4/4 3 0.87
Jr 4 8:13 2/3 10 0.51
Sr 6 8:26 4/6 11 0.39
Crean Lutheran Career 25 8:19 11/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/5/13 Academy League Finals Irvine Regional Park 3 JV 12/58 0.31 23:52 7:57 You ROCK! (LR)
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 V 110/147 -0.38 25:45 8:47 You ROCK! (LY, LR)
10/18/13 Orange County Champ Irvine Regional Park 3 V 122/130 -0.26 25:44 8:35
10/8/13 Academy League Meet #2 Cerritos Park-League 3 JV 4/50 0.39 23:28 7:49 You ROCK! (LR, PR, SBP)
9/24/13 Academy League Meet #1 Salt Creek State Park 3 V 40/48 0.02 26:54 8:58
9/14/13 Fastback Shootout Mt. Sac 2 Sr 70/86 -0.80 17:00.27 8:30 You ROCK! (LR, PR, DPR)
10/31/12 Academy League Finals Irvine Regional Park 3 JV 2/41 0.51 22:48 7:36 You ROCK! (LY, LR, PR, SBP)
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 JV 61/153 -0.63 26:23 9:00
10/13/12 Orange County Champ Irvine Regional Park 3 JV 55/124 -0.16 23:38 7:53 You ROCK! (LY)
10/2/12 Academy League Meet #2 El Dorado Park East 3.04 V 41/78 -0.04 25:36.7 8:25
11/1/11 Academy League Finals Irvine Regional Park 3 V 25/34 0.38 23:31 7:50 You ROCK! (LY, LR, PR)
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 V 53/109 -0.08 24:50 8:29 You ROCK! (LY)
10/15/11 Orange County Champ Irvine Regional Park 3 V 116/146 -0.26 24:01 8:00 You ROCK! (LY, LR, PR)
10/6/11 Academy League Meet #2 Salt Creek State Park 3 V 12/41 0.87 23:34 7:51 You ROCK! (SBP)
9/22/11 Academy League Meet #1 Cerritos Regional Park 3 V 16/41 0.79 23:33.82 7:51
9/16/11 Woodbridge XC Classic Estancia HS 3 JV 68/176 0.27 22:34 7:31 You ROCK! (LY, LR, PR, DPR)
11/20/10 Southern Section Finals Mt. Sac 3.15 V 96/117 -2.17 24:31 7:47
11/13/10 Southern Section Prelims Mt. Sac 2.93 V 51/78 -0.85 24:45 8:27 You ROCK! (LR, PR)
11/2/10 Academy League Finals Irvine Regional Park 3 V 34/37 -0.27 27:45.2 9:15
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 Fr 107/193 -0.80 25:27 8:41
10/16/10 Orange County Champ Irvine Regional Park 3 F/S 142/181 -1.30 27:15 9:05
10/5/10 Academy League Meet #2 Mason Regional Park 3 V 25/39 0.37 23:36.2 7:52 You ROCK! (SBP, DPR)
9/18/10 Woodbridge XC Classic Estancia HS 3 Nov 18/133 -0.42 24:33 8:11 You ROCK! (PG, DPR)
9/14/10 Academy League Meet #1 El Dorado Park East 3 V 33/35 -0.15 27:48 9:16
9/11/10 Fastback Shootout Mt. Sac 2 Fr 73/106 -0.76 17:00.9 8:30 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2011 OutdoorFr2:51.57 6:08.22 -
2012 OutdoorSo2:51.97 6:11.45 -
2013 OutdoorJr2:48.34 6:02.18 PR-
2014 OutdoorSr2:45.98 PR6:03.02 14:50.05 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/19/11 Ontario SS Invitational 2:51.57 V SR
4/1/11 Academy League Meet #1 3:05.64c V
4/8/11 Academy League Meet #2 3:00.14c V LR (Δ=5.50,3.0%)
4/14/11 Academy League Meet #3 2:56.14c V LR (Δ=4.00,2.2%)
4/19/11 Academy League Meet #4 3:05.04c V
5/3/11 Academy League Prelims 2:55.40 V LR (Δ=9.64,5.2%)
3/9/12 Irvine Invitational 2:51.97 F/S SR (Δ=-0.40,-0.2%)
LR (Δ=3.43,2.0%)		 15
3/29/12 Academy League Meet #1 2:56.76 V LY (Δ=8.88,4.8%) 10
4/14/12 Ocean View Invitational 3:05.40 F/S 21
4/17/12 Academy League Meet #2 2:56.45 V LR (Δ=8.95,4.8%) 9
4/26/12 Academy League Prelims 2:58.27 V 14
3/2/13 Cougar Classic 3:01.67 V 27
3/16/13 Trophy Invitational (Qualifiers Only) 2:48.34 V PR (Δ=3.23,1.9%)
SR (Δ=3.63,2.1%)
LR (Δ=13.33,7.3%)		 28
3/28/13 Academy League Meet #1 2:54.40 V LY (Δ=2.36,1.3%) 10
4/13/13 Ocean Invitational 2:55.26 V LY (Δ=1.19,0.7%)
4/18/13 Academy League Meet #2 2:53.57 V LR (Δ=1.69,1.0%)
LY (Δ=2.88,1.6%)		 11
4/25/13 Academy League Prelims 2:50.44 V LR (Δ=3.13,1.8%)
LY (Δ=7.83,4.4%)		 13
3/12/14 Crean Lutheran Invitational 2:54.14c JV
3/14/14 Irvine Invitational (Qualifiers Only) 2:45.98 V PR (Δ=2.36,1.4%)
SR (Δ=2.36,1.4%)
LR (Δ=8.16,4.7%)
LY (Δ=2.36,1.4%)		 26
3/27/14 Academy League Meet #1 2:49.43 V LY (Δ=4.97,2.8%) 12
4/12/14 Irvine Distance Carnival (Qualifiers Only) 2:46.22 V LR (Δ=3.21,1.9%)
LY (Δ=7.35,4.2%)
4/17/14 Academy League Meet #2 2:46.90 V LY (Δ=6.67,3.8%) 8
5/1/14 Academy League Prelims 2:51.99 V 18

1600m

Date Meet Result Div Record Place Pts
3/11/11 Irvine Invitational 6:47.52 F/S
4/1/11 Academy League Meet #1 6:35.64c V PR (Δ=11.88,2.9%)
LR (Δ=11.88,2.9%)
4/8/11 Academy League Meet #2 6:42.44c V
4/14/11 Academy League Meet #3 6:42.34c V LR (Δ=0.10,0.0%)
4/19/11 Academy League Meet #4 6:27.54c V PR (Δ=8.10,2.0%)
LR (Δ=14.80,3.7%)
5/3/11 Academy League Prelims 6:08.22 V PR (Δ=19.32,5.0%)
SR
LR (Δ=19.32,5.0%)
5/6/11 Academy Legue Finals 6:35.00 V
3/9/12 Irvine Invitational 6:38.26 F/S LY (Δ=9.26,2.3%) 28
3/29/12 Academy League Meet #1 6:11.45 V SR (Δ=-3.23,-0.9%)
LR (Δ=26.81,6.7%)
LY (Δ=24.19,6.1%)		 6
4/14/12 Ocean View Invitational 6:36.47 F/S 15
4/17/12 Academy League Meet #2 6:23.00 V LR (Δ=13.47,3.4%)
LY (Δ=4.54,1.2%)
4/26/12 Academy League Prelims 6:12.98 V LR (Δ=10.02,2.6%) 6
5/3/12 Academy League Finals 6:12.10 V LR (Δ=0.88,0.2%) 8
3/2/13 Cougar Classic 6:24.93 V 27
3/8/13 Irvine Invitational 6:20.32 V LR (Δ=4.61,1.2%)
LY (Δ=17.94,4.5%)		 32
3/28/13 Academy League Meet #1 6:10.97 V LR (Δ=9.35,2.5%)
LY (Δ=0.48,0.1%)		 9
4/13/13 Ocean Invitational 6:07.29 V PR (Δ=0.93,0.3%)
LR (Δ=3.68,1.0%)
LY (Δ=15.71,4.1%)		 15
4/18/13 Academy League Meet #2 6:29.98 V 10
4/25/13 Academy League Prelims 6:02.18 V PR (Δ=5.11,1.4%)
SR (Δ=9.27,2.5%)
LR (Δ=27.80,7.1%)
LY (Δ=10.80,2.9%)		 7
5/2/13 Academy League Finals 6:06.16 V LY (Δ=5.94,1.6%) 9
3/14/14 Irvine Invitational (Qualifiers Only) 6:30.32 V 29
3/22/14 Trophy Invitational (Qualifiers Only) 6:12.48 V LR (Δ=17.84,4.6%) 36
3/27/14 Academy League Meet #1 6:13.04 V 12
4/12/14 Irvine Distance Carnival (Qualifiers Only) 6:04.80 V LR (Δ=8.24,2.2%)
LY (Δ=2.49,0.7%)
4/17/14 Academy League Meet #2 6:06.59 V LY (Δ=0.70,0.2%) 10
5/1/14 Academy League Prelims 6:03.02 V SR (Δ=-0.84,-0.2%)
LR (Δ=3.57,1.0%)		 11
5/8/14 Academy League Finals 6:13.68 V 12

3200m

Date Meet Result Div Record Place Pts
5/8/14 Academy League Finals 14:50.05 V SR

4x400m

Date Meet Result Div Record Place Pts
3/19/11 Ontario SS Invitational 4:50.90
3/29/12 Academy League Meet #1 4:55.60 V